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Dr. Murugappan.V

Ayurveda, Chennai

Dr. Murugappan.V Ayurveda, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Murugappan.V
Dr. Murugappan.V is a popular Ayurveda in Saligramam, Chennai. Doctor is currently practising at Dhanvanthri Clinic in Saligramam, Chennai. Book an appointment online with Dr. Murugappan.V on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#110, 80 Feet Road, D-Block, Gangai Apartment Sathya Garden, Saligramam. Landmark: Next to Golden Paradise Kalyana Mandapam, ChennaiChennai Get Directions
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I have a gastric trouble, I am used omprozle drug but can't relief, what can I do? Pleas sugest drug and diet.

MS - General Surgery, MBBS
General Surgeon, Delhi
I have a gastric trouble, I am used omprozle drug but can't relief, what can I do? Pleas sugest drug and diet.
Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habbits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
1 person found this helpful
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Will doing Surya namaskars help me to reduce my fat, if not what are the correct exercise for reducing fat?

BHMS
Homeopath, Faridabad
Will doing Surya namaskars help me to reduce my fat, if not what are the correct exercise for reducing fat?
Hello, Surya Namaskar will help you to reduce weight.Follow the below to get more good results. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am losing hair quickly and I am over weight, I want to loose my weight I am suffering from thyroid.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
I am losing hair quickly and I am over weight, I want to loose my weight I am suffering from thyroid.
Add lot of ginger and cinnamon in your diet. Your hair loss could be due to thyroid. Avoid cabbage and cauliflower and other cruciferous vegetables. Eat small frequent meals. And exercise regularly. Atleast 20-30 mins of cardio and weight training with low weights.
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Dear sir, M Inder shukla. M asking to in some question I want to loss my weight. Min 2kg. How can I do this.

MSc
Dietitian/Nutritionist, Chandigarh
Dear sir,
M Inder shukla. M asking to in some question I want to loss my weight. Min 2kg. How can I do this.
Hello lybrate-user, we do not recommend medicines. You can do brisk waik. We can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. Include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners.
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Hii I am 22 years old I am suffering from mouth ulcers can I eat honey or not honey is heat for body or not please suggest me.

BDS
Dentist, Gurgaon
Hii
I am 22 years old I am suffering from mouth ulcers can I eat honey or not honey is heat for body or not please su...
You can apply dologel ct over the ulcer 20 mins prior to eating food...and rinse your mouth before you eat food.for one week ..
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I'm loosing my hair from side but not so much but I want to stop this so tell me how to stop hair falling.

PDDM, MHA, MBBS
General Physician, Nashik
I'm loosing my hair from side but not so much but I want to stop this so tell me how to stop hair falling.
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing . 5. Take tab adgain once daily after food for 15 days and revert.
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How to get rid of the dark spots caused by the pimple on the face ?wat are the antiments to be used?

MD
Yoga & Naturopathy Specialist, Delhi
How to get rid of the dark spots caused by the pimple on the face ?wat are the antiments to be used?
Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt.
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I am just 18 year old and my hairs are going white. Not one or to most of my hair changed to white colour it can be cured or not please give some home made remedies.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am just 18 year old and my hairs are going white. Not one or to most of my hair changed to white colour it can be c...
Steps to prevent and cure white hairs naturally 1. Constant exposure of hair to heat is one of the major reason for early greying of hair. Heat removes moisture from hair making it dry and rough. If not taken proper care our hair starts becoming weak and white. Some of the precautions that can be taken are as follows- a. Try to remain in shade during peak sun hours. B. Wear a hat, cap or a cover your hair with a scalf to prevent direct contact of hair with sun c. Avoid taking hot water baths. This removes the moisture from hair making hair grey. D. Avoid using blowers at very high temperature, instead lower the temperature and then use to keep hair healthy. 2. Diet is also an important factor for keeping hair black and strong. Lack of vitamins and minerals can lead to greying and weak hair. Lack of vitamin b12 makes hair white while deficiency of mineral zinc leads to hairfall. Hence eat a balance diet with adequate vitamins and minerals to provide complete nourishment to hair. Take a vitamin b12 capsule or a multi vitamin capsule to get rid of grey hair. Eat fruits, vegetables, proteins, and adequate water to keep hair strong and moisturized. Include vitamin a, b, c, e and minerals like zinc, copper, iron and folic acid for maintaining the dark colour of your hair. 3. Chemical hair products can also lead to grey hair in a young age. Avoid using low quality hair products as these products contain chemicals like ammonia, chlorine etc. That can remove the natural darkness from hair and also make it roots weak. Instead use chemical free products which contain natural extracts to maintain the darkness of hair. 4. Chlorine water in swimming pools can damage the quality of hair. Regular contact of hair with such water can decolourise its colour. Wear swimming cap while you enter the pool. Following these precautions will prevent greying of hair. 5. Biotin present in cucumber, oats, almonds can make your grey hair black. Biotin have properties that help to maintain the dark colour of hair. It has the ability to darken white hair and make hair soft. Hence eat biotin rich foods to cure greying of hair. 6. Stress is condition that leads to degradation of our entire body. It damages our skin and hair taking away the moisture and making it look dull. Stress can also make your hair grey. So avoid stress and try to remain happy always. Try yoga, medication or try some exercise to prevent premature greying of hair. 7. Melanin deficiency in hair also leads to hair whitening. As we grow old melanin in hair starts decreasing and hence our hair becomes grey in old age. In case of lack of melanin visit a dermatologist to get the perfect cure for your problem. 8. Every day scalp massages are very important to restore the darkness of hair. The head massage helps to improve blood circulation in the area, which is very important because the hair is fed mainly through this, and this aspect is very important because the first grey hairs appear in temples because the blood flow is reduced. You can do the massages yourself or ask a family member for it. Get rid of premature greying naturally 1. Natural oil massage helps to improve blood circulation to our scalp. Use olive oil, almond oil or coconut oil for deeply moisturizing hair roots and making them nourished. These oils contain biotin, moisture and other extracts that help in treating grey hair and making them soft. 2. Tea and coffee are natural way to keep hair black or brown. Add tea or coffee to water and allow it to boil for 10 minutes. Now to retain your black hair colour rinse it with tea and for getting brownish hair rinse it with coffee. Follow this method just in a week to get rid of greying of hair. 3. Gooseberry (amla) is a natural astringent that has a variety of benefits for both hair and skin. Applying amla paste to your hair helps in retaining the hair colour and treating your greying problem. Some of the benefits of amla includes a. Promotes hair growth b. Prevents and controls hair fall. C. Prevents and cures premature greying of hair. D. Treats infections of scalp 4. Black walnuts works well for darkening hair colour. Break the walnut and add its fruit into water. Now boil the water for 15 minutes and allow the water to cool. Remove all the walnuts from the water and rinse your hair with this water twice a week. This technique helps in restoring hair colour, thus helping you to get rid of your grey hair.
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Hello sir, I got my periods on 30 April n got fresh on 5 may BT yesterday my periods started again after 4 days of fresh. N the flow as normal like asusal. I am afraid please give me any suggestion.

MBBS
General Physician, Chandigarh
Hello sir,
I got my periods on 30 April n got fresh on 5 may BT yesterday my periods started again after 4 days of fr...
With sexual activities your hormones in the body change hence can cause irregular cycles once in a while.
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Diet For Good Skin

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Diet For Good Skin

Staying hydrated at all times is essential for a glowing complexion. Do avoid alcoholic or aerated drinks that are full of sugar and replace them with water whenever possible. Get daily dose of vitamin c to protect against the sun and get a bright even skin tone.

Intake of leafy green vegetables dark berries oily fish and nuts is a great way to achieve a balanced skin texture. Muncing on nuts also helps heal skin faster

16 people found this helpful

I am 19 years old and I have got pimples in my face, to get rid from pimples what I should do?

MD- Ayurvedic Pathology
Ayurveda, Amritsar
I am 19 years old and I have got pimples in my face, to get rid from pimples what I should do?
Use rose herbal face pack (mfg. By robin herbal healthcare products). Or take multani mitti 1 tablespoon add 1/4th tablespoon of jaiphal powder and 1/4th tablespoon of turmeric. Make a paste of it by adding raw milk to it. Apply it on the affected area of skin and wash it before it gets completely dry or after 20 mins. Follow it for few days to see the change and take next advise accordingly.
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I am 29 years old. I am taking medicine for bipolar disorder for 18 months. operate chrono 300 mg, dipwell 10 mg. I am 92 kg unable to loose weight. Kindly tell me way and how can I stop medicine. I have thyroid also taking eltroxin 50th mg.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 29 years old. I am taking medicine for bipolar disorder for 18 months. operate chrono 300 mg, dipwell 10 mg. I a...
Hye. Apart from just loosing weight, you must concentrate on improving your hormonal balance and improve your thyroid health. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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My daughter is 18 years old and is suffering from Psoriasis. This problem started just about two years back, is there any medication through which she could totally come out of this problem? Kindly suggest her a medication that would bring her out of this mental trauma. Thanks.

MBBS
General Physician, Mumbai
My daughter is 18 years old and is suffering from Psoriasis. This problem started just about two years back, is there...
Psoriasis is an auto immune disease and we can control it but not cure it completely and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I am 37. I have undergone lot of mental trauma in personal life. These days m not able to sleep till late in nights n get hallucinations that are scary though my son n mother sleep with me. What should I do to get sleep?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
This is common in post traumatic life. Hopefully, we have ayurvedic tablets to treat this by reducing hallucinations thereby ensuring sound sleep. Kindly let me know your height and weight so as to arrive at perfect prescription.
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MY DAD IS 182cms tall My height is 170cms Im 23 years old, any hope in increasing my height by prescribed food and gym regimen, please advise. Thanks and with regards.

BHMS
Homeopath, Faridabad
MY DAD IS 182cms tall
My height is 170cms
Im 23 years old, any hope in increasing my height by prescribed food and gy...
Hello, there are no chances of increasing height after crossing 21yrs. Of age! so, be happy, positive about the way you look and try to improve your personality and be a good human being!
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I have rashes at the back. Black spots which doctors have told as fungal infection.

MS - General Surgery
General Surgeon, Patan
I have rashes at the back. Black spots which doctors have told as fungal infection.
Yes it may be the fungal infection. You should consult some dermatologist for the same, and you not need to worry at all. If at all, it is completely curable.
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I am having trouble with excessive hairfall for past 3 months. Please suggest what to do.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am having trouble with excessive hairfall for past 3 months. Please suggest what to do.
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Avoid junk food Any scalp diseases Baldness Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Get treated for any dandruff r scalp disease Take preventive treatment for baldness Investigate for thyroid , serum ferritin , haemogram , hormone levels
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Hi, I am 23 year old men and I have to many scars on my face. A friend of mine suggested me to use mederma; should I use this? if not please suggest me another one.

BHMS
Homeopath, Faridabad
Hi, I am 23 year old men and I have to many scars on my face. A friend of mine suggested me to use mederma; should I ...
Are those acne marks? You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.
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Sir 3 to 4 days I feels bad due to fever. Sir please give me suggestions which medicine I take.

BAMS
Ayurveda, Bangalore
Sir 3 to 4 days I feels bad due to fever. Sir please give me suggestions which medicine I take.
Hi, take tab. Dolo 650 mg 1-1-1 after food for 1-2 days. Keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Drink boiled and cooled water.
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I have hair fall in you shaped on my head and hair is still falling, can I apply egg to my hair for further benefits? Please reply me doctor.

BHMS
Homeopath, Raebareli
I have hair fall in you shaped on my head and hair is still falling, can I apply egg to my hair for further benefits?...
Please take a dose of Acid Phos 1 M single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair.
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