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Dr. Meenakshi

Ayurveda, Chennai

200 at clinic
Dr. Meenakshi Ayurveda, Chennai
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Meenakshi
Dr. Meenakshi is a popular Ayurveda in Saligramam, Chennai. You can visit him/her at Dhanvanthri Clinic in Saligramam, Chennai. You can book an instant appointment online with Dr. Meenakshi on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#110, 80 Feet Road, D-Block, Gangai Apartment Sathya Garden, Saligramam. Landmark: Next to Golden Paradise Kalyana Mandapam.Chennai, ChennaiChennai Get Directions
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Hello, I am suffering from extreme depression from last one year. I failed in exams, as a result. I tried to overcome on my own but now it is becoming worse. I cant concentrate on studies, cant enjoy things, my brain always is in worry & always tensed, dont know when I smiled last tym, a temporary relief I get is only when I go out with friends but after reaching home again I forget to smile or if I go to gym. Every morning I cant wake up early. I always feel tired and my mind tensed. And what is even worse is my allergy. Every morning I get up with running nose and countless sneezes. Dust and particle allergy is to blame. Can I beat this stress with medicines, are medicines effective in depression, I wanna feel light and active and ofcourse happy like when I was in college?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The allergy is a sign of grief, and so is the depression. It is good that you have identified what activities help you and what do not. Now I recommend that you meet with a counselor soon and talk to the person about all these problems. You will be guided well, and you will also need to know about emotions and how to deal with them. It is good you like the company of your friends and can therefore keep in touch with them often and for long durations. In other words, do everything possible in your spare time to be with people. If you are staying with your family, then the other times can be spent with them until you have to sleep. Do not sleep beyond 6.30 am, every day. Get into a healthy routine of exercise, good diet, and proper sleep habits, soon. Exercise is really good for a lot of reasons but primarily because the aerobic exercise stimulates the brain to product natural antidepressants. The allergy too will disappear over time. There is some sadness from your past that is the culprit. Can you identify it? if not, the counselor will help you. The sadness will naturally precipitate a lot of tears. That too you must do with someone, never alone. Be committed to the therapy. If the counselor thinks that you need medical intervention, that person will surely send you to a doctor for psychiatric consultation.
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I am 50 year I have a constification problem I day free motion will be there next no free motion. My stomach will be bloated. I will not get berberis.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am 50 year I have a constification problem I day free motion will be there next no free motion. My stomach will be ...
Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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I have a red spots on my back and shoulder and some time pimples are seen in my body parts I have a good health also though what should I do.

MD - Homeopathy
Homeopath, Aurangabad
I have a red spots on my back and shoulder and some time pimples are seen in my body parts
I have a good health also ...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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I am 22 old, my height is 5'11 ff, my weight is 60 kgs, I look very thin, I want to gain weight healthily and also I want increase strength. What type of food I should take? Can I use mass gainers like "endura mass" or nutrigain ?

BHMS
Homeopath, Faridabad
I am 22 old, my height is 5'11 ff, my weight is 60 kgs, I look very thin, I want to gain weight healthily and also I ...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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I am 21 year old male. I have knee pain for some 3 days. I tried some pain killers but they didn't work and the pain is still there. What to do? Please suggest?

MPT - Orthopedic Physiotherapy
Physiotherapist, Pune
I am 21 year old male. I have knee pain for some 3 days. I tried some pain killers but they didn't work and the pain ...
Hello if you r running or standing or your doing more step activity or any jurky movment to your knee than stop doing all stuff take rest for 3, 4 days put ice pack over knee and aply dolentia relex gel after if pain relives than start doing some good knee strengthening exercises if pain dosent reduce than visit to physiotherapy center and take ift over that pain part.
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Sir 5 to 6 years after defecation urination gender implies something like saliva.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir 5 to 6 years after defecation urination gender implies something like saliva.
Homoeopathic medicine LYCOPODIUM 30 ( Dr Reckeweg) Drink 5 drops direct on tongue daily night ACID PHOS 30 ( Dr Reckeweg) Drink 5 drops 3 times daily direct on tongue. Daily brisk exercise or walking for half hour. Drink plenty of water Have a sound sleep Daily BRAMARI PRANAYAM for 5 minutes.
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I have many acnes aur pimples on my face suggest medicine aur cream to fastly remove pimples.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have many acnes aur pimples on my face suggest medicine aur cream to fastly remove pimples.
You have to avoid oily foods and first choice is a tretinoin cream such as Retino-A 0.025% or 0.05%. Is useful.
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I have a problem in my skin i. E on my neck some pimples are there which is small but look like massage. Any medicine for that.

BHMS
Homeopath, Faridabad
I have a problem in my skin i. E on my neck some pimples are there which is small but look like massage. Any medicine...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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I am worried about my fat. How can I loose my fat by daily home exercise and diet food?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am worried about my fat. How can I loose my fat by daily home exercise and diet food?
It can be because of sedentary life style and unhealthy food habbits. Have small meals six times a day rather having 3 major meals. Cut down sweets and maida products in our diet. Go for 45 minute brisk walk daily.
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Urine comes again and again during travelling in bus at the time of morning creates a lot of problem. Please tell me reason and medicine for control.

PGDHHM, MBBS
General Physician, Delhi
Urine comes again and again during travelling in bus at the time of morning creates a lot of problem. Please tell me ...
Frequent urination could be due to urinary tract infection. Drink plenty of liquids. Alkalizer syrp know water will be helpful. Antibiotics might be required in some cases to treat bacterial urinary infection. Hope this helps u. If required, consult.
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I am 23 years male and I have headache in one side of head like migraine. I take every type of medicines. What should I do?

BHMS
Homeopath, Raebareli
I am 23 years male and I have headache in one side of head like migraine. I take every type of medicines. What should...
Limit your screen time staring at computers, TVs or phones in the evening before going to bed Do eye check-up. Also check if you are having any cervical spondylosis. Also take Belladonna 30 – for headache one dose when required.
2 people found this helpful
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I am suffering severe hair fall and it became bold head now suggest me best easy and early way to get hair back.

Advanced Aesthetics
Ayurveda, Gulbarga
I am suffering severe hair fall and it became bold head now suggest me best easy and early way to get hair back.
Since every product available on the counter promises to get you beautiful and lustrous hair, you have to be extra cautious when you pick up a product. Going by your preferences, you must choose the following 1. Medicinal help: Good medicines can always help to a certain extent for hair growth. Consult a doctor before you resort to this. While, this may bring result sooner, on the flipside, it might have some side effects too. 2. Treatment for baldness: Hair treatments will spur the follicles of your head to produce new hair. This involves a considerable cost. However, many apprehend that the newly grown hair will start falling again once you stop the treatment. 3. Natural remedies: Natural remedies are considered to be the best ones and are the most recommended ones to follow as the hair growth naturally will not shed off easily once you master the methods of taking proper care with patience. Below mentioned are few natural hair growth tips: 1. Massage olive oil and castor oil on your scalp. Both are known to induce dormant follicles. 2. Rub onion on the scalp. It is also known to be very effective in regenerating new hair. 1.3. Increase the intake of protein enriched food. Proteins are the basics of new cells and taking considerable amount of milk, fish, and meat will help in the growth of hair. 4. Purna cosmetic slimming skin hair clinic Gulbarga karnataka for consult hair growth treatment For more querries consult and ask privetly
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I am suffering from diabetes since 3 years. Could you pls suggest me the good diet chart? My age is 29 years & weight is 76 kg. How can I become slim?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
I am suffering from diabetes since 3 years. Could you pls suggest me the good diet chart? My age is 29 years & weight...
Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor regularly. Check your thyroid.
1 person found this helpful
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My mother is frequently urinating after every 5 min. Even it got red sometimes. Please advise.

CCEBDM, PGDFM, MBBS
General Physician, Budaun
My mother is frequently urinating after every 5 min. Even it got red sometimes. Please advise.
It is some sort of urine infection. It is advisable to get urine routine and microscopy exam done along with an Ultrasound (KUB) to check for kidney stoneBefore that give her septran-ds tablet twice daily for 3 days. Ask her to drink plenty fluids that will wash the infectious agent. Syrup alkasol 2tbsf twice daily (in half glass water).Cranberry juice if you can find then please drink.
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I am 18 years old male I have a pulpiri on my ass how to get rid of it without operation.

PDDM, MHA, MBBS
General Physician, Nashik
I am 18 years old male I have a pulpiri on my ass how to get rid of it without operation.
Definitive treatment is surgery only. You can manage it conservatively with high fiber diet and exercise and medications.
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Hello Doctor, Does rubbing tomato/egg white/lemon on face helps in improving face color. Or can diprovate-S be used as substitute for same cause. Please suggest. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hello Doctor,
Does rubbing tomato/egg white/lemon on face helps in improving face color.
Or can diprovate-S be used a...
Hi lybrate-user, yes, tomato/egg white/ and lemon rubbing is good for your skin, it will improve your colour of the skin. I would also recommend you for glowing skin use a apple, Apple has alpha hydroxy acid. It improves skin colour and elasticity. Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste, and then mix a tsp of lemon juice, apply all over your face. Rinse off after 15 minutes with cool water. Or You can also mash a banana and blend it with honey and apply it on your face. Wash it with lukewarm water after 15 minutes. Drink enough water and citrus fruit juices to make the skin fair and healthy. If you wants to know more then contact me again.
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Sir, I am 21 year old and having weight 50 kg, since last 2 years it was 48 kg constant, I thing it is not an average weight at this age, please help me to gain weight. If it is necessary.

PDDM, MHA, MBBS
General Physician, Nashik
Sir, I am 21 year old and having weight 50 kg, since last 2 years it was 48 kg constant, I thing it is not an average...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I am 27 years old, am suffering from insomnia like condition for last three months. I tried best doctors prescription but gained no relief. I do work at a chemical laboratory, so can't take sedatives or CNS depressants. Now its getting worse as I feel irritated and lack concentration, its effecting my career. Please suggest some remedy.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 27 years old, am suffering from insomnia like condition for last three months. I tried best doctors prescription...
Hi. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result.
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