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Dr. Mohammed Bashar

General Physician, Chennai

Dr. Mohammed Bashar General Physician, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mohammed Bashar
Dr. Mohammed Bashar is a popular General Physician in Ambikapuram, Chennai. He is currently associated with Basheera Clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Mohammed Bashar on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#135,Mosque Street Near Indian Bank, ChennaiChennai Get Directions
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I am having headache for last 1 week. Some time its gone but most of the time it unbearable. Please tell what to do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having headache for last 1 week. Some time its gone but most of the time it unbearable. Please tell what to do?
check your BP. Check your eye sight. take rest and proper sleep. take crocin pain relief one sos for severe headache.avoid stress. inform if not ok.
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My am cortisol level is 5.46 ug/dL is this bad or I have to go for any treatment please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
My am cortisol level is 5.46 ug/dL is this bad or I have to go for any treatment please help.
When assessed with a typical radioimmunoassay (the most commonly used method), cortisol levels range from about 10 to 20 micrograms per deciliter (ug/dl) in the early morning (within one hour of the usual time of awakening), from 3 to 10 ug/dl at 4 PM, and are usually less than 5 ug/dl after the usual bedtime. So tell the time you did test and the cause for doing it? YOu can consult me by this site.
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Hello my mother has diabetes type 2 and she is struggling with it as she is on insulin injection any good diet plan for her to keep her diabetes under control?

MBBS
General Physician, Mumbai
Hello my mother has diabetes type 2 and she is struggling with it as she is on insulin injection any good diet plan f...
Few tips on diet say no to maida items like toast, khaari, naan, white bread. Can drink tea but without sugar say no to buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati, bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Plz give a list of food chat for body fitness by time by time breakfast, lunch, tiffen, lunch by list.

BAMS
Ayurveda, Ambala
Plz give a list of food chat for body fitness by time by time breakfast, lunch, tiffen, lunch by list.
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle.
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i am 48 year old having sleepless problem could you suggest a good and available pills to resolve ?

MD Psychiatry
Psychiatrist, Chennai
As you might have known previously sleeping pills cannot be prescribed without meeting the person.However read the following simple steps to see if it helps. Many times when the sleep is disturbed it leads to many problems in the body and the mind. In today?s fast moving world sleep is disturbed by our surroundings and our activities. Here are some simple steps to improve your sleep. 1. Keep a fixed time to wake up every morning regardless of what time you go to sleep. 2. Use your bed/mattress only for sleeping. Better don?t use it for watching TV/browsing the net/chatting on phone. In case you haven?t noticed separate furniture are available for those activities.! 3. Avoid taking tea/coffee after 5 pm. No question of smoking or alcohol ? these are sure fire ways to have a disturbed sleep. 4. If you don?t fall asleep within 20 minutes of going to bed, walk out of the bed to a different room. Engage in some simple activity like reading a pleasant book/listening to some melody. 5. Don?t keep staring at the watch/clock while trying to fall asleep. 6. Try to unwind with a warm bath and gentle music before going to bed. Grandma would say drink a cup of milk. Listen to her.! 7. Sleep in a place which is not noisy/bright ? pretty obvious isn?t it.?! Yet we ignore it too often. 8. Consult a psychiatrist for help if above methods fail. Please don?t self-medicate. We are here to help.!! [Automatically added by Lybrate] Click "Consult Dr. Parthasarathy" below to consult privately with the doctor.
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I'm facing problem with face and headache and allergy and stomach pain and motions I want to know what is the problem and how it be cured ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm facing problem with face and headache and allergy and stomach pain and motions I want to know what is the problem...
1-1 drop of cow ghee in both nostrils at night time before sleep. Take shirshooladi vajra ras 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea. Coffee. Do pranayama early in the morning. Avoid alcohol consumption.
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How to know I am suffering from dengue and what are the symptoms?

MBBS
General Physician,
How to know I am suffering from dengue and what are the symptoms?
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash
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I am suffering from constipation. It's always have been a major problem to me since a year. Tell me the best way to cure it.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from constipation. It's always have been a major problem to me since a year. Tell me the best way to c...
take softovac 3 tsf with water, before going to bed, take fibre diet, take green vegetables. take adequate water.
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I am 69 years old. I take medicines for BP and Prostrate. Of late I am not getting good erection. It does not sustain. Can you help me out what to do. Thanks.

MBBS, MS - General Surgery
General Surgeon, Hyderabad
I am 69 years old. I take medicines for BP and Prostrate.
Of late I am not getting good erection. It does not sustain...
At your age and with the medical conditions you have, you should be happy with the erections you have, harmonal therapy in your case is contraindicated as you already have a prostatic problem. Your prostatic condition may worsen with harmonal treatment. My suggestion is that you have to accept aging gracefully and try to adopt to the natural changes that a person of your age faces. If you are not satisfied with my answer please visit a urologist for further advice.
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Shoulder Joint Pain

BPTh/BPT
Physiotherapist, Gurgaon
Shoulder Joint Pain

Shoulder pain and injuries

The shoulder is a ball-and-socket joint that has three main bones: the humerus (long arm bone), the clavicle (collarbone), and the scapula (also known as the shoulder blade). These bones are cushioned by a layer of cartilage

The shoulder joint is a very mobile joint which makes it very susceptible to injury. It moves the shoulder forward and backward. It also allows the arm to move in a circular motion, and to move up and away from the body.

Shoulders get their range of motion from the rotator cuff. The rotator cuff is made up of four tendons. Tendons are the tissues that connect muscles to bone. It may be painful or difficult to lift your arm over your head if the tendons or bones around the rotator cuff are damaged or swollen.
You can injure your shoulder by performing manual labor, playing sports, or even by repetitive movement. Certain diseases can bring about pain that travels to the shoulder. These include diseases of the cervical spine of the neck, as well as liver, heart, or gallbladder disease.
You're more likely to have problems with your shoulder as you grow older. It is especially common after age 60. This is because the soft tissues surrounding the shoulder tend to degenerate with age.
Most shoulder pain problems are:

  •   tendonitis/bursitis, injury or instability of the joint, or arthritic disease.
  •   rotator cuff syndrome is a strain or sprain or tear of the tendons that make up the rotator cuff.
  •   rarely, tumors, infections, and nerve damage cause shoulder pain.
  •   much neck pain is caused by soft tissue damage due to injuries such as whiplash or wear and tear due to overuse.
  •   damage to spine joints and bones, such as cervical disk degeneration, arthritis, or traumatic injury can cause severe pain and disability.
  •   fibromyalgia (whole body pain syndrome) can contribute to neck and upper back pain. Poor posture while performing everyday activities can also cause significant neck pain. Rarely, infections or tumors will cause neck pain.
  •   pinching a nerve in the neck or shoulder, or breaking a shoulder or arm bone, are also causes of pain.
  •   a frozen shoulder is when tendons, ligaments, and muscles stiffen and become difficult or impossible to move.
  •   a dislocated shoulder is when the ball of the humerus pulls out of the shoulder socket. An injury due to overuse or repetitive use can cause injury


A work environment that's good for the body is very important. Most of us spend hours each day sitting in front of our computer.
The first step to creating an ergonomic workstation is to consider how you spend most of your time at the workstation.

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Im 25 years old and I hv sleeping disorder. Can anyone suggest any natural way to treat it?

MBBS
General Physician, Cuttack
Im 25 years old and I hv sleeping disorder. Can anyone suggest any natural way to treat it?
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I am 25 and have allergy problem like if I go in dust I wil get itching and I will be sneezing continuously and if I drink any cool I wil get cold.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 25 and have allergy problem like if I go in dust I wil get itching and I will be sneezing continuously and if I ...
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, cold drinks. Oily foods.
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What is the difference between headache and migraine? What is the main reason for it and how can we get well from it?

MBBS
General Physician, Cuttack
) Symptoms of Migraine 1. Unilateral Headache, eye pain 2. Throbbing and pulsating pain 3. Nausea and Vomiting 4. Increased sensitivity to light and sound 5. Feeling of Dizzy or Faint Cause Unknown. May be due to decrease in brain chemical-serotonin which regulates pain in the nervous system, genetic, environmental factor Triggering factors for migraine A) Hunger (missed meal, drinking alcohol (redwine),/coffee, tea) B) Inadequate sleep, stress, anxiety, depression, agitation, bright light/sun glare C) environmental factors like glaring light, Loud noise, strong smell/perfume/passive smoking D) weather changes, high altitude, e) use of oral contraceptive, hormonal changes like oestrogen fluctuation during pregnancy, menopause, hormonal replacement therapy F) continuous use of cell phone G) salted food, aged cheese, processed food Treatment of migraine 1. Take crocin Advance one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack, massage scalp/temple 2. Drink plenty of water and take rest. 3. Avoid stress, anxiety, depression, agitation, exposure to loud noise, bright light, strong smell inadequate sleep, continuous use of cell phone since it precipitates migraine attack 4. Avoid salted /processed food, aged cheese, excess tea/coffee/alcoho (red wine)/caffeinated beveragesl. Don’t skip/postpone your meal, avoid hunger since it triggers the attack 5. Go for regular exercise, reduce weight if over weight 6. Practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis like propranolol/ vasograin after consulting physician 8. Consult neurologist to exclude other causes of headache and if required, take CT scan of brain.
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What are the reason for heart attack? Is there any symptoms to find in earlier stage?

MBBS
General Physician, Cuttack
What are the reason for heart attack? Is there any symptoms to find in earlier stage?
The reasons of Heart attack are 1. Stress 2. obesity (over weight) 3. Lack of Exercise 4.sedentary Life Style 5. Smoking, Alcohol and Tobacco consumption 6, Taking excess oily, Fatty, high calorie and cholesterol rich Diet 7. Diseases like Hypertension,Diabetes, Hypercholesterlemia etc 8. Genetics& Family History The symptoms are Pain chest or feeling of Tightness or Squeezing in chest Pain radiating to Jaw ,Back or Left arm Shortness of Breath Nausea, Vomiting Sweating Heart Burn and indigestion
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I am suffering from fever please clarify my problem and save me clear my problem.

MBBS
General Physician, Mumbai
I am suffering from fever please clarify my problem and save me clear my problem.
For fever take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest.
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What are the precautions to be taken by a diabetic?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
What are the precautions to be taken by a diabetic?
Following are the tips to prevent onset/or control diabetes 1-Control Diabetes by Losing Weight:-The most significant thing which can make a big difference to your health is to lose your extra weight.This will not only lower your blood pressure but also helps lowering your cholesterol too. For woman:waist of 80 cm or more & for man:waist of 90 cm or more are at risk 2- Constant and regular food timings :-the timings at which you have your meals should be set fixed and at regular intervals each day. This will considerably improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Spliting your meals into 3-4 times per day (including snacks)and eating in fair and consistent amount , improves ur metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-There should be no long gaps between meals.Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Try to have moderate amount of food each time u eat.It will help maintain your blood sugar at a healthy level and wont let it to fluctuate.Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is very important and a fast way to trim down calories ,extra weight and controlling glucose level.Brisk walking for 30 min.atleast five times a week is the best and easiest way of excersicing.You can also try Cycling,swimming,dancing.Timings for exercise should be fixed and regular.Avoid heavy exercise.Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat:Limit fats and sweets.Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fiber and complex carbohydrates:-as they are easily broken down to basic sugars. Add whole grain foods in your diet.Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks.Instead include high-fiber carbohydrates like wheat bran,flaxseed and methi seeds to your wheatflour.This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated.Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. 12- Avoid excess salt:-in form of pickles/papads etc..just 1 tsp(5 gm)is sufficient for a healthy diabetic hypertensive individual. 13-Avoid alcohol consumption:-Alcohols such as beer and wine contains large amount of calories .choose sugar-free drink. 14- dairy products :-Dairy products are high on fat content such as cheese, curd, milk etc.So instead consume skimmed milk products , low fat cheese, yogurt (curd) etc.Do not have more than two cups of tea or coffee every day.Try green tea instead.
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Suffering from vericos veins any effective medicine & herbal treatment.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Hi, I am also Unani (Herbal) general physician , registered dietitian and have deep experience in herbal therapies, Do reply for private consultation
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My ear have hole and I listen low left side my age is 28 so please what step I should take.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
My ear have hole and I listen low left side my age is 28 so please what step I should take.
Dear only and only surgery is the solution, do not go any where just meet ear surgeon in your area and get it done.
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Hello doctor my father have low blood pressure so please tell me some nice solution because they fill some tiredness I am waiting for you're response.

MBBS
General Physician, Cuttack
1. Drink plenty of water/ nimbu pani/electral powder with water 2. Increase salt intake 3. Take plenty of fresh green leafy vegetables, fruits. Fish, chicken etc 4. Avoid alcohol 5, go for regular exercise 6. Drink tea/ coffee 7. Avoid prolonged standing 8. Avoid stress, anxiety, depression 9. Take. Adequate rest and have 7-8 hours of sound sleep in the night 10. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 11. Check your hemoglobin, monitor bp and consult physician for advice and treatment.
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Symptoms of HIV

MD - General Medicine
Sexologist, Delhi
Symptoms of HIV

Hiv and aids cause various symptoms. A few weeks after infection with HIV (human immunodeficiency virus) can appear symptoms such as swollen lymph nodes and exhaustion. Infected with HIV show no special sintomatia which could indicate that they are infected.

Within the framework of the immunodeficiency disease aids, characteristic symptoms appear, as it is an excessive weight loss and permanent diarrhea. However, signals characteristic of aids does not exist as such. What may appear are certain typically associated with aids?

Symptoms
Signs indicating the HIV and aids phase depend on the disease that is the affected. This is important to differentiate between HIV infection and aids in the case of HIV infection, the patient has the virus, but only manifests similarly to the flu shortly after being contracted and then passed and usually presents more sintomateas. If leads to aids, the patient suffers diseases occurring due to a weakened immune defense. These diseases are those that mark the transition from asymptomatic infection to aids and HIV is called aids-defining illnesses.

Doctors differentiate three stages of HIV infection and aids: stage a, b and c.

The classification of HIV or aids in stage a, bc does not provide any information on whether the affected yet have sufficient immune cells (t cells) or not. Further, there is a figure indicating the amount of helper t cells that remain in the patient's blood:

1: indicates that there is still enough of helper t cells (more than 500 per microliter of blood).
2: there is still a medium amount of helper t cells (between 200 and 500 per microliter of blood).
3: there are just a few helper t cells (less than 200 per microliter of blood.

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