Lybrate.com has an excellent community of Dentists in India. You will find Dentists with more than 32 years of experience on Lybrate.com. You can find Dentists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Root Canal Treatment
Teeth Cleaning Procedure
Teeth Whitening Procedure
Root Canal Treatment
Management of Dental Hygiene
Chronic Skin Allergy Treatment
Tooth Extraction Procedure
Dental Extractions Procedure
Skin Rash Treatment
Gap Closing (Dental) Treatment
Artificial Teeth Treatment
Treatment of Root Canal Treatment (RCT)
Wisdom Tooth Removal Procedure
Teeth Scaling & Polishing
Braces Treatment for Adults and Teens
Submit a review for Dr. N LeelavathiYour feedback matters!
My mother is 64 years old .she has mouth ulcer and swollen lips .she applied candid mouth paint and had becosules syrup .but still she has problem. Moreover she is high BP patient and allergic to dust.
My sister has sum gum problem. It became black and some blood comes out at very gentle strike on it. She is 22 years old. What should she do?
I am a dental student and I have problem of halitosis (badbreath) it is mainly because of some white patches present on my tounge. I have more fluoride content in my oral cavity n even I dont have any caries please let me know the solution. I do use mouth spray n drink lot of water bt ter Are almost use less. please help.
I am 16 years old and tell me which is toothpaste best for removal of yellowish on teeth? and also tell me some remedies to remove yellow stains on teeth.
My mouth is not opening properly due to chewing gutka & pan masala. Kindly suggest what medication to be done to get my mouth opening to its original shape & size.
Have a bank job that requires me to have 50% time travelling. But am having a shearing pain in my gums for the past 5 days. Unable to sleep or chew without pain killers. Kindly advice.
Can vantage toothpaste (Dr. Reddy's) be used daily for life or is it to be stopped after a fixed duration say a week?
Bleeding gums. When I get up early morning blood in mouth. Only treatment dental cleaning. Works for some period then again repeat. Is there any permanent solution?
Sir I am 23 year old man. Mera problem hai ki mere teeth pile colour ka hai. White colour ka teeth nhi nhi. Please suggest to me healthy and white teeth. Please help to me.
My teeth are yellowish in colour after changing so many pastes also I have not found any cure. Please guide me. Another query is that I am having a back pain problem while traveling and sleeping what is the best cure so that there will be no more pain. My legs also get paining at night several times. It might be due to insufficiency of calcium in my body.
Can the teeth made aligned without using clip? Would that depend on how complex aligned it is! Please advice Thanks, Nazeem.
I am 40 years male and blood comes out from my upper teeth (not lower jaw teeth) when I brush. What do you think? Is it because of structure of my teeth and are they can be fixed using braces at this age?
How to get rid of stinking mouth. Due to consumption of tobacco after 2 hrs of brushing my mouth starts stinking. How to get rid of tobacco habit. Pls help.
Under denture teeth there are cuts due to which problem in chewing food and pain in mouth. Any Antibiotic or medicine to recoup the cuts. Taken pain killer but to no vain.
Doctor me niche ke 4teeth me cavity hai. Aur cavity lag ke pura teeth khatam ho gaya hai .usme mujhe pain bhi nhi hota hai to kya mujhe use kisi dentist ko dikhane ki zarurat hai kyaa.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.