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Dr. Monica

Ayurveda, Chennai

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Dr. Monica Ayurveda, Chennai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Monica
Dr. Monica is one of the best Ayurvedas in Anna Nagar, Chennai. Doctor is currently practising at Prakriti Ayurvedic Center in Anna Nagar, Chennai. You can book an instant appointment online with Dr. Monica on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Prakriti Ayurvedic Center

AJ-15, Fifth Street, 9th main road, Anna Nagar, ChennaiChennai Get Directions
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I need to gain weight. Please help me by giving me a diet chart. I have 3 months in my hand. Within that I have to gain weight.

BAMS
Ayurveda, Ambala
I need to gain weight. Please help me by giving me a diet chart. I have 3 months in my hand. Within that I have to ga...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I missed my period for a month and I have irregular period problem since age of 17 what can I do for coming my period.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I missed my period for a month and I have irregular period problem since age of 17 what can I do for coming my period.
Hello, yOu need to get evaluated for PCOD, hypothyroidism and hyperprolactinemia for ruling out causes for irregular menses after pregnancy has already been ruled out.
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My weight is 101 kg I have loss my weight in 15 kg in 3 month please some ideas sir.

Advanced Aesthetics
Ayurveda, Gulbarga
My weight is 101 kg I have loss my weight in 15 kg in 3 month please some ideas sir.
7 Tips for Weight Loss 1. Hydrate. Drink water often. 2. Exercise. Aerobics, running, swimming, jumping on the trampoline. 3. Color your meals! I know at first this sounds stupid, but studies have shown that the more colorful (naturally, of course) your food is, the healthier it is! 4. Increase your metabolism. The higher your metabolism is, the easier it is to lose weight. 5. Navigate proper liver function! The liver is the organ that processes fat, and a healthy liver will completely break down the fat that would eventually store in unwanted areas. 6. Get sufficient sleep. An awake, energized body is highly likely to work all around better than a tired, worn out one. 7. Drink green tea! Some may think it's disgusting, others may love it. All I know is it aids quite well in losing weight.
1 person found this helpful
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How to stop early hair whitening? I am suffering with this from five months, and no idea how to stop. Is there any food habits related to this or this is due to I am using my computer all day?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to stop early hair whitening?
I am suffering with this from five months, and no idea how to stop. Is there any fo...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician, Mumbai
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
For fever take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest.
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I am suffering from hairfall nd obesity .kindly suggest me how to loose weight and hair growth.

BHMS
Homeopath,
I am suffering from hairfall nd obesity .kindly suggest me how to loose weight and hair growth.
Dear Lybrate User, Hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) Shrinkage of the hair follicles due to the influence of androgenic hormones. 2) Under-nutrition of the hair due to fungal infection on the scalp. 3) Effects of Radio therapy or Chemotherapy. 4) Nutritional deficiencies. 5) Autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) Take 5 drops of Homeopathic SULPHUR 200, once in a week. 2) Take 5 drops of Homoeopathic SELENIUM 200 every morning before brushing your teeth. 3) Take 4 tablets from Biochemic NATRUM MUR 6X TABLETS, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) Take Homoeopathic Mother Tincture ACID PHOS Q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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My aunty had a skin problem related to face she has a dots with black shades how it will be cured.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My aunty had a skin problem related to face she has a dots with black shades how it will be cured.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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Way does a Girl gets two time period in a month, please suggest me properly because I am suffer in this kind of situation.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Way does a Girl gets two time period in a month, please suggest me properly because I am suffer in this kind of situa...
Hi Farhana. The condition you have is known as menorrhagia. It can be due to many reasons but most common cause is hormonal disturbance. Please get thyroid profile and an ultrasound scan of pelvis done to know the cause. Then we can start with low dose hormones to regulate your periods.
1 person found this helpful
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MPT
Physiotherapist, Mumbai
Make sure that you keep your posture straight when at the work place. Sit straight and close to the work station, keep your monitor at eye level and keyboard at an easily reachable place and sit with your legs flexed at 90-degree angle with feet resting comfortably.

How do human rights law, refugee law and humanitarian law interact with the provision of health assistance?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
How do human rights law, refugee law and humanitarian law interact with the provision of health assistance?
It's the duty of a host country / state who gives refuge, honour human rights etc to care for the health of the subjects under any health threat or health issues. If laws are not adequately made, legislature/ parliamant has the power to make and ammed laws to make/ insert suitable provisions. Health care is of immence importance and laws have to take care of this. Stilbetter ask a specialist in laws. Still need details, better ask a specialist in laws.
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