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Dr. Monica

Ayurveda, Chennai

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Dr. Monica Ayurveda, Chennai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Monica
Dr. Monica is one of the best Ayurvedas in Anna Nagar, Chennai. Doctor is currently practising at Prakriti Ayurvedic Center in Anna Nagar, Chennai. You can book an instant appointment online with Dr. Monica on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Prakriti Ayurvedic Center

AJ-15, Fifth Street, 9th main road, Anna Nagar, ChennaiChennai Get Directions
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On my face dryness very much. Small small spots are created for dryness. Use many creams, many facewash. Some time after wash the face jalan i. E reddish in colour in dry ness place. Please ask how remove the dryness.

BAMS
Ayurveda, Ambala
On my face dryness very much. Small small spots are created for dryness. Use many creams, many facewash. Some time af...
• Apply or rub one teaspoon of honey on your face and leave it for 30 minutes , and then wash off it. Honey is best moisturiser. • You can use two teaspoons of milk with two teaspoons of honey and a pinch of sugar mix it and apply it for 10 minutes on your face and then wash off it. • Drink 8 to 10 glass of water daily. • You can apply aloevera gel on your face. It will smooth your skin . • Use moisturizer contain Vitamin E Or take two capsules of vitamin E ( cap Evion ),open it and squeeze out their liquid on your palm or directly mix it with cream or moisturizer you have and apply daily on it on your face at night daily
1 person found this helpful
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Suffering from hair fall and hair thinning since a year. The scalp is somewhat noticeable now and it has mild dandruff on it. What should I do?

MD - Homeopathy
Homeopath, Aurangabad
Suffering from hair fall and hair thinning since a year. The scalp is somewhat noticeable now and it has mild dandruf...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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Sir my wife is 52 years old and a diabetic with not much sugar. From last 15 days she is suffering with breathlessness. She complaints that in the left nose the bulgam is drying and problem starts. Shown to all the concern doctors in bangalore but they say every thing is normal e. G lungs functioning normal, nose is OK heart functioning is ok. Doctors say that it is because of anxiety. She is doing meditation now to get rid of breathlessness. But everything is normal then why again the short of breath is persisting?

BAMS, PGFP, M. D. Kayachikitsa (Scholar)
Ayurveda, Jalgaon
Sir my wife is 52 years old and a diabetic with not much sugar. From last 15 days she is suffering with breathlessnes...
Okkk this is a diabetes complication. As organs it damages mind also. It gives drpression and anxiety. Do not worry ask her to do more exercises preferably regular morning walk. Have some camphor in handkercheif and take the smell regularly. If its not resolved consult me privately.
2 people found this helpful
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My son 18 years old sleepness problem, Stress, aggressive, behavior bed, study weak. Kindly suggeste to me what can we do.

MD Psychiatry
Psychiatrist, Chennai
In adolescence many conditions can present with the above symptoms. Commonly depression, anxiety and rarely early psychosis can present like this. Consult a psychiatrist at the earliest and follow his suggestions. Early treatment will often improve the outcome in such patients. -Dr.Parthasarathy,MD,Psychiatrist Chennai OMR

I have recently started running for 5 km on roads every sunday. Please tell me the advantages, disadvantages and precautions for long distance runs.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I have recently started running for 5 km on roads every sunday. Please tell me the advantages, disadvantages and prec...
Hello, Walking or running is probably the best form of exercise ever. But you need to remember few things here. 1. If you are not use to running or walking its better to go slow and gradually just to ensure there is no over exertion. 2. Physical activity is surely important but more important is to start slow for better endurance. 3. You can initially show, some control over intensity or the duration of the running just in order train your body for better strength and endurance.
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I hv slight knee pain while walking and find difficulty in getting up from sitting position, my age is 67 male. When shown to doc he says lack of liquid in joint if you can recommend any treatment.

MPT, BPT
Physiotherapist, Noida
I hv slight knee pain while walking and find difficulty in getting up from sitting position, my age is 67 male. When ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am 54 years old. For high bp I take eritel 40 daily one tab in the morning. For cholesterol I take rozavel 10 daily in the night after dinner. For last few months the skin under my both feet are peeling off and dryness is observed even itching feeling is there. I get relief when I apply any I have put moisturizing cream. Kindly advice perm, anent remedy.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 54 years old. For high bp I take eritel 40 daily one tab in the morning. For cholesterol I take rozavel 10 daily...
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain. Take anti cholesterol medicines .
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs. I want to lose weight. Please help.

Vaidya Visharad
Sexologist, Narnaul
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs. I want to lose weight. Please help.
Aloe vera is useful in treating obesity because it stimulates the metabolism, increases energy consumption, and mobilizes unused fat in the body. It contains natural collagen proteins that make the body work harder in order to absorb the proteins. In addition, it helps remove toxins from the digestive system and colon. Take two fresh aloe vera leaves, peel them, and scoop out the pulp. Put it in a blender along with one cup of citrus juice, such as orange or grapefruit juice, or simply water. Blend it for two to three minutes. Drink this daily for at least a month.

Hello sir" I suddenly suffered with viral fever and this viral came with allot of weakness in my body .especially in the leg area .I am having a huge pain while walking ;My viral is over but still the body is affected with pain and weakness in leg why this is happening.

B.Sc (Bio), DMS (Cal), CMS , FWT, PET, DMLT (Cal), SBHM, Vacc,
Homeopath, Kolkata
Hello sir" I suddenly suffered with viral fever and this viral came with allot of weakness in my body .especially in ...
Please follow my prescription. 1) Bryonea 200. 2) Rhux Tox 200. In no 30 globules. To be taken 4 globules every 2 hourely alternate, if feel better then 4 hourely alternate and report.
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PORN Is Not a Source for Sex Education

MD, BHMS
Sexologist, Mumbai
PORN Is Not a Source for Sex Education

With the advent of the internet and it's free nature, pornography has become one of the most viewed explicit contents of the internet. Though not made for adolescents, pornography is viewed by a large number of teenagers and young adults. Sex education is highly necessary for teens and young adults and pornography can never be substituted for sex education. Read more to find all about it.

  1. Pornography is an act: The porn industry like all other industries exists for profitability and actors who indulge in explicit sexual activities on screen are professionals and the scenes are entirely scripted. The purpose of sex education, which is to provide knowledge about a person's own sexuality is lost in porn. Similar to romantic movies, which are far off from reality, pornography is also a fantasy.
  2. Pornography is focused on the act itself: Sex education is not just learning about sexual activities or preferences, but also about learning reproductive sex, safe sex, reproductive health, birth control and also emotional relations and responsibilities. Pornography is graphic by its nature and does not provide any knowledge on these subjects, which are of utmost importance as comprehensive sex education is necessary for every single person.
  3. Pornography gives out the wrong message: The different positions or ways, which actors perform in pornography might be admirable, but it should be kept in mind that pornography has a purpose and it is not providing sex education to adolescents and young adults. When engaging in sexual activities with your partner, their level of comfort, their consent, and their preferences matter the most. So knowledge gained from pornography is in most cases faulty. Also keep in mind that there is a stark difference in what is shown in porn and what happens in real life.
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