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Dr. Mohan Ram

General Physician, Chennai

Dr. Mohan Ram General Physician, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mohan Ram
Dr. Mohan Ram is a trusted General Physician in Noble Hospitals, Chennai. You can visit him at Noble Hospitals in Noble Hospitals, Chennai. Book an appointment online with Dr. Mohan Ram on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#4, Audiappa, Mudali Street, Purasawalkam, Land Mark: Near Lauders Gate, Opp. Lady M.ct.M.School, ChennaiChennai Get Directions
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M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Can't Sleep???
Natural home remedies for Insomnia

Insomnia can become a real nightmare as the clock ticks on into the night and you ’re awake to notice. Try these natural approaches to help you get some rest

Before- bed bites

• Have a slice of turkey or chicken , or a banana before heading to bed . These foods contain tryptophan , an amino acid that ’s used to make serotonin . And serotonin is a brain chemical that helps you sleep .
• Carbohydrates help trytophan enter the brain. Try a glass of warm milk (milk contains tryptophan ) and a cookie , or warm milk with a spoonful of honey .
• Avoid big meals late in the evening. You need three to four hours to digest a big meal.
• Spicy or sugary food, even at suppertime , is usually a bad idea. Spices can irritate your stomach , and when it tosses and turns, so will you . Having a lot of sugary food—especially chocolate, which contains caffeine— can make you feel jumpy .

Call on herbs for help

• Valerian helps people fall asleep faster without the “ hangover ” affect of some sleeping pills. It binds to the same receptors in the brain that tranquilizers such as diazepam bind to . Take two capsules of valerian root an hour before bed .
• Take 4 , 000 to 8, 000 milligrams of dried passionflower capsules . Passionflower is widely used as a mild herbal sedative .

Smell your way to sleep

• Lavender has a reputation as a mild tranquilizer . Simply dab a bit of the oil onto your temples and forehead before you hit the pillow . The aroma should help send you off to sleep .
• Put a drop of jasmine essential oil on each wrist just before you go to bed . In studies conducted at Wheeling Jesuit University in West Virginia, researchers discovered that
people who spent the night in jasmine -scented rooms slept more peacefully than people who stayed in unscented—or even lavender-scented— rooms .
• Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang- ylang oil to warm bathwater and enjoy a nice soak .

Be a slave to schedule

• Wake up at the same time each day, no matter how little sleep you got the night before. On weekends, follow the same schedule, so your body adheres to the same pattern all week long . You ’ll fall asleep faster.
• Every morning , go for a walk . It doesn ’t have to be a long walk, but it should definitely be outdoors. The presence of natural light (even if the day is overcast ) tells your groggy body it’ s time to wake up for the day. With your body clock set by the great outdoors, you ’ll sleep better at night .
• Try not to nap during the day, no matter how tired you feel. People who don’ t have insomnia often benefit from a short afternoon nap. However , if you ’ re napping in daytime only to turn into a wide -eyed zombie at night , there’ s a good chance that that afternoon snooze is disrupting your body clock.

Pillow tricks

• Once you get into bed , imagine your feet becoming heavy and numb . Feel them sinking into the mattress . Then do the same with your calves, and slowly work your way up your body, letting it all grow heavy and relaxed . The idea is to let yourself go, in gradual phases .
• If you’ re still awake after this progressive relaxation exercise, count sheep . The point is to occupy your mind with boring repetition , and , not to cast aspersions on sheep , there’ s nothing more boring or repetitive than counting a herd of them . Any repetitive counting activity will lull you .
• If you just can’t sleep , don’ t lie in bed worrying about it. That will only make sleep harder to attain. Get up, leave the bedroom , and grab a book or watch TV .

Prep your bedroom

• Turn your alarm clock so that you can’t see it from bed . If you ’ re glancing at the clock when you wake up— and it’s almost impossible not to —you ’ ll soon start wondering how you can function tomorrow on so little sleep tonight .
• Turn your thermostat down a few degrees before heading to bed . Most people sleep better when their surroundings are cool .
• If you share your bed , consider buying a queen - or king- size mattress so you don ’t keep one another up. Or consider sleeping in separate beds . ( Be sure to emphasize that your wish for separate beds is based on pragmatism rather than preference . )

Check the label

• Be cautious about taking an over - the -counter painkiller before bed . Some of them, like Excedrin , contain caffeine . Read the label first.
• Check labels of decongestants and cold remedies too. In addition to caffeine, they may contain ingredients , such as pseudoephedrine, that rev up your nervous system and leave you unable to fall asleep.

More " don ’ ts" for better dozing

• Avoid exercising within four hours of bedtime— it’s too stimulating. Instead , exercise in the morning or after work . An exception is yoga . A number of yoga postures are designed to calm your body and prepare you for sleep.
• Avoid caffeinated beverages, particularly within four hours of bedtime. Though people have varying ranges of sensitivity to caffeine, the stimulating effects can be long - lasting .
• Also avoid alcohol in the evenings. While a glass of sherry might help you fall asleep a bit faster than usual, the effects soon wear off , and you’ re more likely to wake up during the night .
• If you smoke within four hours of your bedtime, look no further for the cause of your insomnia . Nicotine stimulates the central nervous system, interfering with your ability to fall asleep and stay that way .
8 people found this helpful

I was troubling from last four days stomach pain continuously how can I get rid of this pain.

MBBS
General Physician, Cuttack
I was troubling from last four days stomach pain continuously how can I get rid of this pain.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
1 person found this helpful
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I am feeling so tired. Suddenly I got fever and then become normal. What should I do ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am feeling so tired. Suddenly I got fever and then become normal. What should I do ?
In general, most cases of fatigue \weakness \ laziness may be attributed to three areas: lifestyle factors, medical conditions or psychological problems. A thorough assessment is needed in all three factors to get to the actual cause of weakness. Your diet and day to day life style also is very crucial for right diagnosis I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies.
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How should take care for sugar patients.

C.S.C, D.C.H, M.B.B.S
Pediatrician,
Send the reports. Basically low carb diet specifically planned for each individual. You can ask me with reports and activities of the person.
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I want to know what is the normal time for ejaculation while having sex. Standard duration of time for first ejaculation, second ejaculation and so on till five.

BAMS, MD Ayurveda
Sexologist, Lonavala
I want to know what is the normal time for ejaculation while having sex. Standard duration of time for first ejaculat...
The best ayurveda herb for your case is Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning surely you will get results, if it dosent work then you must consult ayurvedic doctor.
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I lost my someone special a month ago due to which I cannot sleep properly and I have headache too. Perhaps I became an insomniac which is very bad for my health, maybe. Day by day I am losing my weight too, a month ago I had a bulkier muscle but these days it is getting decreased. Actually I am getting thin. May be I should not tell you but as you are a doctor I frankly say that these days I am addicted tomasturbation. I do this twice a day. So suggest me some better advise to get back my proper health and leave off my addiction.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I lost my someone special a month ago due to which I cannot sleep properly and I have headache too. Perhaps I became ...
Losing someone is stressful and masturbation is just a way of relieving anxiety. But if you continue to do it as the only way to relieve stress you become psychologically dependent on it. Try relaxation exercises like yoga, doe breathing and mediation fir relieving stress as healthier options over masturbation. You may need assistance with medications for a short overripe for the sleep problems and anxiety. So consult a psychiatrist. You may consult me online for the same and for any further queries and assistance.
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I think I jave PCOD, cuz I have been getting on my period after one month but now its two months and haven't seen my period, what medicine should I take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I think I jave PCOD, cuz I have been getting on my period after one month but now its two months and haven't seen my ...
Hello Lybrate user- Ayurvedic concept of pcod (poly cystic ovarian disease) is somewhat different than modern concept, it generally occurs due to irregular food and daily habits done specially at the time of menstrual bleeding period. Pcod effect the ovulation process thus makes it difficult for the female to conceive and get pregnant. Some general tips to avoid pcod are- a) Avoid spicy food fast food during the bleeding and take fresh Indian food. B) Use wet sponging instead of taking bath on those days. C) Avoid running, skipping and other exercises on those days. D) Use Dashmoolarishtha 2 tsp twice daily with water ten days before menses.
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Give me some advice for drinking water in this time how many litter drink water per day.

BHMS
Homeopath, Thane
Give me some advice for drinking water in this time how many litter drink water per day.
Hi, Drink plenty of water (3-4liters /per day) minimum Drink buttermilk and fruit juices . Keep hydrated
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Mera left hand karib 4 mouths se kalai se upar bahh tak dard kar raha hi jayada kalai se baju ki bich so please kaya ho satata hai darrd ki vahah kafi Dr. ko dikha hua hu koi relief nahi hai.

BPTh/BPT
Podiatrist, Mumbai
aap ko carpal tunnel syndrome ho sakta hai ya phir nerve impingement. Is k liye cock up splint ka istemal labhkari ho sakta hai, regular physiotherapy se aaram milega.
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Wat is the solution for continuous headache every day. Kindly give me proper solution.

PGDHHM, MBBS
General Physician, Delhi
Wat is the solution for continuous headache every day. Kindly give me proper solution.
It could be due to migraine,sinusitis tension headache. Get ur vision checked and blood pressure checked too.get your xray PNS view to rule out sinusitis. Are u having any other complajnts eh Nausea, vomiting ,Sensitivity to light and sound,pulsating or throbbing headache,nasal congestion. Take over-the-counter painkiller if required. Hope this helps u. Ifrequired, consult.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help.

BAMS, MD Ayurveda
Sexologist, Lonavala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Mix three drops of peppermint essential oil in one tablespoon of almond oil, olive oil or just water. Massage your forehead and temples with it. Or, you can put crushed fresh peppermint leaves on your forehead. Alternatively, you can prepare a steam treatment by adding a few drops of peppermint essential oil to a small pot of boiling water. Inhale the steam for a few minutes. This will surely help you
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Sir I have some problem body pains how to solve my problem not only me my friends also how to solve.

MBBS
General Physician, Cuttack
Sir I have some problem body pains how to solve my problem not only me my friends also how to solve.
1. It could be due to deficiency of vitamin d3, b12 2. Get your blood examined for hemoglobin, vitamin d3, vitamin b12, calcium 3. Consult physician with report.
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My age is 18. I have problem that I cannot respire properly I take breath from mouth I feel that the nose is blocked. Sometimes feeling of breathing not occur happens. I feel something is stuck in throat all time. I have dizziness and confused mind and anxiety it become worse. Please tell me what can I do?

BHMS
Homeopath, Raebareli
My age is 18. I have problem that I cannot respire properly I take breath from mouth I feel that the nose is blocked....
Please do a x-ray of the paranasal sinuses first. Take Ammon carb 30 - thrice daily 4 pills. Also gargle with saline water twice daily. Get back to me with the results.
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Respected Doctor From last two week my wife suffered from cold and cough. And she is also pregnant. So how to cure from cold and cough in pregnancy. Please help. Thanks & Regards Nilesh S Palkar.

MBBS
General Physician, Mumbai
Respected Doctor
From last two week my wife suffered from cold and cough. And she is also pregnant. So how to cure fr...
Dear lybrateuser, -do steam inhalation 2-3 times a day -give more of warm fluids like tea, soup, milk, avoid cold water & other drinks -give tablet paracetamol, 325 mg, 1 tab three times a day -give fresh, warm, homemade food with more of fruits & vegetables, avoid spicy & sour foods -if irritation or pain in throat do warm salt water gargles 2-3 times a day -have plenty of fluids including warm water -get blood cbc investigation done & consult a doctor as she may require an antibiotic.
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I am 41 yrs old man. I got 2nd marriage in April 2014 after the death of my 1st wife. I have no problem in my in sex but so many times I experience quick discharge within 3-5 minutes. Please advise me.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 41 yrs old man. I got 2nd marriage in April 2014 after the death of my 1st wife. I have no problem in my in sex ...
Premature ejaculation is a common problem faced by many men. But the solution is really simple- please get a consultation with sexologist. All you need is sex counseling, sex exercise, to follow some sex tips and drugs as prescribed by doctor. Also avoid smoking, alcohol and anxiety.
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Health Quote of the Week

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Jhansi
Health Quote of the Week

Do not clean the ears with pins, keys, pens or any sharp instruments.

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What is sinus tachycardia and Sinus bradycardia?

MBBS
General Physician,
Hello, sinus tachycardia and bradycardia is medical term for heart rate when heart is in sinus rhythm and Heart rate is high than we called it as sinus tachycardia when heart is in sinus rhythm and Heart rate is low than normal than we called it as sinus bradycardia
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I have fungal infection at around my groins area between my legs and its very itchy and irritable. Sometime I can't control itching and its bleeding from skins. What should I do? please help me.

BHMS
Homeopath, Solan
I have fungal infection at around my groins area between my legs and its very itchy and irritable. Sometime I can't c...
Hi, please take homeopathic medicine sulphur 30, hepar sulph 30 six pills twice a day and report back after 5 days with feedback.
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I have caught by a viral fever .because of seasonal change. How to cure. My throat is sour. And fever is also there.

BHMS
Homeopath, Raebareli
I have caught by a viral fever .because of seasonal change. How to cure. My throat is sour. And fever is also there.
Gargling with warm salt water is an effective way to treat a sore throat. Salt can even help kill the bacteria or virus causing pharyngitis. 1.Mix three teaspoons of salt (preferably sea salt) in two cups of warm water. 2.Gargle with this solution. Do not swallow it. Spit the water out after gargling. 3.Do this several times daily for one to two days.
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I am 18 yrs old I am having fever in every 1.5 month and it totally loose my body. please suggest.?

BHMS
Homeopath, Faridabad
I am 18 yrs old I am having fever in every 1.5 month and it totally loose my body. please suggest.?
Hi, for recurrent fever, needs to be investigated thoroughly. Get your blood tested for - CBC,ESR, Widal, peripheral smear for MP; Urine examination - routine & microscopic, Stool examination. Share the reports with me.
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