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Dr. Meera

Gynaecologist, Chennai

Dr. Meera Gynaecologist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Meera
Dr. Meera is a renowned Gynaecologist in Thirumangalam, Chennai. You can visit him/her at Divya Hospital in Thirumangalam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Meera on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 81 A, V V Kovil Street,Thiruvallieswhar Nagar, Anna Nagar,Landmark:Near Thirumangalam, ChennaiChennai Get Directions
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After 4 to 5 days of natural period how much possibility of pregnancy.

M.D. homoeopathy, BHMS
Homeopath
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After 4 to 5 days of natural period how much possibility of pregnancy.
Monitoring of menstrual cycle while planning to conceive is very important. We normally count the days from the first day of your menses. So, for example your menses started on the 1st of june ; so till 10th of june we usually consider these 10 days as safe days where there is negligible chances of you getting pregnant. Now, counting from reverse that is from 30th june, assuming you have a 30 day cycle, from 21st june to 30th june again it's the safe period. Thus your chances of getting pregnant is highest from 11th june - 20th june. While ovulation mainly happens on 12th - 14th day of start of menses. So you need to be in contact during those days. So you calculate as per the above and in case of any further explanation you can consult personally also.
2 people found this helpful

Why Drinking Water As Soon As You Wake Up Is Magical!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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All of us are aware of the many benefits of water and water therapy, as it is commonly known. We drink lot of water during summer and know that drinking lot of water is good health. However, do you know water works best for you when you drink it right after you get up in the morning?

Here are reasons why it is so good -

1) it does wonders to your skin - water has the ability to purge all the toxins from your blood, thus keeping your skin clear. Not only this, it also adds that natural glow to your skin to keep it shining and smooth.

2) it purifies your colon - when you wake up, you are on an empty stomach and consuming a glass or two of water at this time ensures that your colon is completely purified. As a result, your body can easily absorb more nutrients and get a health boost.

3) aids in cell production - drinking water first thing in the morning has been found to aid to a large extent in the production of new blood cells as well as muscle cells.

4) it can help you lose weight - studies have proven that drinking water in the morning can greatly aid in your weight loss program. This is due to the fact that water increases the metabolism of your body to a considerable extent. According to research, 16 ounces of chilled water can bring your metabolism up by a good 24 percent.

5) it keeps your lymph system in perfect balance - lymph glands are responsible for performing a number of basic functions of your body such as building immunity against various infections, maintaining balance of body fluids etc. Drinking water early in the morning helps keep your lymph system working in a healthy and regular manner.

If you have any further questions, ask me by clicking on'consult.

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Why Drinking Water As Soon As You Wake Up Is Magical!
4271 people found this helpful

I Married To My Girl friend, But She Get Too Much Pain While Sex, I Used Slippery Type Oils Also But She Get Always Enough Pain, Is It Normal? Or Need To Go For Doctors? Any Help Please.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I Married To My Girl friend, But She Get Too Much Pain While Sex, I Used Slippery Type Oils Also But She Get Always E...
Hello, she may be suffering from vaginismus. This needs evaluation and further treatment. Please follow up.

Hey I had done sex on 3rd day of periods before ejaculation and after sex her period bleeding dosent took place. Is this a bad sign, is she get pregnant ? And sometimes she takes novelon TABLET , so is it good to take?

MBBS, DGO
Gynaecologist
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Hey
I had done sex on 3rd day of periods before ejaculation and after sex her period bleeding dosent took place. Is t...
She cannot get pregnant on 3 day of periods. It is not advisable to take novelon off and on as it is a hormone pill
2 people found this helpful

If a girl's periods started on 29th and she had unprotected sex on 5th. Is there any chance that she could be pregnant. Bcoz is think for the next 14 days there is very less chances of getting pregnant. please reply soon.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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If a girl's periods started on 29th and she had unprotected sex on 5th. Is there any chance that she could be pregnan...
There is if the girls cycles are short, say 21 days. It is always sensible to get a urine pregnancy test done if she misses her period next month.
2 people found this helpful

On the starting time of periods my stomach pain very much. Please tell me better solution. Thanks.

MD - Obstetrtics & Gynaecology
Gynaecologist
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On the starting time of periods my stomach pain very much. Please tell me better solution. Thanks.
You are suffering from dysmenorrhoea, which is very common. It should be treated initially with meftal spas (pain killer) tablets. If the pain is too severe it should be further investigated with ultrasound, to find out the exact cause. You could be suffering from endometriosis or ovarian cysr or fibroid.
1 person found this helpful

Can I be pregnant just with rubbing of genitals. If we are nude on my ovulation day.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist
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Can I be pregnant just with rubbing of genitals. If we are nude on my ovulation day.
U can not be pregnent while rubbing and mastrubation at all on any day. So relax and can mastrubate to satisfy your sexual desire.
1 person found this helpful

My wife is pregnant of 8 months she is getting headache will she have to use medicine ?

D.G.O
Gynaecologist
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My wife is pregnant of 8 months she is getting headache will she have to use medicine ?
Proper rest, good sleep, avoid anxiety will relief a lot. Simple paracetamol will help a lot for headache in pregnancy.
1 person found this helpful

Is regestrone 5mg tablet safe to take on a regular basis nearly every mnth to prevent excessive bleeding due to fibroid. Can it be used as a contraceptive as well.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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It is not safe to take regularly and it is not contraceptive. There are other ayurvedic tablets to manage fibroids. Regards Dr. Omkar balkrishna shahapurkar
2 people found this helpful

Hello, I am 26 years old. My problem is that when I am having intercourse with my husband & when he insert sperms to me. Then it comes out back when I get up even after many hours. We want a baby. What can we do.

MBBS
Sexologist
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The semen of husband may be thin in viscosity causing it to come out. So you have to go for private consultation from me where I will tell you certain guidelines about diet and medicine to thicken the viscosity of semen that will help semen to stay in vagina for long time increasing chances of pregnancy.
5 people found this helpful

Marriage life now 2 years completed . Both of us health is Good as per test (HSG, Semen) Both tubes are clear for. My Wife. Sperm count around 60millions for me. For me motility is little bit. Lower 15 instead 17. For that I'm taking tablets . What need to do for Improve the motility / Sperm counts ? Is that Homeopathy cures infertility? What is exact date of IC after period. How to identify ovulation day.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Marriage life now 2 years completed .
Both of us health is Good as per test (HSG, Semen)
Both tubes are clear for. My...
Hello, you should see an infertility specialist. In 10% of people, there is unexplained infertility. Get follicular monitoring done and try at the time of ovulation.
1 person found this helpful

5 food you should eat during your period

BHMS
Homeopath
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5 food you should eat during your period
38 people found this helpful

Top 15 Health Benefits Of Fenugreek

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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TOP 15 HEALTH BENEFITS OF FENUGREEK:

Reduces Cholesterol – Fenugreek contains saponins that help reduce the body’s absorption of cholesterol from fatty foods, reduce the body’s production of cholesterol, especially the harmful low density lipoprotein (LDL) levels.

Prevents Diabetes – Fenugreek contains a rare amino acid (4HO-Ile) that has anti-diabetic properties. It enhancing insulin secretion under hyperglycemic conditions (for type 1 diabetes) and increasing insulin sensitivity (for type 2 diabetes). Also galactomannan, a natural soluble fiber, present in fenugreek slows down the rate of sugar absorption into blood.

Protects from Cancer – Fenugreek has estrogenic effects and is a possible alternative to hormone replacement therapy (HRT). Saponins and mucilage in fenugreek bind to toxins in the food and flush them out, thus protecting the mucus membrane of the colon from cancers.

Increases Breast Milk – Herbal tea made of fenugreek seeds contains diosgenin, works as a galactagogue, enhancing breast milk production in lactating mothers, and facilitates infant birth weight regain, in early postnatal days.

Eases Labor Pains: Fenugreek stimulates uterine contractions, reduces labor pain, and eases child birth process.

Ease Women’s Health Complaints: Compounds like diosgenin and isoflavones, with oestrogen-like properties, help reduce menstrual cramps associated with PMS, ease menopausal symptoms like hot flashes and mood fluctuations. Abundance of iron in fenugreek covers up the iron deficiency during adolescence (initiation of menstrual periods), pregnancy and breastfeeding.

Boosts Testosterone Levels – Significant positive effects of fenugreek on physiological aspects of male libido have been noted. It assists in maintaining healthy testosterone levels curing erectile dysfunction.

Aids Digestion – The mucilage in fenugreek seeds is effective against heartburn or acid reflux and soothes gastrointestinal inflammation, relieves indigestion, treats constipation, digestive problems created by stomach ulcers, and coats the stomach and intestinal lining. It also detoxifies the liver.

Helps Weight Loss -This thermogenic herb, with its natural soluble fiber, galactomannan, aids weight loss by suppressing appetite, providing quick energy, and modulating carbohydrate metabolism. It also helps flush out harmful toxins.

For Fever and Sore Throat: Herbal tea (fenugreek, lemon and honey), is used as traditional remedy to replenish the body after a bout of fever. The mucilage in fenugreek soothes cough and sore throat.

Hair Care: Fenugreek contains lecithin that hydrates the hair, reduces the dryness of the hair, cures dandruff, conditions the hair, and treats a variety of scalp issues which makes our hair healthy and strong.

Skin Care: Fenugreek has antiseptic and anti-inflammatory properties which draws out toxins accumulated underneath the epidermis and tones the outer layers of the skin and is traditionally used as a remedy for eczema, burns, abscesses, gout, skin inflammation, scars, blackheads, pimples, wrinkles, and cystic acne.

Heart Care: Fenugreek seed contains galactomannan (a polysaccharide), that lowers the risks of a heart attack. It is also an excellent source of potassium which counters the action of sodium to help control heart rate and blood pressure.

Pacifies Heartburn and Acidity: Due to the presence of high quantities of mucilage, consumption of fenugreek helps soothe digestive inflammation by coating the lining of our stomach and intestine, curing acid reflux or heartburn.

Nutrient source: Fenugreek seeds are rich source of trigonelline, lysine, l-tryptophan, saponins, fibers, high content of Vitamin A and C, calcium, iron, proteins, carbohydrates and trace minerals.
Top 15 Health Benefits Of Fenugreek
163 people found this helpful

Hazards of sitting

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts: Your risk of heart disease has increased by up to 64 percent. You're shaving off seven years of quality life. You're also more at risk for certain types of cancer. Simply put, sitting is killing you
Organ damage

HEART DISEASE

Muscles burn less fat and blood flows more sluggishly during a long sit, allowing fatty acids to more easily clog the heart. Prolonged sitting has been linked to high blood pressure and elevated cholesterol, and people with the most sedentary time are more than twice as likely to have cardiovascular disease than those with the least.

OVERPRODUCTIVE PANCREAS

The pancreas produces insulin, a hormone that carries glucose to cells for energy. But cells in idle muscles don't respond as readily to insulin, so the pancreas produces more and more, which can lead to diabetes and other diseases. A 2011 study found a decline in insulin response after just one day of prolonged sitting.

COLON CANCER

Studies have linked sitting to a greater risk for colon, breast and endometrial cancers. The reason is unclear, but one theory is that excess insulin encourages cell growth. Another is that regular movement boosts natural antioxidants that kill cell-damaging - and potentially cancer-causing - free radicals.

Muscle degeneration

MUSHY ABS

When you stand, move or even sit up straight, abdominal muscles keep you upright. But when you slump in a chair, they go unused. Tight back muscles and wimpy abs form a posture-wrecking alliance that can exaggerate the spine's natural arch, a condition called hyperlordosis, or swayback.

TIGHT HIPS

Flexible hips help keep you balanced, but chronic sitters so rarely extend the hip flexor muscles in front that they become short and tight, limiting range of motion and stride length. Studies have found that decreased hip mobility is a main reason elderly people tend to fall.

LIMP GLUTES

Sitting requires your glutes to do absolutely nothing, and they get used to it. Soft glutes hurt your stability, your ability to push off and your ability to maintain a powerful stride.

Bad back

INFLEXIBLE SPINE

When we move, soft discs between vertebrae expand and contract like sponges, soaking up fresh blood and nutrients. But when we sit for a long time, discs are squashed unevenly. Collagen hardens around tendons and ligaments.

DISK DAMAGE

People who sit more are at greater risk for herniated lumbar disks. A muscle called the psoas travels through the abdominal cavity and, when it tightens, pulls the upper lumbar spine forward. Upper-body weight rests entirely on the ischial tuberosity (sitting bones) instead of being distributed along the arch of the spine.

STRAINED NECK

If most of your sitting occurs at a desk at work, craning your neck forward toward a keyboard or tilting your head to cradle a phone while typing can strain the cervical vertebrae and lead to permanent imbalances.

That's the bad news. The good news: It's easy to counteract no matter how lazy you are.

Tips to overcome this problem.

Sitting on something wobbles such as an exercise ball or even a backless stool to force your core muscles to work. Sit up straight and keep your feet flat on the floor in front of you so they support about a quarter of your weight.

Stretching the hip flexors three minutes per side once a day.

Walking during commercials when you're watching TV. Even a snail-like pace of 1 mph would burn twice the calories of sitting, and more vigorous exercise would be even better.

Alternating between sitting and standing at your workstation. If you can't do that, stand up every half hour or so and walk.

Trying yoga poses - the cow pose and the cat - to improve extension and flexion in your back.

Hazards of sitting

Hello m sunny 23 years old ,just wanted to try gay sex and did big mistake, had sex wid a guy, ive used condom while anal sex and dint used while oral, is there any chance to get hiv? I am hell scared, after the meet got sick 2 time its been 1n half month or so, wht should I do now? Please help.

MBBS, PG Diploma (HIV Medicines)
General Physician
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Hello m sunny 23 years old ,just wanted to try gay sex and did big mistake, had sex wid a guy, ive used condom while ...
Extremely Less chance of getting HIV infection but chance is there. To relieve your anxiety you can go for HIV testing.
1 person found this helpful

I am married my last period was on 18th of Feb. Next period was scheduled on 15th of March as per my previous period dates. Suggest me.

MBBS
Sexologist
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I am married my last period was on 18th of Feb. Next period was scheduled on 15th of March as per my previous period ...
You can wait for your periods for 4 days more if there are no periods then do urine pregnancy test on first morning urine sample, to rule out pregnancy.
1 person found this helpful

Dear Sir/Mam The test of HSG already done .Its showing patent means normal , All ecg, tvs,utra sound, semen test are ok, But Now doctor saying she do not have any other option so she is doing process of IVF. Many times we asked question to her but she saying nothing in her hand .that why she is doing IVF. If all reports are ok than why doctor is foolish to say she is do not know what is problem. The test of IVF is very costly but I manage 1 lac from loan. Please suggest.

MBBS
General Physician
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You have the choice the to go in for ivf or not no body can force it on you there are many couples who doesn't have any physiological fault still they don't conceive or they conceive after many years of staying together and trying for pregnancy its your choice if all your reports are normal you d code what you want to do you want to still wait for natural pregnancy or want to go in for ivf.

Dr. I feed her milk with spoon. Actually I do not have enough breast milk from earlier itself. Inspite of taking all tablets that increase milk I do not have enough milk. N now only a small amount of milk is produced by my body. And Dr. said dat no prblm as nw she has started eating everything n as she is eating everything in liquid form except milk. Is der any prblm?

MBBS
General Physician
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Dr. I feed her milk with spoon. Actually I do not have enough breast milk from earlier itself. Inspite of taking all ...
If your baby is active, healthy and playful then there is nothing to be worried about. But further to make your baby's diet more wholesome as she is now 10 months you can add 1. Mashed banana 2. Soaked and crushed cereals 3. Top milk (preferably cow's milk) 4. Mashed boiled eggs 5. In addition to as much breast milk she intakes feed her as many times she wishes. Frequent meals without a long gap in between help children grow best.
1 person found this helpful

I am 19 years old my periods are not regular. Doctor said its because stress can you please suggest me some medicine for this ?

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 19 years old my periods are not regular. Doctor said its because stress can you please suggest me some medicine ...
Go to gynaecologist she will give you 21 days tab for making the cycle regular do some blood test to know the cause of irregular period.

Hi, Agar mujhe last date 3 march ko ayi thi to mujhe kaun sa month lga hua hai aur delievery date kya hogi, Please reply me fast.

MBBS
General Physician
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Hi, Agar mujhe last date 3 march ko ayi thi to mujhe kaun sa month lga hua hai aur delievery date kya hogi, Please re...
You completed four months on 3 rd July and now fifth month has started your due date for delivery will be 10 th December 2016
1 person found this helpful
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