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Dr. Monica

Ayurveda, Chennai

Dr. Monica Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Monica
Dr. Monica is one of the best Ayurvedas in Anna Nagar, Chennai. Doctor is currently practising at Prakriti Ayurvedic Center in Anna Nagar, Chennai. You can book an instant appointment online with Dr. Monica on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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AJ-15, Fifth Street, 9th main road, Anna Nagar, ChennaiChennai Get Directions
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Sir I had unprotected sex with my partner. After my menstrual period was over. I took unwanted 72pill but as I am on antidepressants I am tensed that ipill will work effectively or not. Also as I had sex for the first time I had vaginal bleeding. Is this normal. A can I get pregnant. please help I will b highly grateful for an early response.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Sir I had unprotected sex with my partner. After my menstrual period was over. I took unwanted 72pill but as I am on ...
If u had unprotected sex there are chances of getting pregnant. If u miss your next periods do a pregnancy check as there are chances of failure with unwanted and consult again.
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I have pain in stomach for many year and also loose motion! What I do for this pain and loose motion.

MBBS
General Physician, Mumbai
I have pain in stomach for many year and also loose motion!
What I do for this pain and loose motion.
For stomach pain take tablet meftalspas-ds and for loosemotions drink ors solution and to stop the frequency of motions take capsule roko and avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics.
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irregular menstrual flow harm fertility? What may be the causes of irregularity in menstruation? what can be the protective measures for irregularity?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
irregular menstrual flow harm fertility? What may be the causes of irregularity in menstruation? what can be the prot...
It can impair fertility. Causes- hormonal problems, overweight, thyroid, prolactin, pcos, premature ovarian insufficiency, uterine problems etc. Protective measures- control of weight, diagnosis and treatment of the underlying cause.
1 person found this helpful
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How soon after a muscle strain or sprain can I begin exercising again? Please advise.

MBBS, DGO (cal)
General Physician,
You may wait till the pain is reduced. If its due to internal injury in the muscle fibre you may have to wait little longer. Better consult a doctor who can exactly assess and give you an opinion.
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After 50. For men. What precaution to b taken for a supple skin. Mine is oily and I still get pimples. Etc. Which leaves a black mark What is the remedy.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
After 50. For men. What precaution to b taken for a supple skin. Mine is oily and I still get pimples. Etc. Which lea...
Dear lybrate user. A) apply paste of garlic juice and curd on face with gentle massage, two times in a day. B) take 30 ml of aloe vera juice and 30 ml of khadirarishta, at night before sleep. C) take 30 ml of divya shwasari pravahi (patangali ayurveda) along with 30 ml of water after meals. D) take 2-2 tablets of sutshekhar rasa and aarogyavardhini rasa after meals. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. Thanks.
5 people found this helpful
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Health benefits of lychees

MBBS
General Physician, Mumbai
Health benefits of lychees
Ashfaq Thakur sent you an image file! -

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Sent by WhatsApp
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I am 25 years old. I am loosing weight day by day. Thought I eat meal I appreciate quantity. But still am not able to gain weight. What I should I do.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I am 25 years old. I am loosing weight day by day. Thought I eat meal I appreciate quantity. But still am not able to...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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Will female grow further taller after her age 22? what things need to be done to grow taller?

BHMS
Homeopath, Chennai
Will female grow further taller after her age 22? what things need to be done to grow taller?
Height increases till the age of 18-20 yrs. Normally. After 22 yrs its not possible to increase height. Thanks take care.
7 people found this helpful
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Why there is so much hairs on my face cheek and chin how to remove this hairs or control growing?

BHMS
Homeopath, Raebareli
Why there is so much hairs on my face cheek and chin how to remove this hairs or control growing?
Sugar mixed with water and lemon juice will help in exfoliating your face and offer natural bleach to your face. The lemon juice used will help in lightening the color of your facial hair. These three ingredients combine to help effectively remove hair on your face as well as other parts of the body. It is advisable not to use these ingredients on sensitive parts. Ingredients: •2 tablespoons of sugar •10 tablespoons of water •2 teaspoons of lemon juice •One small bowl Method: •Mix sugar and water in the small bowl. •Once the sugar solution is ready, add lemon juice into the bowl and mix well. •Now apply this sugar and lemon mixture on your face in the direction of hair growth on the face. •Allow this mixture to rest on your face for 15 to 20 minutes. •Wash it off with water after 20 minutes, by rubbing the mixture gently with your hands. •Repeat this process two to three times a week to see a reduction in facial hair.
3 people found this helpful
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My mother is 72 years old height 5'4" and weighs 78 kgs. She has pain in the core of her hip for the past one month continuously though she is walking around. And sometimes she gets pain in the middle back also. Please suggest some remedy and general precautions. Thanks.

DNB, MBBS
Orthopedist, Delhi
Get x rays both hips ap and lateral views and x ray dorsal spine ap and lateral views asking with vitamin d levels, serum calcium, phosphorus, alkaline phosphatase and serum uric acid levels ( blood tests) fasting and revert back with reports. Also get her bone densitimetry 3 sites.
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One of my close relations had the side of her mouth twisted a bit to the right and it affects the mouth and the eye alike to the extent that water drops from the affected eye often and could not chew normally. What is the cause of this, and what is the prescription or remedy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
One of my close relations had the side of her mouth twisted a bit to the right and it affects the mouth and the eye a...
These are the symptoms of Partial paralysis of face,Bells Palsy.You should immediately consult a neurologist as it can prove dangerous.
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I have problem of stomach in digestion because I have ulcers in my mouth every month or two times in a month. What should I do?

BDS
Dentist, Noida
I have problem of stomach in digestion because I have ulcers in my mouth every month or two times in a month. What sh...
Kindly refer to a oral medicine specialist for these recurrent ulcer diagnosis. They can help you out. Good luck.
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Sir I want to make handsome although my body is fit but face appears very weak what to do please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear user, face fat directly depends on the amount of fat in your body. You can increase it only by increasing body fat.
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Hi doctor. I'm 26 years old last month I got a report that I have kidney stone and now its very paining if I do more hard work. What shall I do now please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi doctor. I'm 26 years old last month I got a report that I have kidney stone and now its very paining if I do more ...
what are the size of the stones? stones treatment depends on the types and size of stone, most kidney stones won't require invasive procedures. You may be able to pass a small stone by: drinking water. Drinking as much as 2 to 3 quarts (1.9 to 2.8 liters) a day may help flush out your urinary system. Unless doctor tells you otherwise, drink enough fluid mostly water to produce clear or nearly clear urine. Passing a small stone can cause some discomfort. To relieve mild pain, according to your medical history I may prescribe pain relievers. I am a doctor and renal (kidney) registered dietitian who will also prescribe a customized diet plan and medications to help pass your kidney stone quickly and with less pain. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hi Doc, Hope you doing great. I want to consult with you for my friend. She is around 69-70 kgs and is desperate to decrease the weight since last 2-3 months. She joined yoga class as well. But as of now there is no significant result of it. My question is that can you please suggest me what kind of necessity steps should be taken in order to reduce the 10-15 kg weight in coming 1-2 months. Your help would be appreciable. BR, Jin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi Doc,
Hope you doing great.
I want to consult with you for my friend. She is around 69-70 kgs and is desperate to d...
Hi Mam. As your friends height is 183cms. For dat height ideal weight should be around 55-67kg. Medicines: 1. Tab Obesidat -1tab twice a day before food. 2. Triphala juice-10ml with warm water daily before food twice a day. Tips:- 1.No salt intake after 7: 30pm 2.No aerated drinks. Even Liquor too. 3.Restrict mango and banana. 4.Restrict potato and rice. 5.No artificial juices. 6.Half an hour aerobic exercise daily. Joining a gym for workout will be a better option. 7.20 mins of breathing exercise (pranayam). 8.Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc. 9.Avoid rice intake in the morning and strictly in the night. 10.Avoid intake of refrigerated food in the morning, prepared previous night. 11.Intake of food should be on time without skipping even a single meal. 12.Maintain min two hours of gap between dinner intake and sleep. 13.Consume minimum eight glasses of water a day. 14.“Early to bed and early to rise” should be strictly followed. Sleeping Late night should be strictly avoided. 15.Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16.Stop intake of milk during bed time. 17.Bathing should be before food intake only. 18.Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided.
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Is eating wetted almonds (outer layer removed) is beneficial for our health and how?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
Is eating wetted almonds (outer layer removed) is beneficial for our health and how?
The number one reason to soak almonds is to sprout them and activate their enzymes. The enzymes in the almond allows better digestion and access to its nutrients. Soaking almonds helps in releasing enzymes which in turn help with digestion. Soaking almonds releases enzyme lipase which is beneficial for digestion of fats.
12 people found this helpful
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I have black spots on my leg and hand and also face. How will I able to remove it?

BAMS
Ayurveda, Ambala
I have black spots on my leg and hand and also face. How will I able to remove it?
Follow these best tips to lightens and remove the black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on spots daily. Wash it after 15 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight. 8. Do jogging daily for 5 minutes.
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