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Dr. Monica

Ayurveda, Chennai

at clinic
Dr. Monica Ayurveda, Chennai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Monica
Dr. Monica is a trusted Ayurveda in Mandaveli, Chennai. You can consult Dr. Monica at Prakriti Ayurvedic Center in Mandaveli, Chennai. You can book an instant appointment online with Dr. Monica on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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22, 2nd Main Road, Raja Annamalai Puram, Chennai, ChennaiChennai Get Directions
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I want to clean my face from pimples so what shall I use and also I want to remove hair from my chest so please suggest me some measures to implement.

BAMS
Ayurveda
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I want to clean my face from pimples so what shall I use and also I want to remove hair from my chest so please sugge...
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
1 person found this helpful

I suffer from unknown stress. Don't know what is the reason. Is this less sleep exam tension. J m student.

Reparenting Technique, BA, BEd
Psychologist
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I suffer from unknown stress. Don't know what is the reason. Is this less sleep exam tension. J m student.
At your age, this is an indication that there may be more than less-sleep as a factor. I suggest you meet with a counselor and examine your childhood developmental milestones to see if there was any problem there. Feelings without reason suggest that there is a deep-rooted issue. It is most likely fear related. If you deal with it now, the prognosis will be good.

Hi my name is Amol. From last 3 ways im suffering from skin disease near my legs . It is a beginning now but I want to prevent please refers me the diet.

BAMS
Ayurveda
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Hi my name is Amol. From last 3 ways im suffering from skin disease near my legs . It is a beginning now but I want t...
Avoid curds, milk products, sweets, deep fried, spicy items to spread the disease. Avoid that part getting wet in rain. Wear washed cotton clothes. Avoid itching and scratching. Take seals+carrot+ beetroot + tomato juice daily for one month. Take vit a rich food like all yellow fruits and vegetables, leafvegetables.
2 people found this helpful

2 weeks ago I had unprotected oral sex with a girl. I need to have test for Gonorrhoea. Can someone please suggest me what test should I go for. I checked with Lal path lab and they have PCR test and other Gonococcus Test. Please also advice which doctor should I consult.

MBBS
General Physician
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Hi lybrate-user, in case of unprotected oral intercourse obviously vaginal sex also might have happened. So ultimately it's not alone gonnorrhoea yoi should look for, there is a test caled std profile test which includes all as common. It's better if you go for this particular test. After that just revrt me back with reports i'll let know what to do based on the report. Hope I answered your quiries and do not hesitate to ask any other questions. Have a good day.

What are the symptoms for dengue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms for dengue fever.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

I have an age of 22 yr, my wt is only 47 kg, I want to increase my wt upto kg, is it possible, I have tried all. Pls consult me for the same.

Vaidya Visharad
Ayurveda
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I have an age of 22 yr, my wt is only 47 kg, I want to increase my wt upto kg, is it possible, I have tried all. Pls ...
The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try Greek yogurt, as it contains double protein and has very yummy savor.

What are the symptoms dengue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms dengue fever.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

In summer hot days my body get tired easily, what I am do that my body feel energetic.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hye. Summer can be very draining for the body. A healthy and balanced diet is essential, especially in the summer. The summer heat deprives our body of all the energy. Excessive perspiration in summer results in dehydration. Rehydration is essential irrespective of the activity levels and thirst pangs. Liquids at very cold temperatures should be avoided. Increased consumption of very cold liquids, results in the constriction of the blood vessels. This in turn reduces the loss of heat which is essential in summers. Holy basil seeds/ tulsi seeds added to water or fruit juices proves an effective cooling drink for the summers. Soft drinks contain added sugar, preservatives and colors. Therefore fresh fruit juices without added sugar are preferred in summers. Fried foods, such as french fries, potato patties, chips, samosa, wada pav should be restricted thereby reducing the thermal effect of fat. A light and healthy meal will make you feel comfortable. Avoid very spicy foods. Whole fresh fruits supply a good amount of water, in addition to minerals and vitamins. A bountiful supply of vegetables and fresh fruits are beneficial. Lemon juice, barley water, butter milk and tender coconut water are the best sources of hydration.
11 people found this helpful

I am 25 years old male and I am suffering from hairloss I smoke 4 to 5 cigarettes a day and my father is also bald so what should I do and does it have any relations to stomach upset which is a regular problem. My baldness is frontal type and there are hairs on my pillow and hair brush.

MBBS
General Physician
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I am 25 years old male and I am suffering from hairloss I smoke 4 to 5 cigarettes a day and my father is also bald so...
Hair loss is not related to stomach upset and if hair follicles are present than we can grow your hair other wise we have to do a hair transplant

What is the reason of the tire ness and how does it take place in our body without doing any work and also take place and rest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.

Everytime im feeling sleepy. Even though I had enough sleep. I always feel tired. Wat should I do?

MBBS, MBA (Healthcare)
General Physician
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Everytime im feeling sleepy. Even though I had enough sleep. I always feel tired. Wat should I do?
avoid day time sleep. avoid tea/coffe/ cola in evening and after. 8 hours sleep is ok . 10 pm 6 am is good timing.

My height is not increasing and my weight is also not increasing. What should I do?

BHMS
Homeopath
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My height is not increasing and my weight is also not increasing. What should I do?
At 19 years your height may not increase so much. Meet a general physician to see if you are having any physical ailments which is interfering in weight gain.
2 people found this helpful

Sir I am 22 years old. I am very thin I take many of compliment but no result found. I want to be not fat but as a normal person's figure please give me some advise.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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You require suitable diet, exercise and herbal supplements, only compliments are not that useful in figuring the personality, if interested let us know.
1 person found this helpful

Mere face par achanak se bahut daane aa gaye h or bahut chubhte h or jo daane khatm ho rahe h unpar black marks ho gaye h please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Mere face par achanak se bahut daane aa gaye h or bahut chubhte h or jo daane khatm ho rahe h unpar black marks ho ga...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time.
5 people found this helpful

At the age of 16, I have consumed "right height tablets" for the growth of my height. But instead of increasing my height, it stopped my growth. AT THAT TIME I WAS HAVING LEG AND HAND PAIN. I USE TO SLEEP LOT. MOREOVER, I SUFFERED MEMORY LOSS TOO. I USE TO FORGET YHE THINGS EASILY. NOW THERE IS NO SUCH PROBLEM OF FORGETTING. ONLY HEIGHT PROBLEM There is no changes in my body weight and height. It remained same i.e. 47 kg weight and 5 feet 3 inches height. Presently I am 23 year old.

MBBS
General Physician
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At the age of 16, I have consumed "right height tablets" for the growth of my height. But instead of increasing my he...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and remember now height can't be increased
1 person found this helpful

What are the symptoms of dengue. Please advise precautions.

MBBS
General Physician
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What are the symptoms of dengue. Please advise precautions.
fever, body ache, joint pain, soar throat, rigors , red rashes on the body, bleeding from any part of the body. Wear full sleeves shirt and try to cover your body as much as possible, use mosquito nets or allout/goodknight at home, apply mosquito repellent on body, cover water tank. Avoid collection of water out side the house in a waste container or tyre. It will help. Thank you

I want to gain my weight and eating endura mass protien powder it right or any side effects.

BHMS
Homeopath
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I want to gain my weight and eating endura mass protien powder it right or any side effects.
Hello,you can take Enduramass protein powder and follow the below tips also:- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful

I am getting angry from some days. And feeling pain in total body. Felling tired. How I get cure.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
4 people found this helpful

I am 24 years old and I want to be some health because I am very thin so I want to be some fat.

MD(EH)/AM/Accupressure
Acupressurist
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I am 24 years old and I want to be some health because I am very thin so I want to be some fat.
Dear lybrate-user, you may take alfafa tonic thrice a day for one month with four shakes banana shake, mango shake grapes juice and date milk daily for a month

My tongue have redness and I am having sour in my mouth what should I do to treat it?

BDS
Dentist
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My tongue have redness and I am having sour in my mouth what should I do to treat it?
This might be due to acidity or constipation or haemoglobin defect, get your blood test done and consult your physician immediately for more info, consult.
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