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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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Sir I usually follow a very poor diet which includes eating a lot of fatty foods less exercise and more of playing video games eye. I'm 20 yes old my weight 10e. Got a pain in back and then suddenly after a few days pain in costal area. Then after a few days the chest pain subsided but my back pain is still there. I eat a lot of magic or sodium rich foods. Got my blood test showed high cholesterol and I thought it may be kidney stone. So had an ultrasound done which shows my kidneys are fine and no stone. My lower back pain. It radiates to up side sometime. If I think less it didn't feel but the more I think the more it comes and irritated me. The pain in my chest area was hard and took few days to go. I usually have a bad seating posture and I'm had an abdomen ultrasound which showed my kidneys were fine but I'm still scared. I have stopped the junk food from outside and eat only good made in hostel which is usually spicy. I used to eat a lot of butter and the oil they use is refined oil. I also ate to Mitch fatty stuff prior to this incident what should I do further.
I have a back problem since last 2 weeks when I bend downwards I feel a pain in my back tell me what I do.
I am 29 years old male, I have severe toe pain daily early morning when I wakeup. I have cracks in my toe and thumb finger of both legs. I feel very difficult to walk immediately after I wake up.
I'm 18 years old, I have headache and back pain from last 2 week. And I have weakness too and stretch mark on my shoulder.
I am 26 years old girl and have pain in my left knee since past 5-6 months. I went to the doctor who gave me painkillers and asked to get my uric acid tested, which was normal. What should I do now?
I am a 41 year old woman. I am having a nagging pain on my right shoulder for the past few months. I am a working woman with a tight schedule during weekdays. Is there anything I can do to alleviate the pain. I do exercise of the hands and shoulder 3 to 4 times a week. But if there is a break, the pain increases.
I am a 50 year old lady, I had a problem of slipped disk few months back, but now 90% is ok, should I drive the car which doctors had told me not to do for sometime.
I have spondylosis and I am badly effected. It's too paining. I have already consulted a doctor. What should I do now?
1. Use a cane or walker for added stability.
2. Wear rubber-soled shoes for traction.
1. Make sure lighting is adequate especially night as falls are common when trying to walk in dark.
2. Eliminate clutter in the house and neatly strap loose wires etc so it does not come in the way.
3. Avoid using rugs where foot or cane can catch while walking.
4. Make sure there are bars to hold on to in the bathroom.
5. Elderly patients will reduce fall risk if they do gentle stretching exercises daily and keep up their walking.
Sir, Mera left hand sunn ho hata hai or mere right foot ki heel (aedi) me bhi dard rehta hai. will you give some suggestion about it ?
Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too.
So how can you ensure bone and joint health in the long run? Follow our tips!
- Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soybeans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
- Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
- Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your workstation are a few things that will go a long way.
Take care of your bones and joints the right way today, for a healthier tomorrow.