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Dr. MICHAEL CALINS

MPTh/MPT

Physiotherapist, Chennai

7 Years Experience  ·  300 at clinic
Dr. MICHAEL CALINS MPTh/MPT Physiotherapist, Chennai
7 Years Experience  ·  300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. MICHAEL CALINS
Dr. MICHAEL CALINS is a popular Physiotherapist in Valasaravakkam, Chennai. He has over 7 years of experience as a Physiotherapist. He has done MPTh/MPT . You can meet Dr. MICHAEL CALINS personally at GET WELL PHYSICAL THERAPY CLINIC in Valasaravakkam, Chennai. Book an appointment online with Dr. MICHAEL CALINS and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPTh/MPT - vikas college of physiotherapy - 2010
Languages spoken
English

Location

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19,Prakasam Road, Janaki Nagar, Near kesavarthini old bus stop., Valasaravakkam, Chennai - 600087Chennai Get Directions
300 at clinic
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I have too much pain in my neck and left side of the shoulder please suggest me treatment.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have too much pain in my neck and left side of the shoulder please suggest me treatment.
Apply hot fomentation Do neck isometrics Do shoulder shrugs Do shoulder & neck stretchings Take care of your posture Use thin pillow while sleeping
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Sir I have a back pain problem till last 3 month what should I do to reduce this pain.

BAMS
Ayurveda, Ambala
Sir I have a back pain problem till last 3 month what should I do to reduce this pain.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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My husband is musular dystrophy from last 30 years suggest any treatment ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you kindly specify which muscular dystrophy are you talking about? what investigations and treatment has been done for him? also kindly attach doctors papers so that I can see and prescribe accordingly. Do not hesitate to contact me if you need any further assistance.
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I have knee pain from last three months I have gone to a doctor who give me a liquid medicine named omilcal suspension with calcium supplements Vitamin D3 and Vitamin B12.

MS - Orthopaedics, fellowship in minimal invasive spine surgery
Orthopedist, Gwalior
I have knee pain from last three months I have gone to a doctor who give me a liquid medicine named omilcal suspensio...
Looks like osteoarthritis knee. Calcium alone wouldn't help. Quadriceps strengthening exercises, cold fomentation.
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Due to daily car driving, my back pains a lot -- please help with the remedies?

MS - Orthopaedics, MBBS
Orthopedist,
Due to daily car driving, my back pains a lot -- please help with the remedies?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hello Sir I am 22 years old male, I am suffering from one side brain pain and also one side hand, leg, tongue, teeth and also skin go to unconscious sometimes, and also both eyes can not see properly during this full process my mind hanged at all for minimum 24 hours. I can not understand what going on? This full problem happens sometimes but when I don't know. Since last more than 7 years. What should I do?

MBBS, cc USG
General Physician, Noida
Hello Sir I am 22 years old male, I am suffering from one side brain pain and also one side hand, leg, tongue, teeth ...
Hello, Do you mean one sided Headache if yes kindly follow advice's given below you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management. This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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I am a carpenter so I want sit more time continuously so I feel so pain on my leg any remedies for this.

BPTh/BPT
Physiotherapist, Delhi
I am a carpenter so I want sit more time continuously so I feel so pain on my leg any remedies for this.
Dear lybrate user change every hour your position and stretch your foot upward direction in lying position.
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My mom is suffering from joint pains daily she is suffering a lot. Can you please suggest oil.

D.P.T
Physiotherapist, Hyderabad
My mom is suffering from joint pains daily she is suffering a lot. Can you please suggest oil.
Dear lybrate-user. Joint pains can be caused due to certain reasons. I suggest you for vita d3 test. Only with pain relieving oils. Pains can not be reduced. She needs trancutaneous therapy with some excercises.
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I am 49 years old. During sleep suddenly I feel shortage of oxygen and sleep breaks UP feel suffocation. Why it is so? And sometimes I feel shoulder pain either side from last one year. Simultaneously I feel weakness and weakness in eyesight. Why so?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 49 years old. During sleep suddenly I feel shortage of oxygen and sleep breaks UP feel suffocation. Why it is so...
You should take acupressure therapy and take biochemic kali phos 12x + nat sulph 3x, 4 tab each thrice a day with warm water and take it 5 days
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I am 23 years old, sometimes dere is chest pain happened and it I resolved after1 minute, and back pain is also occur when continuously work in a position. Tell me.

MBBS
General Physician, Cuttack
I am 23 years old, sometimes dere is chest pain happened and it I resolved after1 minute, and back pain is also occur...
1.For your age pain chest could be due to anxiety, stress,Physical and mental strain 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4 Avoid Alcohol, smoking and tobacco consumption. 5.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain.6. Drink plenty of water and take rest.7.if you have recurrent attack of chest pain take ECG and consult cardiologist
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I have back ache from past three days. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back ache from past three days. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hello Doctor, I have cervical spondylitis. From past 4 days I have pain in my back neck and front left side shoulder which is passing down to my chest. I feel it's some pinched nerve problem. The pain is coming to my throat also. I took medicine tolpidol. Brufen.flexura d and now neurobion forte but nothing is working on me. I feel better only when I take hot water shower. I also have fatty liver issue and Bp problem. should I ask Dr. to give injection as oral medicine are not helping me. I am really having discomfort while sleeping as I feel pain and spasm in chest area and sometimes burning sensation in back head. Please help what should I do Its been 5 days now pain is not going.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello Doctor, I have cervical spondylitis. From past 4 days I have pain in my back neck and front left side shoulder ...
Spondylitis is one of the most common causes of back and neck pain, and results from inflammation of the vertebral joints. It is curable this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar. You have to go for intermittent cervical traction and also you can do interferential therapy. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercises and also to use cervical collar to improve the contour of your muscle texture and to improve the cervical angle so that the posture is improved and it also gives you comfort and relieves the pain. It looks like you are anaemic. That's the reason your body becomes tired though you had good sleep during the night. The pain in the shoulder and back shows that your muscles become too tired especially in the area of the body where you get maximum body weight (ie. Back) and shoulder which moves excessively during the day for any activity which we do with our hand. If the pain subsides after the day starts ie. Once your metabolic activity starts in the body then you become alright, so you can take bath in warm water which would help you to break the tiredness. And also you can check with your calcium & vitamin levels in your body by consulting a general physician. You can also improve the protein diet in your body. Whenever you do breathing in and out you will feel pain in the upper back, middle back and also the pain will radiate upwards until the shoulder and also up to the chest. You might feel chest congestion and tightness and that be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and shoulder. Drink hot water to reduce the gastric trouble.
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I am 22 year's old female suffering from weakness even after having food n fruits n having joint's pains n even feeling inactive all the time.Please tell.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am 22 year's old female suffering from weakness even after having food n fruits n having joint's pains n even feeli...
fruits and food will help with proper utilisation which can be easily done by regular exercises. avoid stress, do breathing exercises regularly in the morning, have 30 minutes walk everyday.
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Hello doctor I have lavish jain I am 26 year old man I have back pain problem last one week please help me doctor what should I do.

BAMS
Ayurveda, Ambala
Hello doctor I have lavish jain I am 26 year old man I have back pain problem last one week please help me doctor wha...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I have been fracture my collarbone before two month. I have wear figure of 8 bandage about 45 days Can I get strong collarbone before fracture.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
You can regain your previous strength post collarbone fracture but you need to start physiotherapy as soon as the orthopedic allows. You will probably need good mobilization and strength training.
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I feeling pain at elbow bone & having pain on mussels of between elbow & wrist .Even some times can't lift any thing of light weight since 2 month doctor advised to take medicines Ed, omes calcium first 7 days again 7 days with have to use tennis belt but not feeling well.I am age of 65 yr.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise for cervical and shoulder. Take calcium and methylcobalamine supplement regular.
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I am suffering from cervical syndolytis, sinus, migrane, knee ache, whole bodyache, backache, always feeling dullness, sickness, overweight (80 kg) etc. For the last 20 years. Medicines are not working on me, I have done physiotherapy also but get no permanent relief. Kindly suggest me what type of exercises will I do. Please help.

BSc
Ayurveda, Ujjain
You take 10 ml noni sy in a glass of lukewarm water stair well consume in 5 minutes after 30 minutes take meals mor/eve for 4 days on 5th day take 15-15 ml mor/eve up to six month every month report tome keep your medicine continue still we get result.
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My age 33 I have a lot back bone pain my weight is about 74 kg what shoud I do for this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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My dad is 52 years he has alcoholic liver cirrhosis along with arthritis how to treat his knee arthritis please suggest he cannot take pain killer due to liver cirrhosis.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
My dad is 52 years he has alcoholic liver cirrhosis along with arthritis how to treat his knee arthritis please sugge...
Dear lybrate-user we treat osteoarthritis with non operative treatment after evaluation with imaging. Then we do a good rehabilitation
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3 years ago I met with an accident and my got fracture to my leg. Now its pain during winter season. How do I get relief from it?

BPT
Physiotherapist, Hyderabad
3 years ago I met with an accident and my got fracture to my leg. Now its pain during winter season. How do I get rel...
Hi lybrate-user its common in winter to get pain for before injuries follow my instruction. Do the strechng exercises for you r leg it wil relief you r pain. If you have any doubts revert me back.
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