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Dr. N. Sivanadian

Homeopath, Chennai

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Dr. N. Sivanadian Homeopath, Chennai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. N. Sivanadian
Dr. N. Sivanadian is a trusted Homeopath in Kundratur, Chennai. He is currently associated with Sakthi Homeo Clinic & Pharmacy in Kundratur, Chennai. You can book an instant appointment online with Dr. N. Sivanadian on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sakthi Homeo Clinic & Pharmacy

No. 4 1st Street, Kundrathur Road, RE Nagar, ChennaiChennai Get Directions
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Myths and Facts about Fat Loss

MBBS
General Physician, Chandigarh
Myths and Facts about Fat Loss

There are many myths surrounding fat and weight loss today. From fad diets to exercises that promise to burn fat in no time at all, the Internet is flooded with material and information that can confuse people. So here is our list of facts and myths regarding fat loss.

Starving: This one is a big myth! Do not starve as this will only make your body store fat from whatever little you may be ingesting. Also, such habits will weaken your bone and muscle strength in the long run.

Snacking: Avoiding snacks for fat loss is a myth. You need to divide your meals into smaller portions for faster fat loss, which means one or two of those meals could actually be snacks. But a snack which comes in the form of a bag of chips is a bad news. So get a salad or almonds for a snack instead.

Carbs: If you have come to believe that all carbs are bad, then you need a reality check. This one is a major myth. The body requires nourishment above all else, and this includes some amount of carbs. While having a cheese burger is a big no, having a potato salad minus the heavy cream dressing is actually a good idea and will give your body plenty of energy. Get the drift?

Calories: While you may have been led to believe that certain kinds of food can burn calories, this is actually a myth. The reality is that there are different kinds of calories and you must choose food that is high in fiber so that the metabolic system gets a boost. Food like oats which come with high dietary fiber can actually help push the food out of your digestive system, faster and more effectively.

Eating Right and Exercising: Many people believe that eating right and exercising are the best ways to banish fat from your life - forever. This is a myth. After a certain age, the metabolism does slow down. Eating right and exercising as a matter of routine helps in avoiding a sudden and massive weight gain. Above all, your diet and exercise should be flexible so that you can accommodate a slowdown without piling on fat.

The fat loss journey is one that is based on a consistent system of eating right and staying within a routine. So avoid myths and get yourself a well nourished, active and well rested body. If you wish to discuss about any specific problem, you can consult a General Physician.

6640 people found this helpful

Hello Dr. my problem is m having dark circles and my complexion is getting so dull these days can I go for L Glutathione Capsules for 3 months. Does it harmful or safe pls help and suggest. Thanks and regards.

MBBS, MD-Skin,VD & Leprosy, Hair Transplant Surgeon
Dermatologist, Mumbai
Hello Dr. my problem is m having dark circles and my complexion is getting so dull these days can I go for L Glutathi...
you can try it, but results are not very promising since oral glutathion gets destroyed by gastric acid.
1 person found this helpful
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How to decrease my stomach fat and how to get six packs? please give some suggestions.

BHMS
Homeopath, Faridabad
How to decrease my stomach fat and how to get six packs? please give some suggestions.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits. ***please join the gym also to get six pack abs.***
1 person found this helpful
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I am having dark complexion on my face where as my body is comparatively normal. Pls suggest me some creams or medication for it. I hav tried many creams and medicines. No effect so far.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am having dark complexion on my face where as my body is comparatively normal.
Pls suggest me some creams or medica...
Hi. You have to follow some basic things so that you get better results in a short period of time. 1) drink only 100-150 ml of lukewarm water during meals, 2) don’t drink water before meal for one hour and one hour after meal, 3) avoid oily, spicy, junk, fermented and stale foods, 4) sleep upto 10.30 pm, 5) avoid coffee and tea, A) use evenshade cream of charak pharma, B) take 30 ml of AUDUMBARAVLEHA after meals, C) take 2-2 tablets of PANCHTIKTA-GHRUTA-GUGGULA VATI and MADHUMALINI VASANT RASA after meals, Do all things for 30 days. Gives you good result. THANKS.
1 person found this helpful
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Hi, I am hyperactive these days when I stopped medicine like riswel plus kind of prescription. Now I lost the job due to this.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
That is very unfortunate. What made you to stop your medication. Please see your doctor and start your medicines again. Also counselling can be helpful in hyperactivity. Do try yoga, meditation to help you feel more calmer and grounded.
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I have tummy problem and gas problem. Jiske kaarn mai jaldi thak jaati hu. Tummy mai sulling rhati hai. Pain bhi bhut hota hai. Pls help me.

BAMS
Ayurveda, Ambala
I have tummy problem and gas problem. Jiske kaarn mai jaldi thak jaati hu. Tummy mai sulling rhati hai. Pain bhi bhut...
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
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My hair become white from 5-6 years, I am using original organ badam shirin in my hair daily. Please give solution.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My hair become white from 5-6 years, I am using original organ badam shirin in my hair daily. Please give solution.
German arnica mont 200 4-5 drops orally daily morn / 3 days also use arnica hair oil stop outside oily food.
10 people found this helpful
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My hair are so thin and dry falling too. Which hair oil is the best for this type of hair for massaging. And I also want to ask if I take a hair spa at salon can it be helpful? thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
My hair are so thin and dry falling too. Which hair oil is the best for this type of hair for massaging. And I also w...
Coconut oil is the best one YOu apply and massage the roots and go out in the sun for at least one hour with liberal oil on the scalp and only dry it without using shampoo or soap.
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I am diabetic from last 18 yrs and so also have sexual dyfuntion pl suggest any superb medicine for dyfuntion treatment

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Dear, diabetes causes disturbances at the nerves so it causes erectile dysfunction. The problem worsens if you are overweight. These problems can be easily managed with proper ayurvedic medicine.
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There is a itching problem in the perineum location of the vagina and it seen little red and how the problem solved.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
There is a itching problem in the perineum location of the vagina and it seen little red and how the problem solved.
You r suffering from fungal infection in that area. You can apply candid-b ointment 3 times a day to get relief.
2 people found this helpful
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When I stand up I feel some darkness in front of my eye, after sitting. To what should I do?

BHMS
Homeopath, Faridabad
When I stand up I feel some darkness in front of my eye, after sitting. To what should I do?
Hello. It can be due to weakness, high or low blood pressure, dehydration, etc. Take healthy, nutritious food, avoid junk, increase more intake of water, take sufficient sleep and rest. Get your blood pressure checked daily at same time of the day for at least 1 week. Share that for proper medication.
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Sir I have vidal (typhoid) 320 strong scene 15 days I. Used medicine cefotaxime injection 1.g 5 days does. Fever not gone. I'm still suffering fever please help me.

BAMS
Ayurveda, Bangalore
Sir I have vidal (typhoid) 320 strong scene 15 days I. Used medicine cefotaxime injection 1.g 5 days does. Fever not ...
Hi, IN typhoid, antibiotics are to be taken for longer durations like 10 - 14 days. Hence, continue with the same antibiotic for another week to 10 days.
1 person found this helpful
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I got pain in my leg's knee then how I can remove it. It starts sometimes suddenly.

BPTh/BPT
Physiotherapist, Mumbai
I got pain in my leg's knee then how I can remove it. It starts sometimes suddenly.
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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Lybrate | Dr. Pranab Das speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology
Dermatologist, Kolkata
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Lybrate | Dr. Pranab Das speaks on IMPORTANCE OF TREATING ACNE EARLY

2934 people found this helpful
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hello doctor my body muscles is viverating for a second in different parts of body some time's in arm some time's in the muscles and other body parts sir please suggest why is this happening.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
hello doctor my body muscles is viverating for a second in different parts of body some time's in arm some time's in ...
Hi ...muscle twitching is normal ... take b-complex tablets for month if problem much...consult for any query,advice ... take care
2 people found this helpful
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I am 25years old. But my but my body is not building and showing progress. What should I eat for body building?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do follow these basic things.Regular exercise like push up.weight lifting and other muscle building exercise.Avoid fast foods,junk foods,processed foods.Take lots of fruits,vegetables,unprocessed foods.Eat fish like tuna and others,egg,lean meat,mushroom,tofu,soy milk,soybean,soy product.Take nuts and seeds.Avoid sugar,sweetened juice,cola,soft drinks.Avoid smoking and alcohol.Drink lots of water and take proper rest.
1 person found this helpful
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Since one week I am consuming homeopathic medicine - Pulsatilla thrice for my irregular periods. Due to throat infection, doctor has prescribed Taxim - o 200 and sinarest twice for 3 days. Can I consume both together?

BHMS, pgdcbm, MD(AM)
Homeopath, Gurgaon
Since one week I am consuming homeopathic medicine - Pulsatilla thrice for my irregular periods. Due to throat infect...
Yes. You can take the homoeopathic medicine along with the allopathic one. Keep atleast 1 hour gap between both.
1 person found this helpful
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