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Dr. N. Aparna

Physiotherapist, Chennai

250 at clinic
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Dr. N. Aparna Physiotherapist, Chennai
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Supreme care physiotherapy and rehabilitation clinic

No. 9,3rd main road, New colony, Chromepet, Chennai 44Chennai Get Directions
250 at clinic
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"Professional" 1 review "Very helpful" 2 reviews

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Got very minor fracture in the knee 8 months ago but still I have pain in knee. please suggest some thing.

Physiotherapist, Chennai
Got very minor fracture in the knee 8 months ago but still I have pain in knee. please suggest some thing.
Use knee support while walking and standing and avoid strenuous activities especially stair climbing. Do quadriceps setting and hamstring strengthening exercises to get more stability. Can give hot water fomentation two times a day and keep on bending and stretching your legs to maintain the joint range of motion. This treatment is based on your said problems. If this doesn't help you further investigation need to be taken. Thank you.
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I am 25 old male, started playing basic tennis for 2 weeks. One day my left knee started paining and mild swelling after few days. The MRI diagnosed with "Intrasubstance degeneration within posterior horn of medial meniscus" and "Mild joint effusion" My doctor said it's nothing to worry about. Take a rest of 2 weeks with ice and crepe Bandage. I Wanted to get more professional advice on this. What sort of rest is required, like no walk at all or no movement of knee while laying on bed.

Physiotherapist, Chennai
I am 25 old male, started playing basic tennis for 2 weeks. One day my left knee started paining and mild swelling af...
Avoid straining your knee like sitting on the floor, standing for long hours, climbing steps and jogging or running too. If swelling is there you can give ice pack atleast twice a day for 15 minutes. Do some knee strengthening exercises and stretches. This will definitely help your problem.
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