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Dr. Mr Ram

Physiotherapist, Chennai

Dr. Mr Ram Physiotherapist, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mr Ram
Dr. Mr Ram is a popular Physiotherapist in Anna Nagar West, Chennai. He is currently associated with The Clinik in Anna Nagar West, Chennai. You can book an instant appointment online with Dr. Mr Ram on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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W 564, Opp Shiva Vishnu Temple, Park Road Anna Nagar West Extention, ChennaiChennai Get Directions
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Dear sir, I am having pain in my leg (i. E. Tandem) area. I have visited one orthopedic doctor for the advise or treatment. He told me that calcium deposit and I needs to do operation. Is there any way to heal without operation. Please advise so that I will meet and discuss personally.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Kindly attach your doctor's prescription papers and your investigation report so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have a back pain. This is occur once I play a cricket and throw a ball and the sound come from back like kat I think that it is a small pain so I rest for 2 weeks after 2 weeks I play cricket and in cricket now I ball I have a pain in back and now pain is in my all back so tell me some prevention to get rid from backpain.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I have a back pain. This is occur once I play a cricket and throw a ball and the sound come from back like kat I thin...
Hi, it's mean that your legs and back muscles are week so please do stretching and strengthing exercise of back and leg muscles, learn from sport physiotherapist or gym trainer, hope it will help you.
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I have leg pain over 4 days. How I relief frim this?

MS - Orthopaedics, MBBS
Orthopedist,
I have leg pain over 4 days. How I relief frim this?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I got an injury in my leg a few days ago. After that I can not walk properly. The injury was in the ankle, but why am I having pain in the knee nowadays? Please say .

DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
I got an injury in my leg a few days ago. After that I can not walk properly.
The injury was in the ankle, but why am...
Twisting injury in leg can sometimes also cause damage to internal knee structures. If you have persistent pain & swelling, get yourself checked for meniscus or ligament injury.
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I am 28 years, Whenever I get erection my knee starts pain (cramps) , I go to many doctors they all say that its not possible, there is no link between knee and erection. But I am facing this from eight months Either any blood supply problem or any muscles or ligaments connection which create pain during erection, I do not know but its not psychological. Any test I require to diagnose my problem, please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 28 years, 
Whenever I get erection my knee starts pain (cramps) ,
I go to many doctors they all say that its not...
Check your uric acid levels which might cause knee pain. I suggest you to do hot water fermentations that would help you to get relieved from joint pains. I also suggest you to go for good ayurvedic body massage which would help you to get relieved from joint pain and also swimming activity is advisable. But food precautions, it is better to avoid tamarind in the food instead you can add lime or mango. And also avoid eating fried foods.
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Acupuncture and Pain Management

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist, Chennai
Acupuncture and Pain Management

Acupuncture is a kind of therapy that combines needles with pressure and pain points in order to delicately apply pressure for pain relief. This form of physical therapy is being increasingly recognised as an efficient method of treating pain in joints, muscles, bones and even for migraine pain. So let us find out more about Acupuncture and pain management.

  1. Chronic or Long Term Pain: There are many ailments that cause chronic or long term pain. These include back pain, neck pain, stiffness in the joints, osteoarthritis, headache and migraine, and pain in the shoulders. All this can be treated over a long period of time with the help of simulated acupuncture which uses pointed apparatus for activating better blood circulation for overall improvement in the pain that is being experienced in the area. The use of this apparatus helps in avoiding the harmful medication that can have adverse side effects.
  2. Menstrual Cramps: A fine needle method at the right points can help in bringing down the symptoms of the painful condition called dysmenorrhoea during menstrual cycles. With acupuncture, the acupuncturist can administer acupoint therapy to relieve menstrual cramps. This will help in moving the qi, or life force, in a better way so that the pain will stop. 
  3. Acute Pain: Over use of muscles, joints and repetitive, work related movements and strain can lead to acute pain. This includes wrist pain, shoulder pain, elbow pain, back pain, lower back pain, neck pain and even leg pain. With acupuncture, the patient gets rid of the pain in close to twelve sittings.
  4. Pain due to Cancer Treatment: Cancer and its treatment can take a heavy toll on the body and lead to a series of complications which also includes pain. A clean needle procedure can be followed along with the chemotherapy and radiation or after it, so as to relieve the patient of the pain experienced. Also, it can be used to replace traditional chemotherapy and radiation. 
  5. Better Rest: When the needles or apparatus touch the pressure points and circulate the blood and life force, it actually creates a soothing effect and helps the patient sleep and get better rest. This is also a requirement for pain relief. It can bring better blood flow to the area and help in removing anxiety and stress related to pain so that there is better chance of getting rest. 

With the use of acupuncture, pain can be taken care of with the needles and various tools that come in various shapes. These tools and equipment can also use laser treatment along with the point focused treatment.

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I am 21 from 2 days I an getting serious backache and not getting good sleep I have not used any medicine so please tell the solution.

DHMS (Hons.)
Homeopath, Patna
I am 21 from 2 days I an getting serious backache and not getting good sleep
I have not used any medicine so please t...
Hi, backache is caused due to gastric disorder, postural disorder, malnutrition, stress, work pressure. Go for meditation & yoga to nourish your cells, tissues including back muscle to ease your problem. Tk, plenty of wa red to eliminate toxins and hydrate yourself. Your diet b easily digestible on time. Tk homoeo medicine: @ rhus tox 200-6 pills, thrice a day. @carbo veg 200-6 pills, thrice a day. Avoid, caffiene, nicotine, alcohol, junk food. Tk care.
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My knee is quite painful and after xray doctors told me the gap is less. I find difficult to walk. Doctors suggested weight loss. No matter how I try my weight not reducing. Walking is tough and my posture also getting bad. What can I do to loose wight and for my knee to be less painful.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
My knee is quite painful and after xray doctors told me the gap is less. I find difficult to walk. Doctors suggested ...
Hello, Your weight is way to high. So start with including more vegetables. Aim to eat atleast 8-10 servings of vegetables. Atleast 4 servings should be raw. Have small meals many times a day. As you cannot do walking try doing g sitting exercises like simple head and neck movements, hand movements, breathing exercises and pranayama. Take good quality protein from legumes, pulses, soya, and egg. Supplementing with vitamin C, omega. 3 fatty acids, vit D also helps you a lot with your problem. Hope you find this useful. Stay healthy and stay fit☺
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I have backpain from 3-4 days what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have backpain from 3-4 days what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then please inform Contact your family doctor or nearest hospital for emergency help.
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I am 30 years old working employees weekdays 9-10 hrs, so I always facing back pain issue. Please help what can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 30 years old working employees weekdays 9-10 hrs, so I always facing back pain issue. Please help what can I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi My 70 years old mother has foot drop in both her foot. Which is the best splint she can use

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. It is sad to read that there is a foot drop in both lower limbs but what is the cause for it and was any treatment taken for it because suddenly foot drop does not happen in one day. I can only think of afo to support ankle and prevent equinus deformity. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am 32 years old male. I have a severe back pain from 6 months. Please advise

MS - Orthopaedics, MBBS
Orthopedist,
I am 32 years old male. I have a severe back pain from 6 months. Please advise
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Pain in left shoulder till heart. Some strange marks on the shoulders. Like I was heard. It reddish in color.

MBBS
General Physician, Mumbai
Pain in left shoulder till heart. Some strange marks on the shoulders. Like I was heard. It reddish in color.
For pain take tablet paracetamol 650 mg and can apply caladryl lotion over the redness and follow up with images.
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Few months ago my elbow was broken and later it doesn't give pain but now its too much paining what should I do now ?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Further describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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Hi, I have a back pain from several dsys. I work in office. I m doing early morning shift. Suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Hi, I have a back pain from several dsys. I work in office. I m doing early morning shift. Suggest.
Take rhus tox 200 one dose in night and arnica m 200 one dose in morning. Do some backward bending yoga posture in expert guidance.
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I am 27 years old. I suffered from leg joint pains, which was gives severe pains during night sleep. I suddenly woke up, keep walking for 3o minutes, after that I tried, then go to sleep slowly, what I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 27 years old. I suffered from leg joint pains, which was gives severe pains during night sleep. I suddenly woke ...
Heat fermentation twice a day and do stretching exercise of legs and rest or muscle relaxant medicine.
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I am 57 year old man used to play badminton daily in morning I feel pain in left foot ankle after some time it dis appears what should I do.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
It seems it's a repetitive micro injury use ankle support and allow healing of soft tissue damage by using hot packs, ift, ultrasound and laser.
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I have masturbation addicted and have back pain headache eyes goes deeper blurred vision.Please tell sir .

BHMS
Homeopath, Agra
I have masturbation addicted and have back pain headache eyes goes deeper blurred vision.Please tell sir .
Hi! you can do masturbation 2 times a week, more than this is harmful. Daily masturbation is definitely harmful for future married life. Excessive masturbation can cause problems in bearing child. It can cause erectile dysfunction, early ejaculation, sperms count and size problem of penis and body weakness and memory problem also in the long run.
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My shoulder is dislocating frequently. It takes few minutes to go back to normal position. That's time it's very painful. Need a permanent solution to fix this dislocation problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My shoulder is dislocating frequently. It takes few minutes to go back to normal position. That's time it's very pain...
Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
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