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Dr. Ms. Maithreyi

Psychologist, Chennai

500 at clinic
Dr. Ms. Maithreyi Psychologist, Chennai
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ms. Maithreyi
Dr. Ms. Maithreyi is a trusted Psychologist in Saidapet, Chennai. He is currently practising at Vistara Child Development Center in Saidapet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Maithreyi on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vistara Child Development Center

#108, KP Koil Street, Saidapet, Landmark: Near Maari Hotel, ChennaiChennai Get Directions
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Please suggest me some steps to quit smoking. I have tried so many time but always failed. My age is 36, smoking since 20 years of age. I have work style which is really stressful. Please suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
1 person found this helpful
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My dad is really addictive to liquor. what should I do? so that he slowly get unaddict to it?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Slowly getting un addicted to it is a myth. If a patient is motivate and takes treatment then with the help of medicines it is easy to stop it, but you will need counseling that he will not go back to it again.
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I am feeling anxious and depressed. I can not understand the reason. I am sad in general. I have a satisfactory job and no personal or family problem. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am feeling anxious and depressed. I can not understand the reason. I am sad in general. I have a satisfactory job a...
Anxiety and depression tend to go together. There may be reasons lurking from your past of which you may not be aware. Kindly meet with a counselor and that person will help you identify the source and the reason. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
22 people found this helpful
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I am 49 years old. I suffer from depression as my elder sister has cheated me for property. Kindly advice.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am 49 years old. I suffer from depression as my elder sister has cheated me for property. Kindly advice.
As you are not able to forgive your sister you are suffering. This is normal to happen. When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
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Hi doctor, My father had a habit drinking alcohol daily evening. How to stop him from drinking without knowing to him?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Not at all possible. Ideally, the person who is an addicted must want to quit himself. If he is not willing he has not reached'Rock Bottom' in his habit, which is the worst condition before one is willing to give up. Ideally, your father should want to give up alcohol himself to begin with. If not, it is going to be an uphill task and to the most part impossible. However, you should not be in want of trying. If he is unwilling to seek help, he needs to be admitted to a rehabilitation center for at least 6 months. If not, there are centers who will come and pick him up when he is drunk, when his resistance will be ineffective. This will require mom's permission and written consent. After your dad returns from therapy, there will be a lot of follow-ups, both in the house and in his daily activities that must be meticulously adhered to. There is a medicine called Disulfiram, which only the doctor can prescribe, and it is very powerful that even if he attempts to drink a small quantity, he can have serious reactions that may sometimes entail hospitalization. You have to monitor his intake of the medicine and keep a close watch on him. He also has to go for regular counseling for at least three years! Apart from his health, he will also affect the family and all his children will carry genetic factors for alcoholism. If he is into business or working, he will soon not be able to continue and he will go into financial ruin. He will lose all his friends and become ostracized by his society. He will lose his dignity, self-esteem, self-confidence, and become a misfit. He will also lose his sexual capacity, liver function, heart function, kidney etc. Now it is difficult to give up because he has become addicted to alcohol for some time and has a lot to do. The consumption of Antabuse has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i. E. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children, including you and whoever else is there, will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that you are genetically predisposed to alcoholism or can have cross addiction problems and that you will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Now you should not give up on him but neither should you harass him. Be continuously after him and in the end, you will succeed.
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Hello Doctor, my cousin brother frequently falls in love or so as he calls it. His attractions last for 2 months at the most, even then he becomes desperate to a point that the girls feel irritated. We have tried to make him understand but all in vain. He is 27 but he keeps on sharing his feelings and opinions with all his relatives and friends and is dependant on them for suggestions. Now, he is attracted to a girl in his office who wears revealing clothes. He keeps making comments like" her back is so beautiful" etc, to his other colleagues who do not take it well. In his defence, he says that he blurts out such things as the girl in question wears revealing clothes. We have tried to make him understand that choice of clothes is personal but he still behaves like an obsessed lover and has even embarrassed himself in office as the girl threw a chocolate that he had gifted her saying that" I am not a commodity which you can possess if and when you want" Is there something wrong with his mentality? Please suggest what to do as all of us are worried about him.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hello Doctor, my cousin brother frequently falls in love or so as he calls it. His attractions last for 2 months at t...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of Chicory + 4 drops of Gentian + 3 drops of Agrimony + 3 drops of Gorse. Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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He is just 10 months old n is having a vomiting tendency while eating, cerelac, even he has not grown teeth, kindly prescribe any medicine that he could be fed without any anxiety. Thanking you.

MDS - ORAL MEDICINE , DIAGNOSIS AND ORAL RADIOLOGY, BDS
Dentist,
He is just 10 months old n is having a vomiting tendency while eating, cerelac, even he has not grown teeth, kindly p...
Your baby is fine. It's a general tendency to vomit at this age, as they are new to swallowing solids. It takes some time for them to adjust. It's better to mix more water into cerelac until he is comfortable with solid.
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Hi I am undegoing from the condition like heartbroken or I overthink everything wholeday. I need to know how I can overcome this?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You seem to be going through depression. You need to seek help for it. Kindly see a psychologist or psychiatrist for the same.
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I'm 35 years old and have been suffering from social anxiety disorder for last 6 years and I'm very afraid of speaking in front of people. Earlier I used to take medicines but now I stopped taking them as I do not feel much change in myself. I often worry that if I could speak in front of people I worry if my voice started trembling I start sweating a lot my heart beat races and my mind would go completely blank .I often have to participate in the meetings and I often try to avoid or escape from that. Please suggest me what should I do. I'm living in Ranchi jharkhand please suggest me a good doctor who treats me well. thank you.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I'm 35 years old and have been suffering from social anxiety disorder for last 6 years and I'm very afraid of speakin...
Social anxiety disorder, also called social phobia, is an anxiety disorder in which a person has an excessive and unreasonable fear of social situations. Anxiety (intense nervousness) and self-consciousness arise from a fear of being closely watched, judged, and criticized by others. Symptoms include: Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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I am 26, Please let me know, what are the best daily ways to improve my memory and concentration.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Now take you pick!
20 people found this helpful
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Hii I am 26 year old male, weight 60 kg I am feeling physical and mental weakness. Its very difficult to wakeup early morning due to weakness. Also feeling less concentration in study. please di suggest me ayurvedic solution.

BHMS
Homeopath, Navi Mumbai
Take Phosphorus 200 3pills at bedtime for 3 days. Get back to me and please note that medicines are to be taken strictly as per instructions.
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I have been feeling extremely depressed since an year now. I'm a class 12 student (i was born on may 4 2000). I was fine till class 10 but things changed when I went to join another school in class 11. I ended up dropping out of that school after 2 months of joining. I became extremely depressed and refused to leave the house. I joined another school but I go to school only once a week, and my teachers are really pissed about it. I lack motivation, I feel extremely low, I just can't get up and be normal and go to school everyday. Waking up in the morning has become extremely hard. I either oversleep or don't sleep at all almost every single night. I talked to my parents about this but they just think its a state of mind and I'm just feeling sad. My dreams would be crushed if I continue being the way that I am. I definitely need as quick fix to this problem as I cannot afford to fail in my class 12 board exams. I have always had high dreams and hopes and if this problem continues, I don't think I would be able to pursue my dreams. I'm failing in every single subject now and I feel horrible and suicidal. Everyday I wonder why do I even bother living? Life just doesn't excite me anymore. I really need to get out of this dark hole and make myself a future. Please help, I really need help so bad right now. Thanks!

PDDM, MHA, MBBS
General Physician, Nashik
I have been feeling extremely depressed since an year now. I'm a class 12 student (i was born on may 4 2000). I was f...
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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Hello, I have a question about mental health problems that occur in a man when a girlfriend dumps him. How can such a man can recovered from his problems? Expecting a reply.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Hello Arjun, Any kind of heart break and/or separation can cause emotional pain and lead to a lowered self esteem too. Time is the best healer in such a case. Give yourself time. You will bounce back to normal in a few months. Additonally keep yourself engaged with whatever work/studies you do. When your heart feels heavy with sadness or anger then find an outlet for your sadness or anger; express these emotions to someone else in whatever way you can, either by talking to someone or by writing, drawing or singing about it. Hope this helps. Ttake care of yourself in this phase and don't run the events of the past in your midn like a reel. Allow your mind and body to heal. Good Luck.
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I am 16 years old boy my final exam of class 10 will start from 10 march but I am not able to focus on my studies.

M.Phill
Psychologist, Chennai
Its not too late to give a start for your preparation. Change the way of studying. Reintegrate If you happen to forget something you studied before try to remember the situation and place in which you studied it and it will surely help you to remember it. If you have studied in tension or without interest chances of remembering it are very negliglble. A mind without tension is the best road to success. Intervals is necessary to give the brain some time to catch up. Try to give an interval in every 40 minutes of about 10 minutes. If you study fearing the exam then probably you will forget half the portion.
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I am 21 year old. I used to study more than 12 hours in a day and gave excessive pressure on mind to capture things. This causes headache and dizziness all the day. I can not do any activity because my head start aching. This is like muscle strain of brain. I lay on the bed all the time. It is increasing week by week. Sir provide me detail what should I do? thanks sir.

MBBS
General Physician, Cuttack
I am 21 year old. I used to study more than 12 hours in a day and gave excessive pressure on mind to capture things. ...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours 5. Avoid stress and anxiety.
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I am 18 years old. I am a college student and I stay in hostel. I cannot concentrate on my studies at all. I daydream a lot especially on the days before exams. Most of my dreams are about one particular fantasy. I find it difficult to wake up in the morning due to excessive dreaming. I am one of the toppers in my class. So I think it adds extra pressure to perform well in tests. But in today' s test I wrote nothing correctly(i will get 0 out of 30). What should I do to focus on the exams which are yet to come. I have 4 exams next week too. Is it due to exam stress or anything else? please give suggestions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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I noticed that my sons behaviors has been changed from last 4 years gradually, after compilation class tenth he left study he has not interest in study and told that he will be dancer he miss behave to parents and relative he want to get and live as he desire he demand costly bike and roaming here and there he made your self ugly like hair style and dress are like tapori when we see i fill gilt because he is connected with us, 4 years ago he was very gentle and obedient but now he became opposite i dont know what he want and what is the problem with him i am not able to provide his demand but how can he survive so, please suggest me what i have to do ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Let me explain what your son is going through. He has entered adolescence by nearly 4 years now. During this time there will be a spurt in the production of the male sex hormone, testosterone, which has a duration of two years. Due to this chemical alone there are three identified features that present itself over which he has no control: he will be sexually active, aggressive and rebellious, and he will have acne and pimple problems. Then if he has unresolved childhood issues, they will compound the situation and fuel his uncontrolled behavior. Please remember that he himself may not be aware of all this. He is establishing himself among his peers, and he will try to be fashionable in every way possible. What is outrageous to you is very much in, with youngsters today. I am not asking you to become like them but you must understand that this is a different generation and era. He will be seeking a lot of attention from his friends and some of them think that they have to be horrendously different for social acceptance. They will smoke, drink, do drugs, have relationships with girls just to impress their peers. Now what to do? You parents need to become his best friend i.E. You must always ally with him and find the path of least resistance, without displaying any weakness. Communication must always be open and favorable. The moment he hides things and does not communicate with you or you withdraw it, there is serious danger. Avoid all types of confrontations and discus your concerns with him, openly. Indulge in him and make home a beautiful place for him to want to be in. Now remember he needs money for all his adventures, which is a commodity he does not have and is not earning it either. That is your bargaining chip or weapon. Use it to negotiate compliance on a barter basis. Never give him anything without there being some negotiations ? barter with him; you give him something in return for some compliance from him. There has to be some ground rules in living in your house. If he cannot adhere to them, let him choose to live elsewhere, on his own earnings. Let it appear like it is his choice. You have to be strong and firm in some matters. Don?t make decisions for him: offer alternatives that help him make responsible choices. I recommend that you take him for career counseling and determine his aptitude for academic pursuits. Offer him the option then, that he does his course or goes to work. If you feed him with all the comforts, he will never be under pressure to do anything. In fact you may be encouraging him in his negative behaviors by facilitating them. If you can befriend his close companions, especially his peers, you can reach him through them to influence him positively but it has to be done with strict confidence. You may also have some respected elder relative whom he regards highly. Use his/her assistance to get some obedience out of him. Whatever you do, never let him feel rejected by you. There is no harm to tell him that you are afraid as to what is going to happen to him, and afraid that you cannot handle him. This is a fact and so there is no shame in being that open to him.
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I can't concentrate on studies, What should I do ?Is there any remedies for that.

BHMS
Homeopath, Raebareli
Dear user you should practice meditation for few minutes initially along use Kali phos 6x bio tabs 4 tabs as a dose once daily.
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I am suffering from sneezing disease for the last few years. I smoke 3-4 cigarettes a day. I tried to stop smoking but couldn't succeed what should I do. Kindly suggest.

MS - ENT
ENT Specialist, Faridabad
There are some de addiction centre, you can seek their opinion or tab nicotex/nrt 8mg are one of option which will be in chewable form it is nothing but the nicotine (which is present in tobaco) replacement therapy. With no side effect of tobacoo.
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