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Dr. Mubarak

Endocrinologist, Chennai

300 at clinic
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Dr. Mubarak Endocrinologist, Chennai
300 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mubarak
Dr. Mubarak is an experienced Endocrinologist in Parrys, Chennai. You can consult Dr. Mubarak at Dr Kamakshi National Hospital in Parrys, Chennai. You can book an instant appointment online with Dr. Mubarak on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 27 years of experience on Lybrate.com. You can find Endocrinologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Kamakshi National Hospital

No.15, 2nd Line Beach Road ,Jaffar Serang Street, Parrys. Landmark: Opp To Customs Office, ChennaiChennai Get Directions
300 at clinic
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I am suffering depression, angity, nervousness,Pulse increase (90-110) at crowdy area as (station, metro, closed space, running water, excessive work, Loneliness, out of home, anxiety) In these matter I feel weaknesses suddenly, in that time my BP 145/85, otherwise normal. Fear of loneliness, fobia of heart attack. Do not mind any work. Feeling lonely, gastric problem, feeling weaknesses in the morning/evening sessions. My total cholesterol-220 TG-325 LDL-100, HDL-52 Vitamin B12-201 Vitamin D-9.78 sugar-normal Is that heart problems? What I consult heart specialist?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering depression, angity, nervousness,Pulse increase (90-110) at crowdy area as (station, metro, closed spac...
Dear user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I have uncontrolled diabetes for last 12 years. Taking insulin for last 5 years after amojor surgery of pus in bakc right shoulder. Have normal weight 64 kgs but loose all my body strength and energy. Can you suggest me some medicine to revive my strength. I am of 64 years age.\ Thanks

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I have uncontrolled diabetes for last 12 years. Taking insulin for last 5 years after amojor surgery of pus in bakc r...
as you mentioned uncontrolled DM send reports like HbA1c test and fasting pp. current insulin ( type of insulin and it's dose) our diet charts and herbal medicine will b very helpful to you; just you need to follow it by consulting with me. Thank you.
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Hi. Actually I am over obbesed, I tried walking and all but gradually I am gaining too much weight as I am getting bigger since last 4 years I have gained 35 kgs. Can you suggest the best ever idea. Shall I make a thyroid test. I need to loose weight as soon as possible. Waiting for reply -syed imad uddin.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
Hi. Actually I am over obbesed, I tried walking and all but gradually I am gaining too much weight as I am getting bi...
Hello Mr. lybrate-user Gaining 35kgs is a way too high in past 4 years.. Weight gain is mainly associated with wrong eating habits and a sedentary lifestyle if there are no clinical conditions.. Follow sum simple guidelines >> ■ drink 2 glasses lukewarm water with lemon on an empty stomach. ■have good quality healthy breakfast.. ■ mid morning snack can be any single fruit. ■ again for the lunch you can much on raw salads n vegetable sabzi of your choice (cooked in less oil) with roti. ■ evening snack can be your herbal tea with roasted chana. ■ dinner should be as light as possible (means low calorie) so you can have soups or some kind of chaana chaat or so. See to it that you always have home cooked meals. Limit the portion size of your meals. Avoid fried, junk, sweets. Exercise at least 50mins a day (as per your age a brisk walk is recommended) Also get your TSH levels checked.
2 people found this helpful
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Can I know that what is sugar blood pressure and heart attack I can understand this matters please help.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Can I know that what is sugar blood pressure and heart attack I can understand this matters please help.
Blood has sugar in it to give us energy to live, if it exceeds certain levels, it is diabetes due to type 1 or type 2. Blood pressure is pressure with which blood runs in blood vessels, if it runs too fast because there are obstructions in vessels or there is a kind of kidney disease present, pressure becomes high and it is called high bp, heart attack is when blood supply to heart muscle is affected due to blockages in its blood vessels, heart tissue gets damaged and it is called heart attack.
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I am a diabetic for last 35 years and squamous cell carcinoma oral at present in remission no abnormal uptake detected suffering from enlarged prostate gland since last 4/5 yrs, am a psychiatric patient for last 30 years and HTN in short what not at present anxiety depression with anger etc .What course of action I should take now please suggest. Thanks.

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
I am a diabetic for last 35 years and squamous cell carcinoma oral at present in remission no abnormal uptake detecte...
Depression. No need to worry. Any problem will have solution. Because problems and solutions are born twins Have a positive attitude towards life. Weekly holidays Put a smiling face Write diary daily Exercise one hour daily Yoga and breathing exercise Paroxetine 12.5 mg tab night if no sleep daily Stop alcohol and smoke All the best.
2 people found this helpful
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Hello sir ,I m Rakesh Agarwalla my Father suffering for diabetes since 10 years and also harniya problem so pls tell what is the treatment of this.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir ,I m Rakesh Agarwalla my Father suffering for diabetes since 10 years and also harniya problem so pls tell ...
Mr. lybrate-user, Diabetes mellitus if T2, then depending upon the severity of insulin deficiency or resistance, treatment can be started either with oral anti-diabetic drugs or Insulin injections or both. Plus regular exercise and diet control are also equally important. As for hernia (if it is inguinal) depending upon the severity of the situation, most often surgery is the option. Thanks.
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Sir I am suffering from diabetes mellitus and suffer from eye infection please give an advice or consult?

BAMS
Ayurveda, Bangalore
Sir I am suffering from diabetes mellitus and suffer from eye infection please give an advice or consult?
Hi, Please follow these tips: - Avoid all whites like rice, sugar, maida,etc. - Eat in small quantities 4-5 servings per day. - Walk daily for 1 hour. - Avoid intake of oil fried food and sweets. - Take medicines prescribed by the doctor regularly. - Visit your doctor regularly for follow up check-ups. - Get your sugar levels checked once in a month and try to keep it under control. - Get rid of mental tensions and worries. - Be active always and avoid sedentary life style. - Perform yoga and meditation to keep your mind calm. - Consume lot of fiber in your diet which lowers your cholesterol levels .
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I have hyperthyroid. Putting on weight. Acne and delay menses. Irritation is also the big reason of my face's dullness. Body fat is increasing very fast. Need help.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment follow few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Including cinnamon in your diet will be little helpful in managing blood sugar.

What are the symptoms of thyroid and how to cure it and how to reduce the body weight.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What are the symptoms of thyroid and how to cure it and how to reduce the body weight.
Mr. Lybrate-user, thyroid is the normal gland in all of us. It produces hormone thyroxine, essential for brain development and functioning and also involved in various vital metabolic functions. Lack or absence of that hormone causes hypothyroidism and excess causes hyperthyroidism. So which are you asking is difficult to know. Common is hypothyroidism. This causes weight increase, slow heart rate, intolerance to cold, difficulty in speech, inability to concentrate, menstrual irregularities in women, dry skin and dry hair and hair fall, early fatigue and tiredness, anxiety and depression. Treatment is to take thyroxine tablets for life time. There is no cure.
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My son is suffering from thyroid his TSH level was 10.5 before one and half month. After one month recheck the TSH level was 8.45.doctor has prescribed medicine but I am afraid that I f I give him medicine now than he will have to take it throughout his life as he is now only ten years old. Can you please advice any suggestions in lifestyle Chang or food habit which control thyroid without taking medicine.

BHMS
Homeopath, Chennai
Dear lybrate user homoeopathy can cure it permanently ,thus medicines will be in very minute dose and to be taken for very short interval only ,there is no habit formation ,also include more vegetables and whole fruits in his diet,plenty of water
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I am 30 years old. My father got diabetes now, but not sure it will affect me as well. Now I have few symptoms, I feel hungry a lot, If I am late for 30 mins for lunch or dinner, I feel like I will fell down somewhere. Also if I have sweets I feel something is happening in my mind. Pls suggest.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am 30 years old. My father got diabetes now, but not sure it will affect me as well. Now I have few symptoms, I fee...
You are advised to chek fasting and p. P. Blood sugar 6 monthly. Also hba1c from good centre. As one parent may tranfer diabetes to 25 %.
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What is the reason that people get thyroid? What is the cure if hyper thyroid to get rid of permanently?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Lybrate-user, madam thyroid is the normal gland present in all of us, it produces hormone thyroxine, essential for development and functioning of brain, plus essential for almost all vital metabolic activities in the body. Deficiency of that hormone causes hypothyroidism and excess causes hyperthyroidism. Why thyroid disease occur is difficult to explain. There are many reasons including auto immune causes (hashimoto's disease - causing hypothyroidism), iodine deficiency leading to goitre and hypothyroidism. Radiation, environmental causes, heredity etc. All the conditione related to thyroid gland can only be treated and controlled. There is no cure. Treatment is for lifetime.
15 people found this helpful
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I am female 24years old. I am suffering from thyroid problem and irregular periods.What can i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
We in ayurveda, take thyroid in agni mandhya (lack of metabolism). Its systemic disorder. There are good result of ayurveda, but result comes according to condition. We have some cases that has permanently cured. Some cases are stable with ayurved medicine. Some cases are on thyroxine + ayurveda medicine. Our (we & you) main aim is stay healthy. Dont be bother of report of thyroid. But healthy lifestyle, lightness in body n mind, symptom free life is better thing. In thyroid, we generally start with panchakarma (detoxification) mostly vamana (medicated emesis) & virechana (medicated purgation), and after this panchakarma procedure we start oral medicine, decoction n dietary advice. You can get information about panchakarma easily.
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I am 45 I have diabetes I have legs pain muscles pains my father is also diabetic past 8 years my legs have pains. What should i do?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
I am 45 I have diabetes I have legs pain muscles pains my father is also diabetic past 8 years my legs have pains. Wh...
leg pain could be because of many reasons. you need to provide detail information about your medical history.
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1) I often get severe back pain, please advice what could be the reason? 2) What are the symptoms of Thyroid. Please help?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
1) I often get severe back pain, please advice what could be the reason? 2) What are the symptoms of Thyroid. Please ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Practical tips to manage Diabetes

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Practical tips to manage Diabetes

I .Meal Planning

  • Eat smaller , more frequent meals
  • Control carbs
  • Ensure variety in diet - whole grain foods, fruits and vegetables daily
  • Limit fats - 3-4 tsp/day
  • Seasoning tips - use salt sparingly, avoid adding sugars.

II.Practical tips to make you meals healthier

Eat lots of fruits and vegetables- Except for few fruits like banana, mango, chickoo, jackfruit and grapes, and vegetables like potatoes,sweet potatoes , yam . ,both fruits and veggies are cornerstone of diabetes,- gives you vitamins, minerals and antioxidants.
Eat more whole grains- brown rice, ragi, bajra , jowar,wheat
Use healthy fats and oils- Choose- MUFA's - olive oil, canola oil , less often use PUFA- corn , sesame and safflower oil. Minimise SFA- high fat meat , dairy, coconut,
Choose heart healthy proteins- beans, peas and dals (good source of protein and fibre), Eat fish and shell fish 2-3times/weel, choose skinless, white chicken, nuts in moderation ( almonds , walnuts)
Select low fat dairy products- skim milk and its products like curd, paneer and low fat cheese

III.Healthy breakfast choices

  • An egg white omelette with a bran paratha and fruit wedges
  • Oats with low fat milk and spirinkling nuts and fruits
  • Dalia and veggies upma with a bowl of fresh fruits
  • Oats dosa with mint chutney and orange segments
  • Ragi porridge with milk/buttermilk and a whole fresh fruits.

IV.Healthy lunch box ideas

  • Healthysandwhich - brown bread with veggies no potato, low fat butter and cheese
  • Salad warps- mix veg salads in a wheat chapatti
  • Spinach and oats paratha,brown rice veggie pulao.

V.Snacking ideas to keep blood glucose in check

  • Handful of nuts - 7-8 almonds and walnuts
  • Raw veggies
  • Vegetable soups
  • Fruit bowl
  • Cereal chivdabhel
  • Wrap- salads,/ rajma with salsa sauce

VI.Choos.e your bevarages wisely

Stay away from, sugary drink, carbonated beverages, tea and coffee with sugar, syrup based drinks.
Choose from - plain water, unsweetened tea and coffee, low fat milk drink, green tea.

VII. Exercise.

Why is Exercise imp-

  • Improves blood glucose control
  • Improves energy levels.
  • Helps to lose weight and maintain body weight
  • Helps in preventing Diabetes complication.
  • Improves mental health by reducing stress,
  • Strengthens bone and muscles
  • You can do flexibility exercise like stretching, yoga, Aerobic exercise(brisk walk, dance, swimming, cycling etc), Strength training,.

Exercise should be performed 1-3hrs post meals, avoid workout at bed time to avoid hypoglycemia. (Do remember to hydrate yourself throughout workout)

Before exercise - make sure your sugar levels are normal - between 150mg/dl- 250mg/dl.

5 people found this helpful

Currently I am taking eltroxin o.75 mg for thyroid. Today I did blood test and my tsh is 0.61. Should I continue with same medicine or I need to take another medicine. Also, I am having extremely hair fall. Is it due to thyroid? Please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Currently I am taking eltroxin o.75 mg for thyroid. Today I did blood test and my tsh is 0.61. Should I continue with...
lybrate-user, Thanks for the query. Hair fall is one of the most often seen symptoms of hypothyroidism. Controlling TSH levels <3 mU/L, is essential to remain free from symptoms of that condition. With TSH 0.61 mU/L, you have brought it under control. But of all the symptoms hair fall takes long time to get corrected. So you may continue with same dosage (75 mcg/day) and check TSH after another 6 weeks and the level is same (0.61 mU/L), then may consider lowering the dose. Thanks.
4 people found this helpful
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Is sugar disease and diabetes are same or different. What is diabetes? And what is sugar?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is sugar disease and diabetes are same or different. What is diabetes? And what is sugar?
Mr. lybrate-user, Thanks for the query. Diabetes mellitus is the official name of the condition which occurs due to insulin deficiency leading to excess blood glucose. People in general refer it as "sugar problem" Thanks.
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