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Treatment of Shin Splints
Spinal Fusion Surgery
Treatment of Splinting
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
Hello I am 25 years old and married.I am doing Job in an IT firm. I am suffering from minor knee pain from last 10 days. Usually It occurs whenever i use Straits .Also if kept leg in same position for more time. Due to this i have even stop jogging and Yoga
Hii Doctor. For the last 3 days daily m suffering from uneasiness and vomiting at night. Even hvng pain at right end corner of my stomach at intervals. Even hvng severe backpain every time. Even for last one to two months m hvng pain in breast bone or upper left side at intervals.
- To postural defects, stress,anxiety,traumatic injury, more than 80% cases are due to depression,deformity and stiffness of spine.smoking,consumption of alcohol,angina factors,cholecystitis Insomnia.
- Smoking and alcohol are directly linked with neck and back pain,it causes disc degeneration of vertebrae.
- 'Respect your pain' and go for yoga and meditation to nourish vertebrae back muscle, to ease your back pain.
- Go for constant movement of back muscle,joints which makes back muscle and spine, flexible.
- Nowadays meditation and yoga has become the way of life not an exercise, please opt it.
- Rhus tox 200-6 pills thrice a day.
- Arnica mont200-6-6 pills,thrice a day.
Take, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility.
Ensure,sound sleep for 7 hrs at least,in d night in d right posture on a hard surface.
Your diet be easily digestible on time, don't skip your meal.
Avoid caffeine,nicotine,alcohol,junkfood,cold intake,exposure to cold, scorching Sun.
Sitting for a long time on the table.