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Dr. Meera Srinivasan

Gynaecologist, Chennai

450 at clinic
Dr. Meera Srinivasan Gynaecologist, Chennai
450 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Meera Srinivasan
Dr. Meera Srinivasan is a popular Gynaecologist in Ambikapuram, Chennai. She is currently practising at Meera Nursing Home in Ambikapuram, Chennai. Book an appointment online with Dr. Meera Srinivasan on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Meera Nursing Home

142/9 Akshaya Building, Ground Floor, P H Road, Kellys, ChennaiChennai Get Directions
450 at clinic
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I am 26 year old. I am trying to convince from last 1 year but not get successful. And my periods are regular. What should I do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
To get pregnant you need to have fallopian tubes patent which is checked by hsg test and semen should be adequate quality which is checked by semen analysis. These both tests are done before the treatment of any infertile couple. Once the above tests are normal, then treatment with clomiphene citrate is started with monitoring of egg. You need to consult a good gynecologist who would start proper treatment for u.
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Summer Relief

MBBS, MD - Paediatrics
Pediatrician, Purulia
Summer Relief

Drink plenty of water, ors, coconut water or similar other health drink to combat this scorching heat. Babies less than six month should be on mothers milk only.

6 people found this helpful

I am having burning n itching in vagina with lots of unwanted lumps of white discharge.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
It's a vaginal infection or leucorrhoea, for which you would need Medicines both orally and vaginally. Dietry supplements, good personal hygiene and less intake of spicy food is also advised.
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Why the menstrual period cross the particular date and after 3/4 days it is occurs?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, this can occur often due to stress induced hormonal imbalance but a cycle with 23-35 days cycle is fairly considered as regular.
1 person found this helpful
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In case of unprotected sex contraception pill (ipill) must be taken once or daily?

MBBS
General Physician, Trivandrum
Emergency contraceptive pills are to be taken once after unprotected sex. They should be taken within 72 hours or preferably within 12 hours of unprotected sex for optimal results.
1 person found this helpful
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I am 29 years female and have reduced sex desire and it feels dry when I have sex. I do not have any stress and any medical problems.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
At 29 years if you have complaints of reduced sex drive and less lubrication then I suggest you get a complete hormonal profile done. Also consult a gynecologist and a endocrinologist. Decreased sexual desire can be also a symptom of depression if you donot have any apparent medical problems. Contact me online with a brief of your sexual history and preferences for further queries and assistance.
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Please tell me. Is IUI is painful. And how much it cost in india. How much is hsg test cost. Please tell me.

MS, MBBS
Gynaecologist, Gurgaon
Hi, during iui sperms are injected into uterine cavity through natural orifice with a fine syringe. So it is not so much painful. Cost of hsg varies from 5000 to 8000 in different corporate hospitals.
1 person found this helpful
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Is is safe to take nutrilite tri-folic tab (as it is written consult your doctor in case of pregnancy) for pregnant women, also ARG 9, surgical SACHET (while searching on Google it is used for hypertension) and are these to also protein sachet for pregnant women. Is it safe?

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
Folic acid is good for pregnancy. Arg sachets have very specific indications and many other uses, so take underguidance only.
1 person found this helpful
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I am 20 years old. I got my last period on 18-8-2016. I had an unprotected sex with my boyfriend on 17-9-2016. But he pour all the semen out of my body. Maybe 1-2 drops went inside me. I have not got my period till now. Yesterday morning I did pregnancy test, it was negative. I never had such a delay in my period. On last period I had taken a pain killer bcz the pain was killing me. Pls tell me what is the problem.

BAMS
Ayurveda, Bangalore
HI, There may be some harmone imbalance in your body due to which the periods may be delayed. Wait for another one week and if you don't get your periods inspite of it, then do an U/S scan of the pelvis to know the uterine status.
2 people found this helpful
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My mother has blood cancer (leukaemia) she is getting her treatment (only medicines no change) from Vellore. But she experiences heavy pain in back legs hips and also heavy flow during her periods please tell me how to treat her.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hello lybrate-user the pain that your mother is feeling is due to her weekness, improve her diet, add seasonal fruits, you can give her stri rasayan vati it will help her. 1 tab BD after meals. U can ask for further information.
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My sister got her periods in just 15 days after her last periods. She had a contraceptive medicine once in between these 15 days. Is this early periods because of that or other reason? Anything to worry?

Diploma in Obstetrics & Gynaecology
Gynaecologist, Nanded
May be due to that, just wait and watch observe 2-3 cycle, if there is polymenorhigia then it requires medication.
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Abs Are Made in the Kitchen

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Abs Are Made in the Kitchen

Abs Are Made in the Kitchen

Every person hitting the gym for an exhaustive workout has the goal of getting into 6 pack Abs or flaunting one.

The Human body has well-toned muscles, however, it's the layer of fat which causes the muscles to hide. Thus, fat loss is the biggest concern.

Daily diet contributes to 70% and workout contributes to about 30% towards your fitness.

What you eat in 23 hours is more important than banking on that 1 hour spent for a workout. Having said that the role of diet is very clear, however, your workout is also an important aspect as 30% missing cannot complete 100% fitness goal.

 

3 people found this helpful

I have a 3 yrs daughter right nw. we want to plan our next baby n dt also baby boy so can u suggest me hw i can plan dat... can i hav any special diet... what precaution i can take... i want a baby boy

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
Gender selection in the baby is not permitted in India. Therefore don't ever talk about it or you will land in jail. You can try and be happy with what nature / God gives you.
1 person found this helpful
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Do You Know These Eating Disorders Lead to Chronic Diseases?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Do You Know These Eating Disorders Lead to Chronic Diseases?
Eating Disorders that lead to chronic diseases

Eating Disorders, themselves are chronic ailments. These psychological conditions not only affect the eating habits of an individual, they even affect their physical health. In fact, eating disorders like anorexia nervosa, bulimia nervosa as well as the ones that are not specified have physical repercussions, leading to further chronic diseases that may haunt an individual for the rest of their life. That’s why, it is recommended that an individual seeks psychiatrist’s support and counselling help if they or someone they know is suffering from eating disorder. Here is a list of chronic diseases that can affect individuals who suffer from an eating disorder.

1. Amenorrhea: Also known as loss of menstrual cycle, amenorrhea is a chronic medical condition that usually affects women with anorexia nervosa. Extreme reduction in body fat, loss of nutrients, wrong eating habits, extreme obsession and preoccupation with exercise and food is one of the leading causes of this chronic medical condition.

2. Diabetes: Elevated Blood Sugar is usually noticed with Binge-purge eating disorder and bulimia nervosa, which can result in kidney problems as well as the chronic disease called diabetes. It can also cause liver shut down and lead to a domino reaction where the immune system starts to develop different problems. Meanwhile, low blood sugar can be caused due to anorexia, leading to neurological and mental deterioration.

3. Depression: Depression and eating disorders tend to co-exist. Depression, a chronic condition may be caused due to factors like hormonal imbalances and vitamin deficiencies, malnutrition and dehydration. People living with eating disorders may be predisposed to stress as well.

4. Chronic Fatigue Syndrome: Rampant among those with eating disorders, chronic fatigue syndrome can results in weakened immune system.

5. Gastrointestinal Problems: Anorexia Nervosa can result in chronic gastrointestinal problems. Similarly, vomiting or inducing vomiting with bulimia can further elevate these issues. The person may experience episodes of vomiting and acid reflux even when they don’t intend to. It can further cause gum diseases and dental problems, while resulting in pancreatitis, perforated ulcer, gastric rupture and other problems.

Eating disorders can result in death due to heart attack and heart failure, lung collapse or even internal bleeding and stroke. It is recommended that individual seek medical support immediately for an eating disorder.


572 people found this helpful

I didn't get my period since five months. I have got done all the tests needed and all the results are positive. Doctor said it is because of my over weight. My age is 25 and my weight is 81. Please give some suggestions on how to regularize periods.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
you need to start a diet plan and join a Gym to reduce your body weight. This will help in regularising periods.
2 people found this helpful
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Hii m 20 years old girl. My menstrual period came 5-6 days ago since last 4-5 months. Is there any problem in that case. Plzz tell me.

BHMS
Homeopath, Howrah
No it is perfectly normal, unless you get other associated symptom like weight gain, excess bleeding etc. Menses may come 4 to 5 days early or late than your last menstrual date.
1 person found this helpful
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BODY TYPES & NUTRITION

PG diploma in clinical nutrition and hospital food service, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
BODY TYPES & NUTRITION

Not everybody’s created equal. Before you start your nutrition regimen, its always a good idea to figure out your Body Type. This will help you tailor your diet better and set realistic and attainable goals.


There are 3 basic human body types:

Ectomorph: They are distinguished by a lack of much fat or muscle tissue.

Mesomorph : This is marked by a well developed musculature.

Endomorph :  This is characterized by a preponderance of body fat.

This is how the 3 body types look like:


Everybody is different since we all have different genetic and cultural traits. If everyone ate the same things and started exercising similarly, we would not look the same. This is because each person’s genetic inheritance influences their bone structure, body size, shape, and weight differently.

Thus, every body type should eat differently as per what appeals to them. This will not only maintain one’s healthy weight but also prevent any kind of eating disorders.


ECTOMORPHS:

Ectomorphs are individuals characterized by smaller bone structures and thinner limbs. They are characterized by:

Narrow hips and clavicals
Small joints (wrists and ankles)
A thin build
Stringy muscle bellies
Long limbs
Proper nutrition is very important, especially for those who consider themselves as “Ectomorphs”. It typically means that they have a faster metabolism , a tough time gaining body weight and higher overall caloric needs.

An ectomorph must typically start his or her diet plan by following the main principles for big gains in muscle size and strength.

As an Ectomorph, your ideal nutrition consists of about 55% of complex carbohydrates , 30% good quality proteins and 15% healthy fats.

Ectomorphs’ Ideal Body Type Diet

Avoid fatty foods, especially animal fat, cold cuts, mayonnaise, full-fat dairy, rich desserts, packaged foods, chips.

As an Ectomorph, the ideal nutrition consists of about 55% of complex carbohydrates (whole grains, rice, nuts all vegetables), approx. 30% quality proteins (whey, chicken, eggs), and up to 15% healthy fats cold-pressed virgin olive oil, flaxseed oil and good omega 3 sources like fish and sea food.


MESOMORPHS

Mesomorphs have a medium sized bone structure and athletic body, and if they’re active, they usually have a considerable amount of lean mass. They are characterized as follows:

Wide clavicles
A narrow waist
Thinner joints
Long and round muscle bellies
As a mesomorph, you are likely to put on muscle easily and also easy to gain and lose body weight. However,  mesomorphs yet need a targeted diet plan that helps them avoid fat gain and improve overall health.

BALANCE  is very important for a mesomorph, who falls between an ectomorph and an endomorph. A typical diet for mesomorphs should comprise of 45% complex carbohydrates, 35% good quality proteins and up to 20% healthy fats.

Mesomorphs’ Ideal Body Type Diet

Avoid fatty foods (full-fat dairy, fatty meats, cold cuts, mayonnaise, very rich desserts,) and minimize as much as possible refined carbohydrates (sugars and white flour products), as they cause rapid weight gain triggering a fat-storage metabolism.

As a Mesomorph, you should eat 3 smaller meals favoring foods high in quality protein (whey, chicken, eggs) and complex carbohydrates (leafy greens and non starchy vegetables).

Approx. 45% complex carbohydrates, 35% quality proteins and up to 20% healthy fats; use cold-pressed virgin olive oil and flaxseed oil in salads and get used to cooking with rice bran oil.

Include fish and seafood, as they are good omega 3 sources-omega 3 and weight loss connection is well-known.

In between meals get a healthy snack: fruits (except the sweet ones, like bananas, pineapple, grapes, mango, watermelon), raw almonds, plain yogurt or various smoothies with the right foods for you, as above.

ENDOMORPHS

Endomorphs have a larger bone structure with higher amounts of total body mass and fat mass. They tend to be naturally less active and thus have more tendency to store energy as fat. Thus, they have a particularly easy time gaining weight but hard to shed kilos. The main characteristics of a Endomorph is:

They look blocky
Wider and thicker joints
Wider hips than the clavicles
Shorter limbs
Out of all the three body types, Endomorphs have the greatest tendency towards roundness. Being an endomorph, obesity is very common in males in females.

“Apple shaped obesity” is more commonly seen in males where there is excess fat in and around the belly, while “Pear shaped obesity” is commonly seen in females with excess fat on the hips and buttocks.

Endomorphs’ Ideal Body Type Diet

As an Endomorph, your nutrition for losing weight should be roughly up to 30% complex carbohydrates (starchy vegetables, brown rice, whole grains), about 45% quality protein (chicken breast, whey protein) and about 25% healthy fats: omega 3 sources (fish, seafood) and ricebran oil, which helps to increase your sluggish metabolism. Also, to keep your metabolic rate up, divide your daily meals into smaller portions so that you have something to eat handy every 2-3 hours.

Avoid as much as you can all types of sugar (including all fruits except berries) and simple carbohydrates like white flour products and pasta, white rice, potatoes, because they cause a rapid rise of your blood sugar level, which, in turn triggers the release of insulin, the fat-storage hormone. Never end your meals feeling completely full.

Endomorphs typically do best on a higher fat and protein intake with carbohydrate intake being controlled and properly timed (e.g., after exercise). More fat and protein, less carbohydrate.

A nutrient distribution for this body type might be around 25% carbs, 35% protein, and 40% fat.

KNOW YOUR BODY TYPE – YOUR DAILY NEEDS ARE AS IMPORTANT AS YOU ARE !!

24 people found this helpful

I had a miscarriage this evening. I got extreme bleeding and painful cramps. Then after an hour or two I passes a tissue like something after passing it the cramps and bleeding declined after 30 minutes. Is it a complete or incomplete miscarriage? If it is incomplete than what to do now? Please help.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
To check for incomplete abortion please do an ultrasonography to check for retained products of conception. If its not complete, you may need a procedure under supervision of a gynecologist.
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I am 40 year old woman I am very sad because my body is very weak and having pain in whole body so what should I do ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hello all my dear be carefull especially pregnant womens in this Summer session. Every day take about health care n take fruits n good veg.Food always. Avoid from out side n in side oiling n heavily indigestion all types of foods. Mostly care about sleeping n sex intercourse in all steps care.
5 people found this helpful
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