Dr. Ms Indulekha

Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in increasing stamina.

I do not think that his condition is because of some allergy to the medication. He might need some psychological intervention if he gets depressed or if he is losing emotional control totally. If you notice this again, please consult a counsellor who will help you. But more importantly, your father needs lot of motivation. It must be quite tough for him. It is possible that his self esteem has gone down or in those few days he loses patience. It will be very helpful if you make a chart where you mark his weight loss in bright colours and appreciate even the smallest weight loss noticed. Display the chart in his room. Reward him (not food) when he achieves his targets. Ask him to make a plan about what all activities he would like to do when he loses weight. See to it that he has some regular exercise. He needs to feel important so give him responsibilities which he can handle and which he would be interested in. At this stage in life, he has nothing much to look forward to so spend time with daily and talk to him. Talk to him about his past, your future and and the present happenings in life, talk about his friends, his previous achievements etc. Ask his grandchildren to spend time with him. Make him feel worthy of living. All the best.

Do Take laser Therapy for 12 days followed by strengthening exercise from physiotherapist Best wishes.

Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.

Neem is one of the most sort after herbs on the country! It has many benefits, both health and beauty. And when it comes to beauty, it has some very effective hair benefits too. How to use: • Boil neem leaves in water until the water level falls to half its initial quantity and then cool it. • Rinse out your hair with the mixture once a week.

A smal endometrioma in subcutaneous tissue, if it is causing problem, get it removed , it is not a very major surgery

Where are these red scratch marks, are they on the inner side of the prepuce (loose skin covering the penis head. If yes than these are harmless and are a sign of just dryness or fungal infection. But one needs to be seen to give medications. So consult a skin specialist in your area.

Dear lybrate-user although one time is sufficient but you can take v two sackets with water for 15 days then one sachet daily for 75 days.

HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.

You should use any shampoos, you can apply coconut and castor oil mixture on the scalp and massage for 15 minutes and try mild baby shampoos if needed but not the ones with chemicals.

Start doing brisk walking daily for 1 hour and take aloevera giloy juice daily empty stomach before meal with water.Eat high fiber food and take medohar guggle tablets 2 tds empty stomach with warm water

Dark circles can occur if you don't get adequate sleep, so make sure you get at least a six hour sleep. Don't rub your eyes since this can aggravate darkness. Eye cosmetics vil harm a lot, so keep away. If you have any dust allergy, get it treated. Spent less time with a computer. Correct any anaemia if present. Have green leafy vegetables. Avoid eye cosmetics and chemicals. Shampoos that seep down to eyeswhile bathing can contribute to this, so don't let it accumulate. Food should b supplemented with iron capsules. Have green leafy vegetables and jaggery in plenty. Overtime with computers, laptops, television, can increase the chances of darkness around eyes. Get your hb checked. Catch a good six hour sleep everyday. Relax and destress with yoga, meditation, prayer.

Reason is basically because of suppression of bone marrow so on a long term basis apart from medicine take a sun bath early morning for an hour on daily basis.

take sinarest one tab 2 times daily for 3 days. honitus 2 tsf 2 times daily for 5 days. do gargle, take steam.

Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********

Hello, * avoid, dust, smoke, scorching sun, smoking, alcohol, junk food, * take, plenty of water to moisten your facial skin. * go for meditation to allow oxygenated blood flow to keep your face, glowing. * **home-care** @ calendula q-15 drops with 1/2 cup of normal water, clean your face, twice a day. @ berb aqua 30-6 pills, thrice a day. Please, report fortnightly. Take care.

diet chart for 2 and half years old girl. for monday Breakfast: Fenugreek (methi) parantha with butter Glass of milk Lunch: Black chickpea (kala chana) curry Beans sabzi Chapati Curd Evening snack: Apple (seb) Soya Dinner: Soya granules and capsicum (shimla mirch) curry Rice for tuesday Breakfast: Oat (jai) porridge with banana (kela) and milk Lunch: Kidney beans (rajma) Cumin (jeera) rice Cucumber (kheera) raita Evening snack: Pear (nashpati) Dinner: Potato (aloo) and pea (matar) curry Missi roti for wednesday Breakfast: Uttapam Coconut (nariyal) chutney Glass of buttermilk Lunch: Paneer pulao Beetroot (chukandar) sabzi Bottle gourd (lauki/doodhi) raita Evening snack: Pineapple (annanas) Dinner: Vegetable khichdi Carrot (gajar) raita for thursday Breakfast: Moong dal cheela with chopped vegetables Glass of milk Lunch: White lentil (dhuli urad) dal Colocasia (arbi) cutlets Rice Curd Evening snack: Grapes (angoor) Dinner: Potato (aloo) and onion (pyaaz) parantha Curd for friday Breakfast: Dosa Sambhar Glass of buttermilk Lunch: Chickpea (chhole) curry Pointed gourd (parwal) sabzi Rice Curd Evening snack: Orange (santara) Dinner: Vegetable pulao Cucumber (kheera) raita for saturday Breakfast: Semolina (suji) upma with beans, carrots (gajar) and coconut (nariyal) Glass of buttermilk Lunch: Kadhi Cumin (jeera) potato (aloo) sabzi Rice Evening snack: Banana (kela) Dinner: Mushroom (kumbh), peas (matar) and corn (makkai) curry Chapati for sunday Breakfast: Paneer bhurji Toast Glass of milk Lunch: Sarson ka saag Makki ki roti Evening snack: Sapodilla (chikoo) Dinner: Sambhar Rice

Hi you are suffering from habitually massturbation addiction this is a bad habit please avoid alcohol and fast food and porn move and regular basis massturbation regular basis hand jobs harmfully effect on the health use 4.5 times massturbation for one month not harmful effects on the body access massturbation giving you sexual problem for gifts 1 impotence 2 premature ejacolation problem 3 night fall problem 4 sperm motility 5 pimples 6 weight loss 7 loos of memory 8 loss of sperm motility 9 weakness 10 low testosterone level 11 stress 12 heir loss please avoid access massturbation advice do exercise 30 minutes daily eat healthy food and almond ssfron and fruits juice contact us for all sexual problem and medicine.

It is called delayed ejaculation if you are not able to ejaculate in 15-20 minutes of sex, but able to do after a long time. No ejaculation is called anejaculation. This can be a medical condition or occasionally a psychological condition.

Don't worry. This is th problem of every second youth. That they don't try to understand that size of th dick is nothing to deal with your sexual performance. If your desires n devotion is high then you can satisfy your partner as well as one can do. Its only your psychological n physical health n balance between th two.