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Dr. N.Indira

Gynaecologist, Chennai

70 at clinic
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Dr. N.Indira Gynaecologist, Chennai
70 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. N.Indira
Dr. N.Indira is a trusted Gynaecologist in West Mambalam, Chennai. Doctor is currently practising at Public Health Centre in West Mambalam, Chennai. Book an appointment online with Dr. N.Indira on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Public Health Centre

New No.174, Old No 114, Lake View Road, West Mambalam. Landmark: Near Postal Colony Bus Stop, ChennaiChennai Get Directions
70 at clinic
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Hello doctors, How many times I have to sex on ovulation days to get pregnant. Which food I should have on ovulation day to get pregnant fast. Can I go for walk and exercise. If I am trying to conceive. I have pcod. My previous period date is 6th march. My last period date is 6th may. Can you tell when will be my ovulation days come.

MS - Gynaecology, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Varanasi
Hello doctors, How many times I have to sex on ovulation days to get pregnant. Which food I should have on ovulation ...
Pcod cases don't have ovulation at speculated dates .you should undergo ovulation studies done to track the probable dates.
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I am 26 years old, I'm not conceiving from past 6 years I got married in 2013 since then I'm trying for baby but not getting positive result.my problem is that I cant tell to anybody that I had done several abortion by pills and one by machine with boyfriend before marriage I was in relationship with him for past 10 years. Is it because of that I'm not conceiving. I have done tests and chg, ultrasound etc related to pregnancy then why i am not conceiving please help i am gonna do suicide I have no hope to live.

MBBS
General Physician, Faridabad
I am 26 years old, I'm not conceiving from past 6 years I got married in 2013 since then I'm trying for baby but not ...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome. consult gynacologist and tell her, she will be able to help you. thanks
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Nagfani ke Fayde in Hindi - नागफनी के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Nagfani ke Fayde in Hindi - नागफनी के फायदे और नुकसान

नागफनी एक ऐसा पौधा है जिसका तना पत्ते के सामान लेकिन गूदेदार होता है. जबकि इसकी पत्तियां काँटों के रूप में बदल गई होती हैं. इसे वज्रकंटका के नाम से भी जाना जाता है. यह एक कैक्टेस है जो सूखी बंजर जगह पर उगता है. इसके पौधे को बहुत ही कम पानी की आवाश्यकता होती है. यह पौधा सबसे पहले मैक्सिको में उगाया गया था है और अब यह भारत में भी बहुत आसानी से उपलब्ध है. नागफनी स्वाद में कड़वी और प्रकृति में बहुत उष्ण होती है. नागफनी में राइबोफ़्लिविन, विटामिन बी 6, तांबा, आयरन, फाइबर, विटामिन ए, विटामिन सी, विटामिन K, कैल्शियम, पोटेशियम, मैग्नीशियम और मैंगनीज शामिल हैं. यह कुछ जैविक यौगिकों जैसे फाइटोकेमिकल्स और कुछ पॉलीसेकेराइड्स का एक महत्वपूर्ण स्रोत है.नागफनी कैलोरी में कम, अच्छी वसा से भरपूर और कोलेस्ट्रॉल में कम होने के साथ साथ कई महत्वपूर्ण पोषक तत्वों का स्रोत है. नागफनी के फायदे और नुकसान निम्लिखित हैं.

1. हड्डियों के लिए
हड्डियों के लिए इसमें कैल्शियम के अलावा कई उपयोगी तत्व मौजूद होते हैं. जो क्षतिग्रस्त होने के बाद मजबूत हड्डियों के निर्माण और हड्डियों की रिपेयर का एक अनिवार्य हिस्सा है.
2. त्वचा के लिए
इसमें मौजूद फाइटोकैमिकल और एंटीऑक्सिडेंट गुण समय से पहले उम्र के लक्षणों के खिलाफ एक अच्छा रक्षात्मक तंत्र है. सेलुलर चयापचय के बाद मुक्त कण त्वचा पर रह जाते हैं जो आपकी त्वचा को प्रभावित कर सकते हैं.
3. सूजन कम करने में
नागफनी की पत्तियों से निकाले जाने वाले रस सूजन को कम करने वाले प्रभाव देखे गए हैं जिनमें गठिया, जोड़ों के दर्द और मांसपेशियों के तनाव से जुड़े लक्षण भी शामिल हैं. इसके रस को प्रभावित क्षेत्र पर लगाएं या अधिक लाभों का आनंद लेने के लिए सब्जी के रूप में उपयोग करें.
4. पाचन प्रक्रिया में
इसमें बहुत अधिक आहार फाइबर होता है. पाचन प्रक्रिया में आहार फाइबर बहुत आवश्यक होता है क्योंकि यह आँतों के कार्यों के लिए बल्क जोड़ता है. यह दस्त और कब्ज के लक्षणों को कम करता है. इसके अलावा, शरीर में अतिरिक्त फाइबर सक्रिय रूप से कोलेस्ट्रॉल की मात्रा को कम कर सकते हैं.
5. अल्सर के लिए
नाकपेशियों में तरल पदार्थ और रेशेदार पदार्थ गैस्ट्रिक अल्सर के विकास को रोकते हैं और अल्कोहल के अत्यधिक खपत के कारण विकसित होते हैं, इसलिए ऐसे लोगों के लिए जो नियमित रूप से अल्सर से ग्रस्त हैं उनको इस शक्तिशाली जड़ी बूटी को अपने आहार में शामिल करना चाहिए.
6. उपापचय के लिए
नागफनी में थायामिन, राइबोफ़्लिविन, नियासिन और विटामिन बी 6 शामिल हैं, जो सभी सेलुलर चयापचय के महत्वपूर्ण घटक होते हैं जो पूरे शरीर में एंजाइम कार्यों को विनियमित करते हैं. एक स्वस्थ अंग प्रणाली और हार्मोनल संतुलन आसानी से वजन कम करता है, स्वस्थ मांसपेशियों को बढ़ावा देता है.
7. वजन घटाने में
नागफनी में फाइबर शरीर को पूर्ण महसूस करा सकता है और घ्रालिन को रिलीज़ करने से रोकता है, यह एक भूख को बढ़ाने वाला हार्मोन है. इसके अलावा यह संतृप्त वसा और कोलेस्ट्रॉल में बहुत कम है. यह चयापचय की क्षमता से भरपूर है. इसमें मौजूद विटामिन बी 6, थियामीन, और रिबोफ़्लिविन की उपस्थिति भी चयापचयी कार्य को जल्दी से करती है.
8. मधुमेह के उपचार में
नागफनी के पत्तों से तैयार अर्क शरीर के भीतर ग्लूकोज के स्तर के लिए शक्तिशाली नियामक हो सकता है. टाइप 2 डायबिटीज़ वाले मरीजों के लिए, यह ग्लूकोज के स्तर में कम स्पाइक पैदा कर सकता है जिससे मधुमेह को मैनेज करना आसान हो जाता है.
9. कैंसर का
इसमें पाए जाने वाले फाइटोकेमिकल्स, फ्लेवोनोइड यौगिकों, विटामिन सी और अन्य एंटीऑक्सिडेंट की विविधता संपूर्ण प्रतिरक्षा प्रणाली के लिए बेहद फायदेमंद होती है, खासकर जब विभिन्न कैंसर की बात आती है. एंटीऑक्सिडेंट फायदेमंद यौगिक हैं जो शरीर में मुक्त कणों की तलाश करते हैं और कैंसर कोशिकाओं में स्वस्थ कोशिकाओं के डीएनए को उत्परिवर्तित करने से पहले उन्हें समाप्त कर देते हैं.
10. अनिद्रा के उपचार में
इसमें मैग्नीशियम भी होता है जो अनिद्रा, चिंता या बेचैनी से ग्रस्त लोगों में नींद पैदा करने के लिए एक उपयोगी खनिज है. यह शरीर में सेरोटोनिन को रिलीज़ करता है, जिसके परिणामस्वरूप मेलाटोनिन का स्तर बढ़ जाता है.

नागफनी के नुकसान

  • नागफनी कभी-कभी लोगों को हाइपोग्लाइमिक बना सकता हैं.
  • ऑपरेशन से पहले भी अत्यधिक उपयोग नहीं किया जाना चाहिए क्योंकि इससे ग्लूकोज और रक्त पोषक तत्वों को नियंत्रित करना मुश्किल हो जाता है.
     
12 people found this helpful

Causes, Symptoms And Treatment of Female Sexual Dysfunction

MD, BHMS
Sexologist, Mumbai
Causes, Symptoms And Treatment of Female Sexual Dysfunction

Constant problems in women during intimate activity is enough to send you or your partner in agony. It is important to understand that it can be due to female sexual dysfunction. Female sexual dysfunction can happen at any stage of a woman's life and can be lifelong, but os usually acquired later in life. Also it can be due to some situations or all sexual situations.

Symptoms
Women with sexual dysfunction might show the following symptoms:

  • Decreased sexual desire: A lack of interest and willingness to engage in sexual activity is the most common symptom of female sexual dysfunction.
  • Sexual arousal disorder: The desire of involving in sexual activity might be present, but it is difficult to become aroused or unable to maintain the arousal during the act.
  • Orgasmic disorder: One experiences repeated and constant difficulty in attaining orgasm despite of an orgasm and stimulation.
  • Sexual pain disorder: Pain is experienced on vaginal contact or stimulation

Causes
Following can contribute to dysfunction:

  • Medical conditions like kidney failure, heart diseases, cancer, and multiple sclerosis can lead to dysfunction. Some medicines like the antihistamines, antidepressants and blood pressure medicines can lead to a lowered sexual desire and an inability to experience orgasm.
  • Hormonal changes during pregnancy, after a baby and menopause also affect the sexual activity. The estrogen levels fall postmenopausal and change the genital tissues along with the sexual responsiveness. It is believed that a decrease in estrogen levels leads to a decrease in the blood flow of the pelvic region, thus leading to more time for an orgasm.
  • An anxiety or depression, which has not been treated can lead to sexual dysfunction. A history of sexual abuse or stress that has been present for a long time also leads to dysfunction.
  • A conflict with the partner in the relationship or about sex can also decrease sexual responsiveness.

Treatment
Non-medicated treatment

  • Openly communicating with your partner about your likes and dislikes makes a great difference
  • Regular exercising gives a boost to the stamina and elevates the mood thus increasing romantic feelings. Use of alcohol should be decreased
  • Taking help from a therapist in case of problems with sex and relationships
  • Use of device and lubricants can help in arousal If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
5576 people found this helpful

Hello all, my periods are due on 13th. But bleeding is started 4 days prior, bleeding is pretty lesser in quantity as compared to normal periods. We are trying to conceive. So is it a implantation bleeding? Or my normal periods have started? I am getting same menstruation pain as like each month, but bleeding is comparatively very lesser. What it could be. Please suggest.

MBBS, Certified IVF Specialist, MS - Counselling and Psychotherapy
IVF Specialist, Chennai
Hello all, my periods are due on 13th. But bleeding is started 4 days prior, bleeding is pretty lesser in quantity as...
Hi. This could be an anovulatory cycle where you may not have produced an egg. It does not matter. You can go for a mild stimulation and follicular study next cycle and try eithher naturally or with IUI if your tubes are fine. Best wishes.
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Hi sir, meri period irregular ho raha he aur pcos ki bhi problem he is liye face pe pimples aur black spot bhi hogaya please advise kuch diye to acha hota.

MBBS
Sexologist, Panchkula
Hi sir, meri period irregular ho raha he aur pcos ki bhi problem he is liye face pe pimples aur black spot bhi hogaya...
Do regular slow and deep breathing relaxation exercises in the morning to be mentally strong. Take proper balanced diet. Avoid garlic and red chilly, non veg and eggs. Drink 8 to 10 glasses of water daily.
2 people found this helpful
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Ayurveda and Chronic Problems

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
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How Ayurveda can treat chronic problems by balancing the Vata, Pitta and Kapha doshas in different parts of the body.

Hello, everyone, I am doctor P.K Srivastava. Especially I am talking about the problems that are chronic and many of them are located as no result. After so many investigations and ultimately the people come at last to me. I examine through the pulse and specialist in Pulse diagnosis. So I take the pulse of the patient and thought that I am going to the inside for their Vata, Pitta, Kapha balance or imbalance. So accordingly I find the problems with their Vata, Pitta, and Kapha and in which part of the body they are to be power having the pain. So I would like to say to everyone who is having such problems are not to remove from anywhere I invite those people who come to me. I am doing the service of mankind service to God.

As like that I went to the abroad so many countries through the mercy Ayurveda I found everywhere the people are welcome us and they have courage themselves and encourage ourselves also through the pulse diagnosis. And I try to my best to cure the disease. The symptoms by making their Vata, Pitta, Kapha balances. Mainly I am a specialist in Ayurveda and the gyne problems. Many of the people ladies they come of which so many problems which are not curable and I tried my best to cure them. This metabolic system is the main source of the energy if it is in the balanced state. If it is not balanced because of irregular diets and the behaviors. The people go to the shop and go to the streets and enjoy the food on the street where so many dirty things are around it.

Are there like their tests? Either it is decreasing their system of digestion or increasing them? So sometimes the Pitta is aggravated and after aggravation, it is vesicated creating the hyper acidity. Tympanitis, Constipation, Pain in the body or sometimes this gas goes up to the head having so much pain and people ask me I have pain the body I have severe pain in the head and I have taken so much pain relieving medicines But the effect is for three or two hours. I examined their pulse and found the pain is not the headache the pain is related to the gastric discomfort. So I am myself tried to balance these people and increase the digestion improvement and ultimately they felt ok. So I would like to invite everyone. I am sitting here in BF 125 Sector 27 Indira Market Noida. So the name of my clinic is Panacea Ayurveda health care. So please come and show your pulse. I will try my best to solve your problems. Doesn't matter it is the children case or ladies or gents. It is related to the mental or nervous system, digestive system or the lungs asthma, or joints pain Spondylitis, Migraine, sinusitis, the other problems are solved here.

One thing I would like to say that I am connected with the lybrate.com or you may check or call through Lybrate to me. So I will solve your problems. Anyhow, thank you.

3221 people found this helpful

Hi im 13 weeks pregnant.in my NT report its been mentioned Lower placenta covers internal os. Is this a problem. .how to cure this.

MD
Gynaecologist, Mumbai
Hi im 13 weeks pregnant.in my NT report its been mentioned Lower placenta covers internal os. Is this a problem. .how...
At 13 weeks it is not an issue as the placenta will move as preg grows however pl k eep this report snd evaluate it at 24/26 weeks and pl ref to gyn if bleeding.
1 person found this helpful
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