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Dr. Murugappan.V

Ayurveda, Chennai

at clinic
Dr. Murugappan.V Ayurveda, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Murugappan.V
Dr. Murugappan.V is a popular Ayurveda in Saligramam, Chennai. Doctor is currently practising at Dhanvanthri Clinic in Saligramam, Chennai. Book an appointment online with Dr. Murugappan.V on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#110, 80 Feet Road, D-Block, Gangai Apartment Sathya Garden, Saligramam. Landmark: Next to Golden Paradise Kalyana Mandapam, ChennaiChennai Get Directions
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I have diabetes for the last 14 yrs and am now of 42 years. For the last 4 months I am having difficulty in my sex life. I am having premature ejaculations and my erection doesn't last more than 5 mts all together. What should I do?

PGC Diabetology, MBBS
General Physician
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I have diabetes for the last 14 yrs and am now of 42 years. For the last 4 months I am having difficulty in my sex li...
What is your fasting blood glucose level result? Consult in private on Lybrate or personally with information about your main complains, lifestyle, lab results and diet for detailed advice.

How can you stop hair fall resulting from chemical treatment? I once took a well hair straightening from an untrained professional, who applied the cream directly on my scalp and I have been suffering from intense hair fall since the very next day. It has been 4 years now but my hair does'nt stop falling. What do you recommend?

BHMS
Homeopath
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How can you stop hair fall resulting from chemical treatment? I once took a well hair straightening from an untrained...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.

I am an 18 year old girl from India. I spent the whole day (10am to 4pm) in the direct sun without sunscreen and without covering my face, hands or legs. Will I get skin cancer?

DNB, MBBS
Oncologist
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I am an 18 year old girl from India. I spent the whole day (10am to 4pm) in the direct sun without sunscreen and with...
Dear mam, skin cancers could be due to over exposure to ultraviolet radiation from sun over long period of time not one day and Indian skin is rich in melanin pigment which provides natural protection from uv rays. However you should use adequate sunscreen if getting exposed to too much sun,but don't worry once a while it's okay.

Hello doctors, I want to create a diet chart for myself. Currently im 85kg and I do daily weightlifting and cardio for reducing weight and gaining muscles. Please suggest me some foods that would provide me sufficient energy for overall workouts and not contain much fat. Thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hello doctors,
                I want to create a diet chart for myself. Currently im 85kg and I do daily weightlifti...
Hye thanks for the query. For a detailed personalised plan we need to take the entire history of diet and exercise. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.

I have fat with 80 kg body weight in the age of 16 years What should I do for lose my weight and get good physical health. I tried so many things give me some simple solutions.

BHMS
Homeopath
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I have fat with 80 kg body weight in the age of 16 years 
What should I do for lose my weight and get good physical h...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

My face is full of pimples and oil faced .day by day my skin is becoming dirty .can you suggest me some medical face washes or some lotion for my skin I am 21 years old.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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My face is full of pimples and oil faced .day by day my skin is becoming dirty .can you suggest me some medical face ...
Hi. You can use a glycolic acid based face wash twice a day. That will help you with oily skin and make your face clear. But the treatment of pimples will require a day cream and a night cream and a capsule. Consult me privately in audio consultation for details.

I am 35 year old, I have the problem of ulcerative colitis for 3-4 years. I have problem of mucus and blood in stool. I am on a permanent medicine balcul. Every after 8-10 months the problem gets aggregated.

BHMS
Homeopath
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Hi, ulcerative colitis is a form of inflammatory bowel disease. It is a chronic inflammation with ulcers (open sores) in the innermost large intestine. Please take homeopathic. Medicine phosphorus 1m 3 doses, argentum nitricum 30, merc cor 30 twice a day. And revert back after 15 days with feedback.

Does running causes weight loss and sinking of cheeks and protruding of cheek bones.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Does running causes weight loss and sinking of cheeks and protruding of cheek bones.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.

I am 20 year male my weight is very large? Can you give me a balance diet chat health related? I inform you that I eat simple food.

MSc
Dietitian/Nutritionist
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I am 20 year male my weight is very large? Can you give me a balance diet chat health related? I inform you that I ea...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

I am 22 years old aur mujhe last 3 weeks sie mere gale m halka sa dard h aur jab me sans leta hu toh gala suka suka. Sa lagta h dard vaise toh halka sa h aur kabi kabi hi hota h maine medical se viscodyne-D li ti liking . Abi bhi vaisi hi h please koi medicine btaye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 22 years old aur mujhe last 3 weeks sie mere gale m halka sa dard h aur jab me sans leta hu toh gala suka suka. ...
Good morning my Lybrate user. You have liver problem. So take a Liver protected medicine. Chelli - Q / 15 drops bdac X 3 months. Other medicine Antim Crud - 200/ 4 doses / bdac X 2 days.

Mai last year se hand shake krta h is se koi side effect to ni hai h agar hai to please advice but Hindi language .

PDDM, MHA, MBBS
General Physician
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Mai last year se hand shake  krta h is se koi side effect to ni hai h agar hai to please advice but Hindi language .
Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: ·     Do not watch adult material. ·     Concentrate more on your studies or work. ·     Exercise regularly.

I have lasted around 50 kg weight by giving now I have lots of loss and ugly skin what should we do in this case.

MBBS
General Physician
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I have lasted around 50 kg weight by giving now I have lots of loss and ugly skin what should we do in this case.
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Frequently I'm getting fever and my teeth are yellow with pain chin how can I overcome these problems?

MDS - Periodontics, BDS
Dentist
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Frequently I'm getting fever and my teeth are yellow with pain chin how can I overcome these problems?
Yellowness of the teeth can be cured to some extend by scaling (professional teeth cleaning) and dental bleaching.

Hi, I had loose motions and stomach pain a few days before I finished a course of Antibiotics and the loose motions stopped I was fine day before yesterday , but from yesterday I have stomach pain in my lower abdomen , it comes and goes . What should I do ?

MBBS
General Physician
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Hi, I had loose motions and stomach pain a few days before I finished a course of Antibiotics and the loose motions s...
You maybe suffering from acute gasteroenteritis. It could be caused by food poisoning or viral or bacterial infection. You need to keep your body hydrated by drinking isotonic fluids like ors. You can take anti diarrhea medicine and anti vomiting medicine. If your symptoms persist, you will need to do blood tests and stool tests. You should take some soups or porridges like rice soup or porridge with added salt to supplement the lost fluid from your body. Natural fruit juices and coconut water is also very good to regain the electrolytes and fluids that are lost due to vomiting and diarrhea.

In winters I used to bath with hot water and in every winter some kind of small small pimples (Dane Dane type) comes on my hands and legs I don't know what is the reason behind it and what should I do for this?

MBBS
General Physician
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In winters I used to bath with hot water and in every winter some kind of small small pimples (Dane Dane type) comes ...
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.

Meri age 20 year h sir merit hight 5.8 he air mera chest 33 inch he but sir mere neeche ka hissa bhot hi kamjor he meri Lamar 26 inch h aur mera pat to bhot patla ,me jim jata tha achank s chor Di kya yhe uska side effect h ,sir koi help Kare plzzz.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Meri age 20 year h sir merit hight 5.8 he air mera chest 33 inch he but sir mere neeche ka hissa bhot hi kamjor he me...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..

I have fear problem of all so how to overcome it?

MD - Psychiatry, MBBS
Psychiatrist
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I have fear problem of all so how to overcome it?
Dear this is called social phobia. If you do not feel confident in standing in public, difficulty in going at a place (like stage) where you are under scrutiny of others, if you are shying always and can not even converse properly in public, then it is already hampering your social life and ruining your confidence. You must take help of a psychiatrist/psychologist to get cured. I wish you all the best.

Sir mein dubla patla bahut hu aur khata bhi bahut hu par mota nhi hota. Mjhe masturbation ke aadat bhi ho gyi h.

BHMS
Homeopath
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Sir mein dubla patla bahut hu aur khata bhi bahut hu par mota nhi hota. Mjhe masturbation ke aadat bhi ho gyi h.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Find a great personal trainer and yoga instructor to keep you consistent. Also leave the habit of masturbation. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.

Hello sir, sir I am suffering with hair fall its heavy sir I am un married do not capacity to go for treatment please sir give answer thank you.

Trichologist
Dermatologist
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Hello sir, sir I am suffering with hair fall its heavy sir I am un married do not capacity to go for treatment please...
Hello Hair roots are situated inside he scalp so eat more protein rich food like sprouts,beans,nuts.Milk and milk products are good sources of calcium and even protein.Green leafy vegetable will take care of iron. Drink 3 lit of water/day. If the hair fall doesn't settle then consult Trichologist
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