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Dr. Musthak Ahmed

MBBS

General Physician, Chennai

70 at clinic
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Dr. Musthak Ahmed MBBS General Physician, Chennai
70 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Musthak Ahmed
Dr. Musthak Ahmed is a renowned General Physician in Avadi, Chennai. He is a MBBS . He is currently practising at K C Multispeciality Hospital in Avadi, Chennai. You can book an instant appointment online with Dr. Musthak Ahmed on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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K C Multispeciality Hospital

No 138, 4TH Street, Avadi IAF,Landmark:Kamaraj Nagar Near Lucky Store, ChennaiChennai Get Directions
70 at clinic
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K C Multispeciality Hospital

No 138, 4TH Street, Avadi IAF,Landmark:Kamaraj Nagar Near Lucky Store.Chennai Get Directions
70 at clinic
...more
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Do You Know Nightcaps (Drinking Alcohol Before Bed) Give You the Worst Sleep!

MD - Medicine, Diploma in Diabetology, MBBS
General Physician, Malda
Do You Know Nightcaps (Drinking Alcohol Before Bed) Give You the Worst Sleep!
"Nightcaps (Drinking alcohol before bed) give you the worst sleep ever!

Any alcoholic beverage (generally brandy, wine, beer, bourbon etc) consumed before bedtime is known as a nightcap. You may have a nightcap thinking you’ll get better sleep, but did you know that it’s actually responsible for giving you a disrupted sleep pattern? Nightcaps may gradually start interfering with your sleeping quality, causing you to wake up sooner than you want.

How do nightcaps adversely affect your sleeping pattern?

Recently, a study conducted by the University of Melbourne revealed the fact that alcohol before bedtime can give you the worst sleep ever. In this study, several volunteering adults were neurologically monitored in a lab for a few days. Half of them were asked to have nightcaps, while the other half was instructed to drink non-alcoholic beverages. After completing their observation, the researchers reached the conclusion that though alcohol resulted in greater number of sleeping hours, it left the participants feeling dehydrated and less refreshed in the morning due to fragmented sleep. This is because the sleep induced by nightcaps is very shallow, and having nightcaps regularly can result in less restorative sleep.

The side-effects of nightcaps

Ruining your sleep is not the only ill effect nightcaps have on your health. Nightcaps give rise to other issues too, like snoring and night sweats. Moreover, consuming alcohol before falling asleep also weakens your immune system, damages your memory, speeds up the ageing process, results in nightmares, and causes headaches and insomnia. In fact, regular nightcaps are bad for your heart too.

4 ways how you can prevent alcohol from affecting your sleep pattern

Nonetheless, if you want to include a bit of alcohol to your dinner, it can be done in the correct way to ensure that it doesn’t affect the quality of your sleep. You can follow these simple rules to minimise the ill effects of nightcaps:

1. Stick to the three hour rule: Ensure that you drink alcohol at least 3 hours prior to sleeping.

2. Limit yourself to a fixed amount: Always consume alcoholic beverages in moderation and try to limit yourself to only one or two drinks every day.

3. Sleep early: Try to avoid staying awake longer than you usually do as this adds up to alcohol’s abilities of disturbing your sleep.

4. Increase your water intake: Prevent your body from getting dehydrated by the effect of alcohol by consuming at least one glass of water for each glass of alcohol. Additionally, don’t forget to sip a few glasses of water after waking up in the morning.

Sleep is important for your overall well being, so try not to compromise with it by consuming nightcaps regularly, especially after knowing about its devastating effects.

6893 people found this helpful

Hello doc I have a 4.4 cm cyst on my right ovary which I realised a few days ago aftr doing USG .But I keep getting urinal infection for min of 2 time in a month for the lst 5-6 month. Plzz do advice. Thank you.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Hello doc I have a 4.4 cm cyst on my right ovary which I realised a few days ago aftr doing USG .But I keep getting u...
THE CYST IS BECAUSE OF UNRUPTURED FOLLICLE AND ITS A INCIDENTAL FINDING. NO NEED TO DO ANY THING AS IT WOULD DISAAPEAR ON ITS OWN. YOU CAN TAK TAB. PYRIDIUM THRICE A DAY. THIS IS A COLOURED DYE AND NOT ANY MEDICINE. RMEMBER THAT YOUR URINE WOULD TAKE THE COLOUR RED OF THE TAB.
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My fasting sugar is 110 Am I diabetic. If I am not diabetic then why is it not normal. Mera mu bahut sukhta hai.

MBBS
General Physician, Cuttack
My fasting sugar is 110
Am I diabetic.
If I am not diabetic then why is it not normal.
Mera mu bahut sukhta hai.
Normal fasting blood sugar level is 75-115mg/dl and post prandial (2 hour after breakfast/ meal) is <140 mg/dl. Yours is within normal limit. However do a post prandial blood sugar (2 hours after breakfast) test and consult me for further advice.
1 person found this helpful
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I have cold since 3 months I taken medicines and consulted doctor but it is not cured.

MBBS
General Physician, Mumbai
Whenever there is mucous discharge from the nostrils I will suggest you to take one tablet of cetrizine at night and I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required.
1 person found this helpful
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I have problem of nightmares. My sperm ejaculated at night. What can I do to control ourself from sperm ejaculation. How I can prevent from nightmares.

BHMS
Homeopath, Sindhudurg
I have problem of nightmares. My sperm ejaculated at night. What can I do to control ourself from sperm ejaculation. ...
Night fall is a term applied to the involuntary discharge of semen during sleep. In the beginning such discharges take place by an amorous and sexual dream and consequently erection is attained fully and semen is discharged. Once this disease is not cured, such discharges take place quite frequently even without dreams and erection. Nocturnal Emission is a one kind of problematic condition, which harasses the males at some point in their life. With frequent nocturnal emission males experience fatigue, low desire for lovemaking, problems related to erections and also premature ejaculation. Along with these problems others like back pain, testicular pain, burning during urination, irritated behavior and anxiety can also creep up. homoepathic treatment for night emission in men can not only stop nocturnal emissions but also alleviate side effects of the problem. Adult males generally develop this problem due to weak nerves, lesser muscular strength, fatigue, lethargic lifestyle, diseases and due to side effects of medicines. Also too much alcohol, smoking, drugs or too much coition, hand practice or erotic fantasies and thoughts can cause frequent nocturnal emissions.. HOMOEOPATHY prove best and safe method of treatment in order to cure night emission. Consult me for permanent cure by homoepathic treatment without side effects.
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Sir am suffering from fever last night. My head is paining some times very seriously Which medicine I will take for my body please suggest me.

MBBS
General Physician, Cuttack
Sir am suffering from fever last night. My head is paining some times very seriously
Which medicine I will take for m...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor5. Consult for further advice
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I am recently married and we are very happy in sex life but my is asking to taste his penis. Does it cause any health issues to me?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It is likely to benefit you as your partner will be happy. And there r no health effects on you if you do it.
1 person found this helpful
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Beans is one of the vegetables I don't like consuming boiled. Is it safe to have raw beans?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
Beans is one of the vegetables I don't like consuming boiled.
Is it safe to have raw beans?
Raw green beans provide a nutritious snack that is low in calories and has a wide array of vitamins and minerals. Cooking removes some of their nutrients, so eating them raw is more beneficial.
1 person found this helpful
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Premature Ejaculation - How It Can Be Corrected Through Ayurvedic Herbs?

MD - Ayurveda
Ayurveda, Thane
Premature Ejaculation - How It Can Be Corrected Through Ayurvedic Herbs?

Premature ejaculation (PE) is defined as the uncontrolled ejaculation which happens either before or shortly post sexual penetration. This usually happens without any sexual stimulation and leads to unsatisfactory results for both the partners. Premature ejaculation might affect a man's confidence and lead to anxiety and stress.

Erectile dysfunction (ED) refers to the inability to maintain an erection required for the sexual needs of a man or his partner. This is often termed as impotence.

Both Premature Ejaculation and Erectile Dysfunction are common forms of male sexual dysfunction and can affect any man at any point of his life.

Treatment includes the following:

  1. Lifestyle changes include abstinence from alcohol and smoking. Regular exercises and yoga should be done. Deep breathing exercises also help.
  2. Diet modification by avoiding fried, junk, processed, canned and denatured foods. Cereals, eggs, blueberries, bananas, onions, celery, ginger, lettuce, honey and milk should be included in diet. Blueberries and cereals help in the blood circulation of the genital area thus maintain erection.

Ayurvedic treatment for Premature Ejaculation:

  1. Dinacharya / Ratricharya - This is the systematic following of the day to day routine. It includes the sleep pattern, quality and quantity of food, exercise, sex, brushing and the many do's and don'ts to be followed.
  2. Ritucharya - This is basically the systematic seasonal protocol, which should be followed.
  3. Sadvritta and Sadachara - This practice enables to have a circle of goodness and also following the practice of good deeds.
  4. Achara Rasayana - A behavior and conduct should be followed which benefits if Rasayana in the form of rejuvenators, anti-ageing medicines and immune modulators are taken.
  5. Vega Dharana and Vega udeerna should be avoided - Natural reflexes like urination, defecation, sneeze, hunger, thirst, sleep, sex, crying should be avoided. Also, anxiety, anger, stress, jealousy, hatred should be avoided.

Ayurvedic management especially rasayana and vajikaran are popular all over the globe. You can also take the package for Living Healthy - Man.

Ayurvedic treatment of Erectile Dysfunction:

1. Vajikarana therapy - This herbal therapy leads to strength, potency, increased time of erection and happiness. This therapy can only be administered in a person who exhibits self-control and is between 18-70 years old.

Other than the specific ayurvedic remedies mentioned, these should also be done:

  1. Massaging of the body especially the genital areas with herbal oils acts as an aphrodisiac.
  2. Yoga and meditation helps to overcome stress and exertion.
  3. Herbal supplements should be taken to rejuvenate the reproductive organ.
  4. A sound sleep of minimum 8 hours a day.
  5. Natural Urges should not be avoided.
  6. Ghee should be added in diet.

Ayurvedic management especially rasayana and vajikaran are popular all over the globe. If you wish to discuss about any specific problem, you can consult a specilized ayurveda and ask a free question.

3618 people found this helpful
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