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Dr. Ms. Thilagavathi

Physiotherapist, Chennai

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Dr. Ms. Thilagavathi Physiotherapist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ms. Thilagavathi
Dr. Ms. Thilagavathi is a renowned Physiotherapist in Mahalingapuram, Chennai. He is currently associated with Sri Sugam Physiotherapy Institute Private Limited in Mahalingapuram, Chennai. You can book an instant appointment online with Dr. Ms. Thilagavathi on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Sugam Physiotherapy Institute Private Limited

#76, Conclave 2nd Floor, Mahalingapuram Main Road, Mahalingapuram. Landmark:, ChennaiChennai Get Directions
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Causes And Treatment Of Heel Pain

MD, FIPP
Pain Management Specialist, Kolkata
Causes And Treatment Of Heel Pain

The toes and heels are the most load bearing components within your feet which take most of the weight when walking, running, exercising or even standing up. The heels are an especially vulnerable part of the body which can become painful either due to injuries or excessive stress put on it. Pain in your heels can also be a sign of other problems in your body.

Causes for heel pain:

  1. Sprains or straining the leg: Exercising is one of the most common culprits behind heel damage. Wearing the wrong shoes over prolonged periods, which can cause your balance to be shifted and will lead you to put strain on your heels and cause pain. Falling or spraining during exercising or training can also cause heel pain.
  2. Fractures: Stress or hairline fractures can occur even without impacts or trauma and also cause pain. It will slowly build up over time. In such cases, you should immediately consult a doctor and take remedial action.
  3. Achilles tendon: A common cause for heel pain, the Achilles tendon connects the calf muscle to the heel. If this is torn or damaged, it can cause pain in your heel.
  4. Arthritis: The deposition of uric acid crystals in parts of your body may result in arthritis; this is a fairly common cause for heel pain as well.

Treatments available

  1. Change in shoes: Shoes play a major role in the development of heel pain. You will either need to change the shoes or adjust the heels to ensure that they are at an equal and comfortable height and keep your posture natural and balanced.
  2. Foot supports: There are specialized heel supports and wedges, which you can wear with the footwear. These supports help redistribute weight from the problem areas and uniformly distribute it among the other parts of the foot. Heel cups are also another form of supports you could try.
  3. Pain relief medications: Sometimes aspirin or ibuprofen may be required to numb and dull the pain, if getting through the day becomes difficult or you are in the middle of work.
  4. Resting: Sometimes resting is the only medication you can take to relieve the pain as it can only subside once the underlying conditions are corrected.
  5. Ice packs: Cold compress and cold therapy would definitely help in numbing the area and providing temporary pain relief.
  6. Interventional pain management: When all other options failed, go for interventional pain management.

It is however, advisable to visit the doctor if the pain persists and take specialized medical care in more complicated cases wherein the pain is prolonged. In case you have a concern or query you can always consult an expert & get answers to your questions!

7756 people found this helpful

When I walk upstairs or kneel down, I used to hear small cracking sound on my left knees. Is that due to loss of synovial fluid? I once had an accident and my knee had hit hardly.

Bachelor Of Physiotherapy
Physiotherapist, Noida
When I walk upstairs or kneel down, I used to hear small cracking sound on my left knees. Is that due to loss of syno...
Mam because of osteophyte formation in your bone. It's a chance of vitamin D and CA deficiency yes it's because of accident there is in injury. Treatment you need to do knee strengthening exercises and hot fermentation daily sure you feel better inform me after a week take care.
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Hello I am having disc degeneration in C4-5,5-6,6-7 and bulge in c6-7 and in l4-5 and my age is 26. As doctor advised me to do exercise daily and I am doing so but am fail to achieve results still there's pain in my right upper back and in hip region. Is there any thing through which my pain can be reduce. And can this disc bulge can go back and can live my life properly which use to live earlier please help me with this.

Physiotherapist, Lucknow
Hello I am having disc degeneration in C4-5,5-6,6-7 and bulge in c6-7 and in l4-5 and my age is 26. As doctor advised...
Hello good morning sir. Sir plzz send the MRI. Go to the physiotherapist. Physiotherapy management in this case. First we all do the physical assismemts. And after assismemt. Will do the start treatment. 1. MANUAL THERAPY is the best treatment in you're case. 2. Ultrasonic therapy with in 1.2 intensity and 3 min. 3. TENS with hydrocolltral pack. With in 12 min conditions mode. And No excersis few days. After few days. Excersis should be started. 1. Ankle toe pump movement. In 10 time of both leg. 2. Heal slide one bye one leg in 10 time both leg. 3. SLR without hold one bye one leg in 10 time 4. Stretching on calf and hamstring muscles. On both legs. In 2 times And all excersis depend upon condition on patient. HOME PRECAUTION. Hot fermentation 2-3 a day. No exercise. Thank you.
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I am 27 years old. My problem is I am a bit overweight due to which I am having some problems in my day to day work for example back pain, hands shaking etc. Sir can you suggest me some exercises which can be done within 30/40 minutes and can keep my body fit and strong. Sir I will be grateful to you if you could kindly help me on this.

BPTh/BPT
Physiotherapist, Mumbai
I am 27 years old. My problem is I am a bit overweight due to which I am having some problems in my day to day work f...
Hi there are many options for exercise you that you can choose accoding to interest like. Swimming, walking, cycling, etc. Can be done for atleast 20 minutes every day. Eat healthy and balanced diet. You will definitely loose weight best wishes.
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Good evening sir Am 29 years old guy and unmarried, Am feeling pain at lower back. Its no much, but when I sit at least 30 min am feeling discomfort at my lower back, In bend over position also, the same discomfort raises. While am in standing position or walk, I never feel any pain or discomfort at my lower back. Please suggest any solution for my problem thank you.

MPT, BPT
Physiotherapist, Noida
Good evening sir
Am 29 years old guy and unmarried,
Am feeling pain at lower back. Its no much, but when I sit at lea...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am overweight. My weight is 102 kg. This has been for last 4 years. I have developed my knee pain. I take betalac & ecosprin everyday for heart ailment. Please suggest me something to get out from this knee pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Weight reduction is the prime condition for your ailment. Walks and light food, some routine changes in food and of course some medicines. Please mind that pain killers is no remedy to knee pain. Also in ayurveda there are no direct pain killers to give immediate relief. Heart ailments history will needed to be considered for selecting any med. So please Inform fully.
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While sitting I am feeling pain in the tail end that is tip of last part of backbone nearer rectum. A doctor advised to sit on rubber tyre. Please advice.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
While sitting I am feeling pain in the tail end that is tip of last part of backbone nearer rectum. A doctor advised ...
Ya it's treatment to avoid continue pressure on coccyx bone tail bone. Please make pillow rounds pillow like tube or tyre. That better help you.
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I have got hurt in my waist and it is paining badly since 5 to 6 days please tell me what I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have got hurt in my waist and it is paining badly since 5 to 6 days please tell me what I do?
Keep ice which will reduce the inflammation and that will there by reduce the pain Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the waist. Once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent pain the body ie. More prone to get pain the waist. The hip muscles become tired thereby straining in a day with any physical activity might lead to waist / hip pain. And also wear MCR chappals which will help you to prevent the weight falling on the hip while standing.
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I get a bloodcloth in all of my body parts and all my joints are paining allot doctor should I consult which doctor.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I get a bloodcloth in all of my body parts and all my joints are paining allot doctor should I consult which doctor.
1. Joint pain 2. Rhus tox 200 once a day for 4days Rita 200 as above Sympht 200 as above Hyper200 once day for 5days Bell3 c liquid 4tims day
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What is the best treatment for frozen shoulder? My right shoulder is severely affected.

BPTh/BPT
Physiotherapist, Delhi
What is the best treatment for frozen shoulder? My right shoulder is severely affected.
Dear. With medicines the only treatment is Physiotherapy. Consult Any Physiotherapist in your location or get a physiotherapist at home. Mild exercises under therapist guidance gonna cure you thankyou.
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