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Dr. Ms. Maithreyi

Psychologist, Chennai

500 at clinic
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Dr. Ms. Maithreyi Psychologist, Chennai
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ms. Maithreyi
Dr. Ms. Maithreyi is a trusted Psychologist in Saidapet, Chennai. He is currently practising at Vistara Child Development Center in Saidapet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Maithreyi on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vistara Child Development Center

#108, KP Koil Street, Saidapet, Landmark: Near Maari Hotel, ChennaiChennai Get Directions
500 at clinic
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I am 23 year old male. My blood pressure stays at (130-135/80-85) normally. Whenever I eat burgers or fast food, or something oily or even a slight over eat of home food, I sweat a lot. I also get a little pain under my armpit and left side of my heart, which sometimes radiates to my arms. This pain improves by time as I settle down. Also I often suffer from claustrophobia while travelling in metros or lifts. Also 6 months prior I got my cholesterol check up with LDL= 152.1 and TSH=5.9. I am 85 kgs and a student with no exercise on my hands. Is my problem by anyhow related to heart or is it just anxiety? Please suggest remedies, as I am a little worried now. This thing has taken a toll on me from the past 6-7 months.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 23 year old male. My blood pressure stays at (130-135/80-85) normally. Whenever I eat burgers or fast food, or s...
Your bp is on higher side, on borderline 135/85,(it is safe to have 120/80) your bad cholesterol is high at 152 (ldl should be lower than 80) your thyroid is working low tsh is high on borderline at 5.9.& you are overweight 85 kgs, a 23 years old student who got tested but got no benefits of awareness generated in schools about harms of junk food which is bad for health, so is oily food. Do you smoke also? everything can be controlled through diet and lifestyle modifications minus medicines. 1) stay away from pollution. 2) reduce salt & sugar to bare minimum, no need to eat a bland diet but avoid added salts on salads, packed foods where salt is used as a preservative. 3) take more potassium like oranges, lemons, amlas etc. Drink a glass of warm water with a spoon of honey added to it plus juice of a lemon, empty stomach, every morning. It does bring down bad cholesterol & sugar, besides helping to lose weight. 4) reduce weight minus diet charts or any specific exercise in gymn (the choice is yours) eat lots of seasonal vegetables & fruits as snacks, as food to counter hunger pangs but do eat a full meal of daal, chawal, roti once a day, preferably at end of day. 5) do not reduce proteins like dilutes toned milk, curd, chhach or boiled eggs if you eat. These are filling plus nourishing. 6) take a katori of assorted nuts everyday to get good cholesterol & to get proteins & good fats which help bring down bad fats. 7) walking is a simple exercise which is meditating also. 8) target to lose weight should be @ 5 kg only 9) by reducing weight by diet & exercise bp comes down, low thyroid start functioning normally & general health improves. 10) even students can find time to exercise if they want to, drastic dieting or gymnasium may not suit everyone but you have to make alternate arrangements within your resources. 11) get tested for total lipids, thyroid profile, bp & weight after a month & share with us. 12) you can get basic heart tests done also like, blood sugar, ecg, halter. 13) no smoking or exposure to pollution as low levels of oxygen in air does trigger heart attacks / stroke.
8 people found this helpful

Silent Treatment- Stonewalling!

Ph. D - Psychology
Psychologist, Delhi
Silent Treatment- Stonewalling!

Stonewalling is a term that was developed by psychologist Dr John Gottman, who specializes in relationship research and therapy. Stonewalling means when a person “withdraws from the interaction, shutting down and closing themselves off from the speaker because they are feeling overwhelmed or physiologically flooded”.

Stonewalling is when a person withdraws from a conversation and refuses to deal with concerns. Stonewalling occurs when individuals tends to completely decline to communicate or cooperate. Stonewalling is different from rare timeout, stonewalling occurs when an individual is absolutely denies another partner’s perspective. Stone walling occurs in various situations. Both verbal and non-verbal behavior can be an indicator of stonewalling. Stonewalling is considered to be a manipulative technique and it can hamper the relationships.

Communication is considered to the essence of every relationship. When one or both partners engage in stone walling, this reflects that the couple refuses to communicate their feelings. Communication is considered to be the essence of every relationship. Thus stone walling tends to outweigh the positive effects of communication and leads to vicious cycle where couples avoid discussing about their concerns.

Stonewalling can be considered to have psychological as well as physiological effect. Stonewalling is considered to be a form of fight or flight responses. It is considered to be a controlling tactic that can lead to emotional abuse. Stonewalling is ineffective and can damage your relationship. The problem of stonewalling is seen not only between the couples but also exist in families.

Stonewalling is considered to closing stages to communication and can appear to be hurtful to the person who is at the receiving end. It can create feelings of abdondonment and detachment in the relationship.

Despite the fact whether stonewalling is intentional or not but the message it conveys can be still very hurtful as it tend to show that your partner is  not worth responding to and their thoughts and feelings also don’t matter.

While stonewalling many times occurs in the form of coping mechanism, it can have catastrophic implications when it is used over period of time.

Stonewalling or Silent treatment can be most destructive pattern of communication that destroys relationship because it can create feeling of loneliness and rejection. Stonewalling can be frustrating, unbearable and isolating for individuals who are at receiving end.

When people engage in stonewalling is to avoid dealing with the situation, to get attention, to show power and to express anger. Every individual experiences conflict in their relationship and every couple should resolve the issue sooner rather than later. No couple can ever be conflict free. Happy couples are those who know how to deal with problems when they arrive. Showing love and affection can really help couple win the battle.

A relationship marked by recurrent stonewalling behavior can cause suffers tremendous rift between the two partners. Unless the couple, doesn’t learn how to communicate with each other more productively the problems will continue to persist. The partners become more distant from each other and the intimacy declines. They may continue to live their lives without sharing any activities or interests with each other.

Relationships can be tricky. They require a lot of patience and good communication. Many times the problem arises when the couple avoids dealing with the problem which can cause deterioration in the relationship. It is essential for the couple to learn and grow along side.

No matter what the reason is behind stonewalling it is important to communicate rather than shutting all the means of communication.

If you recognize that your partner is stonewalling you, it is also essential to understand that how you may be contributing to the problem and take steps in the desired action. When the problem seems to get out of control seek help from professional marriage counsellor or relationship expert in order to improve self-esteem and communication skills is essential.

4 people found this helpful

I am 28 yrs old has a smoking addiction and now a days dont feel like goin out of house, migraines and other health problems have started. Dont want to go work feels insecure and threatened. Deeply stressed out always.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 28 yrs old has a smoking addiction and now a days dont feel like goin out of house, migraines and other health p...
You may be into an anger related depression or in the early stages of it. Meet with a counselor and work out your emotions with that person and follow all the instructions. When you internalize your feelings you will experience a lot of health complications. If you know of any reason, developmental or genetic that has contributed to this condition, take that to your counselor. So go out and meet with people, exercise regularly, sleep well and eat healthily. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have.
1 person found this helpful

Ways To Deal With Depression!

M.D, DPM, MBBS
Psychiatrist, Bangalore
Ways To Deal With Depression!

For human beings, the body is considered the temple, one that they strive to keep fit and in shape. In fact, the plethora of ailments, which people complain of suffering from, almost always deal with their physical health. In this over engagement to restore the physical health, the well being of the mental health is never considered. However truth remains that the health of the mind is equally if not more important and must be given its share of priority. With the growing age and times, depression has emerged as a gnawing problem, one that is plaguing individuals indiscriminately and one that must be eradicated as soon as possible. 

Some of the ways to combat this fatal ailment are: 

  1. Exercises: Everyday a bit of exercise not only keeps the body fit and healthy, but also goes a long way in easing and calming the mind. You need not indulge in strenuous exercises, but must make it a conscientious habit to work out a bit daily.
  2. Talk to people: Though depression makes one inexorably quiet and silent, the first thing that is prescribed as a remedial measure is talk to people. Engaging in conversations with people, telling them what exactly is troubling you are proven ways to combat depression.
  3. Meditate: There is no better way to treat mental ailment than meditating.  When you suffer from depression, your body undergoes severe conflict. Meditating not only calms the mind, but also soothes away the worries.
  4. Develop a support system: Depression is almost always followed by an unfathomable sense of loneliness. Talking to others does help, but at the same time try to develop a support system. Find an individual, be it parents, relatives or friends and confide in him or her. Not sharing what you are going through is never a solution and only exacerbates the fatality of the situation.
  5. Change the daily routine: Monotony is never exciting and it is only time, before the humdrum of life gets to you. Changing the daily routine and incorporating something new and exciting go a long way in recuperating you from the mental dullness and fatigue. In case you have a concern or query you can always consult an expert & get answers to your questions!
2465 people found this helpful

Sir I am 47 yes old. I've bad habits of eating gutta and smoking for last 5 yrs. Sir I do jagran in night from last 12 years so I do not sleep in night. Now I am suffering with gas problem and little pain in my heart. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Sir I am 47 yes old. I've bad habits of eating gutta and smoking for last 5 yrs. Sir I do jagran in night from last 1...
Do lipid profile test And do yoga daily Anulom vilom Kapal bhati Parnava pranayam And take ayurveda treatment and follow diet chart.

Hi I am 47 years national sales manager and in nature very coward, always depressed and having fear factor about. Job loosing, although I am always top performers, and senior management likes me, but I am fearing from my juniors also please advice me.

D.P.M, MBBS
Psychiatrist, Nagpur
U r suffering from mixed anxiety related to your survival and competitive behavior, don't worry, just give your 100 % commitment in your work, and worry about results, hardworking people are always blessed with good will, and this will always help u.

My wife, aged about 60 is under depression for the last 6-7 years. Look wise she is well but she does no any work and keep on bed laying, hardly likes to take bath and avoid the leaving the house to go to a doctor and have an evening walk. Her behavior is very different in the recent years. She has no deep affection in the family. Kindly suggest some effective remedy at the earliest please.Please tell.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
My wife, aged about 60 is under depression for the last 6-7 years. Look wise she is well but she does no any work and...
Maybe she have many things inside her. Take her to a psychologist as soon as possible she needs help and support from you. And also love is very important for her. Give your love and affection to her try to talk to her. If you want any other help you can contact us.
2 people found this helpful

I am a 20 year old female. I smile everytime. I can't stop it and everyone is starting to think that I am going crazy. I don't want to smile/laugh but it comes out naturally and I also get nervous when I talk to unknown people. I cannot even face my parents anymore because of this. I start smiling when I start talking or looking at someone. I was not like this before and I also had very bad experiences in my past. Please help me.

BHMS
Homeopath, Faridabad
I am a 20 year old female. I smile everytime. I can't stop it and everyone is starting to think that I am going crazy...
Hello. I am recommending you medicines, but you need to take this medicine regularly for 15days and make sure that you will be giving me feedback of the treatment positively after that. Homoeopathic medicines (Schwabe's) - Ignatia 30/ daily in the morning. Kali Phos. 6X/ one dose at night daily. And don't bother about others, people need some spicy topics to gossip all the time. It's your life, live it your way and let other people live their own life. They are just around you to discourage you and your confidence level! They are happy to see others sad. They wouldn't be there in need of time, so be with those people who boost up your confidecne, makes you happy and gives you positive vibes!!
1 person found this helpful
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