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Dr. Ms Indulekha

BHMS

Homeopath, Chennai

20 Years Experience  ·  500 at clinic
Dr. Ms Indulekha BHMS Homeopath, Chennai
20 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ms Indulekha
Dr. Ms Indulekha is a renowned Homeopath in Anna Nagar, Chennai. She has been a successful Homeopath for the last 20 years. She has completed BHMS . You can consult Dr. Ms Indulekha at Dr Indulekha Homoeopathy Clinic in Anna Nagar, Chennai. You can book an instant appointment online with Dr. Ms Indulekha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Calcut University,Kerala - 1997
Languages spoken
English

Location

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Dr Indulekha Homoeopathy Clinic

S-118,6Th Main Road, Anna Nagar, Chennai, Tamil Nadu, IndiaChennai Get Directions
500 at clinic
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I'm a sport person but I don't know how to maintain a diet can you help me in this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in increasing stamina.
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My father was having weight problem. His weight was 113. So we consulted an ayurvedic doctor. He gave some medicines and advised to follow a diet. Now his weight is 92. My father is following this from last 5 months. But from last 3 months he is suffering from different disorder. After few days, twice in a week, he feels a lot of weakness, cold and most importantly depression. He was a very optimistic person but during this attack he totally lost his emotional control. He has never been through such disorder before. Firstly the doctor told that this might be due to vitamin b13 deficiency. But blood reports are normal. Now even the doctor is not able to get the exact cause. Please help us through this. Do this need a psychiatric treatment? Is this due to allergy of the medicines that the ayurvedic doctor gave?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I do not think that his condition is because of some allergy to the medication. He might need some psychological intervention if he gets depressed or if he is losing emotional control totally. If you notice this again, please consult a counsellor who will help you. But more importantly, your father needs lot of motivation. It must be quite tough for him. It is possible that his self esteem has gone down or in those few days he loses patience. It will be very helpful if you make a chart where you mark his weight loss in bright colours and appreciate even the smallest weight loss noticed. Display the chart in his room. Reward him (not food) when he achieves his targets. Ask him to make a plan about what all activities he would like to do when he loses weight. See to it that he has some regular exercise. He needs to feel important so give him responsibilities which he can handle and which he would be interested in. At this stage in life, he has nothing much to look forward to so spend time with daily and talk to him. Talk to him about his past, your future and and the present happenings in life, talk about his friends, his previous achievements etc. Ask his grandchildren to spend time with him. Make him feel worthy of living. All the best.
3 people found this helpful
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Im 30 years old and have lately been experiencing a vibrating sensation in both my knees and also feel a lot of stress on my knees. Whenever I would sit, my knees used to make a cracking sound since childhood. Is my sensation because I have started to go for a morning run, or is it something that I need to worry about.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take laser Therapy for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 18 year old girl I want to increase my body and health to become fit because I am so thin?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
25 people found this helpful
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My hair is falling from past 6 month please help me how can I control my hair fall.

Vaidya Visharad
Ayurveda, Narnaul
Neem is one of the most sort after herbs on the country! It has many benefits, both health and beauty. And when it comes to beauty, it has some very effective hair benefits too. How to use: • Boil neem leaves in water until the water level falls to half its initial quantity and then cool it. • Rinse out your hair with the mixture once a week.
1 person found this helpful
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Doctor I am facing some scratch problems on penis. Those are red scratches which are slowly drying making my skin more tight can you help me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Where are these red scratch marks, are they on the inner side of the prepuce (loose skin covering the penis head. If yes than these are harmless and are a sign of just dryness or fungal infection. But one needs to be seen to give medications. So consult a skin specialist in your area.
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I am 41 years old male. Sometimes I feel very horny and want to do at least 3 times intercourse at night. Kindly suggest me some treatment to do the same as now I am not able to perform more than 1.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Dear lybrate-user although one time is sufficient but you can take v two sackets with water for 15 days then one sachet daily for 75 days.
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I have regular problem of constipation I take any medicine it is settled but after 2-3 days same problem begins please tell me solution.

BAMS
Ayurveda, Bangalore
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
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I am losing hair quickly and have tried all shampoos but ni effect yet. I am not sure what else can I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
You should use any shampoos, you can apply coconut and castor oil mixture on the scalp and massage for 15 minutes and try mild baby shampoos if needed but not the ones with chemicals.
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 86 kgs. I want to lose weight. Please help.

BAMS
Ayurveda, Ludhiana
Start doing brisk walking daily for 1 hour and take aloevera giloy juice daily empty stomach before meal with water.Eat high fiber food and take medohar guggle tablets 2 tds empty stomach with warm water
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I am 21 year old I got rigid sunburn on hands and forehead cant help it! Can you please suggest a cream or oil for same. Also recommend something for getting rid of dark circles though I get sufficient sleep.

MD - Dermatology
Dermatologist, Pathanamthitta
Dark circles can occur if you don't get adequate sleep, so make sure you get at least a six hour sleep. Don't rub your eyes since this can aggravate darkness. Eye cosmetics vil harm a lot, so keep away. If you have any dust allergy, get it treated. Spent less time with a computer. Correct any anaemia if present. Have green leafy vegetables. Avoid eye cosmetics and chemicals. Shampoos that seep down to eyeswhile bathing can contribute to this, so don't let it accumulate. Food should b supplemented with iron capsules. Have green leafy vegetables and jaggery in plenty. Overtime with computers, laptops, television, can increase the chances of darkness around eyes. Get your hb checked. Catch a good six hour sleep everyday. Relax and destress with yoga, meditation, prayer.
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I am 38 years have low vitamin d and b-12, with high ldl, have pain in elbow joints and wrist and have pain in calf muscles what is the reason and remedy please help. Thanks.

MBBS
General Physician, Mumbai
Reason is basically because of suppression of bone marrow so on a long term basis apart from medicine take a sun bath early morning for an hour on daily basis.
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I had cold since last 3 days. I would I survive without this ill. Please save me.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab 2 times daily for 3 days. honitus 2 tsf 2 times daily for 5 days. do gargle, take steam.
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I am suffering from high fever from last 3 days. What I will have to do to cure myself?

BHMS
Homeopath, Faridabad
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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My skin in slightly black and pimples are going around my cheeks what is the process to reduce pimples and glow of skin.

DHMS (Hons.)
Homeopath, Patna
Hello, * avoid, dust, smoke, scorching sun, smoking, alcohol, junk food, * take, plenty of water to moisten your facial skin. * go for meditation to allow oxygenated blood flow to keep your face, glowing. * **home-care** @ calendula q-15 drops with 1/2 cup of normal water, clean your face, twice a day. @ berb aqua 30-6 pills, thrice a day. Please, report fortnightly. Take care.
2 people found this helpful
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Mere girl k liye food chart bataiye jo ab 2 and half years ki he uska weight 9 kg he aur bahot chid chida swabhav ho ra uska please help me.

BHMS
Homeopath, Delhi
diet chart for 2 and half years old girl. for monday Breakfast: Fenugreek (methi) parantha with butter Glass of milk Lunch: Black chickpea (kala chana) curry Beans sabzi Chapati Curd Evening snack: Apple (seb) Soya Dinner: Soya granules and capsicum (shimla mirch) curry Rice for tuesday Breakfast: Oat (jai) porridge with banana (kela) and milk Lunch: Kidney beans (rajma) Cumin (jeera) rice Cucumber (kheera) raita Evening snack: Pear (nashpati) Dinner: Potato (aloo) and pea (matar) curry Missi roti for wednesday Breakfast: Uttapam Coconut (nariyal) chutney Glass of buttermilk Lunch: Paneer pulao Beetroot (chukandar) sabzi Bottle gourd (lauki/doodhi) raita Evening snack: Pineapple (annanas) Dinner: Vegetable khichdi Carrot (gajar) raita for thursday Breakfast: Moong dal cheela with chopped vegetables Glass of milk Lunch: White lentil (dhuli urad) dal Colocasia (arbi) cutlets Rice Curd Evening snack: Grapes (angoor) Dinner: Potato (aloo) and onion (pyaaz) parantha Curd for friday Breakfast: Dosa Sambhar Glass of buttermilk Lunch: Chickpea (chhole) curry Pointed gourd (parwal) sabzi Rice Curd Evening snack: Orange (santara) Dinner: Vegetable pulao Cucumber (kheera) raita for saturday Breakfast: Semolina (suji) upma with beans, carrots (gajar) and coconut (nariyal) Glass of buttermilk Lunch: Kadhi Cumin (jeera) potato (aloo) sabzi Rice Evening snack: Banana (kela) Dinner: Mushroom (kumbh), peas (matar) and corn (makkai) curry Chapati for sunday Breakfast: Paneer bhurji Toast Glass of milk Lunch: Sarson ka saag Makki ki roti Evening snack: Sapodilla (chikoo) Dinner: Sambhar Rice
2 people found this helpful
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I'm an unmarried guy. 25 years. I'm doing hand job daily twice or thrice. I s there any stress o over hand job my penis was erected well before two days size is inches .and now my penis was not erect well . Pls suggest me the answer. What was the problem.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Hi you are suffering from habitually massturbation addiction this is a bad habit please avoid alcohol and fast food and porn move and regular basis massturbation regular basis hand jobs harmfully effect on the health use 4.5 times massturbation for one month not harmful effects on the body access massturbation giving you sexual problem for gifts 1 impotence 2 premature ejacolation problem 3 night fall problem 4 sperm motility 5 pimples 6 weight loss 7 loos of memory 8 loss of sperm motility 9 weakness 10 low testosterone level 11 stress 12 heir loss please avoid access massturbation advice do exercise 30 minutes daily eat healthy food and almond ssfron and fruits juice contact us for all sexual problem and medicine.
1 person found this helpful
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I am a male of 53 years. I am having a problem of not being able to have sex. It is not impotency as I do get erection and feelings but can not ejaculate during intercourse. Please guide me.

MSc-Psychology, MHSc-Reproductive and Sexual Medicine, MD - Obstetrtics & Gynaecology, MBBS
Sexologist, Hyderabad
It is called delayed ejaculation if you are not able to ejaculate in 15-20 minutes of sex, but able to do after a long time. No ejaculation is called anejaculation. This can be a medical condition or occasionally a psychological condition.
4 people found this helpful
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Dear Doctor I am going to get married in next two months. While conversation my fiance said she desires for a big and thick penis to satisfy him as her sexual needs are very high. My penis when fully erect measures only 3.5 inches, thin and weak, and prominent veins are also easily seen. I do not masturbate and no bad habits. How can I satisfy her with this small organ, and stay long in the bed. Advice me what to do for the improvement of penis and what medicines can I take. Thanks in advance.

M.D.(A.M.), BAMS
General Physician, Gurgaon
Don't worry. This is th problem of every second youth. That they don't try to understand that size of th dick is nothing to deal with your sexual performance. If your desires n devotion is high then you can satisfy your partner as well as one can do. Its only your psychological n physical health n balance between th two.
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