Personal Statement
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ms. Ramya
Dr. Ms. Ramya is a renowned Occupational Therapist in Thoraipakkam, Chennai. You can visit him at Samvardhana in Thoraipakkam, Chennai. You can book an instant appointment online with Dr. Ms. Ramya on Lybrate.com.
Lybrate.com has an excellent community of Occupational Therapists in India. You will find Occupational Therapists with more than 40 years of experience on Lybrate.com. You can find Occupational Therapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has an excellent community of Occupational Therapists in India. You will find Occupational Therapists with more than 40 years of experience on Lybrate.com. You can find Occupational Therapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Location
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Samvardhana
148,R.E Nagar.s1flat,nest Aurora Block Iii.thoraipakkam, Chennai, Chennai Get Directions
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Services
Speech Therapy Treatment
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Sensory Integration Therapy
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Occupational Therapy Treatment
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Psychosocial Rehabilitation
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Ergonomic Training
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Control Program Occupational Health - Pcmso
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Minor Ot Service Procedures
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Asked for male, 23 years old from Vijayawada
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
Asked for male, 73 years old from Mumbai
Physiotherapist, Lucknow
Asked for male, 32 years old from Pune
Hello dear Pramod , hi
Warm welcome to Lybrate.com
I have evaluated your query thoroughly .
* There are no medicines in homeopathy from which hernia goes away .
* After operation , it does not come back if done perfectly .
Hope this clears your query .
Wishing you fine recovery .
Welcome for any further assistance .
Regards take care .
Asked for female, 47 years old from Hyderabad
Asked for male, 21 years old from Begusarai
Asked for male, 33 years old from Saharsa
Involvement of back (vertebral problem) can't be ignored. This could be one possibility.
If it persists, pl get x-ray of lumbo-sacral spine done and send reports.
Avoid bending. Also inform if bending aggravate the pain?
for knee pain janu dhara is a better option in which special herbal oils are poured over knees after heating the oil. Some oral medicines are commonly prescribed for knees and leg/ foot pains both.
Pl inform the required info and consult for details.
For the time being pl take decoction of ayurvedic maha rasnadi kvath 20 ml bd before meals for a fortnight and massage a bit gentally with mahavishgarbh oil by heating a bit.
Asked for male, 60 years
Yes it is curable. Take Physiotherapy sessions for pain. Take calcium and methylcobalamin supplement.
Asked for male, 60 years old from Mumbai
Asked for male, 25 years old from Chennai
Asked for male, 27 years old from Patna
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