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Dr. Meenakshi

Ayurveda, Chennai

200 at clinic
Dr. Meenakshi Ayurveda, Chennai
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Meenakshi
Dr. Meenakshi is a popular Ayurveda in Saligramam, Chennai. You can visit him/her at Dhanvanthri Clinic in Saligramam, Chennai. You can book an instant appointment online with Dr. Meenakshi on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dhanvanthri Clinic

#110, 80 Feet Road, D-Block, Gangai Apartment Sathya Garden, Saligramam. Landmark: Next to Golden Paradise Kalyana Mandapam.Chennai, ChennaiChennai Get Directions
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Tips To Beat The Heat!

BHMS
Homeopath, Lucknow
Tips To Beat The Heat!

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5 people found this helpful

I am 24 year old guy, my height is 5'9' and weight is 102 kg. I have lot of issues due to this overweight. Which type of doctor I should consult.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 year old guy, my height is 5'9' and weight is 102 kg. I have lot of issues due to this overweight. Which type...
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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I am thin and short height so, please help me to gain more weight and height. Is there any medicine to become fat and tall? please name it.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am thin and short height so, please help me to gain more weight and height. Is there any medicine to become fat and...
People who are extremely thin also tend to go with unhealthy food and junk to add extra fat to the body before going with natural process to gain weight.For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy. Take Personalised dietary advice for best results.
1 person found this helpful
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Yesterday I fell from my cycle very badly. Now I have got my face scraped that is 2 scraps on my right cheek. Is it good to wash my face with soap now? How can I recover from this injury? How many days will it take for the original skin to form again? Please help me. I am really worried. Also tell me if I have to take any tablets.

BHMS
Homeopath, Ahmednagar
Yesterday I fell from my cycle very badly. Now I have got my face scraped that is 2 scraps on my right cheek. Is it g...
You may wash your face with warm water. Soap is not that necessary. You can apply homeopathic calendula cream 2 to 3 times a day. Abrasions on the face usually heal faster.
1 person found this helpful
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I am 23 years old male. I am having burning sensation around my chest & also dark circle under my eyes. It all had happened for past 3 or 4 years while I tensed much. Now a days I am free from tension yet the problem continues (burning sensation around my chest. I regularly go to gym but my muscles don't grow properly for this. I am little bit confused either is it psychological problem or anything else? please suggest me.

MBBS, cc USG
General Physician, Gurgaon
I am 23 years old male. I am having burning sensation around my chest & also dark circle under my eyes. It all had ha...
Hello, This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) you can call me for its Detail And for Dark circle drink lot of water adequate sleep avoid exposure of direct sunlight You can use Artistry Brand under eye cream and sunscreen it has wonderful result within 6 weeks, personally i have also used this
5 people found this helpful
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I hv all the day due to which my weight has increased mpre than 10 kg. How can reduce my weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I hv all the day due to which my weight has increased mpre than 10 kg. How can reduce my weight.
Start eating triphla chooran in morning empty stomach with water, secondly try out alternative fasting diet, means, eat fruits only every alternative days, and the other alternative days normal routine diet (do for 60 days). Start doing surya namaskar in morning to have amazing results.
8 people found this helpful
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I can't pee properly. I have to rush to washroom in every 20 minutes. Small amount of urine evrytime. No diabetes.

MBBS
General Physician, Delhi
I can't pee properly. I have to rush to washroom in every 20 minutes. Small amount of urine evrytime. No diabetes.
Hi, need to know your age, need to know if you are pregnant or not, cause sometimes in pregnancy their is urge of urination, and sometimes it may happen due to renal stones, you need to get ultrasound whole abdomen done, to rule out these problems. Some time it may happen in UTI (urinary tract infection),
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I have gone through cardiac arrest 5 months later what precautions should I take in future.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
I have gone through cardiac arrest 5 months later what precautions should I take in future.
The precautions include taking your meds regularly, regular checkup, maintaining healthy lifestyle, balanced and healthy diet, avoiding smoking, avoiding stress. Although as per guidelines you can drive but better to avoid driving and swimming.
37 people found this helpful
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I have hair loss problem and i want to regrow the hair again? what should i do ? please advice

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
I have  hair loss problem and i want to regrow the hair again? what should i do ? please advice
Try taking Triphala churna 1 tsp at bedtime every day. You can massage your scalp with a mixture of Vitamin E oil & coconut oil. Try for a month & see.
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I have pimples and acne with redness and pus which pains a lot. So I am using crocin tablets and mometasone and tretinoin with doxycycline tablets. Is it enough or I can add something extraa?

MBBS, MD - Dermatology
Dermatologist, Delhi
I have pimples and acne with redness and pus which pains a lot. So I am using crocin tablets and mometasone and treti...
first stop mometasone it is a steroid and will aggravate acne doxy is fine use zinderm bpo gel alt night full face peanut size amount for few months and then once a week even if no pimples stop tretinoin
1 person found this helpful
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How can I improved my body shape and height within one or two months? Pls give me the solution.

DHMS (Hons.)
Homeopath, Patna
How can I improved my body shape and height within one or two months? Pls give me the solution.
dear lybrate user, * take,protein rich diet* take, plenty of water* go for meditation.* your diet be easily digestible,timely. * take,. apples, carrots, milk, soyabeen, raja ma, pules,. spinach.almonds, walnuts. * Homo -medicine* @ Alfalfa Q-10 drops, thrice with little water. plz, report fortnightly.
2 people found this helpful
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Hii. I am 26 year old. Meri back side me bht pimple ho rhe h. and spot bhi dikhte h so please tell me what I should do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hii. I am 26 year old. Meri back side me bht pimple ho rhe h. and spot bhi dikhte h so please tell me what I should do.
Dear lybrate user, Dear lybrate user, You should take Arnica 30 thrice a day two drops in water for five days. Avoid spicy oily food. Plenty of water you should take in a day. Wash your face three four times daily. Do not rub or scratch the acne.
1 person found this helpful
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Hello Doctor, I have skin problem like some dark circles on my face under the eyes and some time I felt my skin is oily and some time I felt my skin is rough. Doctor I am confused about this thing. Sir/mam what should I do for my skin, because due to this I feel my skin is black. please recommend me sun cream and face wash, according to my face. Thanks a lot.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Doctor, I have skin problem like some dark circles on my face under the eyes and some time I felt my skin is oi...
Homoeopathic treatment WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
2 people found this helpful
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I am getting back pain from so many days, from few days it's getting worse, I mainly have pain in my left mid back, beside spine, it doesn't allow me to bend down.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting back pain from so many days, from few days it's getting worse, I mainly have pain in my left mid back, b...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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Sir, i am not getting periods regularly. after scaning doctor said iam having water bubbles. due to that only u r not getting pregency also they told. iam using medicians fom 4months but there no result. no pregency & no periods also from nov onwards. suggest me.

Vaidya Visharad
Sexologist, Narnaul
Hello Pinky, Please visit hospital after appointment it is not possible to advice telephonically. good treatment is available . visit us :-malhotraayurveda.com . mailus:-infomalhotraayurveda@yahoo.com or call us 09416497909
2 people found this helpful
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I am having many pimples on my forehead these days. They are getting more and more often, never before I had this. Was that something I need to bother upon?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am having many pimples on my forehead these days. They are getting more and more often, never before I had this. Wa...
Please take berberis aq. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Sir I have pain in back ribcage since last to days I have cough also I already have ambroxol hydrochloride terbutaline sulphate and zithrox plus table.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have pain in back ribcage since last to days I have cough also I already have ambroxol hydrochloride terbutalin...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I am 20 years Old. I have fever & pain from last couple of days. What should I do?

BAMS
Ayurveda, Ambala
I am 20 years Old. I have fever & pain from last couple of days. What should I do?
* Take full rest & do not do any work at all. *Drink only luke warm water all the day. * cover your whole body so that it cause sweating and lower down fever fast. *Do not take any antibiotic without consulting Physician. * Take 5 leaves of Tulsi and small piece of ginger.Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * If the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down.Do not use ice cold water for this. *Eat only light and easy digested food only.Avoid fried foods, meat, eggs, cheese . *If the fever do not lower down even after 3 days , then go to nearest hospital and test the blood for Malaria, Typhoid, Dengue and viral fever only under the guidance of doctor. Avoid from sudden change in temperature .Do not stay in Air condition, wear full sleeve clothes and cover your body on rest.
1 person found this helpful
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Hlo sir my height npt grow up I feel bad so please guide me how I grow up my height.

BHMS
Homeopath, Faridabad
Hlo sir my height npt grow up I feel bad so please guide me how I grow up my height.
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so you do have 3 yrs. More to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. A-always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best!
1 person found this helpful
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Hi, I've been suffering with dark under eye circles since very very long. But the problem is o take enough sleep 8 hours, I drink a lot of water. Everyday also good amount of greentctea too. And the important of all I use eye cream daily. Still no result. And and I do take iron tablets once in a week. Please help me with this!

MD, MBBS
Dermatologist, Chennai
Hi, I've been suffering with dark under eye circles since very very long. But the problem is o take enough sleep 8 ho...
Use brunda under eye cream twice daily, along with the following medicine. Please send photos of the affected part for accurate diagnosis and treatment. Consult on private chat or meet me in my clinic for detailed information and prescription.
2 people found this helpful
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