Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Mr Ram

Physiotherapist, Chennai

at clinic
Dr. Mr Ram Physiotherapist, Chennai
at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mr Ram
Dr. Mr Ram is a popular Physiotherapist in Anna Nagar West, Chennai. He is currently associated with The Clinik in Anna Nagar West, Chennai. You can book an instant appointment online with Dr. Mr Ram on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

W 564, Opp Shiva Vishnu Temple, Park Road Anna Nagar West Extention, ChennaiChennai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 68 years male. I have problem of bending my left knee fully especially after walking. I also get pain when I stand for long duration. I regulalry walk 4 to 5 kms and also swim. What can be done for my knees?

MD - Medicine
Rheumatologist
Ask Free Question
Good evening. Well it looks like an early start of osteoarthritis. You should get an x ray done to see the aligntment and the joint space of the knee joint. Try working on your quadriceps muscles as well.

While workout my left hand shoulder pains alot I do not why nd it only pains when I work for my shoulders. What should I do please suggest me sumthng as soon as possible I belong from mumbai. It pains badly when I do my workout nd it only pains while my workout.

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
While workout my left hand shoulder pains alot I do not why nd it only pains when I work for my shoulders. What shoul...
Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation. Use cervical pillow.

I am getting lower back pain when I am bend and When I sit continues up to 3 hours what can I do.

BPTh/BPT
Physiotherapist
Ask Free Question
I am getting lower back pain when I am bend and When I sit continues up to 3 hours what can I do.
Hello, low back pain is due to bad posture. Firstly you correct posture by tall sitting avoid forward bending, donot sit on floor by palthi, take hot fermentation for 15 minutes on back, every two hours in a office walk 15-20 steps.

I am suffering from back pain from last 6 years . I took medicine for that 3 years ago but I stopped it after one month. From then I am not taking any medicines. I feel pain above both hips but not in centre. I am doing भुजंगासन for that. It only relax for some time. Kindly suggest some treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
I am suffering from back pain from last 6 years .
I took medicine for that 3 years ago but I stopped it after one mon...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

My both the knees pain . Feel weakness in knees. What care should I take ? This is since one month .Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
My both the knees pain . Feel weakness in knees. What care should I take ? This is since one month .Please tell.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Back injury in back side l 5 and 6. What could be the problem ?

MS - Orthopaedics, MBBS
Orthopedist
Ask Free Question
You may be suffering from fracture spine. Kindly get x rays of your spine take bed rest. Fortunately, it appears that you have no neurological deficit. Any way take paracetamol 250mg od & sos x 5daysshow me x rays of your back & knee you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I got too much sweat in arms, under arms, leg. It's too much irritates to me. Even whn I'm driving bike in 70km speed I got sweet on my arms, leg. How to stop it.

MBBS
General Physician
Ask Free Question
I got too much sweat in arms, under arms, leg. It's too much irritates to me. Even whn I'm driving bike in 70km speed...
1.Anxiety, nervousness 2 Obesity, Diabetes, Thyroid problem, Tuberculosis, Gout, head injury 3.Alcoholism or due to effect of some anti hypertensive and psychiatric drugs (pregnancy,menopause) 4. Investigate yourself to rule out these diseases 5.Avoid anxiety ,nervousness,tea/coffee, alcohol, spicy food, chocolate etc 6.Try some anti antiperspirant lotion or roll on. 7.Consult skin specialist for advice

Hi, Im struggling with lower back pain from last one month. I consultant Doctor near to me he suggested some tablets & said do some exercises daily but if I did exercises the pain will increases. My height is 6fts & weight 67 kgs & 25 years old. Please suggest me permanent solution for my problem & also give suggestions & tablets. Thanking you. Have a nice day.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
Ask Free Question
Hi, Im struggling with lower back pain from last one month. I consultant Doctor near to me he suggested some tablets ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...

I have pain in my right hand wrist. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
Ask Free Question
I have pain in my right hand wrist. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Pain in the wrist region can be due to multiple reasons, it can be after injury to the wrist region, it can be inflammatory in nature like in tendinitis etc, it can be useful if you can send me a clinical pic highlighting the site of pain/inflammation so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Dear sir I am 42 year male suffering from lower back pain from 3 days? any suggestion from your side and how to relief it thanks

MBBS, MS - Orthopaedics
Orthopedist
Ask Free Question
Dear sir I am 42 year male suffering from lower back pain from 3 days? any suggestion from your side and how to relie...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I am suffering from high fever, nausea, headache, joints pain and throat infection. After taking paracetamol and cetirizine. I feel a little better but again morning and evening I feel fever, headache. please help.

MS - ENT
Ear-Nose-Throat (ENT) Specialist
Ask Free Question
I am suffering from high fever, nausea, headache, joints pain and throat infection. After taking paracetamol and ceti...
Pain in throat may be due to Allergy cum infection in throat. Through examination of throat is required. If required after taking throat swab for culture and sensitivity, accordingly antibiotics and Antihistamincs , Analgesics can be given.

Dear sir I am a 27years old male. I have masturbation habit last 10 years. Now affect hand shivering that working time and back pain also. Please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
Ask Free Question
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Shivering in hands may not be related to your habits but it can be some form of dystonias etc for which you are advised to get in touch of a neurophysician and get a detailed evaluation done for yourself. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 22 year old male and have slight muscle and arteries pain. And slight pain in joint also. It feels when I climbing stairs. And some dizziness also. Please provide solution for this and Is it any things to worry about?

DIPLOMA IN ACUPRESSURE THERAPY
Acupressurist
Ask Free Question
I am 22 year old male and have slight muscle and arteries pain. And slight pain in joint also. It feels when I climbi...
Press each palm front, back for 10 minutes daily, after that rub your hands together till they are warm within 15 days the pain will become less.

I had been suffering from back pain and headache since last month looking for good cure so that I don't have to face any such kind of problem in future and I want to know such medicine which I can use when suffering from cough.

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
I had been suffering from back pain and headache since last month looking for good cure so that I don't have to face ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

I have a leg pain from two weeks. I have already eat pain medicine and also used relief gels. But I can, t get any relief. What can I do to overcome from the pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
Ask Free Question
I have a leg pain from two weeks. I have already eat pain medicine and also used relief gels. But I can, t get any re...
You should take acupressure treatment and take biochemic mag phos12x + kali mur 12x. 4 tab each thrice a day with warm water and take it 5 day's

My mom is 55 years old she is always complaining of leg pain. She is having piles (no blood). What should I do?

BPTh/BPT
Physiotherapist
Ask Free Question
My mom is 55 years old she is always complaining of leg pain. She is having piles (no blood). What should I do?
Hi *take rest *increase fluid intake *gently stretch or massage your lower leg muscle. * apply heat to tight muscles or cold to tender muscles. Do reply for detailed treatment plan. Best wishes.

Yesterday I jumped over 5 ft I injured I did MRI and the report is as below (1) complete anterior cruciate ligament tear at its femoral attachment with loss of normal alignment (2) medial meniscus tear with mild extrusion Spain of medial collateral ligament and moderate joint effusion (3) marrow contusion in posterior aspect of lateral plateau I am very worried what is the solution please tell me if the operation is needed or not.

BPTh/BPT
Physiotherapist
Ask Free Question
Yesterday I jumped over 5 ft I injured I did MRI and the report is as below (1) complete anterior cruciate ligament t...
Hi! Seems that you have injured yourself a lot. Ligament injury is graded into 3 degrees. 1st is complete tear of the ligament, which solution is Surgery. 2nd and 3rd grade injuries are partial tears which can be managed with immobilisation of the involved joint, no weight bearing, rest, Cold packs and definetely PHYSIOTHERAPY. No other alternative other than exercises. Meet an orthopaedician to the earliest.

I have pain in my legs since it happened to me while playing football so sometimes while I am walking I feel like disturbed in my legs mainly in ankles.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
Ask Free Question
I have pain in my legs since it happened to me while playing football so sometimes while I am walking I feel like dis...
Overstrain if muscle avoid strain full activity and do stretching exercise and ankle movement and apply heat fermentation by water ya warm towel.

Sir I have a problem in my back pain and I was using volini but there is no sign of recover so tell me the medication to cure it.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist
Ask Free Question
Sir I have a problem in my back pain and I was using volini but there is no sign of recover so tell me the medication...
Avoid forward bending use hard bed tab accept th bd morning and evening tab pantocid dsr before breakfast tab pre m night tab calgel ds afternoon collamax sachet 1 per day with a glass of water tab mocal d3 once per week hot water fomentation with dynapar qps spray back extension exercise high protein diet revert back for further consultation

Hi doc, how to improve back muscle strength? I also have muscle spasm in cold season. It's Sudden occurrence and becomes worse by walking. Please advice.

MBA (Healthcare), Fellowship in Orthopaedic Rehabilitation (FOR), BPTh/BPT
Physiotherapist
Ask Free Question
Hi doc, how to improve back muscle strength? I also have muscle spasm in cold season. It's Sudden occurrence and beco...
Pleas start with stretching first. One week stretch then start Stretching Strength exercise. Always start Exe only after Stretch. If body pain increases then first check Calcium, Vit D3, and B12 checked. Hope other parameters are ok.
View All Feed