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How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.
I was having pcos but now my period is coming regularly. Today is the 13th day of my period and I went for ultrasound. Doctor said my follicle size is 9 mm which is not perfect for pregnancy. For last 3 months I am having smartova L medicine on third day of my period for days. In the beginning my follicle size was 4-5 mm but now it is 9 mm. So for how long do I have to take medicine to reach 25 mm. Is there any other medicine which can boost my evaluation?
My daughter was having pain and swelling on foot sole I thought its due to her flat feet but yesterday detected vitamin d deficiency having 4.4ng/ml what do you suggest?
I'm 20 years old and I'm suffering from dandruff and itching(even my nose is spotted, and I've read somewhere it is one of the symptoms of severe dandruff). I wanted to go visit a doctor, but considering that the medicines may have side effects, I first I want to treat it naturally if possible. I've tried a few methods like using lemon juice(diluted), apple cider vinegar, neem leaves etc, but the cure isn't permanent. I'm only able to cure it temporarily. I request you to suggest me the methods I need to employ to try to control it naturally(if possible), if I need to visit a doctor then how often should I visit a doctor. I also need clarification whether I need to take a shower regularly/not. (I know it maybe too much to ask, but I have too much on my mind, so I don't know what to do)
1.Clear blood coming from stools .it does not mixed with stools. Blood comes when I eat spicy or taking tea. What would be the cause. 2.BP is high means not less than 140/100 3. Hand is vibrating while writing. Please tell the cause and its treatment.
Diabetes is highly common health issue in India. Your blood sugar levels increase beyond the normal levels and cause other related problems like swelling, frequent urination, nausea, heart ailments etc. Conventional drugs can only control the symptoms, but cannot help the person to completely get rid of diabetes. However, here are some suggestions from Ayurveda that can help you in treating your diabetes in a way that it will never return.
- Food habits: Try avoiding foods that are high on sugar and whatever you eat, do not eat it all at once. Eat in small portions spread over the day. Limit carbohydrate and fat intake in your diet; instead try to consume whole grain foods and vegetables.
- Lifestyle changes: Avoid alcohol, drugs and smoking. Sleep soundly and sufficiently. Maintain your body weight and take care of your health by getting routine checkups done for sugar and other possible ailments that may be underlying causes of your diabetes.
- Must Do's: Practice a healthy lifestyle by undertaking regular exercise and yoga. Practice medication and go out for a walk at least once in the day. Also, make it a habit to mix half a tablespoon of turmeric powder, 1 tablespoon of amla powder with half a tablespoon of methi seeds and consume it every day. Incorporating these habits in your lifestyle would definitely help you in getting rid of diabetes. If you wish to discuss about any specific problem, you can consult an Ayurveda.