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Dr. Murugapandian

Neurosurgeon, Chennai

100 at clinic
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Dr. Murugapandian Neurosurgeon, Chennai
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Murugapandian
Dr. Murugapandian is one of the best Neurosurgeons in Ambattur, Chennai. You can meet Dr. Murugapandian personally at Mothers Multispeciality Hospital in Ambattur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Murugapandian on Lybrate.com.

Lybrate.com has an excellent community of Neurosurgeons in India. You will find Neurosurgeons with more than 36 years of experience on Lybrate.com. You can find Neurosurgeons online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mothers Multispeciality Hospital

#36,Old Township Office Road, Venkatapuram ,Ambattur. Landmark:Opp To Kumar Hotel, ChennaiChennai Get Directions
100 at clinic
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At times a cup of coffee relieves me from an acute headache like a migraine but I do not take coffee regularly. Is it harmful to health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
At times a cup of coffee relieves me from an acute headache like a migraine but I do not take coffee regularly. Is it...
Caffeine in coffee helps in headaches. You can also have tea in place of coffee. Both are harmless if taken in moderation.
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Hello Today morning at around 10 a.m,I felt asleep while watching something on laptop. After sometimes, my roommate observed that I was shaking my body while sleeping. When I got up, I was feeling pain in my body. Even I was observing pain in tongue due to biting by teeth. Please let me know what to do.

Dentist, Guwahati
You are probably having epilepsy attackwhich resulted in biting the tongue. It is advisable to consult a neurololist and may need further investigations. Thanks.
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I am male 21 years old by using Mobile my hands are trembling. What is the solution for this?

MBBS
General Physician, Cuttack
It could be due to anxiety or nervousness.Avoid anxiety. Check your Hemoglobin and do thyroid function test. Consult doctor with report
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M having symptoms of balls palsy. So what shud I do. As a first aid. please suggest me a perfect food diet. What to eat and what to avoid.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
M having symptoms of balls palsy. So what shud I do. As a first aid. please suggest me a perfect food diet. What to e...
Exercise for muscles- inflating ballon, oil massage over affected area, hot water fomentation. Avoid oily, spicy,fast, dry,bakery food, avoid cold food, water,drinks, avoid smoking, alcohol,tobacco chewing, use cows ghee in regular diet, warm water for drinking, avoid late night works, use muffler or proper clothing over mouth while travelling. All the Best.
3 people found this helpful
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I am 35 years old sometimes feel numb on different parts of body mainly in legs. Have done medical checkup but results were okay starting from nerves teat to sugar test. Kindly suggest.

MCh, Strokology fellowship
Neurosurgeon, Mumbai
I am 35 years old sometimes feel numb on different parts of body mainly in legs. Have done medical checkup but result...
Do regular exercise and lifestyle changes. Eat proper nutritious diet and if not get cured then consult your neurologist.
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Hello, I am 19 years male, I am suffering from epilepsy, and facing sever headaches and black outs. Doctor has told me not to drive and play video games. Advice me something instant as I am very fond of play station and gaming boxes.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD, Diploma Endocrinology, Cleveland Clinic Advanced Certificate Course In Diabetes, PGCDM (Practical Guidance on Comprehensive Diabetes Management)
General Physician, Gurgaon
Lybrate-user you should understand that what your ailment is. As you are suffering from epilepsy so your doctor has rightly advised you not to drive because if in case you get a fit while driving then you can harm yourself. Regarding video games you should try to avert from that too as any flashing light can precipitate an attack. Try to keep yourself occupied with books or anything which does not put you at risk.
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4 Great Ayurvedic Tips That Promote Good Sleep!

MD-Ayurveda
Ayurveda, Patiala
4 Great Ayurvedic Tips That Promote Good Sleep!

If there is anything other than food and a healthy living that sustains us, it is sleep. Sleep is the basic necessity of our lives. It is the battery that keeps our body clock working. Nowadays our lives are fast-paced with competitions to meet and targets to reach where stress takes a toll on our body. A good night’s sleep would be enough to feel rejuvenated, you think? Well, you think it right but what if it is the sleep that causes the problem? What if your sleep is imbalanced?

According to Ayurveda, there are 3 different types of sleep imbalance, arising from Vata, pitta and Kapha dosha.
Vata: Sleep becomes imbalanced when your mind stays awake despite you being tired. Your mind is occupied with thoughts and worries which do not let you fall asleep.
Pitta: It is the dosha which is one of the most common disorder found in the elderly people where you have a perfect sleep but wake up in the dawn or wee hours and are unable to go back to sleep resulting in the tossing and turning in the bed and ultimately giving up.
Kapha: When you sleep well for a long time but yet you wake up feeling tired and fatigued instead of being fresh, is when Kapha dosha occurs.

Ayurvedic tips for a good sleep
There are many people around us who go through at least one of these three imbalances in sleep. Ayurveda has come up with several easy and natural tips to have a good sleep. There 4 great tips among many, following which you will get a quick result.

  1. Oil Massage: Oil is said to soothe our nerves if massaged properly. Warm oil works best on the scalp and on the soles of our feet. Any oil, from jojoba to jasmine, almond to coconut with a few drops of lavender oil could be used for massage. Applying this daily will soothe one's nerves and induce a good sleep.
  2. Warm milk: Drinking a glassful of warm milk 10 minutes before going to sleep will help in having an uninterrupted sleep.
  3. Routine bedtime: Early to bed and early to rise, makes a man healthy, wealthy and wise”. Note the use of the word ‘healthy’ in this nursery rhyme. We have been taught this since our childhood days, only if we could follow. Sleeping on time plays an important role here because inadequate sleep due to long working hours often cause sleeping disorders.
  4. Morning Exercise: After waking up early in the morning, Ayurveda suggests exercising as early morning exercise will help you fall asleep at night easily. You must not indulge in an exercise later in the day because it would make you more active instead of inducing sleep.

Leading a healthy lifestyle is what we all look forward to and that is why sleeping on time and doing the right things like following these simple tips from Ayurveda will lead us to a healthier living.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3380 people found this helpful

Lack Of Sleep - How It Impacts Your Health?

MBBS, MTP Training, Ultrasound
General Physician, Gurgaon
Lack Of Sleep - How It Impacts Your Health?

Sleep is an activity where you do nothing, but rest. You relax your body and mind, you rest your bones and muscles and you rest your eyes after a long day of physical exertion. It is extremely necessary for you to get ample amount of sleep to stay healthy.

Otherwise there are various problems which you might have to face if you are lacking sleep:

  1. Elevates the risk of stroke: According to study, people who get less sleep are more prone to having strokes than those who get enough sleep. If you sleep for less than 6 hours every day, you multiply the risk of have a stroke four times than ordinary.
  2. Obesity: Lack of sleep can cause obesity. It usually forces you to take erratic food decisions, leading you to eat a lot of junk food. Less sleep administers certain hormonal changes which make you feel hungrier and believe that you haven’t eaten enough food. The production of the hormone ghrelin, which controls your hunger, increases due to less sleep. Hence, it may lead to obesity if you keep eating without keeping a check on what you eat.
  3. Increases the risk of diabetes: Sleep and the production of insulin are inversely related to each other. Among teenagers, the less you sleep; the more insulin resistant your body becomes. This means the body is not able to use the insulin effectively.
  4. Results in poor memory: Less sleep causes tiredness. When you are extremely tired, you are not able to focus on anything going on around you, you cannot concentrate on your work, and you get forgetful. In fact, consistent lack of sleep can even cause permanent loss of memory. This is because you are not being able to fully utilize the memory boosting ability of sleep. This eventually causes brain deterioration which results in permanent memory loss.
  5. Affects your heart: Lack of sleep can have an extremely negative impact on your heart. Less sleep also causes stress and strain to your body and mind. It results in an increased production of certain chemicals and hormones in the body which is harmful for your heart. According to a study in 2011, people who sleep less than 6 hours every day increase the risk of having heart problems by almost 48%.

It is not very healthy to sleep less as it can complicate your daily life activities. Sleep enough and stay healthy.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3609 people found this helpful
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