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Dr. Meenakshi Sundaram

Ayurveda, Chennai

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Dr. Meenakshi Sundaram Ayurveda, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Meenakshi Sundaram
Dr. Meenakshi Sundaram is a popular Ayurveda in Chintadripet, Chennai. You can visit her at Meenakshi siddha Clinic in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Meenakshi Sundaram on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Meenakshi siddha Clinic

No 168/2, Near Nilgiris, Jawahar Clolony 12th Main Raod, ChennaiChennai Get Directions
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During menstrual cycle mere pet or kamar me bjur dard hota h Htheliya thandi ho jati h Koi ilaj btaiye.

BAMS
Ayurveda, Ambala
During menstrual cycle mere pet or kamar me bjur dard hota h
Htheliya thandi ho jati h
Koi ilaj btaiye.
Dear, stomach pain occurs during periods is due to contraction of muscles of uterus. For take relief follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. *do running and jogging daily for 5 to 10 minutes. Do not do running and jogging before 7days from periods coming date. * do massage with lukewarm mustard oil around area below stomach and back.
1 person found this helpful
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Remedy for very much dry skin especially in face. Please suggest me some best cream for dry skin on face. Im not able to tolerate it.

M.D.PHYSICIAN
General Physician, Delhi
Remedy for very much dry skin especially in face. Please suggest me some best cream for dry skin on face. Im not able...
Use dove soap, nivea moisturiser cream. And drink plenty water have fresg vegies fruits regularly. Avoid junk fast foods.
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I am suffering from pimple marks of black colour please suggest me best cream and face wash please whose clean my face and become me a fairer.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Sambalpur
I am suffering from pimple marks of  black colour please suggest me best cream and face wash please whose clean my fa...
Hello dear Lybrate user. Use Fairlite facewash twice daily. Use Kojic cream LA OD at night and Suncros creamy gel at 9 am, 12 noon ,2 pm (30 mnt before before sun exposure).
2 people found this helpful
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Hi I am 29 year old female.In these past 6 months I am going through a severe hair fall. I stay in paying guest and doing a night shift. A friend of mine recommend me to have Biotin 5000 mcg capsule. Can I have those capsule and does it really works.

BHMS
Homeopath, Chennai
Hi I am 29 year old female.In these past 6 months I am going through a severe hair fall. I stay in paying guest and d...
Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure
1 person found this helpful
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Have an apple daily to keep away yourself from doctor

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Have an apple daily to keep away yourself from doctor
Have an apple daily to keep away yourself from doctor.
56 people found this helpful

Hi, I have pcod. Trying to reduce weight and conceive. I used susten sr to induce my periods. Yesterday I started the tablet. But today morning I had brownish discharge. Am I having my periods? Or should I continue susten sr?

DHMS (Hons.)
Homeopath, Patna
Hi, I have pcod. Trying to reduce weight and conceive. I used susten sr to induce my periods. Yesterday I started the...
Hello, Lybrate user, it's is not your mensteual flow. Homoeopathy can check PCOD, successfully, it might be one of the main reasons for delayed menstrual cycle. Of course, you need to reduce your weight about, 30 kg, approx. Tk, plenty of water to hydrate your body, diluting your blood to establish your flow. Go for meditation, to reduce your stress to improve haemoglobin level. Your diet be easily digestible, on small intervals to avoid, gastric disorder. Tk, homoeo medicines ,rapid, gentle and safe in administration. @ Pulsatilla 30-6 pills, thrice. Avoid, junkfood,caffiene, alcoholic intake, pizza,burger. Report, wkly, Your feedback is solicited, please. Tk care.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Why are you under so much stress. Probably it might be exam time for you. Just have faith on what you have studied so far. Headache itself will go with the sleep. Because of stress or some problem the mind is extra active and do not let you sleep and keep you engaged in some thoughts or others consciously or subconsciously. Identify the issue with you talk about it to family or friends you will feel better. Go for a brisk walk, watch some movie, and relax. You can get back to me in case the problem remains.
1 person found this helpful
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Depression. The most common problem of this generation. Lack of sleep AND over sleeping as well Lack in concentration in everything and my studies R. I. P. Any suggestions. Please?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Depression. The most common problem of this generation. Lack of sleep AND over sleeping as well
Lack in concentration...
If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical to your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
106 people found this helpful
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I am 21 year old male having headache not able to study pls let me get out of this problem plus I am having problem in my back also including how to gain weight.

BHMS
Homeopath, Kolkata
I am 21 year old male having headache not able to study pls let me get out of this problem plus I am having problem i...
Limit your screen time staring at computers, TVs or phones in the evening before going to bed Do eye check-up. Also check if you are having any cervical spondylosis. Also take Belladonna 30 – for headache one dose when required.
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Can we condition the mind through hypnotherapy to make a person workout daily or as often as possible and eat healthy to lose weight naturally and in a holistic manner.

MBBS
General Physician, Mumbai
Can we condition the mind through hypnotherapy to make a person workout daily or as often as possible and eat healthy...
To remain healthy and to loose weight naturally I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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