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There are many myths surrounding fat and weight loss today. From fad diets to exercises that promise to burn fat in no time at all, the Internet is flooded with material and information that can confuse people. So here is our list of facts and myths regarding fat loss.
Starving: This one is a big myth! Do not starve as this will only make your body store fat from whatever little you may be ingesting. Also, such habits will weaken your bone and muscle strength in the long run.
Snacking: Avoiding snacks for fat loss is a myth. You need to divide your meals into smaller portions for faster fat loss, which means one or two of those meals could actually be snacks. But a snack which comes in the form of a bag of chips is a bad news. So get a salad or almonds for a snack instead.
Carbs: If you have come to believe that all carbs are bad, then you need a reality check. This one is a major myth. The body requires nourishment above all else, and this includes some amount of carbs. While having a cheese burger is a big no, having a potato salad minus the heavy cream dressing is actually a good idea and will give your body plenty of energy. Get the drift?
Calories: While you may have been led to believe that certain kinds of food can burn calories, this is actually a myth. The reality is that there are different kinds of calories and you must choose food that is high in fiber so that the metabolic system gets a boost. Food like oats which come with high dietary fiber can actually help push the food out of your digestive system, faster and more effectively.
Eating Right and Exercising: Many people believe that eating right and exercising are the best ways to banish fat from your life - forever. This is a myth. After a certain age, the metabolism does slow down. Eating right and exercising as a matter of routine helps in avoiding a sudden and massive weight gain. Above all, your diet and exercise should be flexible so that you can accommodate a slowdown without piling on fat.
The fat loss journey is one that is based on a consistent system of eating right and staying within a routine. So avoid myths and get yourself a well nourished, active and well rested body. If you wish to discuss about any specific problem, you can consult a General Physician.
Hello Dr. my problem is m having dark circles and my complexion is getting so dull these days can I go for L Glutathione Capsules for 3 months. Does it harmful or safe pls help and suggest. Thanks and regards.
I am having dark complexion on my face where as my body is comparatively normal. Pls suggest me some creams or medication for it. I hav tried many creams and medicines. No effect so far.
Hi, I am hyperactive these days when I stopped medicine like riswel plus kind of prescription. Now I lost the job due to this.
I have tummy problem and gas problem. Jiske kaarn mai jaldi thak jaati hu. Tummy mai sulling rhati hai. Pain bhi bhut hota hai. Pls help me.
My hair become white from 5-6 years, I am using original organ badam shirin in my hair daily. Please give solution.
I am 25 years old female . My menstruation periods are not coming from last July. Have consult a gyno here. All my reports are normal including my thyroid and other hormones. She is given me over grace. I have also taken regestrone alternate months for the withdrawal bleeding. I am getting married in October and m gaining weight continuously due to this problem. Is taking regestrone alternate months safe? Can I take regestrone till my marriage if I don't have periods? My weight is 64 Kg.
My hair are so thin and dry falling too. Which hair oil is the best for this type of hair for massaging. And I also want to ask if I take a hair spa at salon can it be helpful? thanks.
I am diabetic from last 18 yrs and so also have sexual dyfuntion pl suggest any superb medicine for dyfuntion treatment
There is a itching problem in the perineum location of the vagina and it seen little red and how the problem solved.
Sir I have vidal (typhoid) 320 strong scene 15 days I. Used medicine cefotaxime injection 1.g 5 days does. Fever not gone. I'm still suffering fever please help me.
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