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Dr. Moses

Physiotherapist, Chennai

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Dr. Moses Physiotherapist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Moses
Dr. Moses is a renowned Physiotherapist in Vanagaram, Chennai. Doctor is currently associated with AD Physio Multispeciality Clinic in Vanagaram, Chennai. You can book an instant appointment online with Dr. Moses on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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AD Physio Multispeciality Clinic

No. 115, Metro Apartments, Vanagaram Main Road, Metro Nagar, Alapakkam, Land Mark: Near Jeeva BuildingChennai Get Directions
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I am 30 years age and am having severe back pain and ligament tear in right knee. Kindly assist whether homeopathy can be helpful.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
I am 30 years age and am having severe back pain and ligament tear in right knee. Kindly assist whether homeopathy ca...
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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Hye myself 34 years old from hyderabad I had been working as an mechanic since 4 months suddenly I had backpain dont know what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I had early lumbar spondylosis and l4-l5 &l5-s1 diffuse disc bulge causing thecal sac indentation and narrowing of bilateral neural foramina. From last three months, now if I go to seat at chair I am getting saviour burning at batock I am unable to sit for at least 2 hours. How to overcome from back pain whether it is by exercises or medicines or by physio Therapy. Please suggest how to get I am normal. Thank you.

BPTh/BPT
Physiotherapist, Agra
I had early lumbar spondylosis and l4-l5 &l5-s1 diffuse disc bulge causing thecal sac indentation and narrowing of bi...
Hi lybrate-userlets first go for latest mri scan for lower back to evaulate right conditon, well as yours early medical history is concern you can follow this measures like lumber brace to deload the vertebrae. Forward bending is strictly prohibited in this condtion ,frequently changes the bodily postures, proper hydration, low salt intake to minmise water retention, if not swelling then apply hot fomentation, for medicinal free pain relif go near physiotherapist for TENS that will produce natural pain killer endorphin in yours body. REGARDS.
1 person found this helpful
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Knee Exercises!

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Knee Exercises!

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3 people found this helpful

I have ankylosing spondylitis. I need a physiotherapist. I am worried about my disease.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have ankylosing spondylitis. I need a physiotherapist. I am worried about my disease.
Ankylosing spondylitis is a cause of back pain in adolescents and young adults. Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints Chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process referred to as ankylosis. Ankylosis causes loss of mobility of the spine. Pt treatment deep breathing for lung expansion and stretching exercises to improve spine and joint mobility. Are also advised to sleep on a firm mattress and avoid the use of a pillow in order to prevent spine curvature. Aerobic exercise is generally encouraged as it promotes full expansion of the breathing muscles and opens the airways of the lungs.
3 people found this helpful
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How much time it takes for ankle ligament tear/overstretch with hair line fracture to heal? And is it normal to have pain even after 3 months are over? How many more months this(ankle ligament tear/overstretch pain I will suffer?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Both your ligaments and hairline fracture should heal in 3 months time. Get a fresh x ray done both normal and stress x rays so that healing can be evaluated. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
1 person found this helpful
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Sir I am advised ARTHROSCOPY for loose multiple bodies in knee joint. Can I avoid surgery and get cured with medicines

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Loose bodies need to be taken out and send for tests to see the cause of formation of loose bodies. i would advise that you get arthroscopy done
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Hello Dr. Sir, I am Harvinder singh from yamunanagar, Haryana. I have lower back pain since last 2 years. Its slip disc and sciatica pain in left leg. I am very unhappy with this problem. Please advice me best of best treatment for the same and where I can get the same.

BAMS
Ayurveda, Kolkata
Hello Dr. Sir, I am Harvinder singh from yamunanagar, Haryana. I have lower back pain since last 2 years. Its slip di...
You may use yogi joint pain churna for few days, if its helpful for you, then continue to get relief from sciatica.
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Hi this is suman pratap singh. I am having heavy cold. Also having fewer. At night time having pain in my legs oftenly. Please suggest some medication.

BHMS
Homeopath, Kolkata
Hi this is suman pratap singh. I am having heavy cold. Also having fewer. At night time having pain in my legs oftenl...
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.

Helo doctor one week back I done masturbation now I am feeling pain in low back buttocks things and most probably in knee doctor how can I did this pain nd knee pain s any major cause r WT?

MPT, BPT
Physiotherapist, Noida
Helo doctor one week back I done masturbation now I am feeling pain in low back buttocks things and most probably in ...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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