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I am suffering depression, angity, nervousness,Pulse increase (90-110) at crowdy area as (station, metro, closed space, running water, excessive work, Loneliness, out of home, anxiety) In these matter I feel weaknesses suddenly, in that time my BP 145/85, otherwise normal. Fear of loneliness, fobia of heart attack. Do not mind any work. Feeling lonely, gastric problem, feeling weaknesses in the morning/evening sessions. My total cholesterol-220 TG-325 LDL-100, HDL-52 Vitamin B12-201 Vitamin D-9.78 sugar-normal Is that heart problems? What I consult heart specialist?
I have uncontrolled diabetes for last 12 years. Taking insulin for last 5 years after amojor surgery of pus in bakc right shoulder. Have normal weight 64 kgs but loose all my body strength and energy. Can you suggest me some medicine to revive my strength. I am of 64 years age.\ Thanks
Hi. Actually I am over obbesed, I tried walking and all but gradually I am gaining too much weight as I am getting bigger since last 4 years I have gained 35 kgs. Can you suggest the best ever idea. Shall I make a thyroid test. I need to loose weight as soon as possible. Waiting for reply -syed imad uddin.
Can I know that what is sugar blood pressure and heart attack I can understand this matters please help.
I am a diabetic for last 35 years and squamous cell carcinoma oral at present in remission no abnormal uptake detected suffering from enlarged prostate gland since last 4/5 yrs, am a psychiatric patient for last 30 years and HTN in short what not at present anxiety depression with anger etc .What course of action I should take now please suggest. Thanks.
Hello sir ,I m Rakesh Agarwalla my Father suffering for diabetes since 10 years and also harniya problem so pls tell what is the treatment of this.
Sir I am suffering from diabetes mellitus and suffer from eye infection please give an advice or consult?
I have hyperthyroid. Putting on weight. Acne and delay menses. Irritation is also the big reason of my face's dullness. Body fat is increasing very fast. Need help.
My son is suffering from thyroid his TSH level was 10.5 before one and half month. After one month recheck the TSH level was 8.45.doctor has prescribed medicine but I am afraid that I f I give him medicine now than he will have to take it throughout his life as he is now only ten years old. Can you please advice any suggestions in lifestyle Chang or food habit which control thyroid without taking medicine.
I am 30 years old. My father got diabetes now, but not sure it will affect me as well. Now I have few symptoms, I feel hungry a lot, If I am late for 30 mins for lunch or dinner, I feel like I will fell down somewhere. Also if I have sweets I feel something is happening in my mind. Pls suggest.
My dad is diabetes patient. He use to go many times for urine in night time.(frequent urination more than 4 times). Not able to sleep due to this problem. We consulted the doctor. He suggested silodal D8 combipack for 45 days course. He had 5 tablets till now. Still no effect. Please suggest me any other tablets. He is 70 year old. Sugar level is normal. He is having tablets trilosar 12.5, ecosprin gold 10, for heart related (he had angioplasty operation 4 year back) lodus 5, glylup M, for sugar control. Pls suggest tablets that control frequent urination in night.
What is the reason that people get thyroid? What is the cure if hyper thyroid to get rid of permanently?
I am 45 I have diabetes I have legs pain muscles pains my father is also diabetic past 8 years my legs have pains. What should i do?
1) I often get severe back pain, please advice what could be the reason? 2) What are the symptoms of Thyroid. Please help?
I .Meal Planning
- Eat smaller , more frequent meals
- Control carbs
- Ensure variety in diet - whole grain foods, fruits and vegetables daily
- Limit fats - 3-4 tsp/day
- Seasoning tips - use salt sparingly, avoid adding sugars.
II.Practical tips to make you meals healthier
Eat lots of fruits and vegetables- Except for few fruits like banana, mango, chickoo, jackfruit and grapes, and vegetables like potatoes,sweet potatoes , yam . ,both fruits and veggies are cornerstone of diabetes,- gives you vitamins, minerals and antioxidants.
Eat more whole grains- brown rice, ragi, bajra , jowar,wheat
Use healthy fats and oils- Choose- MUFA's - olive oil, canola oil , less often use PUFA- corn , sesame and safflower oil. Minimise SFA- high fat meat , dairy, coconut,
Choose heart healthy proteins- beans, peas and dals (good source of protein and fibre), Eat fish and shell fish 2-3times/weel, choose skinless, white chicken, nuts in moderation ( almonds , walnuts)
Select low fat dairy products- skim milk and its products like curd, paneer and low fat cheese
III.Healthy breakfast choices
- An egg white omelette with a bran paratha and fruit wedges
- Oats with low fat milk and spirinkling nuts and fruits
- Dalia and veggies upma with a bowl of fresh fruits
- Oats dosa with mint chutney and orange segments
- Ragi porridge with milk/buttermilk and a whole fresh fruits.
IV.Healthy lunch box ideas
- Healthysandwhich - brown bread with veggies no potato, low fat butter and cheese
- Salad warps- mix veg salads in a wheat chapatti
- Spinach and oats paratha,brown rice veggie pulao.
V.Snacking ideas to keep blood glucose in check
- Handful of nuts - 7-8 almonds and walnuts
- Raw veggies
- Vegetable soups
- Fruit bowl
- Cereal chivdabhel
- Wrap- salads,/ rajma with salsa sauce
VI.Choos.e your bevarages wisely
Stay away from, sugary drink, carbonated beverages, tea and coffee with sugar, syrup based drinks.
Choose from - plain water, unsweetened tea and coffee, low fat milk drink, green tea.
Why is Exercise imp-
- Improves blood glucose control
- Improves energy levels.
- Helps to lose weight and maintain body weight
- Helps in preventing Diabetes complication.
- Improves mental health by reducing stress,
- Strengthens bone and muscles
- You can do flexibility exercise like stretching, yoga, Aerobic exercise(brisk walk, dance, swimming, cycling etc), Strength training,.
Exercise should be performed 1-3hrs post meals, avoid workout at bed time to avoid hypoglycemia. (Do remember to hydrate yourself throughout workout)
Before exercise - make sure your sugar levels are normal - between 150mg/dl- 250mg/dl.