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Dr. Meeranandan

Ayurveda, Chennai

Dr. Meeranandan Ayurveda, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Meeranandan
Dr. Meeranandan is a renowned Ayurveda in Royapuram, Chennai. Doctor is currently associated with Guru Siddha Ayurveda Health Centre in Royapuram, Chennai. You can book an instant appointment online with Dr. Meeranandan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Old No 312 New No 20, Near Royapuram Bridge, Linghi Chetty Street, ChennaiChennai Get Directions
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I am suffering fever last 2 days and I feel very uncomfortable so please advice medicine.

MBBS, cc USG
General Physician, Gurgaon
I am suffering fever last 2 days and I feel very uncomfortable so please advice medicine.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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How to apply hair conditioner or oil is too much Conditioning the hair everyday cause hair fall. My hairs falling every time I apply oil. Which oil is good.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to apply hair conditioner or oil is too much Conditioning the hair everyday cause hair fall. My hairs falling eve...
Hi apply ketoconazole lotion on your scalp. Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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I am 47 years old. My total cholesterol is 208, hdl 41, ldl 111, vldl 56 and triglycerides 282. Can I control the ldl by food or I have to take medicine? please give me your valuable suggestion.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Cholestrinum - 3x / 4 tabs thrice a day for two weeks. Regular walking with exercises at least half an hour in the morning and half an hour at evening. Revert back after two weeks with feedback.
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I am 21 years old female. My weight is 92 kg and height is165 cms. After marriage within two months i. Gained 15 kg weight. I have gone through several tests even thyroid test is negative and all reports are normal. Doctors told me as per reports I am healthy. Can you please suggest me how could I reduce weight. I am planning to conceive in november. Will my weight cause any problem to pregnancy.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 21 years old female. My weight is 92 kg and height is165 cms. After marriage within two months i. Gained 15 kg w...
Hello, a bmi of 30 or higher is considered obese. You have a bmi of 37 you need to see a nutritionist and do some physical exercise, rule out polycystic ovaries on ultrasound.
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Will I have a bowel movement during my delivery?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist,
Bowel movements are not disturbed during normal delivery. In case of c- section, bowel movements may be disturbed.
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From last month I am noticing that skin of my face below the Eye is turning a little lighter. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
From last month I am noticing that skin of my face below the Eye is turning a little lighter. What should I do?
Please take following medicine:- Satno. Phili. / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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My teeth is very yellow I am get every thing of my teeth but my teeth is still yellow. How can I make my teeth white.

oral implantology, BDS
Dentist, Jaipur
My teeth is very yellow I am get every thing of my teeth but my teeth is still yellow. How can I make my teeth white.
Get your teeth cleaned professionally by scaling and polishing. if not satisfied with the results go for bleaching of teeth
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Diets to Gain Muscle Mass and Why Muscles Are Important?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Diets to Gain Muscle Mass and Why Muscles Are Important?

Gaining muscle mass is not only about looking good, it also has health benefits. It plays a critical role in promoting metabolic health, bone strength, maintaining body weight and reduces stress. Gaining muscles also have positive effects on obesity, disease recovery, aging and bone density. There are beneficial diet plans that one can follow to build muscle mass and live a healthy life.

Here are some super foods that you can include in your diet to increase the nutrition content and gain muscles.

  • Lean Beef - Beef is packed with protein and nutrients such as zinc, iron, and Vitamin B. An 85-gram serving contains 154 calories with increased level of amino acids that promotes the growth of muscles.
  • Cottage Cheese - It is one of the most beneficial dairy products to consume which contains protein, Vitamin B12, calcium and other nutrients that help build muscles.
  • Chicken - Chicken is another product you can include in your diet that helps maintain weight, bone density and gain muscles. It introduces high-quality protein in your constitution which is required to maintain good health.
  • Eggs - Eggs should be a staple in your diet if you want to build muscles. It has amino acids, proteins, Vitamin D and choline, a good kind of fat that is needed to maintain and gain muscles.

The importance of muscles

  • Metabolism - Gaining muscles boosts metabolism in many ways. It controls fat gain and prevents obesity and diabetes.
  • Bone density - Bone density is an important issue, especially among women and the elderly. Building muscles can improve bone density and prevent osteoporosis.
  • Recovery from disease - Eating nutrition-rich food increases the protein intake which not only improves the immune system but also helps in fast recovery from illness.

Related Tip: 4 ways to gain weight?

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I am losing my hair very quickly and have tried so many shampoos but no result yet. Could you please suggest me in this problem?

MD - Homeopathy
Homeopath, Aurangabad
I am losing my hair very quickly and have tried so many shampoos but no result yet. Could you please suggest me in th...
Hello hair problem is common now a days due to stress and busy life take full sleep drink panty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what can I do. Can you help me with this?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what can I do. Can you help me ...
For Hairfall- Tab. Keraglo Men once daily for 3 months. Use hair spray Qilib men solution 6-8 sprays once daily at night for one month. Check blood test for Haemoglobin & Thyroid. Increase intake of protein diet & green leafy vegetables.
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I have my hair so white, for what reason is this happen? please help me how I get my hair black and shiny? Is this happen for lake of vitamins in my body?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have my hair so white, for what reason is this happen? please help me how I get my hair black and shiny? Is this ha...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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Hlo. I am rahul gill, and im only 16 years old. My all family members are taller then me and my friends also. What should I do for my height taller faster.

BHMS
Homeopath, Faridabad
Hlo. I am rahul gill, and im only 16 years old. My all family members are taller then me and my friends also. What sh...
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so there are 6 yrs. More to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance.
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My sister 22 year old. She missed her period twice in a row .she did pregnancy test after missing 2nd period. It results negative. What tests should she take to confirm that she is not pregnant ?and to find out exact reason for the delay in the period?

BHMS
Homeopath, Secunderabad
My sister 22 year old. She missed her period twice in a row .she did pregnancy test after missing 2nd period. It resu...
It may happen due to some harmonal disturbance. Going for a medical checkup with the gynaecologist every year will ensure that one's health is within normal limits. Some tests may be needed like thyroid tests, blood sugars, urine test, USG of abdomen and pelvis to rule out major health problems. At the same time it's important to lead a healthy lifestyle.(Healthy diet, exercise and sufficient sleep are very important to keep the harmones in normal limits .)
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I am 22 years old I have back pain since 3 months while. I am driving bike and I will use pain killers for that sone times is there any problem in that or I will do physical exercises will it be the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old I have back pain since 3 months while. I am driving bike and I will use pain killers for that sone ...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have hair growth on my back , how can I stop it ? Is it natural or abnormal ? I am just 18 and I have trimmed it few times . Please give me solutions .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have hair growth on my back , how can I stop it ? Is it natural or abnormal ? I am just 18 and I have trimmed it fe...
Don't worry. This is completely natural. If you want to remove them, trim them up but there is nothing abnormal about it.
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During periods my stomach use to pain and I used to take meftal spas and I get relief by this medicine .but I visited to gyno to overcome for this problem forever becz in every period my stomach use to pain .doc has given me 2 medicine drotin D's and Yasmin 21 pills. Now I am totally confuse whether I should take Yasmin 21 pills or not .plz suggest.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
During periods my stomach use to pain and I used to take meftal spas and I get relief by this medicine .but I visited...
Hello, Yasmin 21 is oc pill to regularise menses and not antispasmodic, drown is to be continued. Usually after marriage and after first delivery dysmenorrhoea is improved.
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Hello sir. I have a problem of dark circles. What I do for this. I am girl and its a big tension in my life.

BHMS
Alternative Medicine Specialist, Vadodara
Hello it can be remove by homoeopathy medicine with proper skin care. Tension anxiety leads to more skin problem. So try to reduce stress, drink more water & take good sleep. For medication & better management consult privately.
3 people found this helpful

I have a 28 year old female friend with persistent tooth ache in her right back tooth. What medicine should she take.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have a 28 year old female friend with persistent tooth ache in her right back tooth. What medicine should she take.
No med will help consult a maxillofacial surg she may b getting wisdom tooth if not in correct direction it has to b removed
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I am losing hair quickly. I have tried so many products but all in vain. Most of my hair has turned out white now. Please get me a better solution for this problem.

Vaidya Visharad
Ayurveda, Narnaul
I am losing hair quickly. I have tried so many products but all in vain. Most of my hair has turned out white now. Pl...
To soften rough hair, use fenugreek seeds. Powder the seeds and add water to make a thick paste. For visible results, apply regularly on the scalp for a month at least. You can also apply warm oil with lime and egg on the scalp. Wrap head in a warm towel. Leave until it cools and wash thoroughly. Repeat twice a week to soften hair.
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