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Dr. Ms. Sasirekha

Physiotherapist, Chennai

300 at clinic
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Dr. Ms. Sasirekha Physiotherapist, Chennai
300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ms. Sasirekha
Dr. Ms. Sasirekha is an experienced Physiotherapist in Kilpauk, Chennai. You can visit him at Gokulam Child Development and Rehab Services in Kilpauk, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Sasirekha on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Gokulam Child Development and Rehab Services

#225/295, Kilpauk Garden Road, Anna Nagar East, ChennaiChennai Get Directions
300 at clinic
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Hi, when I climb the stairs I also hear a cracking sound in my knee and if I keep my hand around my knee while sitting then just moving my knee like a rotation it is like a sound or feel like using an machine without oiling it (means its like no friction within my knees). What should I consume and what are the precautions. Significantly what are the exercises to get rid of it.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Hi, when I climb the stairs I also hear a cracking sound in my knee and if I keep my hand around my knee while sittin...
Hi As per your complain and symptoms you suffering from osteoarthritis knee you need do quadriceps exercise for knee. And take hot water formentation.
1 person found this helpful
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Hi sir/madam. I had c-section 4 months ago. I chosen walking as a exercise one hour per day. But I am getting back pain. What are the precautions to be taken to reduce my tummy through walking ,without having back pain.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hi sir/madam. I had c-section 4 months ago. I chosen walking as a exercise one hour per day. But I am getting back pa...
Hi madam you need to gradually increase. For backache you need to do back strengthen exercises and for abdomen there is few exercises that you have to gently follow take care.
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I am sportsman. I run daily from 2 months but now I have pain in my legs I try several pain ointments but don't get good result. What should I do now?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am sportsman. I run daily from 2 months but now I have pain in my legs I try several pain ointments but don't get g...
Pain in legs even after 2 months of regular running indicates lack of professionalism. You need to get good coach who can train you. Get proper diet. Use best quality shoes. Do not run on hard surfaces. Take lot of water before running and during exercises. Dehydration causes lot of damage to body. Recovery gets delayed.
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I have suffered miner accident. Now after one week my legs swelling not healed, rashes on skin red spots and it's itching. It's a miner fall from bike. Should I take any medication? Which type of medicine you suggest?

MBBS
General Physician, Cuttack
I have suffered miner accident. Now after one week my legs swelling not healed, rashes on skin red spots and it's itc...
Clean the wound with Betadine solution, apply betadine ointment, take a course of antibiotic after consulting doctor. Apply ice cold compression for the swelling.
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I have also problem of back bone pain I cant sit for long time during study. Its causes pain. What should i do ?

DRCH, BHMS
Homeopath, Bareilly
I have also problem of back  bone pain I cant sit for long time during study. Its causes pain. What should i do ?
You should visit to orthopedic doctor for proper investigation for the cause of trouble and specific treatment. Maintain right posture of the body because most of the time cause of backache is postural. Eat calcium rich food. Avoid forward bending and overexertion of the spines. Rest on firm mattress. Do mild and bearable exercise of back.
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I have irregular periods from the very beginning of my menses. Now i’m 24 and the çase has remain altered except 4 years back when I was on medication prescribed by a gyne for the same. The reports showed hormonal disturbance but I was not comfortable with taking pills everyday so I discontinued it. Please suggest me other possible way.

BHMS, MD - Homeopathy
Homeopath, Vellore
I have irregular periods from the very beginning of my menses. Now i’m 24 and the çase has remain altered except 4 ye...
Dear lybrate user! greetings! the irregular periods may be due to pcod or hormonal troubles. 1. Immediately start to reduce your weight 2. Avoid eating too much fatty or oily food 3. Avoid eating too much chicken 4. Start eating vegetables and egg daily 5. Take homoeopathy medicine, you can get normal within 3 months, thank you elaveni homeo clinic, vellore.
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Since 8 days I have pain in my foot due to running. Please suggest how to recover from pain.

Homeopathy, BHMS, Msc dietitics & food service management, PG DHA
Homeopath, Delhi
Since 8 days I have pain in my foot due to running. Please suggest how to recover from pain.
Dear lybrate-user, This might be just muscular pain. If pain is bearable and your movement are not restricted, then nothing to worry about. Take medicine Rhus Tox 30, 3 times a day for 5 days. And apply Rhus Tox ointment at the painful site. And don't strain your foot. Soon you can start your routine running.
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I hav pain in my legs regularly from my childhood as my mother is having th same prob. I have got tested for calcium n hb everything is ok wht should I do for this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I hav pain in my legs regularly from my childhood as my mother is having th same prob. I have got tested for calcium ...
You should take acupressure therapy and take biochemicmag phos 200x 4 tab thrice a day wirh warm water and take it 5 days
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Sir I am having back pain from last 3 months. Let me know the best thing so that I can get rid of it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I am having back pain from last 3 months.
Let me know the best thing so that I can get rid of it.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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