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Dr. Meenakshi Sundaram

Ayurveda, Chennai

Dr. Meenakshi Sundaram Ayurveda, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Meenakshi Sundaram
Dr. Meenakshi Sundaram is a popular Ayurveda in Chintadripet, Chennai. You can visit her at Meenakshi siddha Clinic in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Meenakshi Sundaram on has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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No 168/2, Near Nilgiris, Jawahar Clolony 12th Main Raod, ChennaiChennai Get Directions
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

Homeopath, Faridabad
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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Hello sir, I am not good health and every time weakness and I am not able to enjoy my married life. Please advise.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Sexual dysfunction (or sexual malfunction or sexual disorder) is difficulty experienced by an individual or a couple during any stage of a normal sexual activity, including physical pleasure, desire, preference, arousal or orgasm. Eat nutritional food and follow the relaxing technics.
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I am a diabetic from last 4-5 years. My blood sugar level remains anything between 250 & 300 on fasting. Now I am taking GLYCOMET -1GM and VITOVIT vitamin capsule with it. Please suggest what should I do to control my blood sugar in limit.

General Physician, Hyderabad
Your blood sugar levels are very high,immediately consult a good diabetologist. Once diagnosed as DM, you have to monitor the case by regular checkup with the physician with reports of FBS+PPBS+Hb1Ac+eye examination+foot examination
3 people found this helpful

My age is 21 nd I'm not having proper beard so tell me some homemade tips for having proper beard.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I want to become a body builder tell me what should I do and please give me any tricks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Body building workshop would give you tricks of mechanical approach but we would give you tips about herbal nutrition part. Pl get our body building package which will give you nutrients and energy and proteins without adding fats.
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Faceting gray/white hair problem. Some hair are going down to white. How to solve this problem.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
One you reach the age of 25, you have a 10 percent to 20 percent chance of graying hair with each passing decade. It's a fact of life that, eventually, virtually everyone will go gray. Your hair color comes from pigment called melanin. Each hair may contain dark melanin (eumelanin) and light melanin (pheomelanin), which blend together to form the many shades of hair color among humans. This keratin, a protein, makes up your hair and is responsible for giving it its color. As you age, melanin is reduced, which is why your hair turns gray and, ultimately, white (this means there's no melanin left). Other factors for why hair turns gray include: •Hydrogen peroxide: Hydrogen peroxide is a well-known tool for bleaching your hair, but many people aren't aware that your hair cells make hydrogen peroxide, too. As you age, the amount produced increases, which researchers believe ultimately bleaches out your hair pigment, turning your hair grey and then white. •Smoking: There is a significant association between tobacco use and graying of hair. 8 Cigarette smoking is also linked to premature hair graying, with the onset of gray hair occurring before the age of 30. •Oxidative stress: Oxidative stress can be defined as the state in which your free radicals (from pollution, poor diet, stress, etc.) outnumber your antioxidant defenses (from healthy diet). Graying hair may be an indicator of oxidative stress-induced damage. Research has also shown that people with premature graying had a higher level of pro-oxidants and lower levels of antioxidants than those with normal hair. •Vitamin B12 deficiency: This is also linked to premature gray hair, and there is at least one report of pigmentation returning to hair after the vitamin deficiency was resolved. It's commonly believed that stress causes gray hairs (and many parents of teenagers or former presidents, whose hair often turns gray during office would likely attest to that. Ayurvedic & Panchakarma treatment gives very good result in graying of hairs. Use nilibhringyadi oil for local application. Take bhringraj tab 500 mg twice day. Feel free to consult privately for further information and treatment guidelines.
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My age 22. My hair is so short and very thin .my hair is not at all looking good. I need long and thick hair hair .what to do to get that. And what tips and care should I take.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Calc flour 6x First week or 7 days & second week Sillicia 12x 200 x, 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I met an accident at the age of 2 years. According to my parents, the nerve on the left size of my face was damaged. Now I have a crooked smile, that is I only smile one ways. Can this be treated?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine---------------- zincum-picricum 30 (dr reckeweg) drink 1 drop direct on tongue 3 times daily for 3 months and consult me thereafter---------------start physiotherapy for bell's palsy-----------------------
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I am suffering from fever for 10 days. I visited so many hospitals but im still unhappy. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel...
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I have fever for 3 days the temperature is not at all reducing what should I do? I am. Just 19.

General Physician, Gurgaon
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I have bad stomach problem. I can't even digest any food easily. I had acute jaundice from last 2 months.

General Physician, Cuttack
1. Take bland diet, avoid spicy, oily and fatty food like oil, ghee, butter, cream. He should have soft, easily digestible foods like suji, dhalia, porridge, curd rice. Avoid alcohol 2. Drink plenty of water, take resh fruit like orange, apple, pineapple, grape, papaya, mango. Fruit juice, sugar cane juice, coconut water. Have plenty of green leafy vegetables 3. Take adequate rest at least for 2 week 4. Take liv 52 2 tablet twice daily after food 5. Monitor your lft for serum bilirubin 6. Consult gastroenterologist/hepatologist for advice and treatment. Prevention of jaundice jaundice due to hepatitis a virus is common and is due to fecal contamination of food and water. It can be prevented by 1. Avoiding contaminated food and water from out side sources like junk food etc 2 use purified drinking water and have warm home made food, 3. Avoid fly contamination of food 4, properlyl wash your hands with soap and water before taking food 5. Wash vegetable, fruit before consuming.
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Having lower back pain when I get up from bed. It is severe in the morning while I get up but disappears gradually.

Physiotherapist, Noida
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My friend is not sleeping well he is having a sleeplessness problem he is sleeping only for 2 hours after trying hard to get sleep but he is not able to sleeping well. Can you please find out d problem n tell d best treatment. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Ayurveda, Bangalore
Since you have not mentioned the age it is difficult to explore the cause of sleeplessness. Different age group have different preferences and mental framework. You can have a counseling session for the same with me as sleeplessness need residential program of 3 to 4 days.
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General Physician, Delhi
Never ignore your sleep. The perfect sleep is an indication of perfect health condition. Develop the habit of early to bed and early to rise. A minimum 8 hours sleep is must for any one.
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I have back pain from past 2 days, It is very difficult to sleep and to sit.. What to do??

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. If it is only two day story you can try analgesics and muscle relaxants for 5-7 days. Also physical therapy in form of SWD/IFT and Laser may help. If your pain persists or increases kindly let me know. Thanks & Regards Dr Akshay Kumar Saxena
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I am 23 old I have too much pain in my legs and back also suffering from burning feet. I had taken pain killers but it not worked so please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
do take ift and laser therapy for 12 days followed by strengthening exercises from physio best wishes
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How should reduce my belly and weight? My hair loss is more and increasing rapidly please give me solution for that.

Homeopath, Faridabad
Hello, Homoeopathy has the best answer for your can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. **For hair growth Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. Wash hair with Arnica montana herbal shampoo (SBL) Drink minimum 10 glasses of water per day. Take 10 ml amla juice mixed with half cup of water, at daily night .
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My son is 10 yes old. His front two upper teeth are very big. What should I do? do he need any treatment or should I wait till he get all his permanent teeth?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Wait other teeth to erupt and jaw bone to grow then symetry may develop after 14 years if persisit can be treated.
1 person found this helpful
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4 Facial Treatments for Dull Skin!

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
4 Facial Treatments for Dull Skin!

Dull skin may occur due to multiple reasons such as lifestyle factors and other environmental factors. It makes you look tired and older; this is due to the presence of dead cells on the skin which does not allow the light to reflect properly off your skin. Facials are very helpful in getting rid of dull skin by improving your complexion and circulation. It cleans the pores, removes dead cells, making you look your age, or even younger.

Here are some facial treatments for various skin types:

  1. If oily skin is your woe: If you have oily skin, you can exfoliate your skin using an exfoliating jelly that contains vanilla and alginate (also known as alginic acid) that removes impurities, blackheads and whiteheads from your skin. You can also use a face mask that consists of clay and align (chemical extracted from brown seaweed) that helps in preserving the skin moisture and tightening the pores on your skin. The procedures help in getting rid of impurities and have a soothing effect on the skin as well.
  2. Fight dry skin: Dry skin problems, such as wrinkles necessitate a hydrate and restore facial. This begins with an exfoliation to remove the dead cells from the topmost layer (epidermis) of the skin. Once the facial is complete, a massage cream is applied that helps in regenerating new skin cells. A vitamin C serum is then applied to make your skin supple and moisturized.
  3. For combination skin: If you are a person who has the worst of both worlds; dry and oily, then you should opt for a procedure that treats both at one go. A balancing facial that exfoliates the skin using ‘micro-dermabrasion’ (a procedure that involves spraying crystals with exfoliative properties on the face in order to eliminate dead cells of the epidermis) and using a serum to add nourishment to your skin can prove to be very effective. This procedure results in a healthy and radiant complexion.
  4. Skin that has been affected by the sun: For skin that has been affected by the sun, you can opt for a de-tan facial that will remove the dullness of your skin. Micro dermabrasion is used to exfoliate the skin and then a de-tan process is done. Aloe Vera is used to soothe and moisturize the skin followed by application of a Vitamin C serum. A face mask with applied to lighten the complexion of the skin. This is also applicable for skin that has been affected by pollution. If you wish to discuss about any specific problem, you can consult a dermatologist.
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Hello Dr. I have 82kg weight, I want to loose 8 kg wait, my diet is not so much, please make a diet chart for me, so I will loose this weight in one month, I am pure vegetation. Please suggest.

General Physician, Faridabad
you have to consult dietician for chart preparation and have to go for morning walk daily for 1 hr and do exercise daily. thanks
2 people found this helpful
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