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Dr. Monica

Ayurveda, Chennai

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Dr. Monica Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Monica
Dr. Monica is a trusted Ayurveda in Mandaveli, Chennai. You can consult Dr. Monica at Prakriti Ayurvedic Center in Mandaveli, Chennai. You can book an instant appointment online with Dr. Monica on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prakriti Ayurvedic Center

22, 2nd Main Road, Raja Annamalai Puram, Chennai, ChennaiChennai Get Directions
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I am 20 years old. I am late on my periods by 5 days. Otherwise my periods is regular lasting for 3-4 days I never miss it. I did not have any sexual activity since past 2 months. I am having slight cramping in my waist and lower abdomen but periods has not come yet. When will it come.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 20 years old. I am late on my periods by 5 days. Otherwise my periods is regular lasting for 3-4 days I never mi...
Hello, The menses can be delayed by 7-10 days especially in cases of high stress during the cycle. So if pregnancy is ruled out, you can safely wait for 10 days to allow your menses to start naturally.
1 person found this helpful
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I am 28 years girl. I hv facial hair problem like upper lip. What to do. How to get rid of this.

BHMS
Homeopath, Delhi
I am 28 years girl. I hv facial hair problem like upper lip. What to do. How to get rid of this.
Facial hair also known as hirsutism, one of the major cause is an issue with ovaries (pcod). Go for an lower abdominal ultrasound. It may reveal the cause.
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I had always pain in my stomach. I take medicines my times but not helpfull. Tell me what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had always pain in my stomach. I take medicines my times but not helpfull. Tell me what should I do?
Take 1-1 tab chitrakdi vati and shool vajrini vati twice a day after lunch and dinner. Pranacharya udar bhaskar kshar churna 1/2 tsp with warm water two times a day. Avoid tea coffee. Spicy food. Junk food. Fermented food.
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Sir please say is it possible to regrow hair after lost. I am having hair fall and is hereditary please say are there any ways to prevent hairfall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir please say is it possible to regrow hair after lost. I am having hair fall and is hereditary please say are there...
Some time it genetically, but pathology of hair loss is when heat increas in your blood .due to to this heat hair root get dry and it fall. So avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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Suddenly my hair has started falling. I can see my hair is thinning n has reduced drastically within 2 weeks. I daily exercise I take protein, A to Z multivitamin, calcium with zinc tab n Liver tab. Still why m I suddenly facing this problem. I m worried can anybody help.

BHMS
Homeopath, Faridabad
Suddenly my hair has started falling. I can see my hair is thinning n has reduced drastically within 2 weeks. I daily...
Hello. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairrloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! (So, if you are facing any of the above conditions, it may increase the hairfall). Don't worry take th following Medication and the home Remedies: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Fenugreek, also known as methi, is highly effective in treating hair loss. Fenugreek seeds contain hormone antecedents that enhance hair growth and help rebuild hair follicles. They also contain proteins and nicotinic acid that stimulate hair growth. 1. Soak one cup of fenugreek seeds in water overnight. 2. In the morning, grind them to make a paste. 3. Apply the paste to your hair and cover with a shower cap. After about 40 minutes, rinse your hair. 4. Follow this remedy every morning for a month. Natural home remedy using Indian gooseberry and lemon juice 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water
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My front two upper teeth has become yellow and I want a remedy for it. Since my childhood I am drinking normal water. Is there any permanent solution to whiten my teeth?

BDS, Masters in Immediate Loading Implants, Digital Smile Degin , Fellowship in Implantology
Dentist, Gurgaon
My front two upper teeth has become yellow and I want a remedy for it. Since my childhood I am drinking normal water....
Visit your dentist let him evalute the problem and find best solution for you eg- cleaning/bleaching/veeners eyc no treatment can be suggested without seeing clinically.
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I am have desk job and in the last 2 years my weight has gone up fome 75 kgs to 85 kgs want to last weight please halp.

MSc
Dietitian/Nutritionist, Hyderabad
I am have desk job and in the last 2 years my weight has gone up fome 75 kgs to 85 kgs want to last weight please halp.
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body
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I want to gain weight. I am very slim and have been trying proteins but couldn't increase weight since long time. Tell me what to do?

BAMS
Ayurveda, Ambala
I want to gain weight. I am very slim and have been trying proteins but couldn't increase weight since long time. Tel...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hi, am anudeep 23 years and I am suffering with back pain from 4 years. It's not bothering regularly but comes with a serious pain. What should I do for this.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Hi, am anudeep 23 years and I am suffering with back pain from 4 years. It's not bothering regularly but comes with a...
Take castor oil 15 ml with lukewarm milk at bed time and take ajwaiyan, haldi, dalchini in equal amount. Mix it in luke warm water add 2tablespoon of cowghee and apply this paste on the most tender are of back. Cover it with paper to prevent it from drying and remove it after 20 mins. Take AShwagandha ghan vati 500 mg 2 three times a day. Do it for 15 days and take advise accordingly.
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I am suffering from pimple causing germs due to oily skin. I looks weird and created spots on my face. How to cure them?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am suffering from pimple causing germs due to oily skin. I looks weird and created spots on my face. How to cure them?
Stop chemical bleachers and cream over effected parts. Wash your face with warm saline water before using cream. Akpree cream apply over affected areas. Two times daily. If you feel better result then continue it for 3-6months otherwise have private consultation with me for pulse diagnosis and proper treatment.
2 people found this helpful
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I am having back ache region since ten years nowadays pain is severe doctors advised for surgery but I am not ready kindly suggest me how I can get relief from pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am having back ache region since ten years nowadays pain is severe doctors advised for surgery but I am not ready k...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please sen me your doctor's prescription papers so that I can see what surgery has been advised to you. Also kindly send me your latest x rays and mri scans so that I can make a correlation and then advise you. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have problems of teeth and gums. If I eat the food then food inserted inside the teeth and create pain and gums pain feeling too bad. please have a look to give Mr. directions what should I do?

BDS
Dentist, Gurgaon
I have problems of teeth and gums. If I eat the food then food inserted inside the teeth and create pain and gums pai...
You might have a cavity somewhere or a deep pocket. Kindly get it checked by dentist. And if required take medications for pain and swelling.
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I am 20 years old. In my teeth always pain how many ways I solve my teeth pain. Please suggest me.

BDS
Dentist, Mumbai
I am 20 years old. In my teeth always pain how many ways I solve my teeth pain. Please suggest me.
anish your teeth are paining . only way is to take treatment take tab combiflam for pain visit dental surgeon for treatment and maintain oral hygiene with listerine mouthwash.
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My neck is darkening day by day what should I do I use to rub by soap daily but its not working. There is dark ring formation.

MD - General Medicine, MBBS
General Physician, Kolkata
My neck is darkening day by day what should I do I use to rub by soap daily but its not working. There is dark ring f...
You might be developing something known as'acanthosis nigricans' it is not a disease per se, but indicates underlying metabolic disturbance. You can call it nature's warning to you too set a healthy lifestyle. Exercise regularly. Take fruits and vegetables. Control weight if you are overweight.
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I have hair fall problem. I do little bit gym n in banglore from past 2 yr. Here only I have hair fall problem. I am vegetarian but eat white eggs. Whats solutions to my falling hair.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have hair fall problem. I do little bit gym n in banglore from past 2 yr. Here only I have hair fall problem. I am ...
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily r-89 (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily. R-89 (dr reckeweg) massage in hair roots 20-30 drops daily 0r alternate days one hour before bath.(in females one hour before bath) 6-8 glasss extra water daily 2 glas milk daily take nutritious diet rich in vitamin a, c, nd e---------------------- avoid junk nd spicy food, fast food, cold drinks---------------------------- sources of vitamin a:------------------ 1. Vegetables: carrot (gajar), potato (aaloo), tomato (tamaatar), cabbage (patta gobhi).---------- 2. Fruits: mango (aam), banana (kela), guava (amrood), papaya (papita).----------------- food: whole wheat products, peanuts, yogurt (dahi), milk, butter and cheese. ------------------- sources of vitamin c:-------------- 1. Vegetables: broccoli (hari phoolgobhi), cucumber, tomato, spinach (palak), lemon (nimbu), onion (pyaaz), peas (matar), green vegetables.--------------- fruits: orange (santra), pineapple, mango, guava apple, grapes, banana, kiwi, lychee, papaya (papita), peach (adau), pear, plum (aloo bukhara), strawberry, lime juice------------------ sources of vitamin e:---------------- 1. Vegetables: spinach, dark green leafy vegetables, sweet potato (shakkar kandi).--------------------- 2. Fruits: avocados (makhan phal), apple, blackberries (jaamun), banana (kela).--------------------- food: eggs, whole wheat bread, nuts, milk, butter, soybeans/soymilk.-----------------------------
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Hello doctor my one of teeth is paining and that teeth is became black color. I didn't eat properly What will I do. I am waiting for your reply. Thank you sir.

BDS
Dentist, Vadodara
Hello doctor my one of teeth is paining and that teeth is became black color. I didn't eat properly What will I do.
I...
If your teeth is black in color then it could be due to deep cavity, you may need root canal treatment.
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I am 25 years old and my weight is 58 kg from four years, I take healthy foods with fruits still my weight is not increasing my height is 5'7. What I need to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Only adding fruits will not help. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements ...they will not work in isolation. ....you have to have a calorie and nutrient dense meal.
2 people found this helpful
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I had viral fever two-three days earlier. I had taken the medicine and now I do not have fever. But me legs are paining while walking. Ankle knees and space back og lower leg is paining too much.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I had viral fever two-three days earlier. I had taken the medicine and now I do not have fever. But me legs are paini...
Use olive oil massage legs take almonds and turmeric in milk. Take b complex and calcium. Take b 12 orally.
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Sir I am 21 male, I want to increase my weight, taking honey with milk in night increase my weight or not pls answer?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Sir I am 21 male, I want to increase my weight, taking honey with milk in night increase my weight or not pls answer?
Dear patient, 1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. 2. Leafy vegetables should be restricted in your diet as they reduce appetite. 3. you should take 3 major meals a day and snacks in between. 4.Butter, margarine should be taken. 5.Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. 6.Try to take 1 boiled egg at every morning. 7.you should eat more food at each meal. 8. Before taking meal you can walk for sometime as it help to you feel hungrier. 9.Should take more water. Thanks...
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