Dr. N D M Ismail

This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem. Stop use of tobaco in any form.

take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for 5 days. do gargle, take steam. consult physician if not ok.

Hello, regarding vitamin d deficiency, it is very common and specifically more common in females due to sun screen usage. But do not worry, I will prescribe you one sachet once a week and a medicine for a month and it will be corrected. Regarding knee. Problem, I would like to know more history and lab if any. Reply privately for further queries.

Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.

dear mam, one of the risk factors for cervical cancers is HPV virus which is sexually transmitted and other risk factors are early onset of sexual intercourse,too many children, many sexual partners, early age pregnancy etc so those who have been sexually not active they are naturally protected from cervical cancers to a great extent but not absolutely and we do see cases of cervical cancers in women who are never sexually active due to multi factorial aetiology .

Do massage with seasame oil one inch above and one inch below the knee 15 times and under the hollow portion if knee in the centre press the point for two minutes. You will be relaxed.

Take hinguwashtak churna 1/2 tsp twice a day with warm water. Avoid oily and spicy food. Avoid milk tea, take green tea or herbal tea.

Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.

Hi ice compression around shoulder and upper back. Mild stretching exercise for upper spine and neck. Consult me after 3days.

Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. A lot of knee pain in young adults is due to a condition called as chondromalacia wherein intensive physical therapy, calcium and vitamin d supplementation, short course of anti inflammatory medications and avoidance of certain activities initially will help. Also please let me know what all exercises you are doing on a daily basis. Do not hesitate to contact me if you need any further assistance. Thanks & regards

This seems to be due to acidity I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee, Avoid food from outside, junk, fried, spicy fatty food 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult me for further Management

No need to panic. As per what you had discussed you are suffering from Large Intestine Heat which is attacking your shoulder. Just follow Hand Acupressure Chart Which is Available on net in this you will find all the points. Just Press the points three times and for two or three minutes in a day for few days. Your pain will not occur again.

Hi joint pain is not a sign of heart disease. You may be having soft tissue injury. Consult physiotherapist.

Hello, 1.You can take Tablet Paracetamol 500 mg one tablet stat after food 2.Hot fomentation twice a day for 3 days I am giving to some common reasons for LEG PAIN 1. generalized weakness 2. Anaemia 3. physical exertion 4. lack of protein in Diet 5. any infection present on leg or foot 6. muscle weakness and any trauma 7 abrupt start/ stop of physical exercise 8. Vit D and Calcium Deficiency consult orthopedic surgeon for further management

Eat what you like no restrictions only don't smoke and drink alcohol. Avoid putting strain on the bone.

Avoid long sitting toward bending, gym and lifting heavyweight. Do hot fermentation and rest after relief do spin spine stretching exercise if it work then ok otherwise physiotherapy treatment.

Hello, it may be lumber spondylosis. Homoeo-medicines (pills no 40)** @ hypericaum 200-6 pills, twice a day. @ colocynth 200-6 pills, thrice a day. * do not try to lift any wt. * go for physiotherapy, * avoid, jerk, cycling. Report your progress, fortnightly. Take, care.

Avoid heavy weight and toward bending, long sitting. Tk physiotherapy treatment for 10 days after relief start stretching exercise of spine and legs.

Hi *take rest *increase fluid intake *gently stretch or massage your lower leg muscle. * apply heat to tight muscles or cold to tender muscles. Do reply for detailed treatment plan. Best wishes.

One of the main causes of foot pain is wearing shoes that do not fit properly. You can also develop foot pain if you are injured during high-impact exercise or sport activities, such as jogging or intense aerobics. There are a few general tips that can help relieve your discomfort. These include: 1. Applying ice to the affected area 2. Taking an over-the-counter pain reliever 3. Using foot pads to prevent rubbing on the affected area 3. Keeping the foot that is causing you pain elevated 4. Resting your foot as much as possible you can take many measures to help prevent ongoing foot pain. For example: 1. Choose comfortable, roomy, and well-cushioned shoes 2. Avoid shoes with large heels and narrow toe areas 3. Maintain a healthy weight 4. Stretch before engaging in vigorous exercise 5. Practice good foot hygiene 6. Always wear some type of footwear when outdoors to protect your feet. Please consult a physiotherapist nearby to find out the root cause and to apply physiotherapy modalities and exercises to reduce your pain.