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Dr. Monica

Ayurveda, Chennai

at clinic
Dr. Monica Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Monica
Dr. Monica is one of the best Ayurvedas in Anna Nagar, Chennai. Doctor is currently practising at Prakriti Ayurvedic Center in Anna Nagar, Chennai. You can book an instant appointment online with Dr. Monica on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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AJ-15, Fifth Street, 9th main road, Anna Nagar, ChennaiChennai Get Directions
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I do not eat much (only about 1 or 2 times a day ) but still my weight is 78 kgs. I am 23 years old about & 5.10 in height. What should I do?

M.sc - Nutrition Science
Dietitian/Nutritionist
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I do not eat much (only about 1 or 2 times a day ) but still my weight is 78 kgs. I am 23 years old about & 5.10 in h...
Hi Mr. Lybrate-user, first of all I would like to tell you that if you are skipping your meal, it is more dangerous for you so its not the matter of amount you are taking its the matter of quality what you are taking. Take sufficient amount of fiber in your diet with the help of lots of fruits & vegetables. Take 2 major meals (breakfast & lunch) & 2-3 small meal/ snacks. At least 4-5 meal of fruits & vegetables you should take in a day. Do regular walk/ exercise/ skipping/ jogging/ running/ skipping/ yoga etc whatever you like.

I had fever for 2 days please prescribe any medicine for my illness and cold also please prescribe correct medicine to me.

BHMS
Homeopath
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I had fever for 2 days please prescribe any medicine for my illness and cold also please prescribe correct medicine t...
Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only.

I have three tire in my belly I want fit body what should I do please reply soon before it becomes six?

BHMS
Homeopath
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I have three tire in my belly I want fit body what should I do please reply soon before it becomes six?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

I have white fluid secretion problem which starts after my marriage and it happens daily.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello, WHite discharge per vaginum is indicative of vaginal candidiasis or fungal infection and shall need anti fungal treatment.

I had CuT as IUD since two years. I missed my periods this month past 10 days. Is there is a chance of conceiving because when I checked for the same at night saw a faint line in the morning.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I had CuT as IUD since two years. I missed my periods this month past 10 days. Is there is a chance of conceiving bec...
YES. ALL contraceptive measures CAN fail.......and with copper T, the ovulation in your body goes on as usual, the sperms enter the uterus at ovulation, if you keep relations in those days.....so there are chances that you could have conceived. Please repeat the Urine Pregnancy test on an early morning sample of urine in a LAB.......if positive, you can either go for an abortion or keep the pregnancy. Sometimes the copper T has been shed and hence conception occurs.......A ultrasound examination will reveal if you have pregnancy and the copper T in the uterus

How I can preserve my self from malaria. And what type of precautions I have to take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How I can preserve my self from malaria. And what type of precautions I have to take.
Hello lybrate-user, always drink boiled water, please try to have hot and fresh food. Maintain a clean environment around you so as to arrest mosquito growth. These are the primary steps to be taken care of in preventing malaria.

Respected sir, I want a solution for my mother's sleeplessness problem. Even if she takes medicine for that at night. It results with NO benefit! what should she do to have a good and proper sleep? She is disturbed due to this please suggest some solution to it!

BHMS
Homeopath
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Respected sir,
I want a solution for my mother's sleeplessness problem. Even if she takes medicine for that at night....
Hello. Please eat healthy diet. Do yoga and meditation to reduce stress. Take acupressure acupuncture. Please take nux vomica 30 /4 globules / 3 times for 15 days.

I have a lot of hair fall problem which started suddenly. And moreover my hair is turning grey too. Please tell me the reason and the treatment for that.

BHMS
Homeopath
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I have a lot of hair fall problem which started suddenly.  And moreover my hair is turning grey too. Please tell me t...
Hi. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication for both hairloss and premature greying: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day and Lycopodium 200/ one dose once a week - both for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.

I have pimples and black spots so please say how it will cure and my face is oil face every one hour oil will come to my face soo plzz say how it will cure what I should use.

MD - Homeopathy
Homeopath
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I have pimples and black spots so please say how it will cure and my face is oil face every one hour oil will come to...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.

I am male 21 years. My height is not increasing properly what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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You can take height+cb+0/6 three times a day for one month. Stretching exercise should be must. Revert back after one month with feedback.

I am having very less height so what should I do?

MD - Alternate Medicine, BHMS
Homeopath
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I am having very less height so what should I do?
Take tab ashwgandha (himalaya) 1tablet twice daily with milk. Do yoga, jumping, running daily early morning. It will help. You can take homoeopathic medicine hite aid (bakson's) 2 tablets at bed time for 15 days and revert. Take protein rich diet. Get good sleep. Do regular exercise. Make a habit of 8-10 glasses of water intake daily.

I need to adjust the unlocated teeth from my teeth joint so I need to put clip?

MDS - Orthodontics
Dentist
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I need to adjust the unlocated teeth from my teeth joint so I need to put clip?
Yes by undergoing braces treatment you can get a beautiful set of teeth. You can consult an orthodontist for the same.

I am having digestion problem and I am using pantocid-l one tab daily. Some times even one tab is not sufficient. I feel as if I have over eaten or if I take some other food than regular food I feel very different in my stomach. Pl advice me.

DHMS (Hons.)
Homeopath
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I am having digestion problem and I am using pantocid-l one tab daily. Some times even one tab is not sufficient. I f...
Dear lybrate user, go for a brisk walk in d morning to store your blood circulations. Go for meditation to activate your peristaltic & metabolic action to improve digestion. Take, plenty of water to eliminate toxins. Take, homoeo medicine. @ nux vom 20-6 pills, thrice a day. @ carbo-veg 200-6 pills thrice a day. Please, report wkly. Take, care.

Sir my wife is pregnant of 32 weeks. She has blood hemoglobin level 9.2. What is normal level and how to rise it ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Sir my wife is pregnant of 32 weeks. She has blood hemoglobin level 9.2. What is normal level and how to rise it ?
Eat a balanced diet. Include seasonal fruits and vegetables in the diet. Having dry fruits, nuts, leafy vegetables and sprouted pulses will add to the blood health avoid tea or coffee and outside proprietary foods. Drinking fruit vegetable juices like beet carrot pomagranate tomato will help too.

My friend who is 21 year old female. She has 4.8 height she want to increase her height little bit more what should do her? How can she increase her height? Please suggest anything so that she can achieve her passion.

BAMS
Ayurveda
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My friend who is 21 year old female. She has 4.8 height she want to increase her height little bit more what should d...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.

How can prevent from hair falling and dandruff, I suffer from dandruff for 3 years.

Vaidya Visharad
Ayurveda
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How can prevent from hair falling and dandruff, I suffer from dandruff for 3 years.
Avoid combing hair with fine-toothed combs when wet. Although this is a tempting practice as hair straightens and de-tangles much easily if combed when wet, this is a common cause of breakage. The stress on the hair shaft is immense when the hair is wet resulting in weakened hair roots.

What should I do in my heart pain and what medicine I should take and how it will be wirk.

PGDCC, MD(Chest), PG Dip.Clin.Cardiology
Pulmonologist
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What should I do in my heart pain and what medicine I should take and how it will be wirk.
It is chest pain and not the heart pain but you may be correct, get your ecg and x ray done after a doctor's consultation. Heart pain will increase on any kind of exertion and mostly radiate (spread) to arm or jaw etc. Sweating profusely and sinking feeling are common with heart pain. You cannot tell with a finger where it is (heart pain)?-dr maithili mohan tripathi md, pgdcc.

Aquaguard, pure it such water purifying machines are really effective? I mean they really prevent water borne diseases? Or they really maintain our health good? If a person suffering from liver problems drink water from any of these, should he really relax that the water he is taking is good for his health?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Aquaguard, pure it such water purifying machines are really effective? I mean they really prevent water borne disease...
To some extent these machines keep us away from water borne diseases but some of the viruses still remain active. Most efficent way to ensure pure water is only through boiling.

Hello doctor. I am very weak give me advice for strong health and increase my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Hello doctor. I am very weak give me advice for strong health and increase my weight.
Take 5 dates and 4 almonds soaked overnight with 1 glass of milk and banana in morning take 2 whole egg daily.

Now I am 18 years old and my hairs are getting white. Will you please suggest me any solution or prescribe me any medicine to regain my black hairs?

BHMS
Homeopath
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Now I am 18 years old and my hairs are getting white. Will you please suggest me any solution or prescribe me any med...
Whitening of hairs could be significant or just physiological without any systemic involvement. Firstly, don't stress over it. Practice yoga. Relax yourself. Avoid stress. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of.
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