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Dr. Murali PT

BPT

Physiotherapist, Chennai

9 Years Experience
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Dr. Murali PT BPT Physiotherapist, Chennai
9 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Murali PT
Dr. Murali PT is a renowned Physiotherapist in Kotturpuram, Chennai. He has helped numerous patients in his 9 years of experience as a Physiotherapist. He is a qualified BPT . He is currently practising at Bee Health Studio in Kotturpuram, Chennai. Book an appointment online with Dr. Murali PT and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPT - Dr. M.G.R University - 2009
Languages spoken
English

Location

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Bee Health Studio

Shop No. 4, No.36 , Gandhi Manadapam Main road , Under SBI Bank, Kotturpuram-600085Chennai Get Directions
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I am 28 years old, I am having back pain since last 3 years. At that time I had done xray and in that it shows MUSCLE SPASM doctors given me medicines but none of them work. Mostly back pain occurs in night while going to bed and in early while waking up. And in middle of working I get little back pain. I was going regular to gym. But because of thia back pain, I stopped going to gym now. I was regular in gym almost 5 months but suddenly I got this back pain. And now almost 3 years I am having pain. Please Doctor if you have some treatment so let me know. Thanks.

DNB - Orthopaedics, MBBS
Orthopedist, Ghaziabad
I am 28 years old, I am having back pain since last 3 years. At that time I had done xray and in that it shows MUSCLE...
Hi, if your back back pain worsens at night and in morning, and you are relieved in the day, you need to get investigated. Get a blood test done, HLAB27 and Xray of LS spine and Pelvis with both hips. Let me know the reports and I can further help you. You can contact me through Text or Phone chat at Lybrate. Take care.
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All my body joints (wrist, knees, neck, fingers) crack a lot. Also there is general body pain these days. What does this signify? What should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
All my body joints (wrist, knees, neck, fingers) crack a lot. Also there is general body pain these days. What does t...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity strengthening and stretching and breathing exercises for about 20 minutes regularly Best Wishes
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Dear Sir, My left leg fibula bone got fractured and dislocate 60%. Doctor advised me there is no need of plaster it will join as it is otherwise I have to go for operation for fixing itin proper position. So whether I go for operation or not?

MBBS, PGC In Family Welfare & Health Management, DHA, PGD In Medical Laws & Ethics
General Physician, Kolkata
You should go for open reduction and internal fixation. Otherwise it will be malaligned and you will suffer in future.
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Hii m 38 year old, there is a constant pain in my feet please advice me some medicine and guide me so I can cure thank you so much.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hii m 38 year old, there is a constant pain in my feet please advice me some medicine and guide me so I can cure than...
do massage to calf muscles & foot soal 10 min each with sutable oil. do stretching exercise of lower extremity . in severe case u need raktamokshan treatment
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4 Best Physiotherapy /Chiropractic Stretches/exercises for Upper Back Pain

MPT, BPT
Physiotherapist, Noida
4 Best Physiotherapy /Chiropractic Stretches/exercises for Upper Back Pain

I Upper Back Foam Roll

Upper back muscles collect a lot of tension through out the day, and show signs of fatigue by poor posture. Using a foam roller on this area can help to relax the muscles and release the tension.

1.Lie on your back with the foam roller under your upper back, knees bent, and feet flat on the floor.Place your arms behind your head to support the neck. Use your legs to lift your hips off the floor.

2.Roll up and down your upper back between your shoulders and the bottom of the lat muscles. If you feel a spot that’s tender or tight, spend more time working that area. Perform the rolling movement for 15 to 30 seconds

II Lats Foam Roll

The latissimus dorsi is the largest muscle in the back. When it feels relaxed,your shoulders and entire back move more freely. If you’re looking for a do-it yourself massage, the foam roller is just the thing.

1.Lie on your right side with the foam roller under your upper back and extend your right arm over head.

2.Roll up and down the outer edge of your back. If you feel a spot that’s tender or tight, spend more time working that area.Perform the rolling movement for 15 to 30 seconds and then repeat on the left side

 

III Dynamic Overhead Shoulder Reach

Use this movement to warm up your shoulder and neck muscles before moving on to specific shoulder stretches. You can do this exercise seated or standing.Remember to hold your abdominal muscles strong, back straight, and shoulder blades pulled back.

1.Begin in a seated position with your feet flat on the floor and hands on your thighs. Alternating your arms, reach as high as possible without changing your posture. Repeat with each arm 5 to 10 times.

2.For the final movement, reach both arms up toward the ceiling and repeat 5 to 10 times.

IV Lying Side Reach on Stability Ball

Here’s a stretch you don’t know you need until you try it. Deeper than a standing overhead reach, the stability ball allows you to completely lengthen the latissimus dorsi from shoulder to low back. The extra stretch you feel in the shoulder and mid-torso shows how these muscles work together.

1.Lie on your right side with your torso over the stability ball. Maintain balance with your right hand on the floor and your right leg extended. Bend your left leg over the right for support.

2.Raise your left arm over your head. Reach as far over as possible until you feel a stretch along your left side. Repeat the stretch on the opposite side with your right arm overhead.

I have muscular pain on my sole and muscles above the ankles early morning everyday for past 5 years as soon as take a walk it disappears. Is it nerve related. Timing morning 5 am thus forcing me to get up.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Hello I am 18 years old and I have a problem that is, I have back pain, for what reason I don't know. But I can guess it is due to masturbation, and lastly one more thing I want to grow up my pennis. please help me sir I will very grateful to you Thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello I am 18 years old and I have a problem that is, I have back pain, for what reason I don't know. But I can guess...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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I am a 62 years old man, beneath hip ball, hair line fracture, operated and implanted 3 screws, even after 4 months I am not able to walk properly. Please suggest a medicine.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Kindly get yourself evaluated by a physiotherapist and start strengthening and mobility exercises as soon as possible.
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I just turned 18 and I joined GYM my muscles are paining very much and I am unable to do any work and I need solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I just turned 18 and I joined GYM my muscles are paining very much and I am unable to do any work and I need solution.
For initial period there may be pain in muscles if still persisting do stop doing exercises and get clinically examined by neuro or sports medicine rehab specialist best wishes.
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