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Dr. Ms. Thilagavathi

Physiotherapist, Chennai

Dr. Ms. Thilagavathi Physiotherapist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ms. Thilagavathi
Dr. Ms. Thilagavathi is a renowned Physiotherapist in Mahalingapuram, Chennai. He is currently associated with Sri Sugam Physiotherapy Institute Private Limited in Mahalingapuram, Chennai. You can book an instant appointment online with Dr. Ms. Thilagavathi on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sri Sugam Physiotherapy Institute Private Limited

#76, Conclave 2nd Floor, Mahalingapuram Main Road, Mahalingapuram. Landmark:, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hlo ,yesterday one incident happened with me I fall down on road after that from my left butts to knees swallowing appears felling huge pain & Unable to sit pls suggest some first aid treatment ,so I able to get treatment.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hlo ,yesterday one incident happened with me I fall down on road after that from my left butts to knees swallowing ap...
Hello lybrate user Take Ice packs thrice a day for 5mins on affected area. Regular for five days.
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I am suffering from type 2 diabetes from 5 years my fasting sugar level 200and pp above 300 or low I often get keen pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from type 2 diabetes from 5 years my fasting sugar level 200and pp above 300 or low I often get keen p...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.
2 people found this helpful
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Hi doc my question for you is that I have some pain in my arms and joints of leg. My age is 56 years. Sometimes at night I also got fever. Please give me some advice. thank in advance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi doc my question for you is that I have some pain in my arms and joints of leg. My age is 56 years. Sometimes at ni...
Do have proper balanced diet and take ift and ust for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 15 minutes duration each time regularly.
1 person found this helpful
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I'm having knee pain, I went to orthopedic he suggested me d3 test results are as follows. He prescribed me calcimax and vitamin d3 sachets. I'm taking this from last 10 days but no improvement I'm still having knee pains pain. Please advise what is the causes for knee pain. Vitamin d3 (25 oh) serum - 20.60 chemiluminescence Hemoglobin 11.2 Total count 8200 Esr- 10.

BHMS, pgdcbm, MD(AM)
Homeopath, Gurgaon
I'm having knee pain, I went to orthopedic he suggested me d3 test results are as follows. He prescribed me calcimax ...
Please be a little patient. Calcium and vitamin D deficiency is not rectified immediately on starting the supplements. Take a diet rich in calcium, vitamin D and do regular walking. You can additionally take homeopathic treatment for the pain.
1 person found this helpful
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I am suffering from knee pain since 2 weeks as I suffered form calf muscle cramp As I'm a regular player of volleyball I hope of positive medication.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I am suffering from knee pain since 2 weeks as I suffered form calf muscle cramp As I'm a regular player of volleybal...
Take enough fluids esp coconut water (to correct any electrolyte imbalance) esp post your volleyball session. And get the knee checked by a physiotherapist as you may have sprained a lig.
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My age is 26 and I am afraid that I have flat foot or Plantar Fasciitis. My ankle gets pain when I walk /stand fr a period of time. Its very bad situation whenever I get the pain. Also I am not able to make the first step in each day morning getting from sleep. Its severe. Please give me suggestions to cure it. Thank you.

MBBS
General Physician, Mumbai
Check your blood for uric acid levels and avoid pickles and papads in your diet and apply crepe bandage over the ankle till full recovery and also take tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months.
1 person found this helpful
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I am not able to get rid of my back pain Even after doing regular exercises Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am not able to get rid of my back pain Even after doing regular exercises Please help.
Avoid all exercise for few days tk rest avoid home remedy tk physiotherapy treatment for immediate relief for few days best option for you.
1 person found this helpful
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I am a 20 year male. I am cricketer. I have bought a new bike 2 months back. From then while riding bike I am getting back pain. It continues in free times also even when I am studying and sleeping. Please advise me.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS), MBBS, Fellow of Academy of General Education (FAGE)
Orthopedist, Hyderabad
I am a 20 year male. I am cricketer. I have bought a new bike 2 months back. From then while riding bike I am getting...
Please do core strengthening exercises daily and maintain an upright position while riding your new bike.
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I am 30 Year Old male. Have back pain from last 6-7 years which usually causes burning sensation in legs, feet and hips. Please suggest whom to consult for cure? Ortho or neuro or physician?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 30 Year Old male. Have back pain from last 6-7 years which usually causes burning sensation in legs, feet and hi...
Dear lybrate-user, Visit the Ortho first. Investigations will help identify the problem. Treatment will determine if Neuro required. Regards.
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I have pain sometimes at my backbone and my head back also kindly suggest me the best medicine n consult me too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have pain sometimes at my backbone and my head back also kindly suggest me the best medicine n consult me too.
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Audumbaravleha 2 tsp after lunch and dinner.
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I am 29 years old from 3 month my leg joint is paining when I stand for 15 min. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 29 years old from 3 month my leg joint is paining when I stand for 15 min. Please advise.
Requires detailed investigation and examination hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 33 yes of age. Recently I am having knee pain almost everyday n also burning sensation with cramps at times in my knees. Are these symptoms of arthritis. If yes y am I having it at such a early stage. I don't even have kids till now n I am really worried about it. Kindly help.

BPT, BPTh/BPT
Physiotherapist, Delhi
I am 33 yes of age. Recently I am having knee pain almost everyday n also burning sensation with cramps at times in m...
check for vit d, uric acid, b12 deficiencies. for diagnosis. - drink plenty of fluids and avoid overactivity of leg muscles such as climbing stairs to avoid cramps. - rhere is possibilty of weak leg muscles , kindly strengthen your muscles by exercises. do hot hot fermentation to relax your muscles specially at night.
1 person found this helpful
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I am having pain n left hand forearm and bicep joint due to workout. What should I do. L?

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
I am having pain n left hand forearm and bicep joint due to workout. What should I do. L?
Its just a soreness after workout so nothing to worry and please take rest between sets and do stretch before and after every set. Apply ice pack after your workout.
1 person found this helpful
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I am 25 old male. I have very bad neck pain and back pain. What to do? Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 old male. I have very bad neck pain and back pain. What to do? Please help me.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have joint pain in my knee elboo Neck Some fluid is produce in my knee last year Why it so happened?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have joint pain in my knee elboo
Neck
Some fluid is produce in my knee last year Why it so happened?
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Hams stretching. Sports taping hot fomentation.
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She has been suffering with a leg-pain from past 2months We did x-ray scan and other things but all is fine what would be the reason? Maybe calcium problem She's also having thyroid.

BPT
Physiotherapist, Hyderabad
She has been suffering with a leg-pain from past 2months We did x-ray scan and other things but all is fine what woul...
Hi do the streching exercises for 10 to 15 min daily and apply heat pad for 5 min daily. If you have any doubts revert me back.
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Hi I have been suffering from pain in my left leg knee from one year after I delivered a baby by cesarian I can't fold my leg for long time I tried calcium tablets buno difference.Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I have been suffering from pain in my left leg knee from one year after I delivered a baby by cesarian I can't fol...
Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful
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My left shoulder are dislocate little bit before few years but problem appear in these days. It pain some times but not too much.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My left shoulder are dislocate little bit before few years but problem appear in these days. It pain some times but n...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise.
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I am 19 year old boy. When I wake up in the morning I feel pain in my back neck and in spinal cord then what should I have to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 year old boy. When I wake up in the morning I feel pain in my back neck and in spinal cord then what should I...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am 59 years old suffering with right knee pain problem for the last six- seven days and I am not in a position to fold my right leg. paracetamol- 650 is not giving much relief. Please advice me what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 59 years old suffering with right knee pain problem for the last six- seven days and I am not in a position to f...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Sumo joy 1 tab. Bd & sos x 5days. Caldikind plus 1tab od x10. Knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5 days, contact me again.
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