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Dr. MICHAEL CALINS

MPTh/MPT

Physiotherapist, Chennai

7 Years Experience  ·  300 at clinic
Dr. MICHAEL CALINS MPTh/MPT Physiotherapist, Chennai
7 Years Experience  ·  300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. MICHAEL CALINS
Dr. MICHAEL CALINS is a popular Physiotherapist in Valasaravakkam, Chennai. He has over 7 years of experience as a Physiotherapist. He has done MPTh/MPT . You can meet Dr. MICHAEL CALINS personally at GET WELL PHYSICAL THERAPY CLINIC in Valasaravakkam, Chennai. Book an appointment online with Dr. MICHAEL CALINS and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPTh/MPT - vikas college of physiotherapy - 2010
Languages spoken
English

Location

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19,Prakasam Road, Janaki Nagar, Near kesavarthini old bus stop., Valasaravakkam, Chennai - 600087Chennai Get Directions
300 at clinic
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If I sleep for more than 7hrs constantly, a severe backache occurs for 30-45minutes. I had to sit for half an hour to get relaxed.How to prevent this?

BPTh/BPT
Physiotherapist, Mumbai
If I sleep for more than 7hrs constantly, a severe backache occurs for 30-45minutes. I had to sit for half an hour to...
Hi keep pillow under knee while sleeping on your back learn spine mobility and strengthening exercise from physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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Neck Health Tip

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Neck Health Tip

Driving and sitting in a hunched position for too long can cause strain in the neck muscles.

26 people found this helpful

I feel slight uncomfortable in my leg just uper portion of ankle. I doubt some muscle spasm like that

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at lower leg region just above ankle can be due to many reasons like involvement of tendons, nerves, vascular and some times stress fractures. If there is no associated swelling, redness, inflammation of skin, then my advise for you: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning - slow resumption of physical activities with proper pre match warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - I suggest you to get some blood tests: - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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I am suffering back pain from 1 week and suffering neck pain from 3days. What should I do?

MBBS
General Physician, Cuttack
I am suffering back pain from 1 week and suffering neck pain from 3days. What should I do?
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Consult me for further advice
1 person found this helpful
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Sir, I am having a dull lower back pain on either sides of spine. Which is persistent since four days. Please say what could be the reason and what should I do?

B.Sc,BHMS
Homeopath, Lucknow
Sir, I am having a dull lower back pain on either sides of spine. Which is persistent since four days. Please say wha...
Please correct your posture and go to physiotherapist and take medicine Ruta 200 two times in a day for 4 days.
1 person found this helpful
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I got pain in my right toes and I feel that my nerves are also starching, I feel this problem from last 7 days.Please give me suggestion.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get some blood tests done and send reports across to me so that I can see and advise accordingly: cbc, esr, crp, serum uric acid, serum electrolytes, serum b12 and vitamin d levels. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
1 person found this helpful
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Im 19 years old guy, from last 4-5 months my'elbow' was paining when I drive my motorcycle. Otherwise my hand should be ok. But, when I drive motorcycle my left hand will be paining. Please suggest me some.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you please specify which part of elbow are you talking about? is it at back of elbow, inner or the outer part? it will be better if you can actually mark out the site and send me a clinical picture taken form your camera. Is there any associated swelling, or any other s/s of inflammation of infection like skin redness, local warmth etc? do you feel any instability in your elbow? also lastly tell me whether your pain is restricted to your elbow region or it is a travelling or radiating pain coming from neck or shoulder region in whole upper limb region? do not hesitate to contact me if you need any further assistance.
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I haven't been able to sit properly since 2 days and while sitting I have a severe pain in my leg, what to do? Please help me!

BHMS
Homeopath, Pune
I haven't been able to sit properly since 2 days and while sitting I have a severe pain in my leg, what to do? Please...
Hello. Please do some leg exercise while lying down. Sudden change in posture should be avoided. Please keep your weight checked. Take arnica 30 / 4 globules / 4 times for 8 days. Please revert back if needed.
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I am suffering from back pain from about one month continuously. This is really painful. I have to take pain killers to avoid it and do my studies. Please help me with same remedies or some aasans to cure it?

BHMS
Homeopath, Lucknow
I am suffering from back pain from about one month continuously. This is really painful. I have to take pain killers ...
it may be due long sitting job or abonormal sitting posture or due to long driving daily or due to any previous injury of back. take rest .lay down on hard bed. sit straight. avoid driving. take arnica 200/ od daily rhus tox 200/ od daily for 15 days
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Dear sir I am field operation in one of the fiance company so I am use in my two wheeler in everyday in 100 km so much more back pain in my body please tell me the medicine.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Dear sir I am field operation in one of the fiance company so I am use in my two wheeler in everyday in 100 km so muc...
Since you have to travel on bike for long distance, there must be too many jerks on the road, which affects the spine and in long run can have harmful effects, so better would be to wear a lumbosacral belt if the pain is acute to avoid jerks, but in the long run you need to exercise your core muscles so that any trivial trauma will not cause pain. Do some exercises for the back pain daily like bhujangasan, pelvic lifting, static back exercises, core exercises.
6 people found this helpful
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I have some pain in my left knee as well having problem while walking, could you please help on this.

MD - Homeopathy, BHMS
Homeopath, Hubli-Dharwad
I have some pain in my left knee as well having problem while walking, could you please help on this.
1) take rest, eat boiled egg once a week, drink milk, vegitables have. Take homoeo medicines if pain doesnot subsides.
1 person found this helpful
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Pain in lower back. Feeling week In morning time when I am sleeping the pack pain occurs And when I wake the pain disappears.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Pain in lower back.
Feeling week In morning time when I am sleeping the pack pain occurs And when I wake the pain dis...
Here are some tips for how to handle your back pain: -While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine.medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back -Avoid bending forward and sitting in a place for long time -Stretching and strengthening exercises are important. -A physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them.
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I am a vegetarian. After two c-sections my weight became 55-75 kgs. I've back pain and knee pains too. please suggest to reduce my weight to 60 kgs.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist, Kolkata
I am a vegetarian. After two c-sections my weight became 55-75 kgs. I've back pain and knee pains too. please suggest...
Dear Kusuma.. You need weight reducing diet chart. Primarily avoid salts, junk foods, fried foods, butter. Do not skip breakfast. Do not be at fasting more than 3 hours.Do brisk walk at least 45 min at any time in a day. Regards..
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Shoulder Dislocation - Signs You Are Suffering From It!

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS), MBBS, Fellow of Academy of General Education (FAGE)
Orthopedist, Hyderabad
Shoulder Dislocation - Signs You Are Suffering From It!

A dislocated shoulder is an injury in the shoulder joint, which is the most mobile joint present in the body. A dislocated shoulder injury occurs when the upper arm bone juts out of the socket in your shoulder blade. The shoulder is capable of moving in several directions, so a shoulder dislocation can happen through either the front of your shoulder or the back of your shoulder, although most dislocations happen through the front of the shoulder.

Shoulder Dislocation Causes
Shoulder dislocations generally happen in situations involving extreme impact to the shoulders. The most common causes of dislocated shoulders include:

  1. Sports injuries: Over 75% of dislocated shoulder injuries are a result of injuries sustained from sports or sports related activities. Contact sports, such as hockey and football, which require a lot of close ranged contact, as well as sports like gymnastics and skiing often cause a lot of dislocated shoulder injuries.
  2. Injuries not related to sports/accidents: Hard blows to your shoulder, such as a result of a vehicle accident could be a very common reason behind shoulder dislocations.
  3. Sudden fall: Any sudden impact to your shoulder which puts a lot of strain on the shoulder blade, such as falling down a ladder, or tripping on a wet surface, may also lead to shoulder dislocation injuries.


Shoulder Dislocation Symptoms
Signs and symptoms of a shoulder dislocation injury include:

  1. Extreme shoulder pain: Severe pain in the shoulder joint along with an inability to freely move the shoulder is a sure-fire symptom of a dislocated shoulder.
  2. Visible deformation: If the shoulder joint looks contorted, twisted, or grossly out of shape, it is quite certain that the shoulder has been dislocated.
  3. Soft and raw to the touch: When touched from the side, if the shoulder feels extremely mushy and you cannot feel the bone underlying it, a shoulder dislocation injury is definitely the reason behind it.
  4. Numbness and weakness: A numb feeling not only in the shoulder, but all throughout the affected upper arm is usually a sign that the shoulder has been dislocated.
  5. Swelling/bruising: This doesn’t always occur, especially if the dislocation is a minor one; however, severe swelling and bruising of the shoulder, especially if you have recently suffered a huge impact to it, is a guaranteed sign of a dislocated shoulder.

I got this 2 fractures 1 month Back when I fell down, it was paining still, got plaster on second day of fracture, how many days it will pain? Will the pain remain forever. In future? I'm worried please reply.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
pain would be there until range of movt resumes n stiffness decreases...slowly muscle strength will increase once plaster is removed
1 person found this helpful
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I am facing problems during my mensuration days too much back pain wt could be the reason how can I'll over come of it.

BHMS
Homeopath, Delhi
I am facing problems during my mensuration days too much back pain wt could be the reason how can I'll over come of it.
During menses many females experience pain in abdomen / back for first 2-3days. Slowly this pain will go. Lower back pain during your period, or primary dysmenorrhea, is caused by contractions in the uterus. Every month your body builds up a thick uterine lining (called endometrium) in preparation for a fertilized egg. When estrogen and progesterone levels drop and cue your body to break down and detach the lining, and it does that by contracting. If your uterus contracts too strongly, it can press on nearby blood vessels, cutting off the supply of oxygen to the nearby muscles, which is the reason pain occurs in the abdomen and radiates to the lower back and even to the thighs. Have warm fluids during your menses and take mag phos 6x 4 tabs 4 hourly for abdonimal and back pain.
1 person found this helpful
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Feeling Dizziness (Chakrahat) From 4 Days Not very hard but only bit And my neck and back is also paining What can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Feeling Dizziness (Chakrahat) From 4 Days Not very hard but only bit And my neck and back is also paining What can I do?
Do spine stretching exercise and heat fermentation twice a day and avoid long sitting and toward bending.
1 person found this helpful
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She is having shoulder pain from past 2 years we have consult doctors, they have advice to do physiotherapy but of not help. Recently we started injections for it, she was feeling gud but now again its troubling a lot coz of pain. Please advice.

BPTh/BPT
Physiotherapist, Mumbai
She is having shoulder pain from past 2 years we have consult doctors, they have advice to do physiotherapy but of no...
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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