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I am 30 years women and I have back pain last 2 years haven't got any relief what should I do now? Please help me doctor.
I have severe backpain. I am not able to sit for a long time. I use to use computer and when getting up severe backpain occurs and.
I am 32 year old male and having a pain on my legs every time from last 2-3 years. What should I do?
I am having left hand shoulder joint problem. Are you solve this problem. Many doctors are fail to solve or operate. If have any solution to this problem call me at 6 to 8 pm. Where is your hospital. I want know about this information. I am ready for operation. But it should be perfect. I want your complete answer.
I am 38 years old female. I have back pain from last one year. I feel better after taking medicine but same pain happens after medicine ends. What should I do now?
I am 57 Yrs. Old, also working with construction group, but I am feeling joint pain at shoulder from last one month. Please tell me the medicine. Also I am taking Chavanprash every day.
Now a days I feel, gonna die soon. Short breath, side paining, back paining, fevering and atc. So please tell me what problem and how solve them?
Hii my father leg knee are very pain. But doctor say its ok so tell me solution sir he is complete x-ray test.
I am 7 months pregnant and 8 months is going on. I have lower back pain and legs pains. Does it affect my baby? What should I do so that I can get relief?
I am suffering from neck pain 1 month please give some solution. And my all body very week and my some bone pain.
My Right leg thumb and Right Hand Thumb were forcefully twisted to one side. It has been 3-weeks but The pain can still be felt when I pressurize those parts. Please tell me what shall I do?
I am suffering from severe back pain basically I used to drive bike frequently I can I solve this problem.
4 years back I took surgery for disc bulge, presently I am having some pain in buttocks, back thies and in leg of my left of body, please suggest me to avoid this type of pains ?
The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.
- Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
- Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
- Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
- Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.
Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.
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