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Dr. Mohd Sameer.M

Orthopedist, Chennai

Dr. Mohd Sameer.M Orthopedist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mohd Sameer.M
Dr. Mohd Sameer.M is an experienced Orthopedist in Ashok Nagar, Chennai. You can meet Dr. Mohd Sameer.M personally at Pallava Hospital in Ashok Nagar, Chennai. Book an appointment online with Dr. Mohd Sameer.M on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#19 A, 1ST Avenue, Ashok Nagar. Landmark: Opp To Karaikudi Restaurant, ChennaiChennai Get Directions
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I am 23 year old Male, If I sit on a chair for more than 5 hours I feel backache.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 year old Male, If I sit on a chair for more than 5 hours I feel backache.
Avoid long sitting tk a stool and keep your leg straight in sitting time a soft pillow for back support. Do stretching exercise of spine and legs. Heat fermentation twice a day.
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I have this problem since September 2015. I was sitting on floor on my feet without any other support when I suddenly felt pain in lower back on left side as if something was stretched there. I have had x ray and doctor says my spine is perfectly normal. I have had physiotherapy twice and acupressure as well but my problem is not properly cured. I always feel discomfort in my back when I bend forward and I can't do exercise like before and I am gaining weight. Also now I sometimes feel discomfort on right side also. I want know can it be treated or will be like this always as 1 year has already passed and can some food preferences cure or aggregate the problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have this problem since September 2015. I was sitting on floor on my feet without any other support when I suddenly...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am a 24 year male I have back pain last 3 months so plzz given a ans wht can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 24 year male I have back pain last 3 months so plzz given a ans wht can I do.
Back pain. Advice hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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I am 19 years old male. I have back pain since one year. I tried many products but couldn't get relief. Please suggest me some treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old male. I have back pain since one year. I tried many products but couldn't get relief. Please sugges...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. .
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I am 50 year Old diabetic patient and is controlled sugar level but I have pain in joints i. E shoulders and legs please suggest me should I take some calsum presently I am taking glisephase g2 one in morning and evening. Onglyza 5 in mid day meal and diatal also and which calsum I should take ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 50 year Old diabetic patient and is controlled sugar level but I have pain in joints i. E shoulders and legs ple...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I got pain in my left shoulder since last one month. The pain didnt settle at one place but its keep changing from joints to palm. The pain occurs mostly at night and its ssevere pain. When I massage some oil it get some relief.

Physiotherapist, Lucknow
I got pain in my left shoulder since last one month. The pain didnt settle at one place but its keep changing from jo...
You need physiotherapy. And that is called frozen shoulder. All shoulder movement are block slowly slowly as soon as start physiotherapy its taking 45 to 60 in recover.
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I'm 21 years old girl. I have many problems regarding my health. My spine is paining too much when I sit for a long time and while doing work in bending. Doctors recommended me iron pills. What can I do for my better health. please give me suggestion.

BHMS
Homeopath, Raebareli
I'm 21 years old girl. I have many problems regarding my health. My spine is paining too much when I sit for a long t...
Please note that the cause of pain needs to be identified and treated. Do hot compresses take mag phos 6x - twice daily for next 7 days and get back to me for proper treatment.
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I am 44 years old and experiencing backpain caused by sitting in front of computer for many hours continuously. Its only aggregates when I sit and now after 4 years my legs and arms is getting soberness how I can get weel again.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 44 years old and experiencing backpain caused by sitting in front of computer for many hours continuously. Its o...
Posture correction must do hot fermentation tk soft pillow for back support. Do spine. Extension exercise and stretching exercise. Otherwise physiotherapy treatment must.
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I am suffering pain in lower portion of legs and foots since last 6 months. I am taking tyronorm 50 mg empty stomach and calcium tablets 1000 mg daily. Vitamin d3 and vitamin b12 test have normal. Now please suggest what can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi please thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please can you kindly elaborate your clinical condition as to whats been the duration of this pain, it' s aggravating factors and relieving factors. Also what tests have been done to establish it' s diagnosis and what treatment have you taken for it already? please do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Hello Dr. Sir, I am Harvinder singh from yamunanagar, Haryana. I have lower back pain since last 2 years. Its slip disc and sciatica pain in left leg. I am very unhappy with this problem. Please advice me best of best treatment for the same and where I can get the same.

BAMS
Ayurveda,
Hello Dr. Sir, I am Harvinder singh from yamunanagar, Haryana. I have lower back pain since last 2 years. Its slip di...
You may use yogi joint pain churna for few days, if its helpful for you, then continue to get relief from sciatica.
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Hello sir, I am a 19 year old boy and reading in 1st year. Sir sometimes I feel pain in my chest while sleeping when I wake up I feel somewhat relaxed and when I go back to sleep the pain comes back. Sir its really hurting too much. Sir can you please tell me what is the reason behind this and its precautions. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir, I am a 19 year old boy and reading in 1st year. Sir sometimes I feel pain in my chest while sleeping when ...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Hi doctor, i am my backbone little bit pain when I was sitting up to 2 to 3 hours continuously.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi doctor, i am my backbone little bit pain when I was sitting up to 2 to 3 hours continuously.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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When I playing cricket then hitting bat in my both tibial region & knees. Now pain in my both tibial region & knees. Please give me some solutions what i'm do.

BPTh/BPT
Physiotherapist, Mumbai
When I playing cricket then hitting bat in my both tibial region & knees. Now pain in my both tibial region & knees.
...
Hi apply cold water foementation. Consult physiotherapist for further treatment or send investigation reports.
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I am having a back bone and neck pain after wakeup from sleep. How can I get the pain relief ?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am having a back bone and neck pain after wakeup from sleep. How can I get the pain relief ?
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
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What is the cause of pain in vain of my legs when I walk and sit but I am not fall down anywhere.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
What is the cause of pain in vain of my legs when I walk and sit but I am not fall down anywhere.
Your calf muscles might be tight. You may try warm water fomentation for 10-15 minutes followed by gentle static stretching a few times.
1 person found this helpful
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I am 57 years old working women. My right shoulder is paining. I can move my arm upward and backward also. But while changing clothes or sleeping on right side, it's paining. That is why I cannot sleep well. Sometimes I feel slight numbness also. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 57 years old working women. My right shoulder is paining. I can move my arm upward and backward also. But while ...
its near frozen shoulder so start physiotherapy treatment and stretching exercises. avoid computer work and lifting weights
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I am 34 year old and have regular pain in my arms, it goes off a while and come back. Had taken some pills but that gives temp relief and the problems reappear after few days. Any suggestions?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 year old and have regular pain in my arms, it goes off a while and come back.
Had taken some pills but that g...
Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I'm 22 old guy I regularly go to gym from last 2 days I have high lower back pain what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 22 old guy I regularly go to gym from last 2 days I have high lower back pain what should I do.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am suffering from left ankle pain, it pains a lot while walking but I don't know where exactly the pain exists. Is there any exercise for this or should I get any treatment? please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you please send me a clinical picture taken from your mobile or camera highlighting the site of exact pain. Also apart from pain, do you actually have any swelling or any other s/s of inflammation or infection like skin redness, local warmth of skin as well? have you got any blood investigations done to rule out any inflammatory issue? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am a spondyloarthirites patient. I am having pain in my hip portion. I have positive HLAB27. I take Sazo 1000 everyday but still having problems. What shall I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am a spondyloarthirites patient. I am having pain in my hip portion. I have positive HLAB27. I take Sazo 1000 every...
Its very bad disease. We are helpless as there is no cure. You have to do regular exercises and keep joints mobile. If your joints get ankylosed, Joint replacement becomes the only option to give pain relief and joint mobility
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