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Dr. Ms. Sasirekha

Physiotherapist, Chennai

300 at clinic
Dr. Ms. Sasirekha Physiotherapist, Chennai
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ms. Sasirekha
Dr. Ms. Sasirekha is an experienced Physiotherapist in Kilpauk, Chennai. You can visit him at Gokulam Child Development and Rehab Services in Kilpauk, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Sasirekha on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#225/295, Kilpauk Garden Road, Anna Nagar East, ChennaiChennai Get Directions
300 at clinic
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I have acne problems since last 4-5 years, have tried everything but nothing worked. Acne gets cured in few days btw the same time a new pimple generates on other part of the face. I never had acne, scars problem before 4-5 years. It started back in end of year 2011 and till now m suffering the same. Help!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have acne problems since last 4-5 years, have tried everything but nothing worked. Acne gets cured in few days btw ...
Try this treatment for acne - 1. Use tea tree face wash with tea tree toner daily 2. Aha glow also works wonders for acne prone skin. You can rub your face with 1% concentration of salicylic acid in aha glow face wash daily. 3. Use sunscreen daily twice. 4. Eat a diet rich in vitamin c 5. Include green leafy vegetables in your diet 6. Apply kojic acid cream at night.
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I am suffering with back pain from last few days, my cholesterol level is 312 and vit d is very less. What can we do.

MS - Orthopaedics
Orthopedist, Chennai
I am suffering with back pain from last few days, my cholesterol level is 312 and vit d is very less. What can we do.
Hello, Correct your vit D levels. Its very easy. Follow the doctors prescription. For cholesterol your physician will take the call as to weather you need medication or modification in diet and activity.
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I am getting backpain. I am an IT employee. What are the precautions to avoid it.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I am getting backpain. I am an IT employee. What are the precautions to avoid it.
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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I am 50 years old, I have lower back pain ever since I was 10-12 years old, in the early stage I consulted doctors and they said that it will gradually reduce after marriage, but nothing like that happened and the pain was constently increasing. Today my pain is constant and I feel dizzy and start swetting if I stand at a place for more than 2-3 minutes. Normally I don't take any medicin, but if I feel that the pain is un bearable I take diclomax - 50 tablet, this happens once in abloom you can say 1 tablet per month, because I avoid taking pills I feel its better to bear the pain rathan than being adict to medicins. Can you suggest any other option rathar than medicin for relief of this pain, sometimes I use back ache belt while travelling anf while i am working in kitchen.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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He has pain in left hand since last 7 days.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am feeling week and my legs are very paining. What to do? Please help me.

BPTh/BPT
Physiotherapist,
I am feeling week and my legs are very paining. What to do? Please help me.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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My spine got little bend towards left side when viewed from front, but MRI of spine got normal but I'm experiencing pain below rib cage in upper abdomen area and while sitting it increases. Does this misalignment is causing pain and it is chronic.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My spine got little bend towards left side when viewed from front, but MRI of spine got normal but I'm experiencing p...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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80 years, 90 kg, Cough and asthmatic condition since 2 days, today increased very much, both chest and back pain, shortness of breath, frequent coughing, every 5,20 second, advised duolin TDs, serfleo bd some time back, but not taking for last six month's, started today, not much relief, what to do now in night, she can not sleep.

MD- Ayurveda
Ayurveda, Guwahati
80 years, 90 kg, Cough and asthmatic condition since 2 days, today increased very much, both chest and back pain, sho...
Is she diabetic and is she taking antihypertensive drugs these two vital informations are not shared. If not then following medicines can be given 1 .Swaskuthar rasa 2 tab + tankan bhasma250 mg+ Sitopaladi churna 3 gm + Brochorid 3tsf twice daily after food.
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Im recently married person. From the last nyt I suffering for backpain. please tell me doctor how I recover ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Im recently married person. From the last nyt I suffering for backpain. please tell me doctor how I recover ?
Surely you need proper nutrition and back strengthening exercises with local hot water bag application, dashmularishtham with kshirbala 101 cap twice a day. Sos matra basti and vajikaran therapy will best for you.
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My husband is having severe pain in his left knee. He is 61 yrs old with 80kg wait. Suggest medicine he has bp also.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I am 42 years old man I have spine problem in c3, c4, c5, right side and c6, left side. Since 4 year and a pain continues from neck to shoulder right side what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 42 years old man I have spine problem in c3, c4, c5, right side and c6, left side. Since 4 year and a pain conti...
avoid toward bending and long sitting. do physiotherapy treatment and spine stretching and strength exercise. Posture correction must
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Hi, I am having a severe pain in leg from last 7 months ca you guide me some home tips and some remedies also I get some itching in stomach from many days.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am having a severe pain in leg from last 7 months ca you guide me some home tips and some remedies also I get s...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I'm 24 years old female. I'm diagnosed with RA before 7 years. I'm not taking any medicine for this and i'm not feeling severe joint pain. My question is, now i'm getting pain in my upper back, on the left side, under shoulder blade. Same time i'm getting tired and vomiting. I'm facing this problem for 1 month. (not daily). What will be the reason?

MS Orthopaedics
Orthopedist, Panchkula
I'm 24 years old female. I'm diagnosed with RA before 7 years. I'm not taking any medicine for this and i'm not feeli...
Your problem is with your neck if you are doing neck down work like Sitting before a computer and watch your sleeping posture. So start neck exercise with moderate heat pad on the back of neck. If feeling giddy Watch your stomach. Not to consume chicken soup or curd.
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My son aged 39 yrs is suffering from cervical stenosis for the last 3 years and has neck pain, shoulder pain besides weakness in the legs and numbness in hands and legs. He has been advised nectomy. Is there any alterntive treatment to get rid of the symptoms?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
With best of my knowledge, all alternative methods are just a chance, no surety. Magneto dyne is a noninvasive method to repair stenosis. Available in Mumbai
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I have knee pain

M.Sc - Dietitics / Nutrition, DNHE, PGDP, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have knee pain
At this age you may be suffering from calcium deficiency, over exertion or osteoarthritis. Best home remedy is to take calcium rich supplements and to apply mahanarayan tail on affected part two times a day followed by massage.
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Knee pain. Using patanjali Peedantak tablets and Peedantak tel . Any side effect. Is there home remedy. Regards.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Knee pain. Using patanjali Peedantak tablets and Peedantak tel . Any side effect. Is there home remedy. Regards.
do hot fomentations and put a towel roll under knee and press for 10 second then release repeat 10 time twice a day
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I am 48, both my knees are paining for last few months, please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 48, both my knees are paining for last few months, please suggest.
As we age our body tends to wear and tear when it comes to joints at middle age around forty. There will be reduction of synovial fluid eventuallythere arises friction and inflammationwhich is called arthritis. Ayurveda have alternative treatment reatment.
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What to do doctor ,my back is paining?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
What to do doctor ,my back is paining?
Have hot and cold water fomentation thrice a day for 12 days of 15 minutes duration each time use firm even and hard mattress for sleep learn spinal extension exercise from neuro physiotherapist.
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