Dr. Mohammed Hussain

A smile is said to be your best accessory. For a beautiful smile, it is important not only for your teeth to be pearly white, but they should also be well aligned. Just like a toothbrush and teeth whiteners, which can make your teeth sparkle, braces can align them efficiently.

If you're thinking of getting braces, here are six things you should know:

1. There is no age limit to braces: Braces are usually linked to the awkward teenage years, but there really is no age limit to straighten your teeth. It is no longer uncommon for adults to opt for orthodontic treatment to straighten their smiles. All you need to ensure is that your gums and teeth and are healthy. Even a senior citizen can wear braces!

2. Types of Braces: Traditional Metal Braces are made of the stainless steel brackets and wires that inspired the term, 'metal mouth' years ago. Fortunately, today's metal braces are noticeably smaller. And new heat-activated archwires move your teeth more quickly and less painfully as they respond to your body's heat.

• Ceramic Braces mock metal braces in shape and size, but they use tooth colored or clear ceramic brackets that blend more naturally into your teeth.
• Lingual Braces use the same metal brackets and wires used in traditional braces, but the brackets and wires are installed on the inside of your teeth to keep them hidden.
• Invisalign consists of a series of customized, clear BPA free plastic tray aligners that are removable and typically replaced every 2 weeks to keep your teeth moving in the desired direction.

3. Certain oral health conditions can prevent you from getting braces: Healthy teeth and gums are a prerequisite for braces at any age. In some cases, patients with exceedingly receded gums may not be eligible for braces. Another oral condition, which is commonly seen with people who cannot get braces, is the teeth with shallow roots.

4. You may feel a little discomfort: It does take a while to get used to wearing braces. The first week is usually the most uncomfortable or sometimes, there is no discomfort. If feeling discomfort, your mouth and teeth may feel sore and tender. A salt water gargle can help relieve this discomfort. Feeling your teeth get a little loose as the braces begin to work is normal. This is because, in order for the braces to straighten your teeth, they must first dislodge them from their current position and angle. As your teeth are repositioned, this looseness will disappear.

5. You will probably need to wear a retainer: Getting braces means signing up for a long term treatment. Even after the braces are removed and your teeth have been repositioned, you will probably need to wear a retainer for some time. This is to ensure that your teeth do not return to their original positions.

6. Be prepared to put more time into your teeth cleaning routine: Wearing braces means you can not neglect brushing and flossing. Teeth can become permanently stained if food and beverage debris is not cleaned away from all the nooks and crannies formed by your braces.

The sooner you treat your teeth, the faster you will be able to flash that million dollar smile.

Paneer, also known as cottage cheese, is a dairy product which is made by curdling the milk with the help of lemon or vinegar and then draining the liquid. Not only is it delicious and an integral part of some of the most popular dishes of Indian cuisine, it is also a very good source of calcium, protein and healthy fats that help in improving the functioning of the body.

Here are some of the surprising health benefits of this Indian dietary staple:

1. Diabetes-friendly: The carbohydrate content is low in paneer, which makes it a very good option for diabetics. Consumption of paneer does not cause a surge in the blood sugar level as it is digested slowly by the body. 
2. Improves bone and teeth health: Protein is a good source of calcium and phosphorus that helps in improving the health of the teeth and bones in the body.
3. Helps in weight loss: Cottage cheese is a great source of conjugated linoleic acid that helps in boosting the metabolism of the body, thus aiding weight loss. Plus, it lowers the risk of cancer by reducing the amount of bad cholesterol in the body.
4. Contains high amounts of protein:  Enriched with vegetable protein, which is the basic building component of muscles and bones, paneer is known to keep your muscles and bones in good health. Besides, the protein in paneer is essential for brain development and the development of the fetus, making it another reason why it should be a part of your diet.
5. Improves metabolism: Paneer contains high amounts fiber, which helps in improving the digestive process of the body. It also adds bulk to the stool and helps in feeling full.
6. Controls blood pressure: It regulates blood pressure as it contains potassium, which helps in lowering blood pressure by controlling the effect that sodium has on your body.
7. Boosts the immune system: Paneer contains compounds that help in strengthening the immune system, thereby preventing disorders like common cold, cough and bronchial asthma. If you wish to discuss about any specific problem, you can consult a General Physician.