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Dr. Mohan Reddy C

MBBS, MD - General Surgeon, DM - Surgery

General Physician, Chennai

51 Years Experience  ·  0 at clinic
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Dr. Mohan Reddy C MBBS, MD - General Surgeon, DM - Surgery General Physician, Chennai
51 Years Experience  ·  0 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mohan Reddy C
Dr. Mohan Reddy C is a renowned General Physician in Villivakkam, Chennai. He has had many happy patients in his 51 years of journey as a General Physician. He studied and completed MBBS, MD - General Surgeon, DM - Surgery . You can visit him at Mohan Nursing in Villivakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Mohan Reddy C on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Madras Medical College, Chennai - 1967
MD - General Surgeon - Madras Medical College, Chennai - 1970
DM - Surgery - Madras Medical College, Chennai - 1972
Professional Memberships
Indian Medical Association (IMA)

Location

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Mohan Nursing

No 165, Mth Road, Villivakkam,Landmark: Near Kalpana Hotel, ChennaiChennai Get Directions
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Mohan Nursing Home

No 165, Mth Road, Villivakkam,Landmark: Near Kalpana Hotel.Chennai Get Directions
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

What Your Nails Says About Your Health

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What Your Nails Says About Your Health

What Your Nails Says About Your Health

5 people found this helpful

I was having pcos but now my period is coming regularly. Today is the 13th day of my period and I went for ultrasound. Doctor said my follicle size is 9 mm which is not perfect for pregnancy. For last 3 months I am having smartova L medicine on third day of my period for days. In the beginning my follicle size was 4-5 mm but now it is 9 mm. So for how long do I have to take medicine to reach 25 mm. Is there any other medicine which can boost my evaluation?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I was having pcos but now my period is coming regularly. Today is the 13th day of my period and I went for ultrasound...
Any couple desirous of pregnancy and not getting same naturally must meet Gynecologist or infertility specialist accepting facts that it needs many reports and different trials of treatment. Means couple must have patience and go to one in whom they have trust to stick for long time.
1 person found this helpful
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My daughter was having pain and swelling on foot sole I thought its due to her flat feet but yesterday detected vitamin d deficiency having 4.4ng/ml what do you suggest?

MD
General Physician, Delhi
My daughter was having pain and swelling on foot sole I thought its due to her flat feet but yesterday detected vitam...
She should start taking vitamin d supplements along with calcium. Uprise d (60, 000) iu. Once a week for for 12 weeks. Tab calcium sandoz 500 mg once a day for 1 month sunlight exposure for 15-20 minutes, (8-10am! sunlight only consult privately for any further help.
2 people found this helpful

1.Clear blood coming from stools .it does not mixed with stools. Blood comes when I eat spicy or taking tea. What would be the cause. 2.BP is high means not less than 140/100 3. Hand is vibrating while writing. Please tell the cause and its treatment.

MS Ayurveda
Proctologist, Jammu
1.Clear blood coming from stools .it does not mixed with stools. Blood comes when I eat spicy or taking tea. What wou...
1.clear blood coming after stool means you have internal haemorrhoids. 2. BP increases with age but you did not specified your age. 3. Hand vibration may be due to some nerve disorder. It is seen in Parkinson's disease.
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Diabetes - 3 Ayurvedic Ways To Deal With It!

BSc
Ayurveda, Ujjain
Diabetes - 3 Ayurvedic Ways To Deal With It!

Diabetes is highly common health issue in India. Your blood sugar levels increase beyond the normal levels and cause other related problems like swelling, frequent urination, nausea, heart ailments etc. Conventional drugs can only control the symptoms, but cannot help the person to completely get rid of diabetes. However, here are some suggestions from Ayurveda that can help you in treating your diabetes in a way that it will never return.

  1. Food habits: Try avoiding foods that are high on sugar and whatever you eat, do not eat it all at once. Eat in small portions spread over the day. Limit carbohydrate and fat intake in your diet; instead try to consume whole grain foods and vegetables.
  2. Lifestyle changes: Avoid alcohol, drugs and smoking. Sleep soundly and sufficiently. Maintain your body weight and take care of your health by getting routine checkups done for sugar and other possible ailments that may be underlying causes of your diabetes.
  3. Must Do's: Practice a healthy lifestyle by undertaking regular exercise and yoga. Practice medication and go out for a walk at least once in the day. Also, make it a habit to mix half a tablespoon of turmeric powder, 1 tablespoon of amla powder with half a tablespoon of methi seeds and consume it every day. Incorporating these habits in your lifestyle would definitely help you in getting rid of diabetes. If you wish to discuss about any specific problem, you can consult an Ayurveda.
3295 people found this helpful

He is suffering from scabies can you prefer any safe medication. And also what type of foods can he take for symptomatic relief.

BHMS, CGO
Homeopath, Pune
GENERAL MANAGEMENT of SCABIES • Maintain personal hygiene. • Change clothes, bed linens daily. • Regular daily bath. • Clothes & bed linens to be boiled in hot water, dried in sun & ironed. • Thorough scrubbing with soap & water. • Through drying of skin after bathing. • Treat all close contacts. Psorinum 200 weekly 5 pills sulphur - 30, 5 pills, morning only Arsenic album 30 - 2 times a day apply Staphysagria Q - 3-4 times a day mixed with 1/4th cup of lukewarm water apply on affected part After - 10-15 days, give me feedbac
1 person found this helpful
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Peyronie disease create pain while masturbation, So will it create problem while intercourse? Any medicine available without surgery.

BHMS
Homeopath, Sindhudurg
Peyronie disease create pain while masturbation, So will it create problem while intercourse? Any medicine available ...
A curved penis is not that unusual. But, it can make sex difficult. Or, even impossible. However, it is easy to fix with homoeopathic treatment, without any need for surgery, 99% of the time. The fact is: more than 50% of men have a curvature in their erection. So, you are not alone. Consult for homoepathic treatment.
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Hii! Doctors. I have a sexual health issue. And I have to confess about it now. I do masturbate on a regular basis 3-4 times a day and due to which I am facing a problem of Flaccidity of penis and I am in the ages of getting marry. Kindly, tell me some great solutions for dis because everyone of you very well know dat it becomes difficult for most of d persons to visit d doctors due to lack of time. It's my heartily request to you to help me out by telling the best medicine which will help to get rid of dis issue. I will be highly oblized. Thanks.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Hii! Doctors.
I have a sexual health issue. And I have to confess about it now. I do masturbate on a regular basis 3-...
Hellow patient, your all sexual weakness is due to bad habbit of mastrubation which makes muscles and nerves of penis completely weak. Poor erection, early discharge, penis size reduction. These all can make your marriage life worse and hard to satisfy a women in sex on bed. So you need to have a proper best treatment with full guidance for your complete sexual weakness. We provide some best treatmental course to boost your sexual stamina completely again. Revert me back for proper treatment online.
107 people found this helpful
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