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Dr. N. Anand

..

Dermatologist, Chennai

22 Years Experience  ·  500 at clinic
Dr. N. Anand .. Dermatologist, Chennai
22 Years Experience  ·  500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. N. Anand
Dr. N. Anand is a renowned Dermatologist in Besant Nagar, Chennai. You can visit him at RV Diagnostic Centre in Besant Nagar, Chennai. Don?t wait in a queue, book an instant appointment online with Dr. N. Anand on Lybrate.com.

Lybrate.com has an excellent community of Dermatologists in India. You will find Dermatologists with more than 32 years of experience on Lybrate.com. You can find Dermatologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
.. - .. - 1995
Languages spoken
English

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RV Diagnostic Centre

No.60, Gren Inn Appartments, MG Road, Vannandurai Bus Stop, Besant Nagar. Landmark: Opp To Ponnusamy Hotel, ChennaiChennai Get Directions
500 at clinic
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I have very roughf hair and spliten ends all over my hair. Like from tje rrot till tips can you suggest me on this. Wht do I do?

MD - Homeopathy, BHMS
Homeopath, Delhi
I have very roughf hair and spliten ends all over my hair. Like from tje rrot till tips can you suggest me on this. W...
It is very common please apply egg white in heena. Also take homeopathic supplements with medicine. Contact for further helped.
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I am 30 years of age. My hair is falling frequently. I have change number of medicines but not improvement so far. What should I do please suggest me. Should I go for household treatments or not.

MD - Homeopathy
Homeopath, Aurangabad
I am 30 years of age. My hair is falling frequently. I have change number of medicines but not improvement so far. Wh...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
1 person found this helpful
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Hi i'm 19 years old muje 1years se fungl infection hai or mitne ka nam hi nahi leta or me fungl se bhut paresan hu.

MD - Dermatology
Dermatologist, Pathanamthitta
Hi i'm 19 years old muje 1years se fungl infection hai  or mitne ka nam hi nahi leta or me fungl se bhut paresan hu.
Avoid tight undergarments. Wear loose cotton underclothes. Keep the private parts dry. Remove any form of moisture that accumulates. Change underclothes regularly. Reduce weight. Tinea is due to a fungal infection which grows in hot, humid, wet environments. You need to use antifungals.
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I have got pimples on my upper arms & back & they leave their marks too and due to fluctuating weight I have stretch marks also. Please give solution to get rid of it.

DNB (Dermatology), Fellowship in Dermatological Laser Surgery, Fellowship In Cosmetic Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist, Mumbai
I have got pimples on my upper arms & back & they leave their marks too and due to fluctuating weight I have stretch ...
Hi , I would like to enlighten you about pimples [acne] in brief. What is acne? acne is a chronic inflammatory disease of the pilo sebaceous follicles [i. E. Hair with oil producing glands attached to hair] characterized by comedones (blackheads and whiteheads), papules, pustules, nodules and ultimately leading to scars. Who gets acne? close to 100% of people between the ages of twelve and seventeen have at least an occasional whitehead, blackhead or pimple regardless of race or ethnicity. Acne starts between the ages of ten and fifteen years of age and usually lasts till twenty years of age; however, acne can persist into the late twenties or thirties or even beyond. Some people get acne for the first time as adults and this is known as adult acne. What are the causes of acne? bacteria bacteria that normally live on the skin play a role in acne development. The bacteria are known as propionibacterium acnes (p. Acnes). The bacteria content can increase in people whose faces are not clean. Hormones during the teen years increased levels of sex hormones cause the oil glands of the skin to produce increased amount of oil. These excess skin oils tend to bind with cellular debris causing a blockage and producing a fertile environment for the bacteria to grow. The bacteria cause inflammation, pus, swelling and redness. In adult acne, excessive hormones produced due to polycystic ovaries and other hormonal imbalances cause excess oil production and inflammation, which lead to acne. What are the factors that precipitate or aggravate acne? stress- stress is frequently implicated in aggravation of acne while acne itself induces stress. Sweat- sweating in a hot and humid environment causes deterioration in 15% of acne patients. Menstruation- pre menstrual flare of acne occurs in 70% of female acne patients. Friction and pressure- friction and pressure from helmets, backpacks and tight collars can induce blackheads and papules. Pressure from face massages or facials can aggravate acne. Pregnancy- pregnancy has an unpredictable effect on acne. Pre-existing acne may aggravate or remit during pregnancy. Diet- high glycemic load foods (sugar loaded and starchy foods), oily foods may aggravate acne. Drugs- oral contraceptives, anti tuberculosis medication, oral steroids, anti depressants may aggravate acne. Treatment: treatment for acne needs to be individualized as per the type of acne and type of your skin. For comedones, we recommend comedone extraction procedure. For red papules, we recommend topical creams, chemical peels and oral antibiotics as per severity. For nodules [big swelling], intralesional steroid injections works fastest and are safe. For scars, there are various procedures like dermaroller[microneedling], subscision, deep chemical peels and lasers. Total duration of treatment for acne varies from 2 to 4 months for complete cure and for acne scars varies from 8 to 12 months. I recommend you to consult qualified dermatologist to prescribe you correct treatment that suits you the best after examining your skin. You can send your pics and consult online too in case you are not able to see the doctor personally. Hope you can use the above information for your benefit. All the best.
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I have a permanent tattoo on right hand. I want to remove it. please tell me any ointment.

BHMS
Homeopath, Faridabad
I have a permanent tattoo on right hand. I want to remove it. please tell me any ointment.
Hello, Tattoo removal has been performed with various tools during the history of tattooing. While tattoos were once considered permanent, it is now possible to remove them with treatments, fully or partially. Today, laser tattoo removal usually refers to the non-invasive removal of tattoo pigments using Q-switched lasers. Typically, black and darker-colored inks can be removed more completely. Two alternative removal methods are in development. Tattoo removal is most commonly performed using lasers that break down the ink particles in the tattoo. The broken-down ink is then absorbed by the body, mimicking the natural fading that time or sun exposure would create. Certain tattoo pigments, such as yellows, greens and fluorescent inks are more challenging to treat than darker blacks and blues, because they have absorption spectra that fall outside or on the edge of the emission spectra available in the tattoo removal laser. There are several types of Q-switched lasers, and each is effective at removing a different range of the color spectrum. During the treatment process, the laser beam passes harmlessly through the skin, targeting only the ink resting in a liquid state within. While it is possible to see immediate results, in most cases the fading occurs gradually over the 7–8 week healing period between treatments. Complete laser tattoo removal requires numerous treatment sessions, typically spaced at least seven weeks apart. Treating more frequently than seven weeks increases the risk of adverse effects and does not necessarily increase the rate of ink absorption. Anecdotal reports of treatments sessions at four weeks leads to more scarring and dischromia and can be a source of liability for clinicians. At each session, some but not all of the tattoo pigment particles are effectively fragmented, and the body removes the smallest fragments over the course of several weeks. The result is that the tattoo is lightened over time. Remaining large particles of tattoo pigment are then targeted at subsequent treatment sessions, causing further lightening. The number of sessions and spacing between treatments depends on various parameters, including the area of the body treated and skin color. Tattoos located on the extremities, such as the ankle, generally take longest. As tattoos fade clinicians may recommend that patients wait many months between treatments to facilitate ink resolution and minimize unwanted side effects. The amount of time required for the removal of a tattoo and the success of the removal varies with each individual. Factors influencing this include: skin type, location, color, amount of ink, scarring or tissue change, and layering.
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My age is 19 year old my problem some basic I do not understood this problem. My hair something white. My hairs before time gir raha hai I do not uses any medicine Next problem My foot skin is white in any season No only winter season I very bad felling this problem please help me I aspect to perfect solution you Please help any members,

BHMS
Homeopath, Mumbai
My age is 19 year old my problem some basic I do not understood this problem.
My hair something white.
My hairs befor...
Massage almond oil and cococnut oil by making it lukewarm everyday! wash it with haritha and shikakai! have high protein, mineral and vitamin diet! if no relief take constitutional homeopathic treatment! see a dermatologist for your skin problem on foot!
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I have rare disorder. I am not getting proper sleep after beard trimming, this continues for 3 to 5 days. I will be in sleep for 7 to 8 hours but after waking up I am feeling illness, dull and not refreshed. After growth of light beard, I will get normal sleep. It is happening to from past 3 to 4 years. I don't have any medication habit for sleep (pills).

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have rare disorder. I am not getting proper sleep after beard trimming, this continues for 3 to 5 days. I will be i...
Dear Lybrate User,•Exercise is an important part of life. It increases metabolism and burns fat and also brings balance as well as mental clarity. The health benefits of yoga are vast. Taking up a daily yoga practice along with breathing exercises (pranayama) is an effective way for maintaining a healthy body weight. •At the very least, a 20 minute brisk walk should be incorporated into a morning daily routine. This will move lymph and reduce adipose tissue. •Napping during the day will increase the qualities that lead to weight gain; heavy, slow, dull, oily, gross and soft. It is best to obtain a good night’s sleep and to establish regular arising and sleeping times to set the body into a healthy routine. •Meditation and self – love. It is important to nurture one-self and to develop love and acceptance, as negative emotions can offset emotional hunger and depression. Meditation brings peace and harmony into life, therefore a daily 20 minute practice is recommended to bring overall awareness and balance. The many health benefits of meditation and positive affirmations are extensive. It is recommended to be forgiving of one-self and to eliminate the aspect of emotional guilt leading to acceptance, love and peace.
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My skin has a few dark spots and little dull. I am wheatish in colour but dream to have fair skin. Suggest some way? Also I am unable grow beard properly. I have intense growth below the chin but no growth at the cheeks. Also my beard is more just like hair and it is not hard like others have I want to grow a beard like most of people but I am unable to do so. I would request you to address this with a good solution.

DHMS (Hons.)
Homeopath, Patna
My skin has a few dark spots and little dull.
I am wheatish in colour but dream to have fair skin. Suggest some way? ...
Hello, Lybrate user,  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness.• Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care vit'E' oil should be massaged on mark, daily  to inter the deep in the muscular layer.
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I want to make my face clean without pimples and marks. What can I do? I want little bit red chicks What I can do for it? I want to go in modeling.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I want to make my face clean without pimples and marks. What can I do?
I want little bit red chicks
What I can do for...
DEAR Lybrate USER. A) apply paste of milk and fine powder of turmeric+ajova on face, two times in a day. B) take 30 ml of RUBYCLEAN liquid after meals…. C) take 2-2 tablets of madhumalini vasant rasa and chitrakadi vati after meals. D) take 1 tablet of KAPILA-ARAGWADHA VATI before dinner…. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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Hi. I am 47 year old I got my hair straightened 3 days back today even I washed my hair has become absolutely frizzy and rough. I am quite worried may be the person was non professional. What do I do now.

BHMS
Homeopath, Ahmedabad
Hi. I am 47 year old I got my hair straightened 3 days back today even I washed my hair has become absolutely frizzy ...
Yes hair straightening is not healthy for hair. Chemical used for straightening is damage your hair. In this type time is only solution. Not any tratment help u. Whenever chemical effect gone you get your hair natural.
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My daughter 18 yrs old has hair growth at most of the parts of body including face, stomach, chest and also on hands and legs. She is undergoing diode hair removal therapy on the face (razor is also used. Is there any medicine for cure and stop the hair growth thanks.

BHMS
Homeopath, Trivandrum
My daughter 18 yrs old has hair growth at most of the parts of body including face, stomach, chest and also on hands ...
Dear , it is a hormonal problem. Medically known as hirsuitism. I suggest instead of doing hair removal (which won't help) opt for appropriate treatment. Cause is the androgen hormone (mainly found in men) excess.
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I am 20 years female and I have severe dark circles please send me any treatment I really need it please.

BHMS
Homeopath, Faridabad
I am 20 years female and I have severe dark circles please send me any treatment I really need it please.
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8 hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me there after.
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I am loosing hair quickly although I am using patanjali kesh kanti shampoo but not on Daily basis. There is big problem is if I don't don't do shampoo for 3 day's then more dandruff will be there .plz suggest me what to do. How can I stop hair falling and dandruff.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am loosing hair quickly although I am using patanjali kesh kanti shampoo but not on Daily basis. There is big probl...
Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1. Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2. Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3. Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4. Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5. Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6. Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1. cutting back on gels, blow-drying, and brushing hair when wet 2. lowering your stress by exercising at least 30 minutes a day 3. drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can consult me Dandruff may be the result of a dry scalp, or a skin condition called seborrheic dermatitis. It could also be caused by eczema, psoriasis, or, very commonly, an overgrowth of a yeast like fungus called malassezia. Drugstore remedies might include shampoos with zinc pyrithione, which targets fungus and bacteria; ketoconazole, which also fights fungus; coal tar and selenium sulphide, which slow the growth and die-off of skin cells on your scalp; and salicylic acid. 1) Aspirin contains the same active ingredient (salicylic acid) as many medicated dandruff shampoos. Keep flaking in check by crushing two aspirins to a fine powder and adding it to the normal amount of shampoo you use each time you wash your hair. Leave the mixture on your hair for 1-2 minutes, then rinse well and wash again with plain shampoo. 2) Wet your hair and then rub a handful of baking soda vigorously into your scalp. Skip the shampoo and go right to rinsing. Baking soda reduces overactive fungi that can cause dandruff. Your hair may get dried out at first, but after a few weeks your scalp will start producing natural oils, leaving your hair softer and free of flakes so they can be washed away. For natural treatments .Before showering, massage 3-5 tablespoons of coconut oil into your scalp and let sit for about an hour. Do not use Shampoo. These best option is to use pure coconut oil
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Why hair fall occurs unevenly? And how to reduce this uneven hairfall in specific areas like forehead corners, upper part of head etc.

BHMS
Homeopath, Raebareli
Why hair fall occurs unevenly? And how to reduce this uneven hairfall in specific areas like forehead corners, upper ...
Sugar mixed with water and lemon juice will help in exfoliating your face and offer natural bleach to your face. The lemon juice used will help in lightening the color of your facial hair. These three ingredients combine to help effectively remove hair on your face as well as other parts of the body. It is advisable not to use these ingredients on sensitive parts. Ingredients: •2 tablespoons of sugar •10 tablespoons of water •2 teaspoons of lemon juice •One small bowl Method: •Mix sugar and water in the small bowl. •Once the sugar solution is ready, add lemon juice into the bowl and mix well. •Now apply this sugar and lemon mixture on your face in the direction of hair growth on the face. •Allow this mixture to rest on your face for 15 to 20 minutes. •Wash it off with water after 20 minutes, by rubbing the mixture gently with your hands. •Repeat this process two to three times a week to see a reduction in facial hair.
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I lack facial hair on cheeks as there is no fully grown beard. It is only moustache and on chin like french cut. I want to have full beard. Is it possible?

BAMS
Ayurveda, Ambala
I lack facial hair on cheeks as there is no fully grown beard. It is only moustache and on chin like french cut. I wa...
Low level of Testosterone cause very slow growth of beard and moustaches. For proper growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
3 people found this helpful
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I am 23 and started to have hair fall (it may be due to water of my locality having so such salts in it), what should I do?

BAMS
Ayurveda, Ambala
I am 23 and started to have hair fall (it may be due to water of my locality having so such salts in it), what should...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I am 26 years old male, my skin was very dry skin and it looks like very old man skin its was not perfect, help me out my skin should look like very healthy young and glowing skin . Thank you.

BHMS
Homeopath, Faridabad
I am 26 years old male, my skin was very dry skin and it looks like very old man skin its was not perfect, help me ou...
Hello, You Should drink 10 to 12 glasses of water daily ,take healthy nutritious diet. Follow the below home remedy to get soft hydrated skin:- The lactic acid present in milk cream helps exfoliate dry skin. The soothing nature of milk cream also helps preserve the skin’s delicate pH levels. Milk cream is also an excellent moisturizer. Mix a few drops of lemon juice, one teaspoon of milk and two teaspoons of milk cream. Rub it on *your hands and legs. Leave it on for a while before you take a shower. Do this once daily. Add enough milk cream to three to four tablespoons of gram flour to make a thick paste. Apply the paste on your face, hands and legs. Leave it on for 15 minutes and then rinse it off with lukewarm water. Do this once daily.
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Hey I have a lot of dark circles around mh eyes. please can you suggest some creams plzz.

BHMS, DEMS
Homeopath, Pune
Hey I have a lot of dark circles around mh eyes. please can you suggest some creams plzz.
Hello Lybrate User, Many people suffer from dark circles under the eyes, it is embarrassing and make you look older than you are. Causes - Oversleeping and lack of sleep. Can cause dark circles. Stress, eczema, allergies, iron deficiencies are other causes. Excessive smoking or drinking alcohol, coffee and use of cocaine, can cause under eye circles. Excessive exposure to the sun, which causes body produces more melanin. Tips and remedies for Dark circles under eyes - Avoid exposure to sun. Avoid excessive intake of salt, smoking, drinking. Drink plenty of water, and have nutritious diet. Eat food that contain antioxidants, i.e. Parsley, onion, black currant, green tea and blueberries which contribute to make skin healthy. Apply sunscreen lotion of an SPF above 30 under the eyes. Keep slices of cucumber or potato over the eyes for 15 - 20 minutes, will rest the eyes and make them look fresh and alert. Take care.
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My skin getting black at the end of the day in more extend than morning. And I have black spots on my face deeply. please suggest

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Drink water daily 4-5 ltrs fruit juice daily 2 times boiled food in lunch and dinner chelidonium q / mother tincture daily 15 drops in water 2 times report me after 7 days.
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I am suffering from small pores made after acne on chick. I have consulted with Dr. also he has given me Proscription of Deriva CMS I am using it from last 10 days but still these pores not gone. What should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from small pores made after acne on chick. I have consulted with Dr. also he has given me Proscription...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.......
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