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Dr. N D M Ismail

Orthopedist, Chennai

650 at clinic
Dr. N D M Ismail Orthopedist, Chennai
650 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. N D M Ismail
Dr. N D M Ismail is a trusted Orthopedist in Kilpauk, Chennai. He is currently associated with Lifeline Rigid Hospital - Kilpauk in Kilpauk, Chennai. Book an appointment online with Dr. N D M Ismail on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lifeline Rigid Hospital - Kilpauk

No 47/3, New Avadi Road,Kilpauk. Landmark: Opp To Pachaiyappas College, ChennaiChennai Get Directions
650 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I have a backpain. When I travel through public bus I suffers from it. Today my question is that how can I get rid of it? Sir please answer my question.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have a backpain. When I travel through public bus I suffers from it. Today my question is that how can I get ri...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 30 year old having pain in my shoulder & neck from last 1 week, can you please tell me the remedies.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. You are young and it can happen sometimes sleeping in a bad posture etc. You can take analgesic and muscle relaxant for a week to 10 days. Take adequate physical therapy and let me know if it' s not improving. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
1 person found this helpful
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I am 27 year old male and I have suffered from road accident on 20th may because of accident I have got vertribral airline fracture doctor have suggested me 6 weeks bed rest. Now I have started sitting slowly can I continue this and please tell that when I should try to stand and walk.

BPTh/BPT
Physiotherapist, Mumbai
I am 27 year old male and I have suffered from road accident on 20th may because of accident I have got vertribral ai...
Hi kindly consult physiotherapist and start rehabilitation program. As you need personalized treatment protocol. Wishing you good health.
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I have very pain in my knee I tried from many doctor but it still exists what I have to do please give me best answer.

COMT, MPTh/MPT
Physiotherapist, Surat
I have very pain in my knee I tried from many doctor but it still exists what I have to do please give me best answer.
At the age of 24 you are suffering from knee pain which means it could be due to any internal injury like cartilage etc for which you are not aware about or pain may be due to deficiency of vit d or uric acid. So in general I would advise you to please go for proper investigation so that the reason can be diagnosed. In the mean time to get relief from pain and stiffness please follow the physio measures: precautions- 1. Avoid prolong standing. Standing on one leg or running for time being if its painful. 2. Take care while bending your knees, it should not directly strain your joint. 3. Avoid heavy weight lifting. 4. Wear shoes with good arch support, do not wear high -healed shoes. 5. Use the correct positions during activities so that you do not strain your muscles. 6. Try to change your sitting position every 15 min so that it should not give strain on your knees. 7. Avoid sitting on floor with both knees bending. 8. Take diet rich in calcium like milk, dairy products, banana etc which will enhance your calcium and gives you strength. Treatment - 1. Make use of hot packs and ice packs alternately. Apply with the ration of 3: 2 which means 3 min ice then 2 min heat. Ice has very good results in relieving pain than heat so combination of both gives you complete relax. As ice reduces pain and heat stimulates blood flow around the affected area. 2. After this using your thumb massage your knee area gently. Relax for 5 minutes. 3. Do some knee (quads) isometrics atleast 10-15 times with the hold of 5 -10 seconds. Also you can do some knee strengthening in the mean time like - hams sets, knee bending and straitening, heel raising, bridging, squatting, lunge etc. Lot of exercises are there. The above treatment will give pain relief and discomfort. If possible please contact any physio who will study your daily routine, symptoms, degree of pain etc and accordingly will give you the best treatment plan. Along with it give you our pain relieving modalities like ift, us vacuum therapy for 10-12 days with mobilisation exercises. Good luck and get well soon.
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MPT
Physiotherapist, Mumbai
Common hot agents used for hot therapy generally inclue electric pads, hot water bottles, and gel packs or moist such as damp clay packs.

I have shin pain. It is from 1 month it pains a lot I am Unable to recover from it buy using icing and cold and hot water. Please suggest me any solution. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have shin pain. It is from 1 month it pains a lot I am Unable to recover from it buy using icing and cold and hot w...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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Hi, I am 30 years old married women my baby is 8 months old. Now I am getting a unbearable pain in knee I can not sit and stand properly its pain a lot. Its almost 2 week over still its paining now I am in ayurvedic course is going on but still it is paining only, I go daily morning walk, bcoz of my weight after delivery its 70 kgs. Please help me. I am on feeding.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am 30 years old married women my baby is 8 months old. Now I am getting a unbearable pain in knee I can not sit...
Contrast Fomentation (Hot and Cold). Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I am 33 y old, I have back pain last 4 months. Please send to my mail about my decease.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 33 y old, I have back pain last 4 months. Please send to my mail about my decease.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Sir, Left hand pain in upper position at last 2month ago. Please sir suggest me something about that.

BHMS
Homeopath, Raebareli
Sir,
Left hand pain in upper position at last 2month ago.
Please sir suggest me something about that.
Please take rhus tox 200 - twice daily also do hot and cold compress alternately till the time you get relief. Do a x-ray of the affected area.
2 people found this helpful
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I am 22 years old medical student suffering from back pain and lower limb pain sometimes and when I travel in bus than I feels nausea, headache and vibration in my hand s and other body parts. And I am a vegetarian.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am  22 years old medical student suffering from back pain and lower limb pain sometimes and when I travel in bus th...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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Hello sir, My neck is very pain in last 4 days. Neck is not a behind in back. So please tell me what should i do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel on neck. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. consult if not ok.
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I have a problem in my spinal chord the last disk has disturbed little. Due to this I get severe pain I move a long distance. I was told tat it requires a surgery. If it is so how much time am I supposed to stay back in bed.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a problem in my spinal chord the last disk has disturbed little. Due to this I get severe pain I move a long d...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
1 person found this helpful
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Hi, I am 28 years old. I gave birth to my child one year ago, I got tailbone pain since his birth. Had normal delivery and didn't have epidural injection. How to get rid of pain?

BPTh/BPT
Physiotherapist, Delhi
Hi, I am 28 years old. I gave birth to my child one year ago, I got tailbone pain since his birth. Had normal deliver...
You can do physiotherapy , ultrasonic in pulse mode 15 minutes in tail bone 15 days and take a hot water tub and sit 15 to 20 minutes twice a day , sit with cushion or soft place
2 people found this helpful
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She s suffering from rght hand pain since one year. Can I get some help. She has alrdy consulted doctor but still shes suffering from hand pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She s suffering from rght hand pain since one year. Can I get some help. She has alrdy consulted doctor but still she...
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
1 person found this helpful
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While running I am getting knee pain and ankle pain I have to run compulsory but I am 70 kg wt what I have to do tell me some precautions please explain me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
While running I am getting knee pain and ankle pain I have to run compulsory but I am 70 kg wt what I have to do tell...
Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Knee 1 advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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A doctor tell me that I have a spinal cord problem which is heritable which I got from my father. Is it true?

Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Malappuram
A doctor tell me that I have a spinal cord problem which is heritable which I got from my father. Is it true?
With out knowing your exact diagnosis it is difficult to tell.In condition like ankylosing spondylitis, there is a strong genetic or family link. Most, but not all, people with spondylitis carry a gene called HLA-B27. Although people carrying this gene are more likely to develop spondylitis. Other spinal condition are the results of trauma, transverse myelitis, tumor, tuberculosis and age related problems.
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I have an pain in my legs from 3 days and have pain in eyes also so, Please tell me what should i do?

BHMS
Homeopath, Sindhudurg
I have an pain in my legs from 3 days and have pain in eyes also so, Please tell me what should i do?
Homoeopathic treatment-eupat 30 4 pills 3 times. Ferrum phos 6x -4 pills 3 times for 8 days and revert back.
10 people found this helpful
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Doctor whenever I try stretch my arms it hurts a lot. I am not able to flex my arm for normal work also. What should I do?

spine, Fellow of arthroscopy and sports medicine, Arthroplasty, MS, MCH, Orthopaedics
Orthopedist, Bilaspur
A simple muscle relaxants twice a day for 4-5 days will help you. Paracetamol and calcium may also be used.
1 person found this helpful
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I am suffering from severe knee pain since last month. Consulted local doctor, but found no relief. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from severe knee pain since last month. Consulted local doctor, but found no relief. What should I do ...
hot fermentation and put a towel roll under knee and press for 10 second then release repeat 10 time twice a day. avoid long sitting, standing. if it work then OK otherwise physiotherapy treatment must
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