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Dr. Ms. Sasirekha

Physiotherapist, Chennai

300 at clinic
Dr. Ms. Sasirekha Physiotherapist, Chennai
300 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ms. Sasirekha
Dr. Ms. Sasirekha is an experienced Physiotherapist in Kilpauk, Chennai. You can visit him at Gokulam Child Development and Rehab Services in Kilpauk, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Sasirekha on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#225/295, Kilpauk Garden Road, Anna Nagar East, ChennaiChennai Get Directions
300 at clinic
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Hi. Ten days back I had slept in a wrong position and noticed pain in my shoulder joint whenever I lift it at a particular angle. Later I went a tooth extraction where doctor gave me pain killers to relieve tooth pain. With them the shoulder pain also nullified. Recently before 2 days when I stopped my pain killers course I started noticing a pain when performing activities like head bath or wearing shirt. I approached a physiotherapist who diagnosed it as supraspinatus tendonitis. She recommended me for physio therapy for 10 days where daily session cost is quite expensive. I can use my hand normally but the problem arises only some times whenever I make abrupt motion at some particular angle. As the problem now became mild I can not decide whether to continue physio or stop it keeping in mind its expensiveness. The physiotherapist gave me dry needling in my first session and tomorrow is my second of ten sessions. Please answer me whether I can stop in middle? Is it ok to avoid those huge expenses for a mild pain? Will my condition heal naturally?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist
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Hi. Ten days back I had slept in a wrong position and noticed pain in my shoulder joint whenever I lift it at a parti...
If you can continue the excercises at home it's ok it seems like frozen shoulder but I am not the correct specialist for that ext has no concern with this pain killers normally work all over the body in muscular pains.

I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.

BPTh/BPT
Physiotherapist
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I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.
Back pain and neck pain r different. Though they both start with improper posture. You have to take some sessions of physiotherapy. Thank you.

I have a continuous lower back ache. I did my X-ray and it is fine. Could you please tell what's wrong.

MD - Anaesthesiology, MBBS
Anesthesiologist
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I have a continuous lower back ache. I did my X-ray and it is fine. Could you please tell what's wrong.
dear madam. 26 yrs lower back ache is unlikely due to serious cause. most common cause is excessive strain on back while working. kindly do back strengthening exercises and have balanced diet, add some vegetarian diet too. and hot fomentation you can try. if it is not getting reduced with these please let me know.

Exercises that can be done during pregnancy? Specially during 7th month of pregnancy for backaches.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist
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Exercises that can be done during pregnancy?
Specially during 7th month of pregnancy for backaches.
If uterine os is closed (get sono report or pv exam) and there is not much of pain in uterus every day. You can do walking 1 kms. Breasthing exercise. Relxation exercises.

I have problem of sleeping I can't get sleeping and even when I get I feel bad dreaming after few hours I wake up with tire, back pain especially upper backbone, depression, low enjoy, and so many abnormal. I went whole body scanning check up I got thyroid TSH so what is your consultancy of medicine as well as food.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have problem of sleeping I can't get sleeping and even when I get I feel bad dreaming after few hours I wake up wit...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

When I sleep then my legs are so paining?

BPTh/BPT
Physiotherapist
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When I sleep then my legs are so paining?
Hi Looks like you have Restless legs syndrome (RLS) Kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *Leg massages *apply Hot baths or heating pads or ice packs to the legs Do reply for detail treatment plan. Wishing you a good health.

I' m 61 years old, I have pain in my right knee and also numbness in left arm.please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query. Pain in your right knee could be due to degenerative arthritis setting in. Numbness in left arm can be due to neck issues. Please elaborate your history and get in touch with me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

There is pain in my knees since 8months. I had taken a Xray of it but in that there is no problem. They make sound also. Pls tell me now what I should to do.

BHMS
Homeopath
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There is pain in my knees since 8months. I had taken a Xray of it but in that there is no problem. They make sound al...
Hello, Is there any history of injury or hurt to the area? Medication: Meantime, take homoeopathic medicines - Calcarea Phos. 6x, Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.

I have pain in my leg before 2-3 month I go to doctor for treatment they say it is normal so, please give the solution.

BPTh/BPT
Physiotherapist
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I have pain in my leg before 2-3 month I go to doctor for treatment they say it is normal so, please give the solution.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.

I am 62 female having tremendous lower backache pain and pain in the left leg. The pain is a troubing and I am unable to move around and walk.

MBBS, MS - Orthopaedics
Orthopedist
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I am 62 female having tremendous lower backache pain and pain in the left leg. The pain is a troubing and I am unable...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

I am 20years old man. And I am suffering from backbone pain. I could not travel not more than 1 hrs. What should I do.

BAMS
Ayurveda
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I am 20years old man. And I am suffering from backbone pain. I could not travel not more than 1 hrs. What should I do.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart.

I have a lecturer job and sometimes I want to travel on bike. My legs joints and hand joints are panning sometimes not for permanent pain its temporary pain. What should I do.

BHMS
Homeopath
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I have a lecturer job and sometimes I want to travel on bike. My legs joints and hand joints are panning sometimes no...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.

I am 29 years lady I have back pain from 1 yr could you help me?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as his main problem. You are actually very young to have persistent pain. If there is only localized pain in back region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.

Hi doctor. I am suffering with back pain including lower and upper back from last two years. Could you please suggest the possible treatment method?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi doctor. I am suffering with back pain including lower and upper back from last two years. Could you please suggest...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.

I have a leg pain from a long time I hade consulted many doctors but still its paining what should I do.

BPTh/BPT
Physiotherapist
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I have a leg pain from a long time I hade consulted many doctors but still its paining what should I do.
Do proper rest & do hot fomentation for 15-20 min thrice in a day. This will help in reducing the pain. If still pain continues then consult a physiotherapist & learn strengthening & stretching exercises exercises.

I'm suffering from diabetes last two years joint pain produced problems in my knee.

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath
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I'm suffering from diabetes last two years joint pain produced problems in my knee.
Have small frequent meals, avoid fried food and sugars.Do regular exercise like brisk walking for 45 mins everyday.Do knee strengthening exercises.You can take homoeopathic medicines for the knee pain.

Hi some times I unable to sleep in nights. I try to sleep I just get 2hr continues sleep and there after I will not get sleep for 2 hours. I work in 2nd shift till 1'o clock. Some times I am able to sleep happily continuously. And some times not can you give any solution for getting good sleep.

MBBS
General Physician
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Hi some times I unable to sleep in nights. I try to sleep I just get 2hr continues sleep and there after I will not g...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after Dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.

Sciatica suffering from this from last year dint took it seriously but the pain is too danm high now and can not be tolerated.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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Sciatica suffering from this from last year dint took it seriously but the pain is too danm high now and can not be t...
Sciatica is the term used to describe compression of Sciatic nerve (major nerve supplying most muscles of leg) due to some pathology in spine commonly disc prolapse (slip disc). Sciatica may be just associated with pain but in severe cases nerve compression can lead to paralysis of legs. Sciatica pain responds well to anti inflammatory drugs like Ibuprofen and physiotherapy. In severe cases of Sciatica patients can benefit from procedure called epidural steroid injections. The drug is injected in epidural space (surrounding the spinal cord) which decreases the inflammation and pain of disc pressing on nerve. The procedure is done in operation theatre by interventional pain specialist using X Ray machine. It relieves pain of Sciatica and patient can easily start physiotherapy after this. Sciatica associated with leg weakness, loss of control over urine and stools requires urgent decompression surgery. In your case you should get consultation with a pain specialist in your city and get MRI Lumbo sacral spine done and proceed accordingly with further treatment.

Dear Madam / Sir, I am Christo 27 years old (24/09/188) Weight 102 kg Height 176 cm I am having Ankylosing Spondylitis for the past 10 years. I am taking Sazoo 1000 mg and Ark 75 once a day. I am having Bp taking Envas 5mg twice a day. Recently diagnosed with Sugar too. I fell like dying. I have joined Swimming and going by Walk to by office mostly. I am having rotational shift mostly night shift. My parents are looking for Bride for me but I am afraid of Marriage. I have a very small Male organ. Please Advice me.

Vaidya Visharad
Ayurveda
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Dear, Proper blood circulation in penis when we are sexually excited the blood circulation gushes in the veins of penis and make it erect and enlarge the size of penis but because of masturbation these veins become damaged are obstructed by clotting then the circulation in the penis is not proper & complete result in the small size as in developed penis. Visit us at www.Malhotraayurveda.Com
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