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Dr. Monica

Ayurveda, Chennai

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Dr. Monica Ayurveda, Chennai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Monica
Dr. Monica is one of the best Ayurvedas in Anna Nagar, Chennai. Doctor is currently practising at Prakriti Ayurvedic Center in Anna Nagar, Chennai. You can book an instant appointment online with Dr. Monica on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

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Prakriti Ayurvedic Center

AJ-15, Fifth Street, 9th main road, Anna Nagar, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

BDS
Dentist, Thanjavur
Flossing daily prevents the development of gum diseases and the accumulation of plaque in the small spaces between the teeth.

I am 23 years old. My weight is not increasing. I have tried different types of protein powder as well. I hit the gym as well but my body weight re main same. There is no change. Please suggest?

BAMS
Ayurveda, Ambala
I am 23 years old. My weight is not increasing. I have tried different types of protein powder as well. I hit the gym...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 23 year old. My body is not growth. My weight is 49 kg. Plzz tell me diet chart. What can I do to improve my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I am 23 year old. My body is not growth. My weight is 49 kg. Plzz tell me diet chart. What can I do to improve my body.
Dear Mr. Lybrate-user, you can gain weight very easily by following protein enrich balanced diet plan and some side effect free ayurvedic medicines. Pl. Share more details about your health like digestion, constipation, any other long term illness, tb etc. Kind regards,
1 person found this helpful
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I am suffering headache & also feeling weakness from last 4 to 5 days, also not getting the sufficient energy to do something.

BSC (Home)
Dietitian/Nutritionist, Vadodara
I am suffering headache & also feeling weakness from last 4 to 5 days, also not getting the sufficient energy to do s...
First in summer hydrate years body very well with: 12 glasses of water lemonwater coconutwater sauf sarbat.
1 person found this helpful
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Applying oil in the nights and washing morning and applying oil 30 minutes before bath in morning WHICH IS BETTER TO FOLLOW TO KEEP OUR HAIR HEALTHIER I HAVE MORE HAIR LOSS Washing hair with kunkudkaaya isn't better after apply oil How to use onions for hair loss Wt to do for regrowing lost hair Now I am 23 years old.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Applying oil in the nights and washing morning and applying oil 30 minutes before bath in morning WHICH IS BETTER TO ...
Yes you can oil after. Grind an onion. Squash it to take out the juice. Apply the juice to your scalp with a cotton ball.
1 person found this helpful
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I am mahi from rishikesh my question is how to remove melasma in our skin. Please suggest me.

DDV, MBBS
Dermatologist, Mumbai
I am mahi from rishikesh my question is how to remove melasma in our skin. Please suggest me.
Natural peels done at a dermatologist clinic are recommended to reduce melasma. Use a good sunscreen.
1 person found this helpful
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My face looks dull, its glow are loss, I used many facewash but no effect, please give me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My face looks dull, its glow are loss, I used many facewash but no effect, please give me solution.
Take following remedies 1. Triphala kadha 4tsp before lunch nad dinner 2. Amla juice 4tsp+2tsp sugar powder+honey 2 tsp 3. Wash your face alovera face wash 4. Boiled rice in milk and the apply it on face and rub it for 10 min. Do this procedure at morning 5. Apply almond oil on face at night and do massage for 5 min 6. Eat all fruit vegetable 7. Milk 1cup + turmeric powder 1/2 table spoon at night before sleep.
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Firstly I can not speak english very well so sorry for the spelling error. My problem is a I want to do lose some weight but I can not do it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Firstly I can not speak english very well so sorry for the spelling error. My problem is a I want to do lose some wei...
Dear lybrate-user first of it you should never expose your weakness in public, when your attempting every body knows about this. Regarding your weight management it's a process and over a time you tend to reduce. Try to balance your workout and eating habits, reduce sweets, hots, chips, cooldrinks and fries take small meals four times in a day you will reduce, after three months of strict dieting your not reducing you should go for thyroid screening.
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Which fruit and vegetable is good for weight loss and which vegetable and fruit contain proteins and what are other things I should eat for weight loss.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Which fruit and vegetable is good for weight loss
and which vegetable and fruit contain proteins
and what are other t...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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