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Dr. Ms. Sasirekha

Physiotherapist, Chennai

300 at clinic
Dr. Ms. Sasirekha Physiotherapist, Chennai
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ms. Sasirekha
Dr. Ms. Sasirekha is an experienced Physiotherapist in Kilpauk, Chennai. You can visit him at Gokulam Child Development and Rehab Services in Kilpauk, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Sasirekha on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#225/295, Kilpauk Garden Road, Anna Nagar East, ChennaiChennai Get Directions
300 at clinic
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I am having knee pain for that what precious do I have to take tell me some tips to get relief from this knee pain.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am having knee pain for that what precious do I have to take

tell me some tips to get relief from this knee pain.
There are various causes of knee pain for example excessive standing, excessive walking, obesity or even some kind of injury. To relieve the pain: 1. Avoid standing or walking for too long at a stretch. 2. Avoid climbing stairs if possible. 3. Do some knee strengthening and stretching exercises. 3. To relieve pain do til oil or mahanarayana tail massage over the knee and some hot fomentation. If however there is any swelling associated with the pain consult a doctor immediately.
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My daughter 20 years old suffering from lower chronic pain. She did not walk.Please tell.

D.P.T
Physiotherapist, Hyderabad
My daughter 20 years old suffering from lower chronic pain. She did not walk.Please tell.
Do not try home remedies, visit physiotherapist for proper treatment, swd and inferential therapy helps in reducing pain fast. Go for physiotherapy treatment.
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My lower hip area is paining like hell I cannot bend it pains badly so what should I do to get rid of that pain?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My lower hip area is paining like hell I cannot bend it pains badly so what should I do to get rid of that pain?
Apply hot fomentation avoid bending forward activities avoid lifting heavy weights like bucket of water etc avoid long standing while sitting back should be well supported & use footrest do back isometrics- keep a roll of towel under your lower back then press your downwards, hold for 3 sec then relax, 10 times twice daily bridging- lie down, fold your knees, lift your back upwards, hold for 3 sec then relax, 10 times twice daily slr- lie down, raise your leg straight upto 30-45 degrees, hold for 3 sec then relax, 10 times each leg twice daily.
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I got a ankle pain while walking since 4 months. Still bit pain and jelly type I feel in my ankle what shall I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got a ankle pain while walking since 4 months. Still bit pain and jelly type I feel in my ankle what shall I do.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I have shoulder bursitis according to MRI report. It might be due to my gym exercises . But now it's painful, I am not even do exercise now. Please suggest what to do ?

BHMS
Homeopath,
I have shoulder bursitis according to MRI report.
It might be due to my gym exercises .
But now it's painful, I am no...
Stop your exercise now. Do not take heavy weight. By proper homeopathic treatment you will b completely cure. Bt you need some time for this. You can contact me.
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Im a below knee amputation patient. How much a below knee liner cost, and how much validity of liner.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Im a below knee amputation patient. How much a below knee liner cost, and how much validity of liner.
It might cost definitely around rs. 6000 - rs. 10000/- it will definitely last for 3-4 years time provided it is maintained properly.
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Hello sir/mam, I have extremely high muscle spasm and back pain near lumbar vertebrate bone series number 5, which is above left side of hip, which treatment or which exercise should I follow, plz, I can not walk 20-25 min properly due to muscle spasm above hip and bone, during walking.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir/mam, I have extremely high muscle spasm and back pain near lumbar vertebrate bone series number 5, which is...
Firstly do physiotherapy treatment for few days then start stretching exercise in gradually process.
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I got pain in my leg's knee then how I can remove it. It starts sometimes suddenly.

BPTh/BPT
Physiotherapist, Mumbai
I got pain in my leg's knee then how I can remove it. It starts sometimes suddenly.
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I am suffering from legs paining in the night only. Again it is relaxed in the morning. What should I do dor this problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from legs paining in the night only. Again it is relaxed in the morning. What should I do dor this pro...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x .4 tab each thrice a day with warm water and take it 7 days than consult private online.
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My leg is paining since three weeks. I use sone pain killer twice a day. What should I do. I am 25 years male.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My leg is paining since three weeks. I use sone pain killer twice a day. What should I do. I am 25 years male.
Avoid painkillers in twice a day it will be harmful for you tk heat formation and stretching exercise n tk rest means avoid strain after 3 days start strength exercise of legs.
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I am suffering from acute pain at back side and upheal region whole day. In morning pain increase and restrict movement even walk.

BPTh/BPT
Physiotherapist, Delhi
I am suffering from acute pain at back side and upheal region whole day. In morning pain increase and restrict moveme...
Start with physiotherapy treatment. Don't sit on floor. Wear sports shoes get whole body blood test done. Take calcium and multivitamin with vitamin d 3 for 2 month minimum.
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases.please do consult u need medicines . U HAVE DIFFERENT AYURVEDIC THERAPY SPECIALLY FOR SPINE PROBLEMS & EFFECTIVE MEDICINES FOR COMPLETE CURE
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Physiotherapist, Lucknow
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.
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I am 18 years old and I have a friend with the same age who has been suffering from backache since the last 5 years. Her backache increases in winters. Moreover, it even pains a lot due to which its hard for her to concentrate on her studies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old and I have a friend with the same age who has been suffering from backache since the last 5 years. ...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My father 71 year old and have knee pain both most in right and less in left, he had some skin diseases of kharajvu in both leg from knee to ankle. Don' t want to surgery ( knee replacement ) give me some suggestion.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, I appreciate your concern. We have nonoperative option for knee pain. I do manipulation and even eswt which is detailed in my website www. Eswtindia. In go to ppt at the bottom of the homepage and see knee pain. Dr Shrenik
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Pain in left knee diagnosed with osteoarthritis age 60 on bp medicines.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
Depending upon symptoms, clinical examination, x Ray findings and patient demands treatment varies. Lot of options are available.
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I have hands pain from 4 days.

MS - Orthopaedics, MBBS
Orthopedist,
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Sir/ Mam, I am patient of AVN (hip joint). What can be the better if I compare with free vascular fibular graft to THR. I feels pain in thigh since jan'15 and my age is 26 yrs. Currently I am getting treated with AIIMS ortho dept, taking medicines to reduce the degradation of hip joint.

BPTh/BPT
Physiotherapist, Kota
Sir/ Mam, I am patient of AVN (hip joint). What can be the better if I compare with free vascular fibular graft to TH...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi position me mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bhi tarah ke jurck se apko bachati hai deep breathing exercise kijiye I hope get well soon… thnx. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to soothe the muscles and soft tissuesctive physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program Depending upon the patient's specific diagnosis and level of pain, the back pain exercises and rehabilitation programs will be very different, so it is important for patients to see a spine specialist trained to develop an individualized program of back exercises and to provide instruction on using the correct form and technique.
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I am 25 years old. I am suffering from arthritis last from 2 yrs. To get relief from stiffness early in the morning what precautions necessary which I could follow?

BHMS
Homeopath, Faridabad
Hello, you should take Rhus tox 200, 5 drops twice daily to avoid this stiffness. Apply topi MP on your painful joints, twice daily to get relief. Revert after 15 days.
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