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Dr. N Hephzibah Kirubamani

Gynaecologist, Chennai

150 at clinic
Dr. N Hephzibah Kirubamani Gynaecologist, Chennai
150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. N Hephzibah Kirubamani
Dr. N Hephzibah Kirubamani is a renowned Gynaecologist in Cantonment, Chennai. You can consult Dr. N Hephzibah Kirubamani at St Thomas Hospital in Cantonment, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. N Hephzibah Kirubamani on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.5/105, Defence Colony Road, St Thomas Mount. Landmark: Near Cantonment Kalyana Mandapam & Mutt Road, ChennaiChennai Get Directions
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I am 23 old girl suffering from flesh problem during periods? how to get treatment for it?

BHMS
Homeopath, Faridabad
I am 23 old girl suffering from flesh problem during periods? how to get treatment for it?
Hi, you mean to say 'Hot Flushes'? For that you can take 2 doses of Pulsatilla 200/ 2 doses at 10 minutes of interval once only (don't take at the time of menses). After a month's timme, give me your feedback, will let you know what further should be done?
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Nutrition tips for Polycystic Ovary Syndrome (PCOS)

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
Nutrition tips for Polycystic Ovary Syndrome (PCOS)

If you have Polycystic Ovary Syndrome (PCOS), eating well can help manage some of the long term complications of this condition. Read on to learn about the best nutrition choices you can make if you have PCOS.
What is PCOS?
PCOS is a condition that affects women. It is caused by an imbalance of a woman’s sex hormones which may lead to:
Menstrual cycle changes
Skin problems such as acne
Increased hair growth on the face and body
Cysts in the ovaries and
Trouble getting pregnant
PCOS affects up to 10 percent of women. It may be genetic since women with PCOS are likely to have a mother or sister with PCOS. Women are usually diagnosed in their 20s or 30s, or sometimes when they are teenagers.
PCOS and weight gain
If you have PCOS, your body makes too much androgen. Androgen is often called the "male hormone," but small amounts are made in women’s bodies too. If your body makes too much androgen, it can lead to weight gain, especially around the belly area. This type of weight gain can increase the risk of:
High cholesterol
High blood pressure
High blood sugar
High triglycerides
Heart disease and
Diabetes

Tips for maintaining a healthy weight with PCOS
There is no specific diet that can prevent or treat PCOS. However, eating well and being active can help manage some of long term complications of PCOS. The good news is that losing anywhere from 5 to 10 percent of your body weight can help with weight-related health problems.
The best eating plan if you have PCOS is one that helps you manage your weight and also lower the long term risks of diabetes and heart disease. This plan should be low in saturated fat and high in fibre.
Choose better fats:
Too much saturated and trans fat in the diet can lead to weight gain, high blood pressure and high cholesterol. Limit foods that contain saturated and trans fats. Instead of these bad fats, choose smaller amounts of healthy unsaturated fats, which are found in vegetable oils like canola and olive oil, avocado and nuts. Aim for a total of 30 to 45mL (2 to 3 Tbsp) of healthy fats each day. You can learn more about choosing healthy fats here.
Increase fibre:
Eating more fibre can help maintain blood sugar levels and lower your cholesterol. Plus, fibre helps make you feel full, so you tend to eat less. This can help with weight control. Aim for 21 to 25 grams per day. Here are some high fibre foods to try:
Fruit – especially berries, pears, oranges, figs, kiwi
Vegetables – especially peas, spinach, squash and broccoli
Whole grains – such as oats, brown rice, whole wheat, quinoa, barley and buckwheat
Legumes – such as lentils, chickpeas, soybeans and kidney beans
Cereals made with wheat bran, psyllium or whole grain oats
Nuts and seeds – such as almonds, flax, sunflower seeds
Enjoy protein:
Similar to fibre, protein also helps you feel full for longer, so you will eat less. This is a great way to help control your weight. Make sure that you have some protein at every meal and snack like chicken, turkey, beef or fish. Or, try vegetarian options such as legumes, soy or a quarter cup of nuts or seeds. Milk and low fat yogurt are also good sources of protein.
Foods to limit:
Some foods cause weight gain if you eat them often. Choose fewer foods that are high in sugar, salt, refined flour and fat such as:
White rice, pasta or bread
Baked goods
Regular soda
Candy and chocolate and
Salty snacks
Be active:
Try to get at least 2 ½ hours of exercise each week. Start with 10 minutes of activity and work up to longer times as your body adjusts. Review the Canadian Physical Activity Guidelines for activity ideas. Even if you don’t lose weight, exercise can help control your blood sugar and cholesterol levels and lower your risk for heart disease and diabetes.
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I am 25 year old and I had sex with my girlfriend with protection but it was broken inside. It was her 13th day of cycle and I gave her optional72pill. But also I am fearing that if her period stop that mean she is pregnant. We do not want this pregnancy. Can we consult doctor if she is pregnant. Help me

MBBS
General Physician, Chennai
first give the date of periods starting and date of sex ,13th day is high risk date wait till your next period and if it does not come in time see a doctor
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Hello, Hello, I just had sex with my gf and it was unprotected. I just wanted to know that if I didn't ejaculate can she still become pregnate from pre ejaculation? We didn't have sex for very long only a couple minutes because my of torn frenulum, I just wanted to know is there risk for pregnancy. I didn't ejaculate but I didn't use condom.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Hello,
Hello, I just had sex with my gf and it was unprotected. I just wanted to know that if I didn't ejaculate can ...
you never know even if a single sperm enters it may lead to a pregnancy'.The time and the quantity of fluid does not matter.
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Hi, I am 24 years old and got married 6 months ago. I am having pcod. I got my last period on 6th april. My pregnancy test kit has shown positive result. But I am getting pain in lower abdomen. Is there any problem in my pregnancy? When does fetus can be seen or heart beat can be seen in ultrasound?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Hi, I am 24 years old and got married 6 months ago. I am having pcod. I got my last period on 6th april. My pregnancy...
Lower abdomen is the place where the uterus lies. and due to pregnancy there is extra blood flow and the uterus becomes heavier. Due to this the ligaments which hold the uterus are under strain and patients feel ache in back and tummy. Apart from this there could be many reasons for pain right from acidity constipation gaseous entrapment ovarian cyst ureteric stone etc So only a examination and sonography can rule out why you have pain. Generally by 7 weeks the embryo's heart beats are visible on sonography
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I am 23 and my wife 20. During intercourse my wife does not get any pleasure. But when I do from outside means rubbing penis around vaginal opening and clitoris. She is having pleasure. So give me some solution so she can have pleasure during intercourse.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 23 and my wife 20. During intercourse my wife does not get any pleasure.
But when I do from outside means rubbin...
Hello- There are three different kind of orgasm in each women. First is clitoral. Second is vaginal and third one is G-spot stimulation. It might be possible that your wife is lacking internal lubrication so is willing or enjoying clitoral orgasm only. Use some artificial lubrication during sex and improve dietary habits of your wife. Your problem will be solved.
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GILOY, GUDUCHI, Indian Tinospora, Tinospora cordifolia

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
GILOY, GUDUCHI, Indian Tinospora, Tinospora cordifolia

Indian tinospora, heart-leaved moonseed, #giloy, #guduchi #amrita
#tinospora #cordifolia

Its a wonderful medicinal herb blessed by nature. Guduchi is highly rich in anti oxidants. It has wound healing property, antipyretic (fever- reducing) and anti-viral properties.

Use in diabetes:
It is a very good herb for diabetes. But if you are taking other medicines, it may further lower the blood glucose levels. Hence people with diabetes should take this herb only under medical supervision.

Interesting fact: the areal roots of guduchi are so thin yet so strong that, sushruta used to use this for suturing surgical wounds. This had duel benefits. One was – the thread were very strong so, there was no chance of wound rupture. Second is, guduchi has potent wound healing property. Hence wound healing used to happen very quickly.

Nutritional composition of giloy:
Calcium, phosphorus, iron, copper, zinc, manganese.

1 person found this helpful

I take divorce with my wife and after 20 days I married a lady whose age is 52 years and my age is 37 and I decided that I will not marry a woman who is under 45 and on our wedding day she and I went into the bedroom she is saying me that she is very sleepy so I said today is a special day and no I do not want anything just I want to sleep so I said her that today I want to have sex with her so she said nothing and then I show her porn videos after that she got only she got some interest in that and then she take out her dress and let me do so I have sex 2times on that day and then we sleep and in morning I said takeout your dress she is saying why so I said for sex ahe said that only 2 times a week she said then I said nothing and then I was masturbating in front of her in night so she stopped me and said so I stopped and sleep and then I think she sleep and start pressing her boobs so she stopped and said me to sleep my penis was getting stand while I see but she will not allow me to have sex and she dint get pregnant she always use to wear nightie while sleeping and on that day she was very much stress after 4 clock in night I takeout her nightie very quietly anf start having sex I release my sperm into her vagina then also she dint get up so so I just hugged her like that only and sleep she get up at 10: 30 at morning and wake me up and should me very badly why I fucked her and then she was angry on me so I convinced her with the plan of honeymoon before only she said sex only 2 days 1 time sex so I said I want sex 4 times a day she said then I will not having sex with you till 2 weeks if you have sex me with 4 times day I also say that just give hand job to me but she will not just she will kiss me whenever I want on lips only not on chicks or body her age is 52 and height is 5.6 and breast size is36c and my age is 37 height is 5.9 and penis size 4 inch so help me by having sex witb my wife by medicine or something and I want to make her pregnant but she will not get pregnant please reply my question as soon as possible.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
I take divorce with my wife and after 20 days I married a lady whose age is 52 years and my age is 37 and I decided t...
u want to make a 52 yrs old woman pregnant who has decreased libido and not much interested in sex just 20 days after marriage!! Firstly try to understand your partner fully and don't force sex upon her otherwise this relationship won't last long.
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My mother wants to eat curry leaves daily empty stomach with lukewarm water. Is this okay or not. She have diabetes and blood pressure also?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
My mother wants to eat curry leaves daily empty stomach with lukewarm water. Is this okay or not. She have diabetes a...
Hello there, it's not going to help at all. Your mother need proper ayurvedic management for diabetes & high blood pressure. Not only for these diseases but it's future complications also.
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Is aids a sexually transmitted disease? Does oral sex lead to aids. Can aids be cured by any way?

MD - Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Cosmetic/Plastic Surgeon, Bangalore
Yes it is a sexually transmitted disease. Yes oral with an aids patien can lead to aids. There is no cure but there is effective treatment if taken properly, like say it is for diabetes.
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I inside my penis inside my girlfriend's vagina unprotected Just 2-3 times and removed it . I am 101 percent sure I did not ejaculate inside her . I just wanted to be double sure Is that all right ? I am really tensed right now .

MBBS
General Physician, Chandigarh
I inside my penis inside my girlfriend's vagina unprotected Just 2-3 times and removed it . I am 101 percent sure I d...
Once you penetrate vagina with your penis it is never sure whether sperms have entered it or not you can not confirm it by any method only thing is if she misses her next periods then check her utine for pregnancy test to confirm the report.
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Hello doctor. I aged 24yrs from nizambad district. I am suffering from pcod problem since 2 years. I have gone through number of doctors, tests & I have used tablets, injections many times but dint get out from dis problem. I want to get blessed with a baby as early as possible bcoz it has been 3 & half years I got married. Please suggest me some thing. I eagerly waiting for your kind msg.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello doctor. I aged 24yrs from nizambad district. I am suffering from pcod problem since 2 years. I have gone throug...
Pcos treatment minimum 3-6month with ayurvedic medicenes. Pcos is a condition associated with hormonal imbalances (abnormalities in the function of the hpo axis), which causes lack of control in the production of androgen (male hormone) the diagnostic criteria that confirms a woman has pcos is if she has any two of these three conditions androgen excess inability to release an egg from the ovaries on a regular (monthly) basis (chronic anovulation) ovulatory dysfunction (oligomenorrhea or oligo ovulation) polycystic ovaries (multiple cysts on the ovary) other symptoms include hirsutism (growth of hair in areas where hair is normally minimal or absent, such as the face, chest, and breasts) acne obesity and metabolic syndrome infertility obstructive sleep apnea diabetes here are some common causative factors vitamin d deficiency iodine deficiency hormone disrupting toxins abnormal thyroid function problems with intestinal bacteria adrenal stress high luteinizing hormone (lh) levels (often as an aftermath result of the pill) eat a low glycemic load pcos diet foods with a low glycemic load keep blood sugar levels consistent and improves insulin sensitivity. This is basically what the drug metformin does except that we are approaching it in the natural way. Here are some benefits of a low gl pcos diet it makes weight loss easier keeps blood sugar level more constant helps to prevent insulin resistance it aids in burning calories it lowers the risk of heart disease. Supplement with minerals and vitamins rich diet chromium: magnesium: deficiency in magnesium can lead to diabetics and cardiovascular diseases. Examples of magnesium rich calcium:
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I am in the 2nd month of my pregnancy so doc kindly suggest a safe diet plan so that I can give birth to a healthy baby Thanks a lot.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am in the 2nd month of my pregnancy so doc kindly suggest a safe diet plan so that I can give birth to a healthy ba...
Usually during pregnancy food rich in fibre and folic acid i. E. Green leafy vegetable, protein like chicken, fish, pulses, mashroom and more fruits and dry fruit should comprise of healthy diet. In first 3 months there is increase chance of vomiting, so better to avoid more spicy and oily food. All kind of fruits can be eaten during pregnancy including papaya, contrary to the general belief. All fruits provide good amount of fibre and vitamins. Vegetables also specially green leafy vegetables which provides folic acid and fibre. Along with that full glass of milk twice a day will supplement calcium.
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I am 26 years old. I am suffering from the feeling of rushing to toilet urgently and when I go to toilet only few drops of urine comes out. And I am having strong itching in my vagina and its paining as if nails are pierced into it. Can you help me?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 26 years old. I am suffering from the feeling of rushing to toilet urgently and when I go to toilet only few dro...
You can take kreosotum - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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What happen during sex a girl give oral sex to men and the men ejaculate in her mouth.pleases help

MBBS
General Physician, Cuttack
It carries risk of transmission of sexually transmitted diseases like hiv, syphilis, gonorrhoea, herpes, hpv virus, oesophagus /oropharyngeal carcinoma.
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I am 28 years old female, having discharge white milky with bad smell irregularly with backache since last months. I am suffering lot of embarrassment and could not disclosed. Such discharge continue pressed me to use sanitary pads all the days. Please suggest the treatment and problems.

BHMS
Homeopath, Raebareli
I am 28 years old female, having discharge white milky with bad smell irregularly with backache since last months. I ...
•Eat one or even two ripe bananas on a daily basis •Drink a glass of fresh cranberry juice, preferably without any sugar, once a day •Soak some coriander seeds in water overnight and drink the water, after straining it, on an empty stomach, first thing in the morning. •Consume the lady finger vegetable, preferably in the raw form, or lightly steamed •Clean the vaginal area with freshly squeezed lemon juice and water.
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I'm 21 years old unmarried girl. Plzz help me. Mujhe pehle kuch 3-4 months se har months mei 6-7 din tk white creamy discharge ho rha with itching and irritation in vagina. Also suffering from headache , constipation , abdominal pain , sore breast. And hmesa mere periods regular ate the but march k bad se sahi se periods bhi nahi aa rahe may mein 2 din spotting hui. June mei bhi same spotting hui and july mei periods hi nhi aaya hai. I'm sexually active with my bf. We had intercourse on 24 april and 1 june.(unprotected) Maine 5 bar urine test kra sab NEGATIVE hai. Beta-HCG test karaya vo bhi negative. Now i'm tensed is there any chance of pregnancy. Vaise mera intercourse bs mere bf k sath hi hua hai. I don't have a multiple sex partner. But kal maine google pr HIV k symptoms padhe kaifi symptoms merese match ho rhe. Now i'm so worried about HIV. Is this possible that i'm infected with HIV ? Or mujhe agar clear karna hai to konsa test krwa k 100 % sure ho skti hu ki mujhe HIV se related to nahi hai kuch. Ya pregnancy k liye or koi test hai jisse sure ho that i'm pregnant or not. please help me. Bahot bahot zyada tension mei hu. please mujhe bataiye what was reason behind all this symptoms un my body.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I'm 21 years old unmarried girl.
Plzz help me. Mujhe pehle kuch 3-4 months se har months mei 6-7 din tk white creamy ...
I feel fear and insecurity is your main problem. Reason for this fear is that you are indulging in intimate relationship without properly respecting your body and health. Enjoy sexual intercourse by all means but first understand basics of sexuality and its pros and cons. This is a very common issue with many youngsters because they take themselves in casual manner and then suffer in silence. Value your body and respect it by connecting with experts in gynecology and sexuality. Clear your thoughts that's the best way and also follow Dr. Sonal kumar's opinion.
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Had an unprotected sex with my wife 5 days before, will there is a possibility of getting pregnant. It was the 19th day of period. How to avoid this pregnancy?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Had an unprotected sex with my wife 5 days before, will there is a possibility of getting pregnant. It was the 19th d...
If you have done unprotected Sexual intercourse then get urine pregnancy test done. You can consult further if test will positive.
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What are the symptoms of pregnancy. What are ways of avoiding the pregnancy. How can it be abortion.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What are the symptoms of pregnancy. What are ways of avoiding the pregnancy. How can it be abortion.
Hello, pregnancy can be avoided by oral contraceptive pills, barrier contraceptioves or an intrauterine contraceptive device. The indications can be decided by the doctor. Pregnancy symptoms are vague and similar to pms, hence a urone pregnancy test after 8 days post missed periods should be confirmatory.
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I am 24 years old and I have got married before 3 months and my periods are not regular its not on same date as it was before marriage.

CCH, CGO, BUMS
Unani Specialist, Udham Singh Nagar
I am 24 years old and I have got married before 3 months and my periods are not regular its not on same date as it wa...
After marriage irregular periods are common but whenever it exceed you have to rule out pregnancy if there is nothing like dat then take siocare syrup 10ml twice a day for a month yr problem will resolve but remember if pregnancy occur stop the syrup immediately.
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