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Dr. Monica

Ayurveda, Chennai

Dr. Monica Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Monica
Dr. Monica is one of the best Ayurvedas in Anna Nagar, Chennai. Doctor is currently practising at Prakriti Ayurvedic Center in Anna Nagar, Chennai. You can book an instant appointment online with Dr. Monica on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Prakriti Ayurvedic Center

AJ-15, Fifth Street, 9th main road, Anna Nagar, ChennaiChennai Get Directions
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I am 17 years old boy and I have dark skin colour,so what should I do to look fairness and clean and beautiful skin.

BHMS
Homeopath, Faridabad
I am 17 years old boy and I have dark skin colour,so what should I do to look fairness and clean and beautiful skin.
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your back and neck. 7.Apply Multani mitti pack on the affected areas.
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Face ke color ko gora karne ke liye kya use kare. Please doctor tell me any cream and I also have acne problem on my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Face ke color ko gora karne ke liye kya use kare. Please doctor tell me any cream and I also have acne problem on my ...
1.Mix equal proportions of Fuller’s earth (multani mitti), rose water, and sandalwood powder. 2.Apply this mud pack to your face. 3.Wash after it dries up. 4.Repeat the process once a week. 5.Mix one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water. However, this particular remedy is not suitable for those with sensitive skin. 6.Rinse your face with water and pat it dry. Crush up mint leaves thoroughly, you can use a blender but a mortar and pestle works quite well if you happen to have one lying around. Rub the juice and crushed leaves on your face and leave for 5-10 minutes before rinsing off thoroughly with cold water.
1 person found this helpful
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I have had backache since 6 years. Now I feel I'm torso is slinging to the right side. Could this be possible. Can the shift happen?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I have had backache since 6 years. Now I feel I'm torso is slinging to the right side. Could this be possible. Can th...
If its spinal list in acute stage, expert physio will be able to correct it with mckenzie correction method. But we need to perform some manual tests on you.
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I am 27 years old suffering from inner fear. I stay silent in many place were I am not able to talk to any one. I don't feel so much comfortable some times when even I stay with my friends. I feel one kind of shyness even to talk to my friends a sudden anxiety develops within me and stop me from doing things. I am not able to focus or concentrate on any thing keep forgetting many things. I feel I am out of my life. Is this a form depression I am going through please suggest me to over come this and have healthy life.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am 27 years old suffering from inner fear. I stay silent in many place were I am not able to talk to any one. I don...
This is basically anxiety - due to low self esteem, poor self confidence. Confidence comes from doing small things on a daily basis - and you have basically been a shy person right from the beginning, therefore you are facing this difficulty now. Start doing some yoga exercises and deep breathing, follow a healthy routine - when you are able to do what you had planned, it will make you feel confident. Talk positively to yourself - no one needs to be perfect, laugh at your mistakes - we all make mistakes. Read about new things, listen to discussions on tv and radio, search new information about things of interest to you. When you are well informed, you will feel confident talking to your friends.
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He hasn't sleep for over 3 days. Whenevr he goes for sleeping his eyes start to strain and also causes pain. What he should i do? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
He hasn't sleep for over 3 days. Whenevr he goes for sleeping his eyes start to strain and also causes pain. What he ...
are you taking any medications or therapies for sleep problems? a sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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I have sore throat and dry mouth I think it is post nasal drip. Would you please suggest me some medicine.

MBBS
General Physician, Mumbai
I have sore throat and dry mouth I think it is post nasal drip. Would you please suggest me some medicine.
Start with tablet azithromycin 500 mg once a day for three days and For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day and For pain take tablet paracetamol 650 mg
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I want to remove hair above my vagina. Can I use Cosmo silky or Annie French? Will it cause reaction. Or will my skin turn black?

BHMS
Homeopath, Faridabad
I want to remove hair above my vagina. Can I use Cosmo silky or Annie French?
Will it cause reaction. Or will my skin...
Hi, There are few different methods for genital hair removal, opt as per your choice: 1.Shaving is probably the most common option when it comes to pubic hair removal, as it is cheap, easy, relatively painless, and embarrassment free. You will need some gentle, unfragranced shaving cream or gel (both men and women should use a women's shaving cream, as it is the gentlest), preferably one designed specifically for removing pubic hair, and a new razor (dull blades will be less effective and can cause irritation). First, trim the hair from the areas you intend to shave. 2.Depilatory creams are a good option for people who just want to tidy up their bikini or brief line, with as little pain as possible. These hair removal creams work by using strong chemicals which actually dissolve the hair so it can easily be wiped away. As these chemicals are very harsh (as evidenced by their strong smell) it is not recommended that you use depilatory creams to remove all of your pubic hair, as they can be very irritating on the skin and have even been reported to cause chemical burns. They should only be used to remove excess hair outside the bikini or brief line. Before using a depilatory cream, you should trim the hair you wish to remove. 3.Waxing is a very effective form of hair removal, with results lasting between 2 to 4 weeks. There are many styles of waxing available: you can just have unwanted hair around the bikini line removed, go for an extended bikini wax or landing strip, or get everything removed with a Brazilian wax. (you go to a professional salon to have pubic hair removed) 4.Electrolysis and laser hair removal are two treatments available which can permanently remove or reduce pubic hair. Electrolysis is the only method which will completely remove pubic hair for good.
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I have a dental issue, my gums have descended and have disappeared from my front teeth. There is space between my teeth, the roots are visible and they have yellowish hard layer inside. It is a big concern, kindly suggest.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a dental issue, my gums have descended and have disappeared from my front teeth. There is space between my tee...
Deeper cleaning called as scaling and root planning is frequently the solution when your gum recession is caused by periodontitis. Depending on the cause of your gum recession, you may have to have surgical treatment. This procedure will be done by your periodontist and is called a gum graft. Pls do visit a dentist.
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My problem is white hair I am 14 year old school boy my hear good all around but notice last couple of 6 months my hair are 5 to 6 hair are white first time is 1 to 2 hair and then suddenly hair are white. Can you please tell me what is the reason behind them? How can I resolve this. What is diet and what food or thing can not do. please tell me full answer.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
My problem is white hair I am 14 year old school boy my hear good all around but notice last couple of 6 months my ha...
Hello Regan Cause of Premature Greying of Hairs. 1. Genetic + various environmental factors 2. Nutritional deficiencies like chronic protein loss, severe iron deficiency and copper deficiency. Other causes implicated include stress, and administration of certain drugs and use of certain chemicals (medicated oils). Kindly use 1. ALTRIS GEL over the scalp (not in the hairs) @night for minimum of 3 months. 2. Tab KERABLAK daily @night for minimum of 3 months 3. Q-SERA BLACK Serum to be applied 2 ml once daily @morning, post bathing after drying the scalp Take Care
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I am 32 yrs old female having 65kg weight and I want to reduce it. What diet should I take?

BHMS
Homeopath, Faridabad
I am 32 yrs old female having 65kg weight and I want to reduce it. What diet should I take?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
4 people found this helpful
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I have joint pain from 3 years in my legs (arthritis) and I have excess uric acid in my blood. My blood has became more acidic than alkaline. Give me proper advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to actually know which joints are involved and apart from pain do you also have any swelling, stiffness or any other s/s of inflammation like skin redness, local warmth etc? also kindly send me test reports like esr, crp, serum uric acid, serum vitamin d levels and serum electrolytes etc. There are ways to keep your uric acid value in body to low levels. General recommendations are: - decreasing intake of red meat, alcohol, rice in your diet and other purine rich sources - also increase your water intake so that uric acid is excreted from body well. - keeping your weight to normal levels will also help you. - intake of fresh fruits, citrus fruits and cherries has been implicated in reducing uric acid values in the body as well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body but kindly check out that it suits your body. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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How to make skin glowing and white Plzz suggest some good soap or facewash Which will not affect my skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to make skin glowing and white Plzz suggest some good soap or facewash Which will not affect my skin.
Hi Use Kojic acid cream with vitamin C at bedtime. In the morning apply sunscreen: Sunprotek by salve pharma.
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I'm losing my hairs n patches, I'm having this problem from childhood I concerned some natural treatment n it worked too, but again d same problem occurs n bw 1 year, S der any treatments so it will not repeat again.

MD - Homeopathy
Homeopath, Aurangabad
I'm losing my hairs n patches, I'm having this problem from childhood I concerned some natural treatment n it worked ...
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
1 person found this helpful
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I have pimple on my face and too neck big so I used clean and clear facewash it became more please tell me steps to remove all?

MD - Homeopathy
Homeopath, Aurangabad
I have pimple on my face and too neck big so I used clean and clear facewash it became more please tell me steps to r...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
1 person found this helpful
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I am loosing mine hair due to using shampoos or any precautions please can you help me any way or usge of oil. Can you please giv me any suggestions?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am loosing mine hair due to using shampoos or any precautions please can you help me any way or usge of oil. Can yo...
Dear lybrate user, *do not take more stress. *practice yoga, breathing exercise, meditation to relax and detoxification. *do proper sleep of 6-7 hours. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. *avoid hair colors. * take vitamin-e rich foods like dry fruits (almonds, pista etc) daily. * take 1/2 teaspoon of amla powder with water once a day. *avoid more salt, dry, maida related junk foods.
3 people found this helpful
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Hair loss problem please suggest any oil or condisnor for this this problem me up to one year.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hair loss problem please suggest any oil or condisnor for this this problem me up to one year.
Pl use the prescription oil of my company below. Medicine german reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.
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I had a break up with my girl since last 3 I am in depression right now what shud I do.

BHMS
Homeopath, Chennai
I had a break up with my girl since last 3 I am in depression right now what shud I do.
Dear lybrate user don't worry be calm, try to indulge in some activities, go for exercise it's the best way to avoid depression, drink plenty of water, eat more vegetables and fruits, try to speak this matter with your close friend you will definitely feel better, if you want some medicines you can consult me.
3 people found this helpful
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Hello Dr. im 23 year old and my body weight onli 52 kg I have 5.10 feet height, so can you help my how to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Hello Dr. im 23 year old and my body weight onli 52 kg I have 5.10 feet height, so can you help my how to gain weight.
You should exercise regularly ,eat a balanced food containing lot of Carbohydrates and proteins for example you can have peanuts, Bananas, egg ,poultry, lot of milk and Milk products to gain healthy weight .weight training also helps to gain weight join a good gym for that.
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My husband doesn't get sound sleep. Deep Sleep at 10 pm & gets up at 1.30 pm. After that he can't sleep. Due to this problem next day feels irritated, tired. Do many treatment, e.g ayurvedic medicine, used to put his feet in hot water + sea salt, massage on head etc. But no effect.

BSc
Ayurveda, Ujjain
My husband doesn't get sound sleep. Deep Sleep at 10 pm & gets up at 1.30 pm. After that he can't sleep. Due to this ...
He should live tenstion, strees,before going to sleep, take food 2 hours before going to sleep after dinner walk 1to2 km slowly daily. Give him Sarpgandha mishran tablet 1at night 30minuties before going to sleep, mobile end Tv off think that iwants sound sleep for 6 hours. Avoid too spacy, fast junck foods oily, over eating in night all this food causes acidity this acidity turn into sleepless night take care. Dr. Tare.
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I have hairfal since 5 yrs now, I used minoxidil but dint help to grow up my hair, so what will be my choice? I am 20, I dont want to go bald.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have hairfal since 5 yrs now, I used minoxidil but dint help to grow up my hair, so what will be my choice? I am 20...
Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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