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Dr. Murugappan.V

Ayurveda, Chennai

Dr. Murugappan.V Ayurveda, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Murugappan.V
Dr. Murugappan.V is a popular Ayurveda in Saligramam, Chennai. Doctor is currently practising at Dhanvanthri Clinic in Saligramam, Chennai. Book an appointment online with Dr. Murugappan.V on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#110, 80 Feet Road, D-Block, Gangai Apartment Sathya Garden, Saligramam. Landmark: Next to Golden Paradise Kalyana Mandapam, ChennaiChennai Get Directions
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Dark Circles - 7 Ways to Treat Them Naturally!

MBBS, MD - Dermatology
Dermatologist, Gurgaon
Dark Circles - 7 Ways to Treat Them Naturally!

What are dark circles?

Dark circles are shadowy patches under or around the eyes.This can make your face look aged, tired and discoloured. Dark circles may also be accompanied by puffy eyelids and redness of eyes.

What are the causes of dark circles?

  1. Emotional stress such as anxiety and depression
  2. Inadequate sleep, as a result of staying up too late or suffering from insomnia
  3. As a result of some prolonged sickness
  4. Excessive caffeine consumption
  5. Alcohol abuse
  6. Exposure and damage due to ultra violet radiation
  7. Drug abuse
  8. Not removing make up properly
  9. An unhealthy diet which lacks the necessary nutrients
  10. Diabetes
  11. Melasma or hyperpigmentation
  12. Heredity

How can dark circles be removed naturally?

  1. It is important to get enough sleep. A minimum of 7-8hours of sleep should be sufficient to rejuvenate and replenish your body cells.
  2. Drink water. The optimum level of hydration helps to prevent dark circles and many other body disorders.
  3. A balanced diet helps to renew cell growth, repairs worn out tissues and slows down the ageing process. 
  4. Light massage promotes blood flow and improves circulation.
  5. It is important to quit smoking and reduce alcohol consumption.
  6. Green teabags help to reduce the darkening around the eyes.
  7. Cucumber slices also help to remove dark eye circles.

What treatments are available for removing dark circles?

  1. Medicated eye creams especially, those containing retinol, azelaic acid, hyaluronic acid, hydroquinone and vitamin C
  2. Chemical peeling that is especially, directed at the area around the eyes
  3. Microdermabrasions a non-invasive non-chemical technique that makes use of a spray of micro-crystals in order to remove the superficial layer of dry and dead skin cells.
  4. Lasers
  5. Platelet rich plasma therapy is a new modality of treatment for under eye dark circles in which platelets separated from the patient’s own blood is injected in the area around the eyes, which then releases growth factors to give a more youthful appearance.
  6. Radiofrequency skin tightening.
  7. Fillers are often used to smoothen the skin, giving it a more youthful look.
  8. Carboxytherapy is a non-surgical cosmetic treatment. It makes use of injections which inject gaseous Carbon-dioxide into the skin’s subcutaneous tissues through a needle.
  9. Intense pulse light therapy (IPL) is a non-ablative and a non-invasive mode of treatment that uses high intensity waves (pulse) of visible light to improve problems such as age lines, wrinkles, freckles, age spots and other blemishes.
  10. Cheek lift sometimes corrects dark circles

For the complete treatment of dark circles, it is important that a holistic approach is taken towards finding out the cause and customizing the treatment plan. To get rid of your dark circles and make yourself look 10 years younger, visit a Dermatologist at the earliest!

3946 people found this helpful

I have a stomach ache only after eating. It lasts upto 2 hours after eating. I have also a problem of GAS. Kindly help me.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
I have a stomach ache only after eating.
It lasts upto 2 hours after eating.
I have also a problem of GAS.
Kindly hel...
A gastric ulcer would give upper abdomen pain during the meal, as gastric acid production is increased as food enters the stomach. Symptoms of duodenal ulcers would initially be relieved by a meal, as the pyloric sphincter closes to concentrate the stomach contents, therefore acid is not reaching the duodenum. Duodenal ulcer pain would manifest mostly 2–3 hours after the meal, when the stomach begins to release digested food and acid into the duodenum. There can be • There can be bloating and abdominal fullness, loss of appetite, vomiting of blood, (Blackish(tarry), foul-smelling Stools. Causes can be Bacterial infection, Alcohol, Spices, Stress, untimely meals, pain killer tablets. Endoscopy may help in diagnosis and treatment of bleeding ulcers. For specific medical treatment consult your doctor.
1 person found this helpful
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I'm losing my hair so fast . I am an hypothyroid patient. What should I do doctor? Please help me.

MD - Homeopathy
Homeopath, Aurangabad
I'm losing my hair so fast . I am an hypothyroid patient. What should I do doctor? Please help me.
Phosphrus 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me
1 person found this helpful
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BDS
Dentist, Hyderabad
Chewing a sugarless gum after your meal for around 20 minutes freshens your breath and also make the leftover food particles cling to it.
1 person found this helpful

Is it possible to treat bleeding and back pain during early pregnancy please advice me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Is it possible to treat bleeding and back pain during early pregnancy please advice me.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. And also pregnancy induced back ache is a big subject and it is generally due to the posture and the increasing tummy size.
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I have red eye started in last few years and also fever and headache so what I need to do give me some solution.

MBBS
General Physician, Mumbai
I have red eye started in last few years and also fever and headache so what I need to do give me some solution.
For fever take tablet paracetamol 650 mg and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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I have black mark on my face

BHMS
Homeopath,
I have black mark on my face
Hello, If it's superficial recent post-inflammatory mark, then follow the below points: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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I have stone in my kidney and for that I am facing pain. And sometime my heartbeat is higher I am healthy my weight is 86 kg. How I loose my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have stone in my kidney and for that I am facing pain.
And sometime my heartbeat is higher I am healthy my weight i...
Take 1 cup of horse gram + Add ½ L water + Heat the mixture till water level reduces to 1/5th + Strain and collect the soup + add 2 tsp of crushed pomegranate + Mix well + Drink once a day. Take shool gaj kesari ras twice a day. Take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day. Pranacharya U through capsule and syrup twice a day. Drink lots of water. Avoid spinach. Tea and coffee. Tomato.lady finger etc.
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I am 24 years old, bellow middle class ordinary guy. My dad left us when i was 10 years old from that my maa took our responsibility on her shoulders she didn't even afraid about future she is working as a tailor till now. And I just need a secure life to live better. I completed my M. Sc then I prepared for competitive but I didn't concentrate well. Most of the time I live in my dream life. Its very different from the reality. I just want to live in that kind life like a big shot I wants to work in a creative field like writer or something but I don't know how could i? Looking at my family I have to earn money for our daily needs but i am responsible guy in the society. But I don't want to compromise I wants lead my life like a rich personality. Doctor please suggest me what should I do now?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 24 years old, bellow middle class ordinary guy. My dad left us when i was 10 years old from that my maa took our...
Like you aptly described it you are living in a dream world. Your mother has done a marvelous job and you should not let it all go to waste by living in a fantasy world. Wanting to be rich is not a bad idea but expecting it to fall in your lap is just not on. All rich people have worked hard, and some of them without qualifications. You on the other hand are well qualified and you now need to go out and face the world. May be mom has been too protective around you and you have become lazy because of that. Plan your every day and chalk out a course of action with long term goals, and set up the short term goals to achieve those major objectives. I also suggest that you do an aptitude test and seek career guidance from a counselor to identify what you are made for and get serious about attaining them. The best reward you can give your mom is to give her a new lease of life: she is the one who should now live a life of comfort and enjoy your earnings. This cannot be done by living in an unreal world.
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I am a 38 years old man, I have some black spots on my nose please tell me a permanent solution to clear it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 38 years old man, I have some black spots on my nose please tell me a permanent solution to clear it.
1. Avoid direct contact with sunlight. use sunscreen. 2. Apply pure honey to your face, leave it on for a few minutes and then wash it off with lukewarm water. This simple remedy will help remove dead skin cells, making your skin appear brighter and fresher than before. Do this once daily. 3. To make a skin-lightening mask, combine one teaspoon each of honey and lemon juice, one tablespoon of powdered milk, and one-half teaspoon of almond oil. Mix them well and apply it gently on the skin. Leave it on for 10 to15 minutes and then wash it off with cold water. Do this every other day
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Hello I am 26 yrs old and I have gain fat on my tummy in spite of not eating much and I use to eat simple food. please help me to reduce this fat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello
I am 26 yrs old and I have gain fat on my tummy in spite of not eating much and I use to eat simple food. pleas...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. The reason you are gaining belly fat is because you are not eating enough. Reducing or crashing your diet actually causes accumulation of unwanted fats. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I have a problem that, it have been bleeding after my morning brush.

Post-Graduate Certificate in Endodontics
Dentist,
I have a problem that, it have been bleeding after my morning brush.
Hello, bleeding gums are indications of gum diseases. Like pyrhea. Due to deposits and stains around tooth neck, gum diseases occur. You need a proper dental scaling and gums treatment done. Its a simple procedure and doesnt cost much. Please visit your nearest dentist. Thank you.
1 person found this helpful
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My hair is falling continuously. I have used to many things but nothing happen. What should I do?

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
My hair is falling continuously. I have used to many things but nothing happen. What should I do?
Dear, shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. Instead concentrate on food, if all other factors are fine. -protein rich diet, dry fruits-almonds, dates.
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My body too much heat me not can not roll sun light me not going out side me stomach too much problem.

BAMS
Ayurveda, Ambala
My body too much heat me not can not roll sun light me not going out side me stomach too much problem.
To lower down body heat- * drink 10 ml gulab jal twice a day with a glass of water. * do not eat non veg (chicken, eggs), peanuts (moong fali), dry fruits especially kashew (kaju). * drink upto 2-3 liters of water everyday. * practice sheetali pranayan in the morning for 5-8 minutes. You can ask me to get detail of this pranayam.
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I am suffering from fever there is also gum problem nd cough. I thnk its viral what should I have to do .i take paracetamol tablet it works but after sometime the fever comes again.

MD - General Medicine
General Physician, Delhi
I am suffering from fever there is also gum problem nd cough. I thnk its viral what should I have to do .i take parac...
It's a viral fever probably. First of all drink lots of ors solution and liquids like fruit juices and coconut water daily. Take tab sinarest or pcm one tab whenever you feel feverish. You will be fine within one week. For gum problems take tab limcee one tab twice daily and becasoule one capsule daily. For cough take two teaspoon of syrup GRILINCTUS twice daily for one week.
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Hi, sir I am 26 years boy and I am not physical fit my body is week and weight is also less Please suggest me something.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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I am just 51.5 kg and I want to gain weight around 10 kg in next three months How this will happen with me? Please guide me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am just 51.5 kg and I want to gain weight around 10 kg in next three months How this will happen with me? Please gu...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Are all the symptoms are necessary for diagnosis of any disease on primary basis such as migraine or leukemia?

MBBS
General Physician, Jalgaon
Dear lybrate we do not nesseceerily get all symptoms of any disease mentioned in text books. There may be individual variation. Most of the times diagnosis should br made aftet clinical examination.
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I am a student. From last two 1 year my weight increasing from 65-75. I take several measures to reduce my weight but it didn't decrease. What is the reason for this?

BHMS
Homeopath, Chennai
I am a student. From last two 1 year my weight increasing from 65-75. I take several measures to reduce my weight but...
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results. Also go for a thyroid profile.
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I have a desk job an my weight has gone up 10 KGS in 1 year. I want to loose weight.

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
I have a desk job an my weight has gone up 10 KGS in 1 year. I want to loose weight.
Regular weight loss: the best way to maintain or reach an ideal weight is to burn more calories than you take in. That means increasing activity and decreasing calorie intake -- but not severely. The safest, most effective diet for weight loss is a healthful, balanced one including: fruits and vegetables. Low-fat dairy products. Legumes. Whole grains. Lean protein such as chicken and fish. Healthy oils, in moderate amounts. Cutting out junk food, sugary sodas, and sweet, undiluted fruit drinks from your diet is an easy way to lose weight over time. Diet adviser
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