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I had done masturbating for last 4 year and still doing as result my body shape,height still same as 4 years ago. I eat so much but not getting any benefit even if I am doing exercise or jogging my body get so thin than earlier. What will I do growing my body.
Left hand pains when carry less weight, it increase and light chest pain comes. If don't carry any weight everything is alright. What to do now.
I am 25 years old and I don't have free motion. I get motion only once in a week. Can you please suggest what to do to get free motion?
We have the oil or ointment for growing the best size bigger. Don't we have the some other kind of oil or ointment for growing penis size. I mean to make penis longer n thicker? please reply me doc the name of that kind of medicine/oil/ointment.
I am not able to sleep long throughout the night and tend to get up very early by 3 am. How do I change this. I go to sleep by 10. 30 pm. Pl. Help.
I am smoking since 7 years. I am started having dust allergies. And it smells when I sneeze. I also feels difficulty in breathing sometimes. And I always spit mucus when I cough. And my chest feels packed. What happened to me?
My mom is suffering from high blood pressure and also she is a diabetic person and also she is having high cholesterol then what can be theprescriptionr.
Is modalert 100 a brain enhancer tablet? One MD doctor said if you take 2 tabs of modalert 100 it works as brain enhancer. But I've read on govt site that it is used to treat sleepiness how can it stimulate brain? Also please suggest me some diet, exercises or any drug that can be used for temporary period to stimulate brain.
Everyday my mouth gives so bad breath It creates a very bad image of me in public anyone cannot talk with me directly what should I do.
Hello sir in night sleeping time the sperm release automatically twice per week and some weeks release once. And after that now suffering from nervous problem and hair fall.
I dint had a proper sleep since a week, because of night shift at work, what should I supposed to do?
I am having a severe motions from 5 days, and whatever I am eating is going waste, I t doesn't look like it is been digested.
I had an unprotected episode which did not result in intercourse. But both of us suspect that it accidentally did touch on the vagina. It was the 18th day of my last cycle (13- 18 November). When shall I expect my my period in december. I am tensed because of a yellow discharge today. Kindly guide me.
I am do sex with my cousin two times at night. At the second time we never clean my penis and his vagina at 4 am. Is any problem.
My sugar was 135 and now its come out to be normal 95 without medicine so can I live healthy life throughout my life without being type 1 diabetic in future.
Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.
Here are ways to exercise which prove to be effective in enhancing your sex life:
1. Exercising the core muscles
This type of exercise aims at strengthening your pelvic floor muscles. An easy way to locate these muscles is to stop the flow of urine midway or to hold one's bladder when one needs to pee. Keeping the muscles contracted for a period of ten seconds and relaxing them completes one cycle. This exercise helps improve erection and control your orgasm better by strengthening the core muscles.
2. Exercising the supporting muscles
The second exercise involves pushups. Without this exercise, the other muscles might become tired and one may not be able to achieve sexual fulfilment. This exercise tends to improve the strength of one's abs, lower back, shoulder, chest, arms, legs and buttocks. The muscles in the aforementioned body parts are the supporting sex muscles which work together to make the act more fulfilling. A set of 10 or 20 pushups, three times a day is recommended.
3. Exercising to enhance flow of blood to all body parts
Rebounding on a mini trampoline for at least 10 minutes a day can improve one's sexual performance to a great extent. It is important that one engages in the act carefully so as to avoid injury or accidents. This exercise is both fun and easy. It helps to increase the circulation of blood to all areas of the body and helps to strengthen the pelvic, abdominal muscles, hip and leg muscles. This exercise also helps to overcome lethargy. If you wish to discuss about any specific problem, you can consult a sexologist and ask a free question.