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Dr. Monica

Ayurveda, Chennai

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Dr. Monica Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Monica
Dr. Monica is one of the best Ayurvedas in Anna Nagar, Chennai. Doctor is currently practising at Prakriti Ayurvedic Center in Anna Nagar, Chennai. You can book an instant appointment online with Dr. Monica on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prakriti Ayurvedic Center

AJ-15, Fifth Street, 9th main road, Anna Nagar, ChennaiChennai Get Directions
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Hello doctor Sir I am doing gym. For bodybuilding. please give some diet chart Thanx.

MBBS
General Physician, Mumbai
Hello doctor Sir I am doing gym. For bodybuilding. please give some diet chart Thanx.
Eat nutritious food and drink minimum of three litres of water per day and Get your blood checked for CBC ESR and follow up with reports.
1 person found this helpful
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I have blackhead and small pimples face and nose. Which medicine is good for skin problems.

MD
Yoga & Naturopathy Specialist, Delhi
I have blackhead and small pimples face and nose. Which medicine is good for skin problems.
It is wrong to think that Pimple acne or dandruff are skin problems of face or head is all wrong. These are just symptoms of a body laden with toxins. Therefore no local treatment like applying creams, lotions or face washes can do anything good. Even if by some medicine these are suppressed the body toxins will come out in some other form which will surely be more complicated that the present ones. From the above it is clear that when toxins are removed all such problems will go away. Only Naturopathy can remove the toxins from the body.
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I am 26 old man I am continuously masturbating from last 7-8 years. Sometimes 3-4 times a daily. My hairs are losing. Could you please suggest the medicine to recover the health.

MD - Homeopathy
Homeopath, Aurangabad
I am 26 old man I am continuously masturbating from last 7-8 years. Sometimes 3-4 times a daily. My hairs are losing....
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food.
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My hair is falling so much, as I think I lost my all hair in just a month? Please suggest me what can I do for it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair is falling so much, as I think I lost my all hair in just a month? Please suggest me what can I do for it?
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.
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I always feel like my stomach is full even after going to the latrine frequently please help.

MBBS
General Physician, Mumbai
I always feel like my stomach is full even after going to the latrine frequently please help.
I will suggest you to avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water.
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Say for example I was suffering from cold and cough for a weak almost and I didn't know the reason it was sudden. But instead of taking medicines I take precautions and I was good. Now the as is should I take medicines or not.

MBBS
General Physician, Cuttack
1. If you are feeling better, you don't have to take medicine. 2. Do steam inhalation with karvol plus inhalant capsule and warm saline gargling 2-3 times daily. Consult doctor, if no relief.
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I am having pain during my intercourse hour but after removing penis from the vagina, the pain suddenly go off!

MBBS
Sexologist, Panchkula
I am having pain during my intercourse hour but after removing penis from the vagina, the pain suddenly go off!
You are having pain during intercourse. Always do foreplay of 15 to 20 minutes before going for sex. This will expand vagina and reduce or stop pain. Follow this and give feedback.
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My monthly cycle got over on 15th and I had sex on 20th. After about 3 days I hv been having cramps similar to periods pain. Does this mean I'm pregnant?

MBBS
General Physician, Cuttack
My monthly cycle got over on 15th and I had sex on 20th. After about 3 days I hv been having cramps similar to period...
Sex during 1st week after period is relatively safe.Chance of pregnancy is less.Consult gynecologist for further advice
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Hy. I am a 18 year odl boy My hair is rough and a little bit curly. How to get long and straight and sliky hair.

BHMS
Homeopath, Faridabad
Hy. I am a 18 year odl boy My hair is rough and a little bit curly. How to get long and straight and sliky hair.
Hello, Try this home remedy to get straight hair:-- Hot Oil Treatments Hello,use this home method to get soft and straight hair.Regular hot oil treatments is one the best and easiest ways to keep your hair smooth and well hydrated. The heat and saturation from the warm oil will relax the light wavy and curly pattern of your hair. For hot oil treatment, the best options are coconut, olive, almond or sesame oil. Slightly heat the oil you wish to use in a microwave for about 20 seconds. Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair. Cover your hair with a hot wet towel for 30 to 40 minutes. Wash your hair with a mild shampoo.
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I am 23 year old boy and always suffering from cough. Most of the time I suffer from cough in my throat. I want to clear my throat.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days, do gargle, take steam. honitus cough syrup 2 tsf 2 times a day. inform if not ok.
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Hi doc, I am having pcods. My last period was on 30th Jan. 2 days before I had prolactin test and it was 8.54 my doc suggested me to wait for 15 days and take pregnancy test. Are there any chances of me getting pregnant I am so excited please help me.

DGO, Advanced Infertility, Post Doctoral Fellowship in Reproductive Medicine
IVF Specialist, Gurgaon
Hi doc, I am having pcods. My last period was on 30th Jan. 2 days before I had prolactin test and it was 8.54 my doc ...
Well just because you have pcod does not mean you cannot get pregnant! just that some people take longer than others and some may need a bit of help. Please do your pregnancy test and share the report. The test is a blood test called serum beta hcg. Wait for at least 10 days before doing it.
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Hi doctor Is it safe to take the doses of ceftum 500 twice daily for 20 days for a bacterial infection, are there any side effects??

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hi doctor Is it safe to take the doses of ceftum 500 twice daily for 20 days for a bacterial infection, are there any...
Anuja there are many side effects include diarrhea, dizziness, headache, drowsiness, itching/swelling, rash, nausea, vomiting, abdominal pain, stomach upset, gas, headache, itching or rash, hives, cough, stuffy nose, stiff or tight muscles, muscle pain, joint pain or swelling, restlessness, irritability, hyperactivity, ... i am dietician and help you your any diet related problem so consult to your doctor before taking this ..
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Sir, I am 35 years old my problem is hair loss very early within 2 months. So pls confirm what to do?

BHMS
Homeopath, Faridabad
Sir, I am 35 years old my problem is hair loss very early within 2 months. So pls confirm what to do?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I have been using adaferin gel on my face now my nose is getting black especially my nose Please tell.

BAMS
Ayurveda, Ambala
I have been using adaferin gel on my face now my nose is getting black especially my nose Please tell.
Here the best tips to lightens the darkness. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the dark spot. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 5. Avoid oily food and high salt contained foods like chips, chinese food and non veg. * take proper sleep. Minimum 6-8 hours sleep for glowing of skin. 6. Try to reduce your stess level by doing meditation like pranayam in morning, or take long breathing on closed eyes while listening soft music.
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1 year ago my bf done brake up with me aftr 10 years relationship for a new another girl. ANd 1 month physical relationship, but although I mange the situation and control myself. But the problem is still now I'm in depression. And I want him back. Is there any mental problems of mine? And when he look at me, he automatically sexually addicted to me! So in this situation, what to do?

Masters in Clinical Psychology
Psychologist, Lucknow
1 year ago my bf done brake up with me aftr 10 years relationship for a new another girl. ANd 1 month physical relati...
Stay away from him, do not get involved emotionally or physically. Someone who can not be with you but wants you physically is doing damage to you and is actually a very shallow person. Consult with me for counseling.
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I am 23 years old male. I am having burning sensation around my chest & also dark circle under my eyes. It all had happened for past 3 or 4 years while I tensed much. Now a days I am free from tension yet the problem continues (burning sensation around my chest. I regularly go to gym but my muscles don't grow properly for this. I am little bit confused either is it psychological problem or anything else? please suggest me.

MBBS, cc USG
General Physician, Gurgaon
I am 23 years old male. I am having burning sensation around my chest & also dark circle under my eyes. It all had ha...
Hello, This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) you can call me for its Detail And for Dark circle drink lot of water adequate sleep avoid exposure of direct sunlight You can use Artistry Brand under eye cream and sunscreen it has wonderful result within 6 weeks, personally i have also used this
5 people found this helpful
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I cannot reduce my weight and I can not control to have a diet plan please suggest me with a suitable help. Please help me.

BHMS
Homeopath, Faridabad
I cannot reduce my weight and I can not control to have a diet plan please suggest me with a suitable help. Please he...
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!
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I am suffering from fever for few days body temperature is above 102 which medicine should I take.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from fever for few days body temperature is above 102 which medicine should I take.
Hi. Take tab. Dolo 650 mg after meal twice a day. Do blood test cbc, mp antigen and reply soon. Avoid cold water, oily foods. Take whole grain oats, green veg. Fruits juice.
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Sir my body and day by day week and dull so please suggest me a healthy Diet or solution of this problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Sir my body and day by day week and dull so please suggest me a healthy Diet or solution of this problem.
Healthy balanced diet along with healthy life style and proper rest are the keys of good health. Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of any thing in difference of 2-3 hours like 1 small stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Quit smoking or drinking if any Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me privately for customized diet plan.
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I am having pain in my knees when I wake up in the morning or go to bed. What should I do for that?

BHMS
Homeopath, Sindhudurg
I am having pain in my knees when I wake up in the morning or go to bed. What should I do for that?
Homoeopathic ferrum phos 6x + calc fluor 6x 4 pills 3 times rhus tox 30 4 pills 3 times for 10 days and revert back.
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