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Dr. Mr Sundaresan

General Physician, Chennai

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Dr. Mr Sundaresan General Physician, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mr Sundaresan
Dr. Mr Sundaresan is a renowned General Physician in Pammal, Chennai. He is currently associated with B.P.JAIN Hospital in Pammal, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Mr Sundaresan on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B.P.JAIN Hospital

Sankara Health Educational Charitable Trust, Gokulam Colony, Anna Salai, Pammal, ChennaiChennai Get Directions
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Top 5 Low Glycemic Foods to Snack on

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Top 5 Low Glycemic Foods to Snack on

Low Glycemic Index foods are those that cause minor changes in blood sugar levels.

Previously, most meal plans designed to improve blood sugar analyzed the total amount of carbohydrates (including sugars and starches) in the foods themselves. GI goes beyond this approach, looking at the impact of foods on our actual blood sugar. In other words, instead of counting the total amount of carbohydrates in foods in their unconsumed state, GI measures the actual impact of these foods on our blood sugar.

Foods that are high on the glycemic index scale tend to raise the blood sugar when they are digested. Low glycemic foods allow a more controlled and steady release of energy in the body. Low glycemic foods have plenty of health benefits; so choosing them as snacks can be a very healthy choice.

Meats and fats don't have a GI because they do not contain carbohydrate.

Below are examples of foods based on their GI:

Low GI Foods (55 or Less)

  • All-bran
  • Oat bran
  • Rolled Oats
  • Natural Muesli
  • Porridge
  • 100% stone-ground whole wheat or pumpernickel bread
  • Pasta, converted rice, barley, bulgar
  • Sweet potato, corn, yam, lima/butter beans, peas, legumes and lentils
  • Most fruits, non-starchy vegetables and carrots
  • Soya and Linseed
  • Wholegrain Pumpernickel
  • Heavy Mixed Grain
  • Whole Wheat
  • Sourdough Rye
  • Sourdough Wheat
  • Frozen Green Peas
  • Frozen Sweet Corn
  • Raw Carrots
  • Boiled Carrots
  • Eggplant/Aubergine
  • Broccoli
  • Cauliflower
  • Cabbage
  • Mushrooms
  • Tomatoes
  • Chillies
  • Lettuce
  • Green Beans
  • Red Peppers
  • Onions

Medium GI (56-69)

  • Whole wheat, rye and pita bread
  • Quick oats
  • Brown, wild or basmati rice, couscous

High GI (70 or more)

  • White bread or bagel
  • Corn flakes, puffed rice, bran flakes, instant oatmeal
  • Shortgrain white rice, rice pasta, macaroni and cheese from mix
  • Russet potato, pumpkin
  • Pretzels, rice cakes, popcorn, saltine crackers
  • melons and pineapple

What Affects the GI of a Food?

Fat and fiber tend to lower the GI of a food. As a general rule, the more cooked or processed a food, the higher the GI; however, this is not always true.

Below are a few specific examples of other factors that can affect the GI of a food:

  1. Ripeness and Storage time - the more ripe a fruit or vegetable is, the higher the GI
  2. Processing juice has a higher GI than whole fruit; mashed potato has a higher GI than a whole baked potato, stone ground whole wheat bread has a lower GI than whole wheat bread.
  3. Cooking Method - how long a food is cooked (al dente pasta has a lower GI than soft-cooked pasta)
  4. Variety - converted long-grain white rice has a lower GI than brown rice but short-grain white rice has a higher GI than brown rice

If you wish to discuss about any specific problem, you can consult a dietitian nutritionist and ask a free question.

6546 people found this helpful

My baby girl has suffering from fever last 7 days we are taking CBC report it is normal wbc slightly low urin test found OK he has cough and tiredness no malaria found in report please suggest.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
The above said report are suggestive of viral fever - would be advisable to continue follow up by your pediatrician. Usual viral fevers do take 3-5 days to recover and needs lot of hydration! 10 kg baby needs around 800 ml -1000 ml liquids a day in total including all liquid intake to avoid dehydration and to have faster recovery! regards.
1 person found this helpful
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I long a viral infection could last. I have do a echogram of heart and its good and ECG is good CBC blood test is good ckmr blood test is good. Because I keep feeling lighthead and unbalance sometimes dizzy. What's the cause. Of that.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I long a viral infection could last. I have do a echogram of heart and its good and ECG is good CBC blood test is goo...
Good to know about basic tests being normal. Get eyes tested too. Eat well a low carb and low fats diet but rich in natural vitamins like seasonal vegetables and fruits according to your constitution, exercise in moderation. You are overweight for your height. Reduce weight @ 5 kg per month by diet and exercise only-no health supplements to reduce weight or any medicines. Extra weight does cause blackouts and dizziness, because the body has to put in more efforts to digest food. At 27 you can change your eating habits for life. Reduce sugar, salt & fats to bare minimum but do take good fats like a spoon of desi ghee/ butter and a katori of assorted nuts, which will give you good fats plus proteins. Do take toned milk & curds as simple proteins, write back after a month. Ive.
1 person found this helpful
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I am a 18 year old girl I have headache from last 3 days I have taken medicines but its nit working what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a 18 year old girl I have headache from last 3 days I have taken medicines but its nit working what should I do?
take tab. dolo 650 mg sos for headache.tab. pan 40 mg once a day. for 3 days. take protein powder 1 tsf with milk once a day. avoid stress.try to take good sleep, if not ok then checkup cbc, lipid profile, blood sugar,eye sight testing, and consult again. thanks.
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Have pain in my ear as I talk lot on my mobile phone and also I have headache all day. Please suggest to ease pain in ear and no headaches.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
For ear pain mullein oil 2 drops 3 times a day headache pentaphos tonic 1 t/s 3 time a day report after 20 days available in homoeopathic pharmacy.
1 person found this helpful
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Bariatric Surgery - A Boon For Patients Suffering From Diabetes!

MS - General Surgery, MBBS
General Surgeon, Delhi
Bariatric Surgery - A Boon For Patients Suffering From Diabetes!

Diabetes is a gnawing problem that affects millions throughout the world. It is a disorder that if overlooked can lead to serious diseases; cardiovascular ailments, problems related to vision, kidney problems and many more. While medication tries to regulate your blood sugar levels, it is not always unfailing. Medication along with changes in your diet and lifestyle can still not improve your condition in certain cases. At times it is hard to increase the insulin production in a person's body even after administering medicines solely known for their efficacy. Such kind of diabetic patients can therefore benefit from a Bariatric surgery.

What is a Bariatric surgery?

Bariatric surgery doesn't refer to a single operative method. It involves a host of surgical procedures conducted on a person to rid him or her of obesity. Obesity in combination with diabetes can make a person's life miserable. The treatment of one can come in the way of curing the other. A diabetic patient who also suffers from obesity usually finds it hard to lose weight in spite of exercising or being on diet. Surgery comes to their rescue. This kind of surgery should be fallen back upon as the lender of last resort that is to say when other solutions have not helped. Bariatric surgery is always performed under skilled supervision. It might include reduction of the size of your stomach, removal of a portion of the stomach, or even gastric bypass surgery.

How does Bariatric surgery help reduce Diabetes?

Diabetes can be of three basic kinds;

Type 1 diabetes in which the body produces no amount of insulin.

Type 2 diabetes in which the body produces an insufficient amount of insulin or Gestational diabetes that pregnant women tend to contract.

Bariatric surgery proves to be very advantageous for patients of Type 2 diabetes:

1. Surgery lowers blood sugar levels considerably. Research shows people with acute diabetes made huge improvements after having undergone a Bariatric surgery. Their blood sugar levels dropped by a noticeable percentage and they felt healthier. Reduced blood sugar is an almost immediate effect in some while for others it does take some time.

2. Bariatric surgery exercises a control over cholesterol, blood pressure and triglyceride levels.

3. The impressive benefits of this operation for a Type 2 diabetes patient are not superficial or temporary. If the patient adheres to the lifestyle prescribed by a doctor, takes medication regularly and follows the basics of post- operative care he or she is likely to remain beyond the ambit of this metabolic disorder.

4. It successfully takes care of ailments resulting from diabetes.

5. Bariatric surgery can eliminate the need for medication or it can reduce the dosage of medicines you take.                 

Type diabetes

1 person found this helpful

He got head pain from 3 days. He drunk tea 3 Times per day. But no solution. Help him.

MBBS, cc USG
General Physician, Gurgaon
He got head pain from 3 days.
He drunk tea 3 Times per day.
But no solution.
Help him.
Hello, you can take: 1. Tablet crocin (paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ent evaluation to rule out sinusitis 5. Get your bp checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis.
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Hi I am suffering from nightfall every second day please tell me how to get over it.

MD-Dermatology, MBBS
Sexologist, Pune
Hi I am suffering from nightfall every second day please tell me how to get over it.
Sperms are formed regularly in testes and therefore ejected out from time to time, don't worry its normal.
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What is aids how to get rid of aids and what are the symptoms and what causes aids and how aids is harmful.

MBBS,PGDHS,PGDHIVM
General Physician, Hyderabad
Aids is a condition where immune system gets effected n leads to opportunistic infections aids is caused by human immunodeficiency virus routes of hiv infection are blood, semen, vaginal fluid, n breast milk so has to encourage blood banks certified by naco has to maintain safer sexual practices and all pregnant hiv mothers has take art treatment early to prevent infection to babies the majors symtoms of hiv include weight loss, fever, diarrhea.
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