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Dr. N.Mangaleswari

Gynaecologist, Chennai

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Dr. N.Mangaleswari Gynaecologist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. N.Mangaleswari
Dr. N.Mangaleswari is a trusted Gynaecologist in Saligramam, Chennai. You can meet Dr. N.Mangaleswari personally at VHM Hospital Pvt. Ltd. in Saligramam, Chennai. Book an appointment online with Dr. N.Mangaleswari on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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VHM Hospital Pvt. Ltd.

No.4, Lal Bahadhur Sasthry Street, Sathya Garden, Saligramam. Landmark: Opp To Avichi School, ChennaiChennai Get Directions
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7 Reasons Why Japanese Live A Really Long Life!

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
7 Reasons Why Japanese Live A Really Long Life!

Japan had the biggest mortality turn around post the world War 2 era. But, it has consistently topped the global charts in terms of living a longer and healthy life as compared to people of other countries. Although there is no one reason for this, scientists believe that there is a host of factors which has helped Japan to achieve this feat.

  1. Vegetable intake: The Japanese, unlike the countries in the West, consume a lot of fresh vegetables, seaweed means, fermented soy, rice, and fish. It ensures adequate phytochemicals, vitamins and minerals. The eating habit surely adds the extra mileage as far as mortality is concerned.
  2. Different style of cooking: Typically, the preparation of Japanese cuisine involves a lot of steaming, fermenting, slow-cooking, pan-grilling and stir-frying. Apart from this, the Japanese prepare small dishes and have the habit of drinking a bowl of soup before every meal. When a small amount of all vegetables along with rice and fish is consumed daily, the body gets enough fibre.
  3. The tea culture: The tea drinking culture of Japan goes a long way in fighting diseases owing to its anti-bacterial properties. While coffee doesn’t harm our body, tea varieties such as matcha are far more useful for the body.
  4. Fresh Food: Japan is one of the few countries where people consume serious fresh food. Japanese are one of the fortunate ones who eat their food hours after production. The vast amount of arable land and not so big population helps the demand and supply to be in the balance. The fresh food helps the body to produce more energy and be active throughout the day.
  5. Smaller plates: Portion control and etiquette are a big part of the Japanese culture. They eat from small pots, use chopsticks, garnish their food lightly, serve food in small dishes etc. Japanese never eat until they are too full to walk. Typically, Japanese eat till they are 8 percent full. This helps in easy digestion and more agility.
  6. More body activity: Japanese love to commute in public transport. They get up, go to their nearest station, wait for the train, stand in the train and walk to their workplace from the station. Although there are an ample number of cars in the country using it is considered to be a luxury. Japanese also get a wake-up call for exercise every morning. This results in an increased level of energy, more focus at the workplace and better athleticism.
  7. Healthcare: Japanese have got a full proof healthcare from the year 1960. They visit their doctors more than a dozen times a year. This is 4 times as compared to their US counterpart. What’s fascinating is the fact that it costs the Japanese Government only 8 percent of the GDP. It goes without saying that Japanese get to know about any probable diseases that they might have well before any damage could happen. If you wish to discuss on any specific problem, you can consult a General Physician.
10975 people found this helpful

Today is 3rd day of my period doctor suggested to take umom as well as clofert 100 mg is help to get good egg development pls suggest me we r taking treatment for past 5 months my hormonal profile as well as my tube r healthy ,my husband semen analysis is also normal I've pcos doctor suggest me reduce weight. I reduced around 20 kgs now my period will appear around 29 days to 37 days. But I've the problem to get pregnant.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Today is 3rd day of my period doctor suggested to take umom as well as clofert 100 mg is help to get good egg develop...
With clofert taken for 6 months, chance of pregnancy is only 75%. Make sure that ovulation has been confirmed in scan. If no pregnancy by 6 months, you should consider other medicine or possibility IUI.
9 people found this helpful
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I am not a virgin now & I am not married so what should I do to tighten my vagina so that my partner vl be satisfied with my vagina.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Kifa... There are some creams available online for that... You may try applying them but it will take time... And there are various ways to satisfy your partner so don't worry and just learn it..
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I am 21 years old male .once I met sexually with my girl friend she is 19 years old .now she did not get the periods so we are afraid about the pregnancy .if she get pregnancy how can we avoid the pregnancy sir .help me sir.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 21 years old male .once I met sexually with my girl friend she is 19 years old .now she did not get the periods ...
Hello, First rule out pregnancy with a serum beta hcg test and then if pregnant, you can opt for MTP at a registered centre.
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
The belly rules the mind. - spanish proverb.
7 people found this helpful

I had lot of sex with my ex bf. But now getting married to someone. I haven't sex about a year. Does my vagina become tight. Did my future husband find out I am not a virgin?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Your vagina is elastic and it will come back and be tight. Secondly your husband will not be able to find out whether you are virgin or not. Don't worry. Take care.
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In the pregnancy of 8 n 9 month, mere vagina k upri part mtlb joints k bich wale parts me kbi kbi pain hoti h abi tk. How 2 solve it? My date of delivery is 20 oct 2015 and its normal. Bs minor cut lga the.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
In the pregnancy of 8 n 9 month, mere vagina k upri part mtlb joints k bich wale parts me kbi kbi pain hoti h abi tk....
this is due to your weight and during pregnancy these usually common in female when weight is more then normally.take some rest and apply some anti fungal lotion or cream on minor cut part.
2 people found this helpful
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Hi I am trying to conceived. My last period was 8th Jan 2017 did a blood test came out negative. Consult a doctor suggest that is unlikely pregnant.

MD- Ayurveda
Ayurveda, Ujjain
Hi I am trying to conceived. My last period was 8th Jan 2017 did a blood test came out negative. Consult a doctor sug...
Dear lybrate-user ji, The most prone or susceptible period to get about pregnancy is 7 th to 21 st days from starting the cycle, during this period there may be more chances to get about pregnancy, So always try during this duration. To prepare uterus to conceive, use these safe & effective Ayurvedic medicines- Tab GARBH STHAPAN BATI 2-2-2 ,three times a day, SHIVLINGI powder 500 mg + PUTRANJEEVI powder 500 mg ,twice a day with milk .For your husband to improve the quality of semen and to increase the sperm count ,give him- Tab. Bangshil 2-2 + Tab. Fortage 2-2 ,twice a day with milk. By this you will conceive very shortly & will deliver a healthy baby .If there is any other problem then please consult me privately.
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I am 21 year old married female. I am having pain in my abdominal time to time and specially during intercourse. Doctor diagnoses that size of ovary is big plus I have hormonal dis-balance and hypothyroidism too. My periods aren't regular they rarely come time to time. Mostly skip 1-3 months. But last month first time I had 3 time period in one month. There was no medication I was taking that time. Then a doctor examine n said I have some infection in vagina so gave meds n that I followed. But my concern are these abdominal pain during sex and irregular periods.

DHMS (Hons.)
Homeopath, Patna
I am 21 year old married female. I am having pain in my abdominal time to time and specially during intercourse. Doct...
Hello, Relax! Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress Your diet be rich in iron, proteins, calcium, zinc, vitamins. Tk, apples, pomegranate, carrots, almonds, spinach. Tk, Homoeopathic medicine:@ Sepia 200-6 pills, at bed time. @ Platina 30-6 pills thrice. Avoid, junk food, caffeine, alcoholic intake. Report wkly. Tk, care.
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What we want to have when pregnancy of 8month to increase baby weight and how much weight does have in that time

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You cant do anything to increase the baby weight. Around 2 kg at 8 months. But again it depends on your height.
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Immunity- Nature's way

MD
Yoga & Naturopathy Specialist, Delhi
Immunity- Nature's way

Charming Health - March 2017

THE NEWS:

  1. Importance of immunity cannot be under played under any circumstances.
  2. It is immunity which protects humans against all ailments.
  3. However, unfortunately it is going down due to pollution, wrong food habits, and misuse of antibiotics.
  4. It is now proved that immunity levels can be improved by several methods, namely Exercise, Right food habits, Scientific Fasting etc.
  5. Among all of them Fasting is definitely the most important and effective tool.
  6. One good occasion for fasting the Navaratry period. Celebrate it as Health Festival. This News letter has suggested the ritual to be followed, every time the Navaratry is around.
  7. The Vasant Navaratry this year is commencing from 28th March 2017.
  8. For the convenience of new members and for those who might have forgotten, the ritual is being again repeated in this News Letter under Health Tips. Follow it and prepare to protect against ailments lurking round the corner to attack, as soon as the Summer and Monsoon seasons arrive.

HEALTH TIPS:

Observe Navaratry as suggested below:

NAVRATRI HEALTH TIPS:

DIET DURING NAVARATRY:

 

Depending upon the personal body constitution the procedure is divided in 4 Sections as follows:

 

A. Obese and Non Diabetic: Just stop all foods and start on plain Water or Lime water or Coconut water. Use a mix of these, for first seven days.  Change to Fresh Fruit Juice or sugarless Juice, for two remaining days. On the tenth day take a light meal and then gradually come back to normal food in 2-3 days time. (Expected Weight Loss, 4-5 Kgs)

 

B. Obese and Diabetic: Stop all food. Start on Fresh or Sugarless Fruit Juice, preferably citrus, for all nine days. Divide the fruit juice in 4-5 equal parts. Take a light meal on tenth day. Come to normal food in 2-3 days time. (Expected Weight Loss, 3-4 kgs)

 

C. Normal constitution: Stop all normal food. For first three days take nothing but water, lemon water or coconut water. From the fourth day onwards start on Fresh or Sugarless Fruit Juice.  Take a light meal on tenth day. Come to normal food in 2-3 days time. (Expected Weight loss, 2-3 Kgs) 

 

D. Under weight and first timers: Stop Normal Food. Start on 4 to 5 Medium Bananas and one liter of pasteurized cow milk. Divide this food in three or four parts. Continue for nine days. Take a light meal on tenth day. Come to normal food in 2-3 days time. (Expected weight Loss, Nil)

 

Other parts of the Therapy, (For all four sections):

 

  1. Take fresh water Enema every day. (Arrangement available at the Charming Yoga Center). Alternatively, buy the kit from the center and take enema at home- Training is provided free. For those who cannot take enema, take a big cup of Spinach soup every day. Though less effective, it is the best alternative.
  2. Under no circumstances, consume any fried food, or spicy food.
  3. Do not eat any so called Phalahri foods prepared from Kattu, Singhara/Rajgira Atta, Saboodana etc. Do not eat sweets made from milk or above mentioned attas.
  4. Drink lots of water. Total fluid intake should be about 3 liters per day.
  5. Do not stop your Normal Exercises or other Physical activities. Those who devote long hours on Pujas etc., and find no time for exercise, should add 40 minutes of walking every day.
  6. Those who chant sacred texts like Chandi Path or Durga Shapt Shati etc., sometimes feel drowsy during the chanting. They may, therefore, do their chanting along with walking. This will help chanting without getting drowsy. As a bonus, they will be bestowed with a healthier body.
  7. Those who cannot follow the whole course may do so for lesser number of days and increase gradually in subsequent Navaratry periods.
  8. The first timers and others should remain in a positive mood.
  9. Keep away from discouraging words and worried long faces.

 

These steps will definitely improve the immunity levels. And better immunity will help everyone remain healthy and active.

 

Let Maa Durga bestow good health upon all the readers.

 

CAUTION:

  1. The winter is now gone.
  2. Vasant the king of all seasons is here.
  3. Be careful of Mosquito which are now already visible.

 

DIET:

  1. Although the peak season of fruits and vegetables is going some summer fruits will replace them soon.
  2. Grapes are already here. Kinnows  and Oranges are in plenty.  The humble Melons and Water Melons are also ready to appear.
  3. Even the Ber is a fruit, full of nutrients. Do not ignore it.

 

 MONTH’S RECEPIE:

  1. Bati is a popular food item in west Rajasthan and Madhya Pradesh. In eastern India its other version, Litti is equally popular.
  2. In the past bati was baked upon half burnt cow dung cakes.
  3. It was a cumbersome process. Therefore though popular, it was a rarity.
  4. It can now be made in a much easier way.
  5. Prepare hard Dough from whole wheat atta and roll in round balls of the size of big lemons.
  6. Boil them in a pressure cooker for about 10 minutes.
  7. Then grill them in an oven till the colour changes to slight brown. Frequent turning them during baking is very important so that baties are evenly baked all around.
  8. For those who can eat fats may break the bati and sink it in ghee. Others can just roll them in ghee without breaking.
  9. Eat with any dal of choice.
  10. It is also possible to stuff the baties with mashed Potato, or Paneer, or Tofu etc.
  11. Baties can also be finely crushed and mixed with Gur and ghee.
  12. Prepared this way, baties are not only delicious but are also very healthy.
  13. Some people fry the dough balls. This must be avoided because frying destroys all nutritional values of wheat, otherwise available in Baties.

 

ADOPT NATUROPATHY FOR PERPETUAL GOOD HEALTH

IMPORTANT NOTE: This News Letter is being sent to you free of any cost or obligation. If you feel that your Friends/Relatives/Neighbors etc. can benefit from this News Letter, kindly provide their E-Mail addresses. If however you feel that this is an unnecessary encroachment upon your inbox, you can send a mail to the editor and it will be stopped.

85% Indians are Making These DIET Mistakes

MSc
Dietitian/Nutritionist, Chandigarh
85% Indians are Making These DIET Mistakes

Mistakes that sabotage a Good Diet

Eating Healthy, eating Clean can sometimes be very confusing. With more and more new information coming up every day, one cannot comprehend what is healthy and what not. However, if you understand a few mistakes that can literally sabotage your good diet, you can surely be assured of eating healthy and clean.

1. You can be wrong with juices

Everyone thinks a glass of orange juice or any other fruit juice can do wonders for your health. But the truth is that you will be better off eating the whole fruit rather than the juice.

Why? For the simple reason, that juices lack the fiber content found in fruits. The fibers slow down digestion of sugar in the fruit whereas their absence in the juice causes the blood sugar to spike and results in insulin resistance.

Besides, packaged juices contain hardly any real fruit, all flavoring and concentrate apart from added sugar, a big wrong in Eating Clean.

2. Drinking your Protein? Na! That can be wrong too!

People like bodybuilders, gym goers drink a lot of protein shakes to get their proteins supplemented. However, protein shakes are OK for those who are on the go or for replacing meals sometimes but they cannot be altogether substituted for protein intake.

Your protein must come from your food. Meat, fish, pulses, eggs and dairy cannot be replaced by shakes since you will definitely miss out the nutritional value that whole foods provide.

Besides, protein shakes may have lot of artificial constituents and refined sugar that can be really bad for you.

3. Can’t understand food labels properly? A great mistake!

With more and more people working, many on the move, packaged food cannot be altogether avoided. However, one must make sure to read and understand the food labels.

The food labels reveal what is inside the package. Anything that has the label – Organic, Raw or Gluten-free is not surely healthy. One must know about ingredients especially things like MSG, Aspartame (artificial sweeteners) etc. that can be really unhealthy.

4. Sugar may be hidden somewhere

Calorie conscious? Avoiding sweets?

Well, even though you are very careful about selecting what you eat and avoid anything that tastes sweet, some sugar may still be hiding in your food increasing your calorie intake, without you knowing about it. Foods like tomato ketchup, pasta sauce, low-fat biscuits/crackers or low-fat dairy products, sandwich bread may all be hiding sugar almost equivalent to that present in a piece of cake. You must learn about hidden sugars and its alternatives to truly understand what you are eating.

If you would like to consult with me privately, please click on 'Consult'.

24 people found this helpful

I am 22 years old, is it safe to use birth control pills regularly to avoid pregnancy? Despite using protection I do take a contraception is that okay? What step should be taken to avoid pregnancy in combination to protection?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I am 22 years old, is it safe to use birth control pills regularly to avoid pregnancy? Despite using protection I do ...
Using a regular oral contraceptive pill is safe ,it will protect you from unwanted pregnancy and the after effects of terminating an unwanted pregnancy. You can use any low dose ocp like Yasmin .while taking ocp's you do not need another protection.
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One of my friend is facing a problem in conceiving. What are the best period to conceive easily?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
One of my friend is facing a problem in conceiving. What are the best period to conceive easily?
The best period to conceive is during her fertile period usually it is between day 10 to day 20 of a woman whoo has a 28-30 day cycle.
2 people found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Blues and birth defects

Taking certain antidepressants during pregnancy can increase the risk of birth defects. Fluoxetine and paroxwrine were associated with a number of birth defects including heart wall defects irregular skull shape (craniosynostosis, heart defects, intestines protruding outside the body and missing parts of the brain and skull.

Http://www. Malaivelsiddhahospital. Com/hsv. Html He says that Genital Herpes is curable. Is it real? Can we trust this? He was showing the reports as well in this site (before treatment and after treatment). Can any one suggest me in this regards. Thank You.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
There is no cure for herpes. Antiviral medications can, however, prevent or shorten outbreaks during the period of time the person takes the medication. In addition, daily suppressive therapy (i. E. Daily use of antiviral medication) for herpes can reduce the likelihood of transmission to partners. There is no permanent cure for herpes. Antiviral medications can, however, prevent or shorten outbreaks during the period of time the person takes the medication. In addition, daily suppressive therapy (i. E. Daily use of antiviral medication) for herpes can reduce the likelihood of transmission to partners. Several clinical trials have tested vaccines against genital herpes infection, but there is currently no commercially available vaccine that is protective against genital herpes infection. This is from the cdc website and all the doctors in the world follow these guidelines for herpes. If anyone is claiming that herpes is curable, that means it is false information.
1 person found this helpful
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Common Infections: Homeopathic Treatment for it!

B.H.M.S, M.D.(Hom.)
Homeopath, Kolkata
Common Infections: Homeopathic Treatment for it!

Infection is generally understood as the invasion into the body tissues by certain foreign bodies, such as bacteria, parasite and virus. They are transmissible diseases and can be transmitted from one person to the other via sneezing, coughing or physical contact. They can be mild, moderate or severe.

  1. They can be acute that is can last for a short time or chronic that lasts for a long time or a latent infection that may not cause any symptoms at first but reactivates and resurfaces over a period of time.
  2. Although each infection has its own distinct symptom, generally these symptoms include fever, swelling, redness, inflammation, burning, cough, diarrhea, fatigue, muscular pain, nausea, vomiting, rapid pulse or rapid breathing.
  3. If the patient has severe headache, difficulty in breathing, painful swelling, and unexplained prolonged fever or cough, he or she should immediately consult a doctor.

Conventional drugs that are given to treat infections like antibiotics, antiviral, antihistamines and steroids have many side effects on the human body . They, on one hand hampers the digestive power of the system and on the other hand lower the immunity power of the body. In the long run, these medicines can have adverse effects on the body. Though conventional drugs suppress the disease for some time, the disease tends to resurface in future.

However, Homeopathy has been found to be a great success in treating both acute and chronic infections. The best part is that, there are no side effects of this treatment and the disease is cured permanently. Homeopathy also boosts our immune system so that the body naturally develops the strength to fight against infections in future, when foreign bodies invade. Homeopathic medicines have also proved to be effective as preventive measures against infections.

Some of the homeopathic medicines for the treatment of most common infections are discussed below:

  1. Throat infections: Belladonna, Lachesis, Lycopodium, Phytolacca, and Mercurius are most commonly administered to cure throat infections.
  2. Skin infection: Common homeopathic remedies are Sulphur, Calendula, Hypericum, Silica, and Hepar sulfuris.
  3. Bladder infection: Berberis, Chimaphila, Hydrastis, Apis, Cantharis, and Sarsaparilla are commonly prescribed.
  4. Stomach infection: Arsenic album, Nux vomica, Carbo veg, Lycopodium, and Pulsatilla are commonly recommended
  5. Sinus infection: Kali bichromicum, Pulsatilla, Mercurius, Natrum muriaticum, and Allium cepa work well in cases of sinus infections.

 

3121 people found this helpful

How to be healthy

MBBS
General Physician, Jalgaon
How to be healthy
To be healthy
Keep your mind always concentrated and fresh.
Avoid negative thoughts
Avoid addiction
Have fresh and good diet
Exercise daily.
That's all needed.
61 people found this helpful

She is having pregnancy of 5 months. She is taking meals only with curd. Will it any problem for baby?

MBBS
Sexologist, Panchkula
She is having pregnancy of 5 months. She is taking meals only with curd. Will  it any problem for baby?
Yes it will cause problems for baby and mother. She should proper balanced vegetarian diet. Avoid garlic and red chilly and non veg and eggs. Take 8 to 10 glasses of water daily.
11 people found this helpful
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