Dr. Ms. Ramya

Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Don't worry aap garam pani se sekai kr k or kuch active exercises kre fir be nhi relife ho to 21 day ka physiotherapy treatment le sakte hai.

Hello dear Pramod , hi Warm welcome to Lybrate.com I have evaluated your query thoroughly . * There are no medicines in homeopathy from which hernia goes away . * After operation , it does not come back if done perfectly . Hope this clears your query . Wishing you fine recovery . Welcome for any further assistance . Regards take care .

Take heat formation and give rest your hand after this apply pain relief ointment. And avoid over strain if it work then ok otherwise ultrasonic therapy for your diabetic and hypertensive so be passionate.

Dear lybrate user, You should take vitamin D once in a week. Also. Do massage with seasame oil of your calf muscles And thighs daily at night for five days.

Involvement of back (vertebral problem) can't be ignored. This could be one possibility. If it persists, pl get x-ray of lumbo-sacral spine done and send reports. Avoid bending. Also inform if bending aggravate the pain? for knee pain janu dhara is a better option in which special herbal oils are poured over knees after heating the oil. Some oral medicines are commonly prescribed for knees and leg/ foot pains both. Pl inform the required info and consult for details. For the time being pl take decoction of ayurvedic maha rasnadi kvath 20 ml bd before meals for a fortnight and massage a bit gentally with mahavishgarbh oil by heating a bit.

Yes it is curable. Take Physiotherapy sessions for pain. Take calcium and methylcobalamin supplement.

Dear sir it is osteoarthritis of knees For this you should avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises. For detailed information about exercises please refer my health tips or consult with me on private consultation.

Tk muscle relaxant medicine and keep equal balance on both legs and pelvic avoid long standing. For sever pain do tens therapy and ultrasonic and for few day and come out your pain issue.

you should take acupressure therapy it is cure your problem permanently, you take biochemic kali phos 6x+ nat phos 3x 4tab each thrice a day with warm water. take &inform me.