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Dr. Monica

Ayurveda, Chennai

Dr. Monica Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Monica
Dr. Monica is a trusted Ayurveda in Mandaveli, Chennai. You can consult Dr. Monica at Prakriti Ayurvedic Center in Mandaveli, Chennai. You can book an instant appointment online with Dr. Monica on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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22, 2nd Main Road, Raja Annamalai Puram, Chennai, ChennaiChennai Get Directions
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Kindly suggest fixed orthodontic treatment of 14 year old male who is diagnosed with lower anterior crowding and deep bite. I am considering the case fit for proximal slicing followed by correction of imbricated lower anteriors with Ni-ti wire. Kindly guide which brackets should I choose and what thickness of the wire should be preferred. Or what should be the best treatment line without extraction.

MDS - Orthodontics
Dentist, Delhi
Kindly suggest fixed orthodontic treatment of 14 year old male who is diagnosed with lower anterior crowding and deep...
Hi, it seems you have done a thorough research. But to decide if extraction is required or not clinical examination+ model analysis+ cephalometric analysis are must. Type of braces can be chosen by the patient. Price increases as visibility of the braces decreases. I. E metal labial braces are least expensive and invisalign and lingual braces are most expensive.
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I am a 20 year old college going student and I have been experiencing high fever for tje past 5 days. Checked and confirmed that I don't have malaria or typhoid through some blood tests. Need to know what kind of fever it is. Please help me. Reply as soon as possible.

DHMS (Hons.)
Homeopath, Patna
I am a 20 year old college going student and I have been experiencing high fever for tje past 5 days. Checked and con...
Dear lybrate user, you have been hit by sun stroke, causing fever, while going your college. Take, homoeo medicine @ glonine 200-6 pills, dly, morning. @ belladonna 30-6 pills, thrice a day. Take plenty of water, to moisten your body and to eleminate, toxins. Report, fortnightly, please.
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How to improve my healthy body and my mind please give me a answer please immediately.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to improve my healthy body and my mind please give me a answer please immediately.
Dear lybrate user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Healthy body is purely maintained by doing exercises and healthy diet. Take care.
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Hi I am 30 years male working as a software . I am 5ft 5in weight 100kg please advise how to reduce belly fat. Do exercise daily but not able to slim down.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear , you need to get all three together - medicines, exercises/yoga and diet control. Just stop junk food, potato etc. You may seek consultation in person for better & quicker results.
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My mother is 46 years old. She is suffering from waist pain and knee pain for last 4 months. We have tried many pain killers. Ayurvedic medication too. She has swelling in knee also. What to do? Please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My mother is 46 years old. She is suffering from waist pain and knee pain for last 4 months. We have tried many pain ...
you are too young to face this problem however any untreated, unrecovered fracture sites always leads to problems in the future when we live day to day life activities. If the old fracture sites are not properly healed then we can keep ice to heal that particular injured bone which will definitely heal to greater extent. If the fracture is not properly healed then automatically there might be lack of blood circulation to that particular area which will definitely lead to pain in the hip. When we sit hip is completely flexed ( ie. bend in the hip joint) so it automatically takes entire weight on the buttoks and there is one part of the pelvic bone called as ischium which takes the entire body weight if there is any problem in that area it will definitely leads to pain in the hip. You can also do one time hot water fermentation will help to increase the blood circulation and MCR chappals can be used to feel relaxed when you walk or stand as the body weight will get distributed evenly and it will cause less impact ie. less weight on the hip joint. cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain. This air cushion pillow (donut pillow) can be used in the hard surfaces of sitting ie. dining table chairs, wooden chairs,
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Msc- food and nutrition
Dietitian/Nutritionist,
The Causes Of Overweight Or Obesity
The causes of obesity which make it necessary for a person to go for weight loss remedies are:

1. Unhealthy Diet

Having a diet rich in calories and eating over sized portions can lead to overweight problem.

2. Inactivity

If you have a sedentary lifestyle, you tend to gain weight as the calories are not used up and they get converted to fat.

3. Medical Problems

Medical problems like Cushing’s syndrome, Polycystic Ovary etc can cause obesity
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I am 24 yr female. My weight is continuously increasing. I have tried to loose the weight by control on my diet but it is still increasing. I have very fleshy stomach so it looks very bad. Please advise me to look slim.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 24 yr female. My weight is continuously increasing. I have tried to loose the weight by control on my diet but i...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loose consult privately.
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I have pcod problem from 1 year and my weight is increased too much. What can I do?

B.A.M.S.
Ayurveda,
I have pcod problem from 1 year and my weight is increased too much.
What can I do?
for PCOD, first and primary treatment is to loose weight. Rx. Daily exercise like morning walk or yoga Avoid sugar, potato and fatty diet 1. pill. Rajapravartini vati -1 pill twice daily 2. pill. kanchanar guggul -2 pills twice daily 3. Shiva gutika -1 pill twice daily 4. tab. Obenil (charak) - 1 tab twice daily review after 1 cycle
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Suggested shampoos and hair building and hair density increasing stabilizers. Because I have more hair loss.

BHMS
Homeopath, Faridabad
Suggested shampoos and hair building and hair density increasing stabilizers. Because I have more hair loss.
* Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, at daily night . *Add more proteins to your daily diet and eat walnuts for good hair.
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Why should there is an pain occurs in an back side of our body when we sitting from hours of working at an place such as colleges and industry.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Why should there is an pain occurs in an back side of our body when we sitting from hours of working at an place such...
Sitting is the position where all the load of your upper body falls on the lower back and poor stooped posture makes the load much more than your weight due to gravity acting as added force. Prolonged sitting fatigues your postural muscles and they start hurting. Also too much force on discs makes them degenerate and cause pain. A detailed exercise program prescribed by an orthopaedic physiotherapist can help strengthen back and reduce pain.
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I have a problems of acne/pimples I have tried many products to remove it but it still not works.

MD - Homeopathy
Homeopath, Aurangabad
I have a problems of acne/pimples I have tried many products to remove it but it still not works.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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Im a student im 19 and eat gud healthy food but my problem is im nt gaining weight so wt should I do to increase my weight please help me with this.

BHMS
Homeopath, Raebareli
Im a student im 19 and eat gud healthy food but my problem is im nt gaining weight so wt should I do to increase my w...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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My Hab1c is 6.1,should I start using medicine to control for life long or it can be revert to normal with changing life style like food diet, work out at gym, walking,avoid of sweets. Kindly suggest.

MBBS, MD - Physical Medicine & Rehabilitation
Rheumatologist, Jaipur
My Hab1c is 6.1,should I start using medicine to control for life long or it can be revert to normal with changing li...
Hello lybrate-user You already have answered the question. Go for life-style changes you have written down, and you will see changes within 15 days. Consult me in private for more discussion. Thank you.
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My heart beats fast around 100 to 115 even 120 bpm in rest condition. Is it a problem or everything normal.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Anemia is called as Pandu roga in Ayurveda. Anemia is a pitta dosha disorder. Pitta dosha is responsible for the proper digestion and assimilation of the consumed foods in the body. Vitiation in the pitta dosha, especially the paachaka pitta can reduce the digestive capacity of the food. This can cause deficiency of the necessary nutrients, thus creating anemic conditions in the body. Chronic or severe anemia can lead to heart disease, tinnitus, jaundice, vomitting, severe thirst. Visit us at www.Malhotraayurveda.Com
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I am having itching in vulva and their is also some kind of colourless or white secretions sometimes.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
This vaginal discharge is called LEUCORRHOEA and is indicative of some internal infections. Homoeopathicmedicine HELONIAS Q ( Dr Reckewg) Drink 10 drops in 20ml freh water 3 times daily for 15 days. Basil or tulsi has marvellous medicinal value. It has the power to cure several diseases and it can also prevent many ailments. You can use tulsi to cure leucorrhoea in many ways. Mix the juice of basil leaves and honey in equal proportion and take it in the morning and evening for two weeks. Mix 1 tea spoon tulsi juice with 1/2 tea spoon cumin powder and consume it with cow’s milk for three weeks. Take tulsi juice with crystallized sugar (Mishri
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I am Dushyant sharma 17 years old and my height is about 4'7" inches only__should I have to take height gainer capsules or powder. Tell me sir please.

MBBS
General Physician, Mumbai
I am Dushyant sharma 17 years old and my height is about 4'7" inches only__should I have to take height gainer capsul...
Your height will increase on its own and I will suggest you to do skipping daily for next six months.
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Hello sir. My name is ramesh. My age is 35year old. My weight is 75 kg. How can I lost my weight? Please tell me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Hello sir. My name is ramesh. My age is 35year old. My weight is 75 kg. How can I lost my weight? Please tell me.
The right way to reduce weight is making a balance in your diet and exercises both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
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It's about my son. According to his age my son takes a good diet. But sometimes after every meal he passes motion it's neither hard nor watery it's semi solid kind off. The quantity of motion is little. Is this normal?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
It's about my son. According to his age my son takes a good diet. But sometimes after every meal he passes motion it'...
I suppose age of your son is about 2 years. Occasional motion after meal is not abnormal at this age.
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A month ago I had severe fungal infection in between my legs and scrotum round and black, now the itching and irritation is gone but the black round mark is still there. Can I use terbinafine hci cream 1% for the treatment of those mark.

MBBS
General Physician, Jalgaon
A month ago I had severe fungal infection in between my legs and scrotum round and black, now the itching and irritat...
Avoid tight garments Keep that area dry and airy Apply Your Terbinafine Twice a day And Apply aloe vera gel by Patanjali At night
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I am physically weak now I want to get physically well aquiped body. Tell me the medicine which should I use.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite. Supplements and medications don't work unless your basic diet is not worked on.
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