Dr. N Hephzibah Kirubamani

Water is vital for our survival. Our body is constituted with 70% water and we may well surmise from this, how essential water is for our health. For the proper functioning of our body systems, we need to maintain the right proportion of water in our bodies at all points of time. It is often taught to us that drinking water is a habit that must not only be inculcated in one and all but also be practiced diligently. There are certain immediate health benefits attached to consumption of adequate water. It stimulates proper digestion, regulates the kidney functioning and supplies the body with the essential nutrients. Water is one of the best resorts for detoxification of your body. The appropriate quantity of water intake is also necessary for watching over one's weight. Indiscriminate amount of water content in the body often adversely affects your metabolism which in turn asserts a negative impact on your body weight. The ideal amount of water that needs to be consumed varies from person to person. The measure is dependent on one's stature and the level of activity.

What is the correct measure?
Toppling the notions about the standard intake being 8 glasses a day, contemporary physicians recommend that the sufficient quantum of water depends upon a multitude of factors. Climate and altitude is one of them. For drier conditions, the water requirement of the body is more than in those situated in the coastal conditions. Similarly, for those based on higher altitudes, your body shall need more water to sustain than those in the lower areas. Considering the huge influence that your water intake has on your metabolism level, your level of activities also determines how much of water you should consume on a daily basis.

A commendable practice is to reach out for a glass of water the first thing in the morning. You should not remain dehydrated for a fair stretch of time. It often leads to all kinds of ailments. Instead of gulping down large quantities of water at one go, you should drink smaller sips all throughout the day to meet the body's requirements of water adeptly.

Fertility is a potential for reproduction. In other words, fertility is an ability to have babies or to reproduce. When fertility rate in a community, increases more babies are born. To produce an offspring it depends on age, health and other factors of the woman. When we talk about fertility rates it means the number of births that happen during a certain time period in a specific location. On the other end, lack of ability to reproduce is termed as infertility. There are various treatments to deal with fertility issues and one of the ancient and natural as well as a trusted treatment is Ayurveda.

Causes
Female infertility is caused due to structural problems like blocked fallopian tubes, a defect in cervical canal, uterine fibroids or polyps. Hormonal imbalance leading to ovulation problems too can cause infertility. In males. infertility may have anatomical, psychological, hormonal or lifestyle related causes. The cause of infertility in approximately 20% of couples can't be determined using the currently available methods of investigation. From Ayurvedic perspectives, shukra dhatu can get affected by various physical, mental causes and even by serious diseases. Poor quality shukra dhatu can cause infertility in males & females.

Symptoms

Failure to reproduce

Ayurveda For Infertility

Ayurveda is one of the world's oldest holistic healing systems. It is based on the belief that health and wellness depend on a delicate balance between the mind, body and Spirit. The primary focus of Ayurvedic medicine is to promote good health, rather than fight disease. Fertility problems are increasing these days for many young couples. There are many factors which account for this like Lifestyle, delayed marriages, diet, etc. But Ayurveda not only does explain how to increase fertility with herbal supplements, but it also focuses on how to have healthy children.

For a pregnancy to be healthy and successful, a couple needs to take care of the following four essential factors:

1. Sperm/Ovum (Seeds)
2. Uterus (Soil)
3. Nourishment (Water)
4. Time for Conception (Timing of Sowing)

Reproductive health, in both men and women, depends on the health of the reproductive tissue or shukra dhatu. In women, shukra creates the ovum as part of the monthly cycle, and in men, the semen is formed due to sexual stimulation. The shukra is created as part of a long chain of metabolic transformations. It starts with the digestion of food, then goes on to the transformation of food to nutrient fluid, blood, muscle, fat, bone, bone marrow, and finally, to shukra tissue. Healthy shukra tissue, then, according to Ayurveda, depends on the health of all the other tissues in the body.

Foods to Nourish All Seven Dhatus (Bringhana)

1. Fresh, organic fruits and vegetables
2. Dairy proteins, including milk, lassi, and panir (a fresh cheese made of milk)
3. Whole grains
4. Mung dhal
5. Soaked almonds or soaked walnuts
6. Dried fruits such as dates, figs, and raisins
7. Sweet, juicy fruits such as mangoes, peaches, plums, and pears
8. If your digestion is strong, eat urad dhal (available at Indian grocery stores) cooked with equal parts turmeric, cumin, coriander, and fennel.
9. A banana cooked in ghee, cinnamon and cardamom is a tasty and wholesome dessert for people with strong digestion.

Foods to Enhance the Reproductive Tissue (Vrishya)

1. Asparagus
2. Broccoli
3. Milk
4. Date-milk shake
5. Mango milkshake
6. Rice pudding

Spices such as ajwain powder, cumin (which purifies the uterus in women and the genitourinary tract in men), turmeric (to improve the interaction between hormones and targeted tissues), and black cumin.
In general, it's important to eat a wide variety of foods in order to receive all the essential nutrients. Keep trying new vegetables and fruits, and rotate your menus to make sure you're not eating the same thing day after day. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

Today we are going to tell you all about Zika virus (ZIKV) and Ebola Viruses in this article, firstly we will learn about Zika Virus which is mosquito-brone flavi-virus which was first identified after monitoring yellow fever in a monkey.

Zika Virus is mainly related to Dengue fever virus West Nile virus. Zika belongs to the virus family falviviridae and fenus flavivirus. Its named after Uganda’s Zika Forest. The dis-ease caused because of Zika virus is called as Zika fever.

Later same symptoms were found in humans as well. Zika virus disease has been recorded to be found in Americans and Asians. Its mainly found in Asians and Africans accompanied by mild illness.

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Lets learn about Sings and Symptoms of Zika Virus Disease – The time period for disease is not clear, but we can know the signs and symptoms of it. Zika Virus’s main symptoms are similar to other infections conditions as viral fever, swine flu, headache, body pain, back pain, skin problems or dengue etc.

– Fever
– Skin Rashes
– Joint-Pain
– Red Eyes
– Headache

Symptoms are mild and usually last for 2-8 days.

How Zika Virus Prevention’s from Zika Virus, Now we should also learn about some precautions and prevention methods from Zika virus disease. Also we should know how Zika transmit into our body.

Firstly we should note that there is no vaccine exists to prevent Zika Virus diseases.
One should avoid mosquito bites, Zika Virus mosquitoes bite in day and night also. Same mosquitoes also spread dengue and chikungunia.

Zika viruses can be passed through sex, thus infection person can pass zika virus to their partners during sex. Condoms can reduce the changes of passing Zika virus during sex.

It can be passed from a already infected pregnant woman to her fetus and it could cause some severe fetal brain defects. The infection can happen during pregnancy or around the time of the birth.

Blood transfusion is also a big cause of Zika viruses diseases, before blood transfusion is done one should be tested for Zika Virus. Around 2.8% Blood donors in a study were found positive for Zika Viruses.

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The suggestions for people travelling where, Zika viruses are found.

– Travelers should use enhanced precautions and should be more careful as there are more possibilities of getting bitten by mosquitoes.

– People should avoid travelling to places infected by Zika Virus, or where Zika Viruses live.

– Specially pregnant ladies should not travel to such places, as the infected mother can spread the virus to their fetuses. Thereafter newborn baby is more likely to have microcephaly.

The places where Zika Virus live, people are more likely to have birth defects and neurological problems. so one should avoid travelling or take precautions before visiting.
When should we get treated and tested.

Zika Viruses remain in blood of an infected person for about a week or more,

if you have any of the above mentioned symptoms in this article visit our Clinic and we will help you get rid of Zika Virus effects.

Treatment should be done at earliest if you have any of these symptoms specially if you are pregnant.

Some tests as blood, urine, saliva or semen could be performed to find out Zika Virus, as it is very much similar to dengue or chikungunya.