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Dr. Ms. Soumya

Physiotherapist, Chennai

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Dr. Ms. Soumya Physiotherapist, Chennai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ms. Soumya
Dr. Ms. Soumya is a trusted Physiotherapist in Nungambakkam, Chennai. You can meet Dr. Ms. Soumya personally at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Soumya on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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My mother feeling pain all body. Last 15 years she is suffering bone pain in the joint of hand and backrest. That time it was not serious, but now this problem is very serious. She can not stand or sit or walk more than 25 minute. When she cut vegetables, talk in phone, watch TV, or travel in train, she fell a kind of pain in (neck back) to shoulder. From today she is very ill, her vain from neck to shoulder getting so tension (a kind of feeling when we carry a heavy load)

BPT, BPTh/BPT
Physiotherapist, Delhi
My mother feeling pain all body. Last 15 years she is suffering bone pain in the joint of hand and backrest. That tim...
- your mother is suffering from pivd (in cervical and lower back) - check got vit d, b12, uric acid level. - do neck and back exercises after full asessment by physiotherapist. She will recover her pain but needs to sincerely follow precautions. 1 avoid any weight lifting 2 use of firm matress 3 no forward bending 4 use of lumbar support belt.
2 people found this helpful
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Hello. My Age 30. I use to play cricket and walk more. My issue S I get lot of pain in my legs. I need solution for dis.

BSc
Ayurveda, Ujjain
Hello. My Age 30. I use to play cricket and walk more. My issue S I get lot of pain in my legs. I need solution for dis.
Take good nutritional food to become criketar. Do aerobic excersices yoga running etc. You take 1 Ķeva orthocare capsule end 1 Ķeva calcium capsule take in morning 30 minutes before lunch end dinner for a month than consult me for further treatment
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My right shoulder joint pains when i stretch it upwords, since from oast 4 months as i was playing shuttle. Tell me how to cure the pain ?

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Dear , How old are you? Does your shoulder pain only with over head movements? You appear to have supraspinatus tendinitis, which is mild stretching of one of the ligaments in your shoulder. Rest your shoulder for 2 weeks, avoid over head lifting and use a pain killer. The pain will improve, though it may take some time to improve.
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I am 24 year old my left arm and leg is so painful and I have used cream but not related please give me advice.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 24 year old my left arm and leg is so painful and I have used cream but not related please give me advice.
you should take acupressure therapy take biochemic ferrum phos 3x 4 tab thrice a day with warm water, take it then in form me
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Im suffering from back pain. The pain mostly feel when riding a bike for a long time, sitting lean forward etc. Also feels pain when lying down straight. When stretching. Wt may the reason.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Im suffering from back pain. The pain mostly feel when riding a bike for a long time, sitting lean forward etc. Also ...
It might be of muscular strain or of postural reasons do learn and practice stretching and strengthening exercise from neuro physio best wishes.
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I am 26 years old, I am suffering from right leg palm paining since 3 months I don' t know why it is paining? can you give me your suggestions please?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Right leg palm means sole of foot or something else? if it is in front region of sole, it could be metatarsalgia, 1st mtp joint involvement in gout or any inflammatory pain, it could be due to flat foot, pronated foot etc. If it is back in heel region, then it can be plantar fascitis. As you can see there are number of causes, I want to ask you which site are you talking about? also please send me clinical pictures if possible showing exact site of pain, any swelling etc. Also send me any investigations/treatment records if you have for these issues. Do not hesitate to contact me if you need any further assistance.
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Can Arnica be helpful for frozen left shoulder and pain. Suggest kindly for frozen shoulder.

BHMS
Homeopath, Delhi
Can Arnica be helpful for frozen left shoulder and pain. Suggest kindly for frozen shoulder.
yes Arnica is a gud medicine but besides this Ferrum and sanguinaria, rhus tox are also gud. it will depend on what symptoms you have.
1 person found this helpful
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I am 36 years old and having problem on my left side knee and muscular non-sensitivity/inactiveness on my right side calf.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 years old and having problem on my left side knee and muscular non-sensitivity/inactiveness on my right side ...
Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping. Hot fomentation. Calf mfr calf stretching.
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I am having pains in my bones & muscles all the time feeling week today suddenly my back bone also I am feeling pain like muscles twisting this is keep on changing place to place all the body some where the other I am facing problem in my body any vitamins deficiency or calcium problem kindly suggest any treatment or medicines.

MD - Anaesthesiology, MBBS
Anesthesiologist, Patiala
I am having pains in my bones & muscles all the time feeling week today suddenly my back bone also I am feeling pain ...
You have yourself answered in your question. This common problem with people working indoor to have calcium and vitamin d deficiency. Remedy also lies within. Have good exposure to sun (taking care of your skin with sun screen etc. And having diet rich in vitamin d and calcium and other vitamins. Taking more of fruits / vegetables, eggs and mik will help you with activity like walking and exercising and body massage.
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I have pain in my knee whenever I sit down more than half an hour but I had not any injury in past. Please guide me if this is serious problem or can be cure by exercise.

BPTh/BPT
Physiotherapist, Delhi
I have pain in my knee whenever I sit down more than half an hour but I had not any injury in past. Please guide me i...
Your problem is due to age factor so do ex for knee. Roll bath towel keep it under knee press him hold 5 to 10 sec repeat 20 times ulternate bend and straight. Hot pack use with ointment avoid cross leg prolonged standing walking etc.
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I have back ache which attacks only at night from last 3 days. What should I do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back ache which attacks only at night from  last 3 days. What should I do.?
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that the patient is not allergic to any of the medicines that patient is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days. Please inform.
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My mom is height is 5 and weight I approx 70 to 75 kgs. Shes not able to walk properly bcoz she complains abt leg pain while walking and over and above swelling doesn't go only. We had done check up of kidney and all everything came normal. Pls suggest..

BAMS
Ayurveda, Sonipat
My mom is height is 5 and weight I approx 70 to 75 kgs. Shes not able to walk properly bcoz she complains abt leg pai...
Give warm water and more fiber food salad to reduce weight morning walk avoid carbohydrate and fat rich food.
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Some time I suffering from back pain.. Somebody said is gas trouble. So you drink garlic mixed milk. I also try. Another day. Pain totally release. What can I do future is pain not coming?

MS - Orthopaedics, MBBS
Orthopedist, Pune
Some time I suffering from back pain.. Somebody said is gas trouble. So you drink garlic mixed milk. I also try. Anot...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
2 people found this helpful

I am 28 year man ,I have back pain ,I am using pain reliever cream but don't relief, what can I do, please suggestion for me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 year man ,I have back pain ,I am using pain reliever cream but don't relief, what can I do, please suggestion...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hello I am 35 years old suffering from backache and sprain ache what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am 17 years old and I have problems while walking and I quickly gets cramps all over my legs and face server pain in my legs.

BHMS
Homeopath, Raebareli
I am 17 years old and I have problems while walking and I quickly gets cramps all over my legs and face server pain i...
Please take salt+ sugar water daily one glass. Take a glass of milk daily. Also take mag phos 6x - 4 tabs twice daily for next 2 weeks.
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My age is 25 from last 10 days I'm suffered from back pain my X-ray is not normal in one last bone the gap is not equal. Gap is finished its not normal. .

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
My age is 25 from last 10 days I'm suffered from back pain my X-ray is not normal in one last bone the gap is not equ...
Most likely you have intervertebral disc bulge causing decrease in gap on x ray. Most cases resolve with supportive treatment as described below. Very few cases, need treatment like epidural steroid injections for disc bulge causing sciatica. Take anti inflammatory drugs like ibuprofen round the clock for pain relief 2. Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult immediately (read my health tip on sciatica for further information) for further queries consult again.
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I am 24 years old. I have severe back pain and dizziness. What is the causes of this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old. I have severe back pain and dizziness. What is the causes of this pain.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am 16 year boy from last 2nights my leg is too much paining. It was right at today morning. But now the pain starts. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 16 year boy from last 2nights my leg is too much paining. It was right at today morning. But now the pain starts...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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