Dr. N Kasinathan

Hello, Do the below exercises to improve your eye sight :- Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.

Mobile screen is made up of hundreds of tiny pixels that are constantly moving. Our eyes in turn are not naturally able to set focus on these constantly moving pixels, and hence we try to focus on an area behind the actual screen. Therefore, in order to work on a mobile, our eyes need to keep on fluctuating focus between their natural point of focus and the pixels on the screen. And this tires the eyes and causes a lot of wear and tear.As a result, we suffer from irritation, which may range from a number of things like headaches, dry eyes, blurred vision, problems in focusing and faulty color perception, to something as severe as glaucoma. The electromagnetic waves that are emitted by a mobile phone can be extremely damaging to the eyes. It has been studied and well documented that these cell phone waves can have a damaging effect on the various parts of the eye, including the retina and the cornea. Moreover, they can cause cataract too.Moreover it is more distressing for our eyes to view contents on a tiny screen which requires even more concentration and extenive usage of eyes without blinking thus causing Eye dryness making them vulnerable to frequent Eye problemss. . The solution for this problem I its reduced usage and while uing mobiles use them inproper light. There is nothing more effective than controlling usage to reduce and negate the effects. You can also reduce the intensity of the mobile’s screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of mobile usage or take frequent breaks.

Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to •Eye dryness •Too much sun exposure •Dust or other particles in the eye •Allergies •Infection •Injury Homoeopathic medicine EUPHRASIA 30 (Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hourly CINERARIA /EUPHRASIA EYEDROPS (SBL) pour into eyes 1-2 drops 3 times daily Report after 5 days

Continuous usage of system will efect eyes aswell back also. So tha you need to take few precautions toavoid bad effects. Take gap b/w work, for every 1-2 hrs, sit in erect position, keep system at particular distance, sit comfortable with right position of system. Use anti glare glasses ether you wear r put on screen. Wash your eyes with cold water whenever you feel strained. Keep keera{raw cucumber slices]over eyes, which will help to redce the strain aswell blackening around eyes, take proper rest/sleep, practice pranayama, yoga. Eat few soaked peeled off almonds daily. Take 3-4 litres of water daily irrespective of your thirst. Eat right food at right timngs, eat carrot, beet root, more green leafy veg, curry leaves, fruits.

Irritation can be commonly due to allergy or infection or dryness, you need to visit nearby eye surgeon to check that. Also get your glass power checked

Hi. What's the power of both the eyes? Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.

Diabetic patient require regular check at least ones in six month by ophthalmologist to avoid eye-side problem as prevention view. In fact Diabetes's the leading cause of blindness in adult age 20/74 as study.

Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me

Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Visit an eye specialist as a physical examination is required.

Dear lybrate-user, she could be having both depression and anxiety disorder psychoses. Treatment with medicines, psychotherapy, life style changes etc should help. Take care.

Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) drink 2 drops direct on tongue every 2-3 hrly till symptoms lats EUPHRASIA EYE DROPS ( SBL ) pour 2 drops in both eyes 3 times daily

Garlic is one of the most effective home remedies for moles because it contains enzymes that help break down the clusters of pigment-producing cells. Plus, it helps lighten the dark pigmentation. 1. Crush a fresh garlic glove and place it on the mole. 2. Secure it with a bandage and leave it on overnight, or at least for four hours. 3. Do this daily for a few days. The mole will then fall off naturally. This method is said to give positive results with merely five days of daily application. Make sure to disinfect the area with rubbing alcohol or another disinfectant before repeating the process daily. Plus, to protect the skin surrounding the mole, apply some petroleum jelly or oil. Warning: Applying garlic on skin can cause redness and irritation.

6/6 means fully normal vision. Some people don't need glasses, minus or plus, and some do need correction. The implication for job purpose, especially for police or military service, is 6/6 (full vision) without the need for any correction by spectacles or any means.

Whenever there is mucous discharge from the nostrils I will suggest you to take one tablet of cetrizine at night and for fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed.

Obviously,it can be due to thyroid.Immediately take your tablet.In 1-2 days your eye will be normal.

Hello 1. At this age your number will not increase as number becomes stable at age of 18-20 years 2. There is no natural method (medicine/exercise etc.) to get rid of glasses 3. You need not to do anything as number will not increase now 4. There is no food to get rid of glasses.

do refraction test for eyes. use specs if required. use refresh eye drop one drop 3 times daily for 5 days.

Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist. You cant treat yourself at home for spectacle power.

This is known as computer vision syndrome. Try to blink as frequently as possible. Do cold compresses. Use antiglare glasses while using laptop, take frequent brakes in between your work and use good quality lubricant eye drop.

Hello, Are you obsessed? Suffering from gastric disorder? If it's so fatigue, lack of concentration, Tk, plenty of water. Go for meditation to reduce stress. Your diet be easily digestible to check gastric disorder. Tk, homoeopathic medicine:@.Asheagandha Q-10 drops, thrice with little water. Avoid, junk food, alcohol. Tk, care.