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Dr. Mohan Rao

MBBS

Bariatrician, Chennai

0 - 1000 at clinic
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Dr. Mohan Rao MBBS Bariatrician, Chennai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mohan Rao
Dr. Mohan Rao is one of the best Bariatricians in Poonamallee High Road, Chennai. He is a MBBS . You can visit him at Dr. U. Mohan Rao Memorial Hospital in Poonamallee High Road, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Mohan Rao on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 35 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. U. Mohan Rao Memorial Hospital

# 962, Poonamallee High Road, Kilpaukkam, Poonamalle. Landmark: Near Hotel Taj Prakash, ChennaiChennai Get Directions
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Dr. U. Mohan Rao Memorial Hospital

# 962, Poonamalle High Road, Kilpaukkam Egmore. Landmark: Near Hotel Taj Prakash.Chennai Get Directions
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Apollo Spectra Hospital - Chennai

No.41/42, Sathyadev Avenue, Annamalai Puram, MRC NagarChennai Get Directions
  4.3  (246 ratings)
1000 at clinic
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I want reduce my weight by 12 kg. Suggest any diet plan. I am vegetarian. Will start 5 km jogging.

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
I want reduce my weight by 12 kg. Suggest any diet plan. I am vegetarian. Will start 5 km jogging.
Early Morning (6: 30 am - 7: 00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes. Breakfast (8: 00 am - 9: 00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast. Mid-Morning (11: 30 am) - fruit/sprouts Lunch (1: 00 pm - 2: 00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad) Postlunch- green tea Tea-Time (4: 30 pm - 5: 00 pm) - tea + 2 biscuits/rusks Evening Snacks (6: 00 pm - 6: 30 pm) - roasted chana, sprouts, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins Dinner (8: 00 pm - 8: 30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches, or roasted chicken/grilled fish (if non-vegetarian) Postdinner- green tea Post-Dinner (if required, at 10: 00 pm) - 1 cup of milk For much better plan you can consult me on Lybrate .com by Dt Surbhi.
1 person found this helpful
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Hi, I am 18 years old and my weight is around 78 kg please tell me what can I do for maintenance my weight? Please advise.

Vaidya Visharad
Sexologist, Narnaul
Hi, I am 18 years old and my weight is around 78 kg please tell me what can I do for maintenance my weight? Please ad...
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.For more details consult me privately.

I am 33 unmarried men. My height is 5.9 and weight is 98 kg now. How can I reduce weight. My life style is sedentary.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I am 33 unmarried men. My height is 5.9 and weight is 98 kg now. How can I reduce weight.
My life style is sedentary.
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customized​ diet & workout plan.
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Hi, I've started die ting for weight loss. M drinking water and having fruits, small meals every 3 to 4 hr. However I'm feeling nausea and dizziness. Can you pls tell me how to avoid this. Also pls let me know if I can stop the dieting and switch to regular eating directly.

MBBS
General Physician, Mumbai
Hi, I've started die ting for weight loss. M drinking water and having fruits, small meals every 3 to 4 hr. However I...
Its due to hyperacidity and can take tablet pan-d before breakfast and can switch to normal food with low fat and high protein content in your diet.
1 person found this helpful
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How Losing Weight Can Help To Increase Your Sex Drive?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
How Losing Weight Can Help To Increase Your Sex Drive?

One of the most common reasons of erectile dysfunction is obesity, which might sink your intimate life to a great extent. It is really crucial that you are in control of your weight and regain your libido.
One of the most common chronic conditions that men face is that of erectile dysfunction (ED). Statistically, over 18 million men above the age of 20 experience it to some degree. It is an inability to achieve or maintain erection required for desired sexual activity. Though there might be various reasons for it, there is a consistent connection between obesity and sexual dysfunction. It has been found that obese men are prone to ED 2.5 times more than those of normal weight. These symptoms of ED and various other health issues can be observed if you are just 30 pounds overweight!

Causes 

  1. Obesity causes atherosclerosis, which is a cardiovascular condition. In this condition, cholesterol is deposited on the walls of blood vessels, thus restraining blood flow to the organs in the body including the penis.
  2. The testosterone level in obese men is low. Due to absence of this sexually-stimulating hormone, there is an inability to achieve erections as testosterone is needed to increase the level of nitric oxide in penile tissue, which acts as a blood vessel dilator.
  3. In most cases, erectile dysfunction is considered as the first sign of a weak heart in men who are overweight.

Symptoms

  1. Men might experience a low libido, because of the reduced testosterone levels.
  2. They might experience a depressed mood and lowering in their levels of energy.
  3. They might experience a diminished sense of vitality.

Therapy
It’s really crucial to shed that extra weight if you want to regain your sex life. It has been found by researchers at the Center for Obesity Management in Naples, Italy that one third of obese men have improved sexual activity after they lost weight.

  1. Lose weight. Check on how much you eat in a day. Aim at losing 1 to 2 pounds a week, which equals to losing around 500 to 1000 calories in a day.
  2. Look out for what you eat in a day. Avoid chips and dips, and become friends with greens and other raw vegetables as your snack. Stop eating the processed and red meats; replace them with fish instead. Switch to whole grains.
  3. Physical activity is the most important aspect when it comes to losing weight. Implement a successful weight-loss strategy. Take out some time by skipping a few episodes of your TV show, get up from the couch, and get active for around 30-45 minutes in a day. Repeat this 3-5 times in a week.
  4. Lastly, maintain these habits until you don’t shed those extra pounds that are a hindrance to your sex life.

​​In case you have a concern or query you can always consult an expert & get answers to your questions!​

5242 people found this helpful

I wanna loose my fat I need some workout to get abs suggest me some exercise or healthy diet.

BHMS
Homeopath, Faridabad
I wanna loose my fat I need some workout to get abs suggest me some exercise or healthy diet.
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Hey. M 17 amd have 49 kg weight I wanna reduce it in a healthy way but the problem is I can't exclude rice from my diet as m used to eat once or twice a day since birth, I already added walk of an hour in my daily routine what else can I do.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hey. M 17 amd have 49 kg weight I wanna reduce it in a healthy way but the problem is I can't exclude rice from my di...
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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I Don't have time for exercise. Like abdomen wall. I Want to lose 4 Kg. Build up abdomen muscle. I did caesarean section 1 year back.Please suggest me something for that.

MD - Ayurveda, CIY, Guru Shishya parampara, BAMS
Ayurveda, Gurgaon
I Don't have time for exercise. Like  abdomen wall. I Want to lose 4 Kg. Build up abdomen muscle. I did caesarean sec...
Lie down on your back, stretch your arms up, touch both little fingers together and keep your feet 1 and half feet apart, stay in this for 5 minutes, do it 2 times daily for 2 months.
1 person found this helpful
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I am walking average 10km per day. I was 109 kg. I came down 89 kg. Tell me how can I maintain good health.

MSc
Dietitian/Nutritionist, Lucknow
I am walking average 10km per day. I was 109 kg. I came down 89 kg. Tell me how can I maintain good health.
Hi, Thank you for your query. We will be happy to help you. For maintaining your health, have a controlled diet. Avoid oily food, sweets and outside food as much as you can. Eat healthy. Eat at least 4 to 5 servings of fruits and vegetables daily. Drink plenty of water. Continue your exercise schedule. Get a good sleep every night. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
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I am 19 year old and I m trying to loose my body weight and I used everything but then also there is no weightless. So what should I do.

Vaidya Visharad
Sexologist, Narnaul
I am 19 year old and I m trying to loose my body weight and I used everything but then also there is no weightless. S...
Scientists now know that the body does not register liquid calories in the same way it does solid calories. Drinking a grande caffe mocha, for instance, won't make you feel satiated the way eating a bowl of pasta will. Which means that although the caffe mocha actually has a greater number of calories than the pasta, you're still more likely to want a second cup from Starbucks than another plate of linguine. So monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)
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