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Dr. Moses

Physiotherapist, Chennai

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Dr. Moses Physiotherapist, Chennai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Moses
Dr. Moses is a renowned Physiotherapist in Vanagaram, Chennai. Doctor is currently associated with AD Physio Multispeciality Clinic in Vanagaram, Chennai. You can book an instant appointment online with Dr. Moses on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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AD Physio Multispeciality Clinic

No. 115, Metro Apartments, Vanagaram Main Road, Metro Nagar, Alapakkam, Land Mark: Near Jeeva BuildingChennai Get Directions
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Hi, I am 27 yrs old. And I have back pain from last 2 yrs. could you please help me out.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, I am 27 yrs old. And I have back pain from last 2 yrs. could you please help me out.
Hello, if you have low back pain and sciatica it is better to consult the physiotherapist so that you shall undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice if you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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Trigger finger situation for both the hand fingers . Age is above 60 years , she is diabetic . Not able to use 3 fingers on both hands , has pain also when tries to bend . Need to know about possible ways to treat this & Whom should we contact for treatment neurologist or orthopaedic .

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Trigger finger situation for both the hand fingers . Age is above 60 years , she is diabetic . Not able to use 3 fing...
Hand splints should be used. She requires hot fermentation. Active movements of hand should be done otherwise there will be more stiffness. Squeezing smiley ball activity can be done, this is for hand strengthening.
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I am suffering from pain in my backbone from neck to bottom. Kindly give your opinion.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from pain in my backbone from neck to bottom. Kindly give your opinion.
apply volini gel on neck and back. do warm fomentation. do neck/back muscle exercises, avoid high pillow. avoid forward bending. it will be ok.
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I have backache from two months. L am having pain while picking any heavy object. please suggest me the remedy or medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have backache from two months. L am having pain while picking any heavy object. please suggest me the remedy or med...
Get done x-ray soon, backache may worst if you avoid or take it lightly. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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If I have a slip disk on my back then can I feel more pain in back if I put pressure on that vertebrae by my finger.

MPT, BPT
Physiotherapist, Noida
If I have a slip disk on my back then can I feel more pain in back if I put pressure on that vertebrae by my finger.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I got pain in my back while playing soccer. I can't walk and run properly. How can it be cured?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got pain in my back while playing soccer. I can't walk and run properly. How can it be cured?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Actually my husbands having back pain from last three year what should I do for him his age is 28.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Actually my husbands having back pain from last three year what should I do for him his age is 28.
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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From two days I'm suffering from neck pain and I can't rotate my neck, I feel something struck in my throat, lower back pain. What do I do.

BHMS
Homeopath, Delhi
From two days I'm suffering from neck pain and I can't rotate my neck, I feel something struck in my throat, lower ba...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I am nitant khairwar and I am 19years old and I had problem of back ache for quite some time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am nitant khairwar and I am 19years old and I had problem of back ache for quite some time.
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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