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Dr. Mr Ram

Physiotherapist, Chennai

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Dr. Mr Ram Physiotherapist, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mr Ram
Dr. Mr Ram is a popular Physiotherapist in Anna Nagar West, Chennai. He is currently associated with The Clinik in Anna Nagar West, Chennai. You can book an instant appointment online with Dr. Mr Ram on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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The Clinik

W 564, Opp Shiva Vishnu Temple, Park Road Anna Nagar West Extention, ChennaiChennai Get Directions
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I am suffering from lower back pain since 1 year, back pain goes to urinal part, pain still for 1 hour till take pain relief medicine. Can you suggest any ideas.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from lower back pain since 1 year, back pain goes to urinal part, pain still for 1 hour till take pain...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I am 59 years old male. I have knee joint pain problems for 4 year ago. I have taken treatment from many hospitals but I have no relief. When I take medicine till I feel relief but when I discontinue the medicine then I start pain in kee joints both. Doctors say that your keens required replace. I do not want to replace my knee. Please advise any suitable treatment for my kee.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
I am 59 years old male. I have knee joint pain problems for 4 year ago. I have taken treatment from many hospitals bu...
Your pain seems to be from knee joint arthritis. Its a common condition which begins as ageing process starts. The extent of arthritis can be ascertained from the x ray investigation. You must start exercises for your knee muscles which will make your muscles strong so that they can take some of the load on your knee joints. Visit a physiotherapy centre ajd take 10 to 15 sittings. It should help.
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I fall down from the two wheeler three weeks back and my right hand ankle is paining. There is no swelling and no unbearable pain. But a slight pain is there and while lifting some thing like office files etc, i feel the pain and could not life the things so easy as earlier. Please give me some suggestion.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
You could have sprained a ligament in your wrist. Try using a wrist splint for 2 weeks. If the condition does not improve consult your orthopedic.
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I am having pain on my right knee. The pain is persistent in nature and it came into effect while I am playing badminton. I usually play a lot but have not experienced such pain earlier.

B.A.M.S.
Ayurveda,
I am having pain on my right knee. The pain is persistent in nature and it came into effect while I am playing badmin...
Hi lybrate-user, if pain is during playing only then take rest for 3 weeks start puree ghee 1 tsf slightly lukewarm it add 1/ 2 tsf haldi powder in it and consume it slowly have drumsticks soup three times week to reapair your ligament have edible gum water alternate day for 4 weeks start tb. Calcimax 500 mg 1-0- 1 after food painaway oil for local application thanks,
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I'm 25 year old. I have knee pain. I show my Dr. He suggest me that Calcium tablet but still have pain on both knee. I feel nee sometime only When I walk heavy. What I should do.

BHMS
Homeopath, Faridabad
I'm 25 year old. I have knee pain. I show my Dr. He suggest me that Calcium tablet but still have pain on both knee. ...
Hello, take X- ray of both knees and share the reports. Meanwhile start taking BC No. 19, 5 tabs thrice daily and five phos 6x, 5 tabs twice daily.
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I have pain in my all joints from last few days and my all joints are swallowed so what can I do to get relief from pain please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have pain in my all joints from last few days and my all joints are swallowed so what can I do to get relief from p...
Dentify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Respected sir I have body pain, stomach issues and sometime I having backpain and I want better and good suggestion and treatment so please suggest me Thank you sir.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Respected sir
I have body pain, stomach issues and sometime I having backpain and I want better and good suggestion a...
Hello lybrate user, do blood investigations in the form of calcium, vitamin d, complete hemogram, esr, ra factor and follow up. God bless you.

I work with MNC and I have a sitting job, I feel some pain in my back which is increasing day by day, I have shown to doctor but he has told me to do exercises but still not feeling good, please help.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I work with MNC and I have a sitting job, I feel some pain in my back which is increasing day by day, I have shown to...
You need to change chair or get the back support. Continue exercises. Check blood for serum vitamin d levels.
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When I wake up in the morning I am unable to stand properly because of pain on my legs, and while running fast same problem arises?

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
When I wake up in the morning I am unable to stand properly because of pain on my legs, and while running fast same p...
May be you are having pain in the heels, its generaaly due to hard footwear and vit d deficiency. Please use sport shoes to walk and take vit d supplements.
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Hello, I'm getting left side chest pain and in the same place back pain frequently. It comes in night or in the morning I wake up with that pain. Not regularly but like once in a week. Pain is on upper part of breast and sometimes feel like whole left breast is in pain. When asked in medical shop they are saying gas pain. I'm getting this pain from 2 months. First time pain was like hell. I felt like getting heart attack. But when rubbed a lot it was gone. After that when I get pain I used to apply tiger balm and rub and it goes away slowly. This is if I get pain in morning. If it was in night I had to sleep with that pain n do the tiger balm process in the morning. Today when I woke up I got pain and going even after applying tiger balm. Please help. Thanks in advance.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello, I'm getting left side chest pain and in the same place back pain frequently. It comes in night or in the morni...
Anaemia always leads to the symptoms of being tired and also having body pain and laxity through out. To improve your immune system you have to take more haemoglobin in your diet, initially you can improve your diet and if not successful then you can take medicines to improve the immunity. It is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy. Whenever you do breathing in and out you will feel pain in the upper back, middle back and also the pain will radiate upwards until the shoulder and also up to the chest. You might feel chest congestion and tightness and that be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and shoulder. Drink hot water to reduce the gastric trouble. Kindly consult gastroenterologist if you doesn’t improve.
1 person found this helpful
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Hug yourself or hugh others

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist, Bangalore
Hug yuorself or hugh others
You can fee the stretch on your upper back and it releases the tension of muscles and nerves
53 people found this helpful

I Suffer with regular back pain and muzilis pains what ever food I had it is digested with in one hour.

BPTh/BPT
Physiotherapist, Mumbai
I Suffer with regular back pain and muzilis pains what ever food I had it is digested with in one hour.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I feel headache whenever I woke up on early morning. And on evening abt 6 pm I feel back pain too please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I feel headache whenever I woke up on early morning. And on evening abt 6 pm I feel back pain too please help me.
For the te being pl take Godanti and Giloy both 500 mg bd with water. Put Shadbindu oil in both nasal cavities early morning.
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I have a problem that I have pain in my legs that causes a lot of problem, I want to remove my pain in a short period of time so that I become physically good health.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I have a problem that I have pain in my legs that causes a lot of problem, I want to remove my pain in a short period...
Peripheral artery disease can cause claudication, or pain that occurs in the legs usually when walking or exercising. Blood clots (deep vein thrombosis) can be another cause of leg pain. Pain in the knee and ankle joints of the leg is common with the arthritis conditions. If you have leg pain from cramps or overuse, take these steps first: Rest as much as possible. Elevate your leg. Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days. Gently stretch and massage cramping muscles. Take over-the-counter pain medications like acetaminophen or ibuprofen. If still pain persists then get your calcium and vit D test done.
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For e. G I am a19yr old female and have backache for last 3 months. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
For e. G I am a19yr old female and have backache for last 3 months. What should I do?
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am suffering from leukorrhea more often and I have back pain also is it related to my diet?

BAMS
Ayurveda, Ambala
I am suffering from leukorrhea more often and I have back pain also is it related to my diet?
Leucorrhoea is whitish watery discharge secreted from vagina. Normal rise in secretion occurs before 5 days of periods coming date. If discharge is yellowish with foul smell and causes itching in and around vaginal region, it is a symptoms of infection. These are some instructions and methods which you should follow: * eat green leafy vegetables daily. Eat a bowl of cereal and drink a glass of milk daily. * drink plenty of water daily. Drink6 to 8 glass of water. *maintain proper hygiene around the genital area. Take 500 ml of water and add one teaspoon of dettol in it, clean the genital area with this daily for 7 days. * take proper sleep of 6 hrs daily.
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My Mother has Anti CCP value 5.2,RF factor 30, Hs CRP 1.7. She is suffering from Joint pains since last 1.5 years, started from knee. Now present in knee, hands, foot. Ease this early stage of RF and is it fully curable?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My Mother has Anti CCP value 5.2,RF factor 30, Hs CRP 1.7. She is suffering from Joint pains since last 1.5 years, st...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful
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Sometimes I have pain from my leg to backbone and it takes many days to recover what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sometimes I have pain from my leg to backbone and it takes many days to recover what should I do.
according ur age X-Ray MRI must. physiotherapy treatment must in ur case. after relief do stretching and strength exercise. posture correction must
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I am at the age of 62 suffering from knee pain, left hand pulling pain, etc daily I am using 1/2 tablet mobizox for pains how far it is safe pain killer tabs.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am at the age of 62 suffering from knee pain, left hand pulling pain, etc daily I am using 1/2 tablet mobizox for p...
You are probably suffering from Osteoarthritis (OA) of knee. (TKR) total knee replacement is a good procedure for OA knee. when done in properly selected patient,It gives uniformly good results. In our series we have over 95% satisfied patients. Pain disappears & patients are able to resume activities of daily living (ADL) IN 2-3 Wks. It should be done before the patient becomes bed ridden. No use of doing operation,when patient is not able to take benefit of surgery. Kindly show me x-rays & other reports so that a final decision is taken.
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