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Dr. Mohammed Bashar

General Physician, Chennai

Dr. Mohammed Bashar General Physician, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mohammed Bashar
Dr. Mohammed Bashar is a popular General Physician in Ambikapuram, Chennai. He is currently associated with Basheera Clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Mohammed Bashar on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#135,Mosque Street Near Indian Bank, ChennaiChennai Get Directions
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Health Benefits Of Pickle

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Pickle

Health benefits of pickles

Free radical scavenging from antioxidants: pickles can be good source of antioxidants, especially decalepis hamiltonii or swallow root. As the vegetables or unripe fruits are stored fresh without cooking, the antioxidants present in those vegetables or unripe fruits are preserved as it is. Antioxidants are those micronutrients that help in protecting our body against the attacks of free radicals. Free radicals are unstable chemicals that are produced during cellular metabolism. These unstable chemicals react with our cells and damage our dna to become unstable and in the process, create more and more free radicals. We can protect ourselves from free radical attacks by consuming food with high antioxidants. A lot of emphasis these days is put on antioxidants by dieticians and doctors.

Supply of probiotic or gut-friendly bacteria: probiotic bacteria are those friendly bacteria that are present in our digestive system. These bacteria actually help us in the digestion of food. Sometimes, due to the use of antibiotics, along with invading bacteria, these friendly bacteria are also killed. The fall in their numbers can cause digestive problems that can be solved by eating pickles made without the use of vinegar. Naturally fermented salt pickles encourage the growth of these friendly bacteria, which will replenish the numbers in our digestive system and restore our health.


Supply of essential minerals and vitamins: fresh pickles, dips or chutneys are made from leafy vegetables or herbs such as coriander, curry leaves, spinach, parsley, and amaranth. These fresh pickles are interesting and appetizing ways of making children eat their share of leafy vegetables and herbs, which are otherwise boring for children. Eating freshly made pickles not only tastes good, but they also supply essential vitamins such as vitamin c, a, k, folate and minerals like iron, calcium, and potassium. Vitamins and minerals are vital micronutrients which protect us from diseases, help us build immunity, bone strengthening, vision protection, curing anemia, and various other functions.

Diabetes control: studies have shown that consuming vinegar based pickles improves hemoglobin levels in diabetic patients, which in turn helps in controlling diabetes. The acetic acid present in vinegar has been noted to be responsible for this phenomenon. However, care must be taken to avoid the consumption of salted pickles as excess salt increases blood pressure.

Improves digestion: in india, indian gooseberry or amla (phyllanthus emblica) is one of the favourite fruits that are pickled. This fruit is believed to possess several health benefits according to ayurveda treatments and moreover, since amla is a seasonal fruit, unripe amla pickles are prepared. It is customary practice in some indian families to have amla pickle as the first course or an appetizer as it is believed that amla pickle improves digestion.

Liver protection: apart from benefits such as improved digestion, amla or gooseberry pickle also has hepatoprotective properties. Studies have shown that when amla extracts were administered on lab animals with chemical-induced hepatotoxicity or liver damage, the damage was reduced significantly.

Reduces ulcers: ulcers are internal wounds caused due to a failure of mucus membranes and acid interaction on tissues. Particularly, gastric ulcers are caused by a weakening of mucous membrane and hyperacidity. Regular consumption of amla or indian gooseberry pickles also help in reducing ulcers, if any.

11 people found this helpful

Now a days dengue is the most dangerous issue that is making a firm grip over people of Delhi and India, so what is the way of preventing from it?

MBBS
General Physician, Kolkata
Now a days dengue is the most dangerous issue that is making a firm grip over people of Delhi and India, so what is t...
Actually dengue fever is transmitted by the bite of mosquitos which breed in fresh water. So the very first step is to avoid mosquito breeding near your home. Next you can boost your immunity to fight against infection. Have a balanced diet.
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Hi, I'm 32 years old female of height 5.4, Weight 75 kgs, had fever three days back still I have running nose and cough. I do not have fever but I have bitter taste buds killing me and I feel weak I do not feel active. Please help me with medicine.

MD- Anesthesiology, MBBS
Anesthesiologist, Delhi
Hi, I'm 32 years old female of height 5.4, Weight 75 kgs, had fever three days back still I have running nose and cou...
Most likely you are having a viral fever. Take plenty of liquids. Bitter taste can be due to the antibiotics you must be taking. For details you can contact in private chat.
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I have been suffering from dust allergy for some days, and cough, what I should do?

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days, do gargle, take steam. do cbc esr sputum test, consult physician. inform if not ok.
2 people found this helpful
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I am suffering from scabies since a few months. Inspite of using creams prescribed by the dermatologist it isn't getting cured. The infection is spreading over hips and inner thighs. Request you to give some advice which would cure it.

MBBS
General Physician, Chandigarh
There is a particular way of using the anti scabies lotion before going to ved apply ascabiol lotion all over your body below face liberally and in the morning only wash your hands with soap and water leave rest of the body covered with medicine in the night again before going to bed take bath with hot water and soap and wash all your clothes including bedding with hit boiling water and soap repeat this process evry third day again for a couple of times and you will be cured provided your problem is diagnosed correctly and it is scabies only.
1 person found this helpful
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My aunt had hernia surgery long back. But she is still having pain in stomach sometimes. Also will yoga help after hernia surgery? She has hypo thyroid as well.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My aunt had hernia surgery long back. But she is still having pain in stomach sometimes. Also will yoga help after he...
, yogasans are always helpful. Even pranayam and asana together will be more beneficial. Surgery done long back need not have residual effect, it is usually in the patients mind that there is a problem. The body recovers very well. So she can definitely try both the asanas and pranayam. But it is equally important to have hypothyroidism in good control with tsh levels around 3 to 4 milli units/l. Thanks.
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I am 67 my uric acid is high 8.13 and cholesterol 34.6 Pl suggest me medicine to cure. I have pain in right side of waist it creates problem in walking.

MBBS
General Physician, Cuttack
I am 67 my uric acid is high 8.13 and cholesterol 34.6 Pl suggest me medicine to cure. I have pain in right side of w...
Normal level are 2.4-6 mg/dl in male and in female and 3.4-7 mg/dl. High uric acid can cause gout, arthritis, kidney stone) 1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn 2. Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, cabbage, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water (8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6. Reduce weight if overweight
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I can feel pain in my penis if I masturbate for more than 3-4 times a day. Is it normal or Am I suffering from any disease?

MBBS
Sexologist, Panchkula
I can feel pain in my penis if I masturbate for more than 3-4 times a day. Is it normal or Am I suffering from any di...
You feel pain in penis during masturbation. This is not normal. I advise you to tell me your weight, height, eating habits and any addiction to alcohol or cigarette, for better treatment and stop this which is causing tissue injury to penis.
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I am a 24 years old male. I have headache in half head (left side) for last week. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am a 24 years old male. I have headache in half head (left side) for last week. What should I do?
Take crocin pain relief one sos, check your BP, Check your eye sight. take good sleep and rest. avoid anxiety and stress. consult if not ok.
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How could I get relief from itching completely that is cause by scabies. Have red dots due to itching and sometimes blood comes out due to itching. please suggest best medicine.

MBBS
General Physician, Cuttack
How could I get relief from itching completely that is cause by scabies. Have red dots due to itching and sometimes b...
If you have got scabies 1. Apply 5% permethrin cream liberally into all skin surfaces from the neck to toes at bed time and rinse off in the morning 2. Take one tablet of levocetrizine at bed time for itching 3. Wash all clothes/towel/bedding in hot water and dry in hot dryer/sun exposure 4. If symptoms persist, repeat the treatment after a week.
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I am feeling very tired and my body is paining and very very cold I have so much fever what should ido my eyes are become red and I am having so much pain.

MSc
Dietitian/Nutritionist, Chandigarh
I am feeling very tired and my body is paining and very very cold I have so much fever what should ido my eyes are be...
Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc your morning breakfast starting should be from oatsmeal. Its best for healthy fit. One or two fruit should be consume daily. Pulses curd paneer etc high protein diet are very good for being fit. You shuld take proper 7 to 8hr sleep in night. Consume high fibre diet. Your diet shuld be rich in fruits and vegetables. Avoid junk foods. Avoid alcohol and smoking. Exercise at least thrice a week.
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I'm 69 yrs old. I'm taking urimax for bladderneck obstruction. I've to stop taking urimax for 10 days before cataract surgery. Should I take any alternative medicine during that period?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
I'm 69 yrs old. I'm taking urimax for bladderneck obstruction. I've to stop taking urimax for 10 days before cataract...
Dear you do not have to stop urimax before cataract extraction. On the contrary you have to continue it so that you may not have any urinary problems which so many patients of your age end up with after cataract exatraction. Dr. Kiran mehta.
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I have a sore throat and my nose is little blocked sneezes some time I had a little fever causing joints pain I took medicine given by Dr. But that causing acidity and sleeplessness so after four days I quit that and taking paracetamol and benadryl syrups drinking lots of water even though I feel I am not recovered and feel fatigue very soon. So what other helping medicines should I take to overcome this soon thanks.

MBBS
General Physician, Trivandrum
I have a sore throat and my nose is little blocked sneezes some time I had a little fever causing joints pain I took ...
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
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I am not feeling well I feel just like vomiting can you suggest best name of d best medicine?

BHMS
Homeopath, Chennai
I am not feeling well I feel just like vomiting can you suggest best name of d best medicine?
Dear lybrate user you can have a single dose of ipecac 30 now and take nux vom 30 single dose after 15 minutes also keep a gap of half an hour between food/water and medicine.
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I am suffering from diabetics please suggest me wat medicine I should take I am styling in class 10.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from diabetics please suggest me wat medicine I should take I am styling in class 10.
Hello, Please give all the details like fasting, PP blood glucose levels, HbA1c%, T1 or T2 diabetes, diet pattern and extent of exercise done. Then only I will be able to advise.
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My friend has an addiction of smoking and drinking. Since few months he has noticed blood coming out through vomiting and also has chest pain. I want to know what are the exact problems he is facing? And what test should be done.

MBBS,Doctor of Medicine, CCH
General Physician, Bhopal
My friend has an addiction of smoking and drinking. Since few months he has noticed blood coming out through vomiting...
Blood in vomit or Haemaetemesis is a serious symptom, this could mean a bleeding varices or peptic ulcer. Alongwith chest pain maybe a sign of cardiac involvement. My suggestion to you would be to consult a good physician immediately and investigate the causes.
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I'm 20 years old and I used to masturbate 15 times per month. And really want to reduce it pls give me some informations to reduce it. Is it right or wrong?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I'm 20 years old and I used to masturbate 15 times per month. And really want to reduce it pls give me some informati...
No medicine will stop you for doing masterbation. Its you who can stop it through 1. Keeping urself busy 2. Do yoga to control thoughts n mind 3. Knowing what is side effects of it you can reduce it. Excessive of anything is bad same applies with masterbation. 2 things happen when one masterbate excessively 1. Premature ejaculation you can correlate when you started mastrrbation what was time and check current timing. You will find time to ejaculate might hv reduced significantly. Some people even ejaculate while rubbing in bed 2. Second problem is weak erection. Over a period you will feel lesser or weaker erections. One may feel shrinking penis due to this. Consult to cure side effects of excessive masterbation. Results within 10 days once you start treatment.
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I'm 21 years old and I have phemonisis not sure (i. E.) my penis skin is tight Is there any treatment for this I'm afraid of going surgery So please suggest some treatment.

DHMS (Hons.)
Homeopath, Patna
I'm 21 years old and I have phemonisis not sure (i. E.) my penis skin is tight Is there any treatment for this I'm af...
Hi, dear lybrate user. * go for meditation. * take, plenty of water to eliminate toxins and diluting your blood to carry oxygen to your penile muscle to make it moist and soft. * use custer- oil for massage of glans with two fingers (thumb + index finger, gently. Try to open d skin (cap) of your glans, gently, without hurting its delicate skin. *homoeo-medicine* @ merc iod 200-6 pills, daily. Report fortnightly.
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Sometimes I can't sleep at night. My mind keep thinking about many things n I couldn't stop it. Suggest me.

DHMS (Hons.)
Homeopath, Patna
Sometimes I can't sleep at night. My mind keep thinking about many things n I couldn't stop it. Suggest me.
Hi, go for meditation to reduce your stress and to calm your nerve to ease your problem. Tk homoeo medicine, gentle in use, rapid in action without any adverse effect: @ ignatia-30-6 pills, thrice a day. @ five phos 6x -4 tabs, thrice a day. Avoid, caffiene, nicotine, alcohol, junk food, dust. Ensure, sound sleep at least 7 hrs. Tk, plenty of water.
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I know all the steps of suryanamskar but I don't know in which step we have to take in and out breath ? And without inhaling and exhaling if do suryanamskar it will benefit for us or not please do reply.

MBBS
General Physician, Chandigarh
A normal procedure in all exercises is when you are stretching you inhale and when you are relaxing you exhale
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