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Dr. Mukund

Orthopedist, Chennai

Dr. Mukund Orthopedist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mukund
Dr. Mukund is one of the best Orthopedists in Tambaram, Chennai. You can visit him/her at Cosh Multispeciality Clinic in Tambaram, Chennai. You can book an instant appointment online with Dr. Mukund on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#9, Duraiswamy Nagar, IAF Road,East Tambaram, Landmark : Near Madras Christian College, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I've been suffering from cervical spondilosis since 5 years with pain in left side of neck.Since last 3 years having frozen shoulder in left side.Treated with some NSAID and muscle relaxant and some exercise but still it is painful .Kindly help!

PGCH, PGTT, MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I guess your rehabilitation wasnt done properly.Go to a nearby physio who is good in shoulder mobilsation & for neck avoid forward neck bending for a long peiod ,take breaks in between and keep doing isonetrics for cervical muscles as suggested by the physio
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Fore feet muscle pain sudden of one foot-i am diabetic, static job, undergone open heart surgery and taking glycomet-1 mg, atorva ecosprin-40, met xl-25, plavigril daily, why so much pain, the reason and medication for that, whom I have to consult - physician or ortho doctor.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Fore feet muscle pain sudden of one foot-i am diabetic, static job, undergone open heart surgery and taking glycomet-...
Hi... As per your description, you are diabetic and now you are having its complications so don't waste your time and go for Physiotherapy treatment. Thanks.
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My father is 75 years old. He slipped on floor and got his knee cap broken in 3 pieces as per x ray report. Dr. is advising surgery. How complex is this surgery, what precautions should be taken? Will he achieve normal mobility after surgery?

BHMS
Homeopath, Secunderabad
My father is 75 years old. He slipped on floor and got his knee cap broken in 3 pieces as per x ray report. Dr. is ad...
Surgery can be a good option because it can help him overcome immobility. If he is medically fit then the option of surgery is good. You can take a second opinion if you have not made up the mind. Post surgery, physiotherapy can help him a lot.
1 person found this helpful
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I feel lazy 24/7 no matter what. I dnt feel energy in my body. Honestly if I do some work mi legs n back pain alot. N just want to hit the bed every freaking time. What do I do to get rid of this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I feel lazy 24/7 no matter what. I dnt feel energy in my body. Honestly if I do some work mi legs n back pain alot. N...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 30 minutes regularly Best Wishes
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Hi I am feeling pain in back region when doing all work at home what is reason behind this? reply.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am feeling pain in back region when doing all work at home what is reason behind this? reply.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Sir, 2 months before I am operated for ACL (anterior cruciate ligament) reconstruction in sports injury center, Safdarjung, New Delhi. But till now I am having difficulty in walking, I can't walk properly and for long distance. So, I want to know that how long will it take to get perfect in walking and without any difficulty. I regular do advised exercises but apart this, is there any need for physiotherapy to recover fast.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir,
2 months before I am operated for ACL (anterior cruciate ligament) reconstruction in sports injury center, Safda...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Alcohol. Avoid alcohol consumption (if you do). Do pranayama early morning.
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From yesterday I am experiencing very painful left leg thumb at its left corner might be due to nail insertion, I applied haldi yesterday but it's not working. Please suggest me something to get rid of this pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
From yesterday I am experiencing very painful left leg thumb at its left corner might be due to nail insertion, I app...
Do take laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I am diabetic, and have been suffering from frozen shoulder since last one year. Also loose motion almost 3-4 days a week.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic, and have been suffering from frozen shoulder since last one year. Also loose motion almost 3-4 days a ...
Mr. lybrate-user, Diabetes if not well controlled almost always causes frozen shoulder as a complication. Primary need therefore is to achieve a strict blood glucose control with FBS closer to 100 mg, PP 150 to 160 mg & HbA1c%<6.8. Problem of loose motion may or may not be linked to diabetes. Sometimes gastrointestinal problems may be seen in diabetes. Suggestions or advise can be given only if all the necessary details are made available including FBS, PP HbA1c%, dietary habits, extent of exercise, current medications with dosage. Thanks.
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Every now and then my middle trap muscle is pulled just beneath the right shoulder, sometime beneath the left shoulder as well. And this happens more often in the winter, as a result I feel mild pain (sometime severe pain) and neck movement becomes difficult. Usually I take pain killer for this, but its isn't helping.

BPTh/BPT
Physiotherapist, Hyderabad
You should practice regular stretching exercise. With minimum of 10 repetitions 10 seconds hold and twice daily to start with. Focus should be on bending the arm front pushing your elbow to the opposite shoulder.
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Acupressure: The Non Medicinal Solution to Musculoskeletal Problems

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
Acupressure: The Non Medicinal Solution to Musculoskeletal Problems

Acupressure can prove to be extremely effective if you are looking for non-medicinal solutions to treat musculoskeletal problems, such as back pain, sports injuries, arthritis, etc. Acupressure is the application of putting firm pressure on the areas on the body which are swollen, agitated or tense by massaging the acupoints (specific points in the body). Acupressure believes that relieving these areas of pressure reduces the pain.

Here are some musculoskeletal problems that can be healed by acupressure:

  1. Arthritis: Those who seek acupressure as an alternative treatment for pain are mostly suffering from arthritis (a disease characterised by chronic joint inflammation and cartilage degeneration). Acupressure applies pressure on the inflamed joints.
  2. Back pain: Back pain is a common problem that can affect anyone irrespective of his or her age. Acupressure acts to relieve the points where the muscles are too tense and helps to tone or support the muscles which have become weak with disuse.
  3. Chronic pain: Unrelenting pain can stem from many causes. Acupressure focuses on the pain and the pain signals when treating chronic pain. The acupoint of the pain and the nerves are gently massaged to relieve the pain.
  4. Fibromyalgia: Traumatic injury to the soft tissue, emotional trauma or severe illness can cause fibromyalgia. It is non-inflammatory in nature and often leads to Chronic Fatigue Syndrome (a troublesome disorder with symptoms of deep fatigue, sleeping problems, pain, etc.). Acupressure can greatly improve the fatigue and sleeplessness that fibromyalgia causes.
  5. Tendonitis: The tendon connects the tissue to the bone, and tendonitis is the condition when the tendon is inflamed. Acupressure helps in reducing the inflammation and easing mobility restrictions.
  6. Sciatica: The sciatic nerve is the longest nerve in the body, stretching from the lower spine to the back of the foot. So when this nerve is agitated, pain radiates from the lower back to the foot. This condition is called sciatica. The acupoints in sciatica are the lower back and the hip. Acupressure effectively loosens the muscles in these regions and reduces inflammation.
  7. Sports injuries: Strains and sprains are common sports injuries, which mostly affect athletes. Acupressure has anti-inflammatory benefits that can help heal severely injured tendons, ligaments or muscle. Acupressure also plays a huge role in restoring and retraining the body, especially if you are an athlete and play high-demand sports.
  8. Carpel Tunnel Syndrome: Carpal tunnel syndrome is a condition in which the pressure increases on the median nerve as it goes through the carpal tunnel, and this causes wrist pain. Acupressure involves the use of directed pressure to specific acupuncture points on the surface of the body.
  9. Insomnia: Insomnia is a sleep disorder. The Acupressure Points between your heel and anklebones (on both sides) have traditionally been used to relieve and prevent insomnia.
  10. Migraines: Acupuncture is used to effectively treat primary headaches, namely tension and migraine, which are the most common.
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Hi I am 62 year woman & suffering from stiff thumb & feel intense pain while using the same for any work since last 18 months. What are the available treatment?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hand/fingers pain usually occurs because of un noticed injury, may be hard push or pull or forceful grip. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take. May be you are heading for trigger thumb & may need a small surgery.
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When I am passing the urine the pure blood is coming out what is the problem may I know sir/medem and along with that back pain is heavy and can you say which table are syrn is best for back pain.

DHMS (Hons.)
Homeopath, Patna
When I am passing the urine the pure blood is coming out what is the problem may I know sir/medem and along with that...
Hello, it is haemoturia, may cause due to masturbation, infection in urinary track, you need thorough investigation, locally. Tk, moderate qty of water. Your diet be easily digestible, on time. Tk homoeo medicine: @can notheris 200-6 pills, dly morng. Avoid, caffein, nicotine, alcohol, junk food, masturbation. Tk, care.
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After viral fever pot of weakness in my body my face looking dark and lose glow, pain in my legs.

DRCH, BHMS
Homeopath, Bareilly
After viral fever pot of weakness in my body my face looking dark and lose glow, pain in my legs.
Take homeopathic alfalfa tonic one teaspoon twice daily. Also take five phos 4 tablet 4 times daily. Take healthy diet.
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I am 29 years old I have knee pain when I get strained, like playing, dancing etc.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
You required both local and systemic treatment 1- dashanga lepa 10 gm, prepare a paste and apply on the painful knee at night, in morning clean it. 2- in morning do gentle massage with warm mahanarayan oil of painful knee 3- yograj guggul 500 mg one tablet twice in a day with no 4 medicine 4- maharasnadi kwath 15 ml twice in a day after food continue for 6 weeks and give feed back after one month.
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I am getting the foot pain in the early morning and after completion of walk. Please reply.

BPTh/BPT
Physiotherapist, Gurgaon
I am getting the foot pain in the early morning and after completion of walk. Please reply.
Do you have flat foot? if yes then put medeal arch support in your shoes. If no then strech your calf muscle, use soft cushioned sheos, avoid long standing, do contrast bath 3: 1.
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Having cervical spondlytis but I dint want operation? have you any suggestion for me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Cervical spondylitis usually does not need surgery. Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform
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I broke my bone 6 weeks ago and had a cast. It was removed yesterday but the bone doesn't look straight on my xray. My doctor said that it is fine like that since now it's connected. Is this really true or it will cause me more problems in the future.

MPT - Orthopedic Physiotherapy, Diploma in Diet and Nutrition
Physiotherapist, Delhi
well you haven't mentioned which fracture you had!! , if doctor is saying it is unite,than that bone must be fine. and with time bone and limb will gain its strength. do some strengthening exercises for better improvement.
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saviour Pain in upper knee I am not able to fold knee it paining I can't keep it straight can it be stop or can it be cure.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
saviour Pain in upper knee I am not able to fold knee it paining I can't keep it straight can it be stop or can it be...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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