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Dr. N Hephzibah Kirubamani

Gynaecologist, Chennai

150 at clinic
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Dr. N Hephzibah Kirubamani Gynaecologist, Chennai
150 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. N Hephzibah Kirubamani
Dr. N Hephzibah Kirubamani is a renowned Gynaecologist in Cantonment, Chennai. You can consult Dr. N Hephzibah Kirubamani at St Thomas Hospital in Cantonment, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. N Hephzibah Kirubamani on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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St Thomas Hospital

No.5/105, Defence Colony Road, St Thomas Mount. Landmark: Near Cantonment Kalyana Mandapam & Mutt Road, ChennaiChennai Get Directions
150 at clinic
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Dentist, Lucknow
Soft drinks, cordials and fruit juices should be consumed in a limited quantity because they are acidic in nature. Acidic food or drinks often soften the tooth material which leads to the dissolution of minerals into the tooth enamel, resulting in cavities (holes).
3 people found this helpful

Dermatologist, Mumbai
You may not know what open pores are. You may know them as ‘uneven skin’, ‘age spots’, ‘holes on the face’. These can also give rise to smile lines or nasolabial folds. As a Skin Specialist, we often come across patients who are looking for cure ofopen pores on their face. There is no suchdermatological term as “open pores” or there is no standard text book that names open pores as a disorder. Open pores give a dull and irregular appearance to the face since the light rays are reflected unequally from uneven surface of skin having open pores. The below blog will enable you to understand how to identify open pores, why are open pores formed, and what can be done to close open pores.

What are these Open Pores?

All of us have pores on the skin. These are oil gland openings; when these openings get abnormally dilated, they are referred to as ‘open pores’. Open pores present as small pit like regions, giving a dimpled look to your skin similar to an orange peel thereby giving a dull, irregular, and aged appearance to the face.

Open pores are mostly seen on the nose and adjacent cheeks (malar area). In individuals with oily skin, they may be observed on outer part of cheeks & forehead, too.

Remember, they are not the same as larger pits and craters of acne scars. It might be a possibility that you have an oily skin with black/white heads and may be susceptible to outbreaks of pimples.

How are they formed?

Open pores generally commence at the time of puberty; as a result of increased oil secretion from sebaceous/oil glands, which occurs as a result of stimulation of androgen hormone. As an end result these sebaceous glands openings get blocked with dead skin cells & debris. This restricts the flow of increased oil resulting in distension of their opening which is seen as open pores.

Age spots may be caused by skin aging, sun exposure, or other forms of ultraviolet light exposure, such as tanning beds. You are most likely to develop age spots on the areas of your skin that receive the most sun exposure.

How to get rid of the open pores?

There are various treatment options available so as to get rid of open pores. However, there is no concrete evidence to prove the efficacy and response rate.

To get rid of those unsightly pores kindly CONSULT PRIVATELY by clicking button on my profile Consult.

I have had intercourse with unknown girl first time and during the sex condom thrashed inside her vagina and I took it out immediately. This was first time I have done mistake approaching unknown girl with friends so am afraid. Can you please suggest the how does HIV virus works and am not sure that girl health condition. Please help me what to do. Your answer will help someone life on whom many are depended. Thank you.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Hiv spreads through contact with bodily secretions of an hiv infected person. Try to find the hiv status of the girl and if not possible then go for a hiv test 4-6 weeks after the episode.
1 person found this helpful
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Dates (Khajoor) - Why You Should Eat Them?

Ayurveda, Bangalore
Dates (Khajoor) - Why You Should Eat Them?

Dates were first discovered in 6000 BC in Iraq. Later it travelled throughout the world. Today, dates are found in over 30 varieties in a dry, soft and semi-dry state. This is one of the sweetest fruits found across the globe. They were first known to have healing power.

Later scientists discovered an array of benefits associated with this fruit. Following are the reasons you must eat them:

1. Cholesterol: Dates are known to be a good agent for reducing cholesterol. They have the ability to absorb LDL and increase the level of HDL in the body. Owing to their low fat quantity, they can be consumed in higher quantities without the apprehension of putting on weight.

2. Nervous System: Owing to its high potassium and low sodium content, dates are considered as a wonderful agent for balancing the nervous system. Potassium keeps the risk of heart attack at bay and helps to maintain a smooth blood flow.

3. Digestion: Dates are suggested to be soaked in water and consumed every day for better digestion. People suffering from constipation can get huge relief by consuming 2 dates empty stomach on a regular basis.

4. Weight gain: Dates are extremely flexible in nature. They can help to gain weight owing to their vitamin, sugar and protein content. Dates when consumed with cucumber help to keep weight at the normal level.

5. Improve skin: Dates have multiple good effects on the skin. This, vitamin C and D rich fruit can increase the elasticity and add a glow to your skin. Dates are also an anti-aging agent and do not let melanin accumulate inside the upper layer of the skin. People with dry skin can get it resolved with daily consumption of dates.

6. Bone health: Dates contain essential ingredients such as magnesium, iron, selenium, potassium and manganese. These are all vital components of the bone and joint health. Consuming 3-4 dates per day can ensure a healthy bone. People suffering from arthritis are sure to benefit from this fruit.

7. Hangover fixation: Dates are known to curb inebriation and cure hangover. In order to best use its effect, few dates need to be soaked in water overnight and the outer skin of the dates has to be peeled before consumption.

8. A rich source of vitamin: Dates are a rich source of a number of vitamins that are essential for the body. Apart from B1, B2, B3 and B5, they contain vitamin C and A1. Consuming 3 to 5 dates on a regular basis can not only increase the energy level of a person, but also maintain the overall vitamin rate of the body at the accepted level. Dates are pretty filling in nature owing to their glucose and fructose content. As such they can be consumed as part of the evening snack.

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What should be eaten in pcos related infertility. I am 33 year old married women. I got married 3 years back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
What should be eaten in pcos related infertility. I am 33 year old married women. I got married 3 years back.
Well it is important to know what u should n be eating ... According to Ayurveda foods that further cause the formation of cysts or increase their blockage should be avoided .. These may include curd blackgram cucumber banana deep fried food , preserved or canned food Besides physical activity will be must
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Hello mam Am 22 years old and 5 months pregnant second time. I have a baby girl first aged 15 months. In my second pregnancy am having some watery substance coming out of vagina evenly. What may b the cause for that. Does having sex daily is the reason or something else. Please help me out. Thanking you.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hello mam
Am 22 years old and 5 months pregnant second time. I have a baby girl first aged 15 months. In my second pr...
Watery discharge during pregnancy can be due to many different reasons. You will have to know the underlying cause to determine if what's coming out of your vagina is normal or not. 1. Leukorrhea. Leucorrhea, the surge in the levels of estrogen, may increase the blood flow towards your vagina, which may cause vaginal discharge during the early stages of pregnancy. The discharge is usually thin and white in color. 2. Urine. Leaking urine is quite normal during pregnancy, especially when you sneeze, cough or have a good belly laugh. The smell and color will also confirm the discharge is urine. 3. Mucus Plug Your cervix will become thin and dilate during pregnancy, which may lead to the expulsion of the mucus plug. The plug fills the cervical canal and is made of mucus. It prevents any passage of bacteria to your baby. The plug comes off in the later stages of pregnancy, usually when you're ready to give birth. 4. Amniotic Fluid Your discharge may be the amniotic fluid that comprises of dead skin cells, cervical and vaginal secretions, and vaginal bacteria. If you notice sudden gush of fluids after the end of your third trimester, this could be the amniotic fluid discharge. 5. Preterm Labor If you're witnessing a brownish- or red-colored watery discharge before you complete 37 weeks, it could be a sign of preterm labor. Go see your doctor immediately for proper diagnosis. 6. Yeast Infection If you experience symptoms such as vaginal itchiness, swollen vulva, burning sensation and greening-yellow discharge, this may indicate a yeast infection. You have to consult your doctor because it is not easy to control a yeast infection during pregnancy and it could be quite uncomfortable, too. 7. Bacterial Vaginosis You may develop bacterial vaginosis due to an imbalance in the vaginal bacteria. The most common symptoms are yellowish or grayish-white watery discharge with a strong "fishy" smell. It is important to treat it on time or else it may lead to preterm delivery, miscarriage, or post pregnancy uterine infection. 8. Sexually Transmitted Disease If you're experiencing watery discharge that changes color from white to gray, yellow or green, this could be due to a vaginal infection or sexually transmitted disease. SO YOU HAVE CONSULT YOUR GP FOR YOUR PROBLEM.
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I'm 22 years old. My weight is 117 kgs and i'm having menstrual irregularity i'm doing excerise but i'm not reducing weight.Can any doctor suggest what to do. And my height is 168cm.

Advanced Aesthetics
Ayurveda, Gulbarga
For menstual ireegularity, use m2tone syrup and dashamoolarista and pushyanaga churna for 3 month after you start weight loss and diet any queries msg me.
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I have previously aborted one year back (within 1st week) due to some financial crisis in good hospital but again when I conceive the baby automatically get aborted (as normal delivery) in the 5 month. The reason that doctor told was that ovary (bacchadani) mouth opened. Even we have done sonography in every month and found baby heathy but nothing shown in report that ovary is open. Please assist for next pregnancy plan. Is there any complication for the next? What treatment should I prefer?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
First try to find out the cause of miscarriage. Then plan for pregnancy. We can think of cerclage operation during pregnancy.
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Hi Sir, My age is now 31 year and my wife age is 29 year. We have one Baby (Boy) and he is 2 and half years old. Now we are confused to get next baby. So please tell me the Right Gap to get a next baby.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Sir,
My age is now 31 year and my wife age is 29 year. We have one Baby (Boy) and he is 2 and half years old. Now ...
Hi lybrate-user. After a cesarean it's best to have atleast gap of 3 yrs. However if previously you had a normal delivery you can go for the next baby right away. All the best.
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