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Dr. Monica

Ayurveda, Chennai

Dr. Monica Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Monica
Dr. Monica is one of the best Ayurvedas in Anna Nagar, Chennai. Doctor is currently practising at Prakriti Ayurvedic Center in Anna Nagar, Chennai. You can book an instant appointment online with Dr. Monica on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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AJ-15, Fifth Street, 9th main road, Anna Nagar, ChennaiChennai Get Directions
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My face has developed black marks nd spots. consult me some treatment or medicines.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My face has developed black marks nd spots. consult me some treatment or medicines.
Hello, You can try the following simple and effective home remedies: TEA TREE OIL: Use tea tree oil facewash twice a day followed by tea tree toner and an oil free moisturizer. LEMON JUICE: Apply fresh lemon juice on the affected area with a cotton ball. Leave it on for around 10 minutes then rinse with cool water. APPLE CIDER VINEGAR: Mix equal parts of apple cider vinegar and water and use the mixture as a toner. Apply on your face with a cotton swab. ALOE VERA: Aloe Vera has burn-relieving properties and can promote healing, fight infection, and even reduce scarring. Scrape out the gel from an aloe plant with a spoon, and apply to your face. HONEY AND CINNAMON: Add half teaspoon of cinnamon powder with 1 tablespoon of honey and apply on face. Leave it for an hour, or if possible leave it overnight. Then wash off. BAKING SODA: Take equal parts of baking soda and water and mix them to form a thick paste. Massage with light hands in circular motion then rinse thoroughly with warm water, pat dry, and moisturize. Try what sounds good to you, and observe how it works. If it solves the problem, you don’t need to try any others. If it doesn’t seem to work, then try a different approach. Each person is different and will react differently to these remedies.
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I am 25 year old. And I have irregular period problem since 8 month. What should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 25 year old. And I have irregular period problem since 8 month. What should I do?
you would need a Pelvic USG and a hormonal assay done. Commonest cause of irregular periods at your age is PCOS. hence treatment has to be tailored depending on the results.
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I am a 60 year old women. I have backache. I doesn't getting any medicine for it. What should I do.?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am a 60 year old women. I have backache. I doesn't getting any medicine for it. What should I do.?
You may takes some ayurvedic medicine from ayurvedic stores kumaryasav 10ml + dashmoolarist 10 mi mix both and add 20 ml water take after meal morning and evening. But you must sure you are non diabetic. If suffering from diabetes should not take these medicine.
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I had acne on face but now there is scares because of pimples ,Is it possible to make smooth clear skin?

I had acne on face but now there is scares because of pimples ,Is it possible to make smooth clear skin?
Hi lybrate-user, It is very much possible to make your facial skin smooth and pimple free. Please consult a good dermatologist near to you that doctor will recommend you medicine and treatments which you will have to follow. You should also follow a good drinking and eating habit e.g- drinking plenty of water, avoiding junk foods.
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I want my buttocks in shape means more fluffy and curvy! please check the pic of my body from back which is as right now and specially buttocks , I want it to be much more fluffy and curvy and more attractive! please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I want my buttocks in shape means more fluffy and curvy! please check the pic of my body from back which is as right ...
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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M having lots of split ends, and it appears very soon even after cutting hairs around 3 months a while.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
M having lots of split ends, and it appears very soon even after cutting hairs around 3 months a while.
DEAR Lybrate USER 1) apply mixture of garlic and lemon juice on the scalp. 2) take 200 ml of fresh buttermilk after meals. 3) take 30-40 black currants and 1 tsf of jaggery during meals. 4) take fresh juice of beet or pomegranate in morning instead of breakfast 5) take 20 ml of BHRUNGARAJASAVA and 2-2 tablets of leelavilas rasa and raktastambhak vati after meals… Do all these things for 30 days…it gives you good result…thanks.
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Losing so much hair since 7 years I don't apply oil also I eat normally But always changing the places of our residence due to job transfers from country to country.

BSc
Ayurveda, Ujjain
Losing so much hair since 7 years
I don't apply oil also
I eat normally But always changing the places of our residen...
Change food habites. Add in your daily food calcium, vitamines, minirales, proteins, milk end milk products, green vegitabales, salad will help. Go for walking in morning or evening as per your times. Use once in a week maha bhringraj taila massaje with finger tips. Oil is narishment to hairs.
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Sir I am a diabetes patient, pls tell me how am I recover my doses without medicine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir I am a diabetes patient, pls tell me how am I recover my doses without medicine.
Mr, if one has diabetes mellitus, then treatment with appropriate drugs is necessary for life time. There is no way to control raised blood sugar with out taking any anti - diabetes drugs. Life style changes are required to support the drug treatment. Thanks.
9 people found this helpful
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I am 17 years old. And my weight and and height is not increasing. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 17 years old. And my weight and and height is not increasing. What should I do?
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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I have problem of back pain and I consulted so many times but it does not working so I want you to suggest what should I done.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I have problem of back pain and I consulted so many times but it does not working so I want you to suggest what shoul...
Low back pain can be due to many different causes such as muscular, disc/spondylosis, joint/degenerative arthritis or in young people due to poor posture and weak abdominal and back muscles. Try simple stretching exercises for the low back and leg muscles. Use alternate ice packs and hot water fermentation over painful area as tolerated. Sleep over firm mattress, not too soft and not very hard. Be aware of your posture throughout the day. If pain persists then consult a orthopaedic physiotherapist. Good luck for quick recovery.
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My sister-in-law is suffering from suggestive of hypoxic ischemic encephalopathy of sever type from 2nd jan 15. On 1st jan 15 she had given a delivery of child and on next day she got suffer after giving injection. Now she is admitted in sms hospital jaipur on vantilaor from 1st day. Now at current time she is not giving any response, only she's eye and neck movment is showing. Now, my question is, will she recover from this disease, is any other treatment have. And how much chance to recover from the same. Please response on this query, as I am always thank'x full to you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hypoxic ischemic encephalopathy (hie) means neurological impairments or injuries caused by low oxygen. Lack of oxygen frequently damages not only the brain, but other organs as well, so that the deceased may have signs of more than brain injury. Often these include heart damage with abnormal blood pressures or heart rhythms, liver damage with elevated liver enzymes, kidney damage with low urine output and abnormal kidney function, gastrointestinal problems with abnormal feeding, low or high tone with floppy or stiff muscles and/or impaired control of breathing often requiring ventilation. If your sister in law is on ventilator then surely her other organs r involved and this can prove fatal. Now chances of recovery depends upon the severity of the damage of inadequate oxygen to the organs.
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I want to loose weight I have a problem of thyroid I take medicine met pco care n thyrox-50 I have 1 child 3 years old After sezerian I gone up weight mostly in tummy I daily walk 4000 foot Please suggest some medicine for loose weight.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I want to loose weight I have a problem of thyroid
I take medicine met pco care n thyrox-50
I have 1 child 3 years ol...
1. No alcohol 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for 30 days and report
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I am in tense due to hair fall. I used everything which can protect from hair fall but nothing benefit. Please give some suggestion how I can protect hair fall.

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
I am in tense due to hair fall. I used everything which can protect from hair fall but nothing benefit. Please give s...
How we tackle stubborn hairfall we advise 1. Platelet rich plasma therapy for hairlost in patches. 2. Indiviually selected homeopathic medicines with appropiate potency. 3. Essential multivitamins and supplements needed. 4. Diet chart to be followed during the treatment. This powerpacked combo will surelly give back your lost tresses.
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I tend to suffer from mouth sores on regular basis. It pains like anything. I eat all that what my family eats but hoe do I get these sores I do not know. Pls help doctor.

BDS
Dentist, Jaipur
I tend to suffer from mouth sores on regular basis. It pains like anything. I eat all that what my family eats but ho...
Different person have different immune system (jise bimari se larne ki chhmata kahte h) and mouth sores have many reasons. Stomach upset vitamin deficiency, stress, nerve involvement. So firstly you include more salad in diet, take plenty of water, multivitamin cap daily at least 10-15 days. Check after that if not improved contact to Dr. Also apply dologel or ultigel.
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Normally how many hours we need sleep? When am sleeping less time that day full cold will be start is their an relation.

BHMS
Homeopath, Faridabad
Normally how many hours we need sleep?
When am sleeping less time that day full cold will be start is their an relation.
Hello, Around 7-8 hours of sound sleep is enough to get refresh feeling. You may have cold if there is sudden change in temperature or cold exposure.
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Dear Sir, I want to increase my weight, request you to tell me the best weight gainer which increase my weight as soon as possible.

DHMS (Hons.)
Homeopath, Patna
Dear Sir,
I want to increase my weight, request you to tell me the best weight gainer which increase my weight as soo...
Hello, * take, rich diet, ghee, butter, milk, cheese, soyabeen ,rajama, sprouts, potatoes, banana * take, Banana & milk as breakfast. * take, easily digestible diet, timely, avoiding junk food
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I am 34years old boy nd my weight is around 90 kg. I have also got sciatica nerve pain. How can I reduce my weight? Pls suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 34years old boy nd my weight is around 90 kg. I have also got sciatica nerve pain. How can I reduce my weight? P...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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I am 30 years old, my neck and underarms and near joined becoming black. What to do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 30 years old, my neck and underarms and near joined becoming black. What to do?
U have to continue the treatment if you expect good results. I an starting here but its not all uhave to continue to get a consistent result. Take german reckeweg natrum mur 1m single dose in morning. Mixed fruit juice daily. Report me after 7 days.
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I am 18 year old and my weight is 52 kg and I was doing gym from last 15 days so please suggest me a good mass gainer for my body.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I am 18 year old and my weight is 52 kg and I was doing gym from last 15 days so please suggest me a good mass gainer...
Try to increase it 5- 10 kgs more. For this you should eat a balance diet. More protein more carbohydrates and more fat. Daily requirement canbe increased 25%. If you are taking 3 roties take 4. Take 2-3 bowls of dal 2-3 serving of vegetables and rice per meal. Add a calorie providing fruits like banana mango chiku and also ground nut and other nuts. Take proper amount of water salads lemon. Do exercise to increase your muscles. It will increase your appetite also.
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He is over weight. Tried and tested gym diet and naturopathy. But all failed. He is a food lover. Every 10 days he has to eat outside. So he is thinking about bariatric surgery in aiims. What is the side effects of this operation? It's a taboo that operation is not good. And a person is lazy so he did operation. Is there any risk in this operation. Will he not able to lead a normal life like everyone else?

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
He is over weight. Tried and tested gym diet and naturopathy. But all failed. He is a food lover. Every 10 days he ha...
Hello lybrate user, thanks for writing. As we know with any major surgery, gastric bypass and other weight-loss surgeries pose potential health risks, both in the short term and long term. Risks associated with the surgical procedure can include: excessive bleeding infection adverse reactions to anesthesia blood clots lung or breathing problems leaks in your gastrointestinal system death (rare) longer term risks and complications of weight-loss surgery vary depending on the type of surgery. They can include: bowel obstruction dumping syndrome, causing diarrhea, nausea or vomiting gallstones hernias low blood sugar (hypoglycemia) malnutrition stomach perforation ulcers vomiting. If you want lose his weight without any side effects, you can take our research oriented homeopathic medicines for assures results, with the help of these he can lose up to 10 kg weight per month, with out side effect, without gym, without crush dieting, with out surgery. If you have any questions you can contact us by lybrate.
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