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Dr. Meera

Gynaecologist, Chennai

Dr. Meera Gynaecologist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Meera
Dr. Meera is a renowned Gynaecologist in Thirumangalam, Chennai. You can visit him/her at Divya Hospital in Thirumangalam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Meera on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 81 A, V V Kovil Street,Thiruvallieswhar Nagar, Anna Nagar,Landmark:Near Thirumangalam, ChennaiChennai Get Directions
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Behaviour Disorder in Teenagers

PhD Psychology
Psychologist, Bangalore
Behaviour Disorder in Teenagers

INDIVIDUAL/GROUP THERAPY FOR REMEDYING THREE TYPES OF SKILLS DEFICITS   

Many adolescents lack important skills that are essential for their academic achievement, personal development andfor their  effective social adaptation. In my 25 years of practice as psychologist and particularly in my therapy sessions with teenagers, I have come across more evidence in support of the behavior deficit model. This model considers skills deficit as a major root cause of psychological disturbance and social mal-adjustment. Skills deficit in adolescents are found to fall under three distinct categories. These three categories account for the vast majority of behaviors usually included under the term behavior disorders. All three patterns are maladaptive ( socially or individually). Each of the following three patterns also involve inter-personal alienation.

AGGRESSIVE TEENAGERS: They may be quarrelsome and generally irresponsible in their social interactions. They pick up fights easily and may disruptive and destructive in school or playground. They may be defiant of authority and lack feelings of guilt or remorse for wrong, unethical behavior.

WITHDRAWN TEENAGERS: Such teens may be generally overanxious and timid. They may get hurt easily and therefore very reluctant to interact with people. They may constantly complain of being victimized or teased. They lack self-esteem and self-confidence. They may go through feelings of depression and social anxiety and therefore may be seen as lonely and socially withdrawn.

IMMATURE TEENAGERS: They may be clumsy in their behavior. Usually they go around with younger playmates who have lower level of social skills. They may have short attention span and may engage in day-dreaming or even self-talk. They are too passive and socially incompetent. This may result in more criticism and ridicule from the peers.  

Social skills deficit in a common cause of adjustment problems in teenagers and college youth. If your teenage son or daughter is found suddenly losing interest in studies and getting low marks or found to be generally quiet and withdrawn, it is a good idea to get him/her assessed by a psychologist so that necessary remedial and preventive steps can be taken to enhance their personal growth and wellbeing.

1 person found this helpful

For pregnancy I have query, me and my wife tried for baby in month of Feb but in March she got period again ,her last period date is 8th Feb and regular we intimate alternate day of Feb month.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
For pregnancy I have query, me and my wife tried for baby in month of Feb but in March she got period again ,her last...
Hello, You must follow her fertile period from day 12-22 in a 28-30 days cycle to have sex to increase your chances of conception. The universal success rate is 30-35% with natural conception.
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I am suffering from partial low placenta previa during fifth month of pregnancy having bleeding also what precaution should I take.

MD. DGO.DSP
Gynaecologist, Mumbai
I am suffering from partial low placenta previa during fifth month of pregnancy having bleeding also what precaution ...
Complete bed rest and avoid any jerky movements if it does not go up by 20 weeks the placenta then complete rest till delivery.
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I am 36 years old, when ever I do sex or masturbate after 2 -3 hours while passing urine I find clots of blood at the initial stages of urination, and later being red.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 36 years old, when ever I do sex or masturbate after 2 -3 hours while passing urine I find clots of blood at the...
Hi! dear, I recommend you to do following remedy natural home remedy using asparagus powder and milk: 1. Take 2 tsp indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day this will help with your concern, if it dosent work then you must consult ayurvedic doctor.
1 person found this helpful
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I have stomach pain with vomiting during my period dates what I will do for this? Canu help me?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I have stomach pain with vomiting during my period dates what I will do for this? Canu help me?
Use meftal spas tablet thrice daily after food during periods and also Pan-D in morning daily empty stomach for 2 months and see if it helps.
2 people found this helpful
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Metabolic Disorder

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Play video

Diet Changes to Improve Metabolism

3911 people found this helpful

Maine ovulation kit se check kiya but abi tak ovulation nai show kar raha muje pcod bataya tha Dr. Ne but ab period reguler h fir m kya karu ki ovulation time pe ho please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
Maine ovulation kit se check kiya but abi tak ovulation nai show kar raha muje pcod bataya tha Dr. Ne but ab period r...
Hello there, for anovulation, there is excellent ayurvedic treatment available. It corrects your ovulation within 3 to 5 period cycles. Beside that you have to modify your lifestyle. Do exercise, pranayam for your hormonal imbalance. Eat healthy food. Sleep & wakeup on time. Consult for further management.
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Hello Doctor, we are planning for pregnancy. Can you please suggest us for correct time period for planning. Usually ill get the periods every month correctly on 28. Can you please lets us know clearly ovulation will start. We have to count from th date of starting period or end date. We are not sure about ovulation.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello Doctor,
we are planning for pregnancy.
Can you please suggest us for correct time period for planning.
Usually ...
Hello, start counting from 1st day of your cycle and have intercourse after 1st 10 days for one week. You can also take help of lh kit that are available to detect ovulation.
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I am 21 and mostly uses pills after sex and later at menses time I am having unbearable pain in stomach and back pain. What was the reason and suggest me.

BPTh/BPT
Physiotherapist, Delhi
I am 21 and mostly uses pills after sex and later at menses time I am having unbearable pain in stomach and back pain...
Start with Physiotherapy treatment for back pain. Start with spinal exercise. Don't sit on floor. Don't lift heavy things Use lumber spine belt. Take calcium and multivitamin for 2 month
1 person found this helpful
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After taking ipill how much time it takes to start period (tell me minimum and maximum time)

MD - Alternate Medicine, BHMS
Homeopath, Surat
After taking ipill how much time it takes to start period (tell me minimum and maximum time)
I pill being an emergency contraceptive pill is quite effective in pregnancy prevention. Since you took it within an hour it would provide adequate protection against conception. Penetration whether half of full does not matter if ejaculation was inside. I pill contains hormone in high doses which can cause alteration in the menstrual cycle and lead to delayed periods. Relax as the periods might start soon. It is common to have irregular menstrual cycle after the pill intake. Take care.)
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My wife has problems in period time every month the date gets behind and whenever she is on period her full back pains upto the legs please advice.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Dear , does dates get behind' mean early menstruation? early menstruation like once in 15-25 days, indicates the increased metabolic rate of the individual. And severe pain indicates the level of weakness. On a general note, it is advisable to avoid hot and spicy food like curries, pickles, papad, chillies, deep fried foods, junk foods, heavy foods. Take milk, ghee, methi, buttermilk, raisins. Ayurveda helps to improve your condition with very good treatments.
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Im gaining weight after delivery as I delivered twins babies but now my babies are 19 months old im not feeding them my milk my food intake is also decrease then also i'm unable to loose my weight so can you give me some tips about diet.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello, pregnancy does not lead to so much weight gain. Get your hormonal status checked, eat food with lots of fibres, drink lots of water and liquids and exercise regularly.
1 person found this helpful
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Im a 21 year old woman, I want to know apart from condoms which are the other safe birth control pills which can be taken orally by a female to prevent pregnancy. Apart from saheli which are the other pills available.

MBBS, DGO
Gynaecologist, Dehradun
Im a 21 year old woman, I want to know apart from condoms which are the other safe birth control pills which can be t...
Hello There are many hormonal pills that can be taken as contraceptives. Go to your gynaecologist who can prescribe you pills from second day of your periods.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Tips to Fix Your Cholesterol Without Medication :

1. Get the right cholesterol tests:

Check NMR particle sizes for cholesterol by asking your doctor for this test at Labcorp or LipoScience. You want to know if you have safe light and fluffy cholesterol particles, or small dense, artery damaging cholesterol particles. A regular cholesterol test won't tell you this.

2. Check for Metabolic Syndrome:

• Do you have a fat belly? Measure you waist at the belly button and your hips at the widest point -- if your waist/hip is greater than 0.8 if you are a woman or 0.9 if you are man, then you have a problem
• If you have small LDL and HDL particles, you have metabolic syndrome.
• If your triglycerides are greater than 100 and your HDL is less than 50, or the ratio of triglycerides to HDL is greater than four, then you have metabolic syndrome.
• Do a glucose insulin challenge test.

3. Eat a Healthy Diet. Eat a diet with a low glycemic load, high in fiber, and phytonutrient and omega-3 rich. It should be plant based, and you should consume plenty of good quality protein such as beans, nuts, seeds, and lean animal protein (ideally organic or grass fed).

4. Exercise.

5. Get Good Quality Sleep. Sleep is essential for healing your body, maintaining balanced blood sugar, and your overall health.

6. Use Supplements to Support Healthy Cholesterol Particle Size. These include:
• A multivitamin including at least 500 mcg of chromium, 2 mg of biotin and 400 mg of lipoic acid. For most you will take three capsules twice a day.
• 1000 mg of omega-3 fats (EPA/DHA) twice a day.
• 2000 IU of vitamin D3 a day at maximum. (Some people recommend less -- consult your doctor.)
• 1200 mg of red rice yeast twice a day.
• 2-4 capsules of glucomannan 15 minutes before meals with a glass of water.
• Broad-range, balanced concentration of plant sterols. You will usually take one capsule with each meal.

7. Consider Using High Dose Niacin or Vitamin B3. This can only be done with a doctor's prescription. It is useful to help raise HDL cholesterol, lower LDL cholesterol and triglycerides, and increase particle size.

8. Use Low-Dose Statins ONLY If You Have Had Heart Disease or are a male with multiple risk factors, while carefully monitoring for muscle and liver damage.

4 people found this helpful

About two years v r trying for a baby. I did hsg before two months it's third month after hsg. All r normal but till I dint get chance to conceive. Except iui what can be next step. This feeling make more hurting. Pls help advance thanks.

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
About two years v r trying for a baby. I did hsg before two months it's third month after hsg. All r normal but till ...
Iui doesn't hurt you, after all the investigation and evaluation done you can go for ivf procedure it will help you.
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I have scanty periods. Sometimes it pains in the lower abdomen. Before periods or anytime.

BHMS
Homeopath, Faridabad
I have scanty periods. Sometimes it pains in the lower abdomen. Before periods or anytime.
Hello. Start with homoeopathic medications - Five Phos/ thrice daily on regular basis for 1 month; Mag. Phos. 6x and Colocynthis 200 - both after every 2 hrs. during menses.
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40 Tips for Happy Health Life

BHMS
Homeopath, Surat
40 Tips for Happy Health Life
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
Personality:
10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.
Community:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.
Life:
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.
Last but not least:
40. Enjoy LIFE!
37 people found this helpful

I am 20 years old I missed my periods frm last 5 to 6 days I am thinking tht m pregnant I had checked my pregnancy by the kit frm last 2 days but it shows me negative result. Should I try aftr 2 ya 3 days to check whether m pregnant or not.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am 20 years old I missed my periods frm last 5 to 6 days I am thinking tht m pregnant I had checked my pregnancy by...
Hi Gulnaz. It would be good to repeat the test after 2 days with an early morning sample of urine for best results.
1 person found this helpful
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