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Dr. Meenakshi

Ayurveda, Chennai

200 at clinic
Dr. Meenakshi Ayurveda, Chennai
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Meenakshi
Dr. Meenakshi is a popular Ayurveda in Saligramam, Chennai. You can visit him/her at Dhanvanthri Clinic in Saligramam, Chennai. You can book an instant appointment online with Dr. Meenakshi on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#110, 80 Feet Road, D-Block, Gangai Apartment Sathya Garden, Saligramam. Landmark: Next to Golden Paradise Kalyana Mandapam.Chennai, ChennaiChennai Get Directions
200 at clinic
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I have black spot in my face I tried several face cream to get relief from this but still now I am suffering with this problem so please help me to get relief from this problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spot in my face I tried several face cream to get relief from this but still now I am suffering with thi...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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My hair quickly remove and much more dandruff in my head please tell mi any solution to stop the hair problem and dandruff remove.

MD - Dermatology
Dermatologist, Pathanamthitta
My hair quickly remove and much more dandruff in my head please tell mi any solution to stop the hair problem and dan...
Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. Wash scalp with kevon lotion on alternate days.
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Hai! Doctor, Can green tea can make tummy flat. If green tea is taken how much time it will take to reduce the weight of a person? Which time it will be more effective whether empty stomach or evening.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hai! Doctor, Can green tea can make tummy flat. If green tea is taken how much time it will take to reduce the weight...
Hye, Thanks for your query. First of all no food will work in isolation in weight/fat loss. It's a balanced diet that is important to fat loss. Remedies like green tea don't help weight loss in exclusion. They help flush out your system and act as a detox which definitely will help better digestion and metabolism. This will aid in your efforts to the path of lose weight. You have to eat the right foods at the right time. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called singular remedies will only give you muscle and bone loss. The fats will remain as it is. And at this young age you cannot tamper with your nutrition or else your growth and development will be affected. So, have your green tea but accompany it with good diet, exercise and sleep to see results.
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Meri Age 24 hai Meri height 5.6 h ,kya Kisi medicine se height increase ki ja skti h.

DHMS (Hons.)
Homeopath, Patna
Meri Age 24 hai Meri height 5.6 h ,kya Kisi medicine se height increase ki ja skti h.
Hello, to, gain height, weight & energy you need to follow the under noted tips.         •       You should take, 1200-1600 calories through dietary regulation         •       Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.         ⁃       *go for cycling, jogging,skipping, hanging on a bar in a garden, either.         ⁃       * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.         •       Your feedback will highly b appreciated for further, follow up, please. Tk care.
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What is the best medicine to counter fever in this hot season. And what are the healthy food and good in summer.

MBBS
General Physician, Mumbai
What is the best medicine to counter fever in this hot season. And what are the healthy food and good in summer.
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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Hi. My name is Maan. I am suffering from little weakness. Can you send me food chart that I can follow and out off this weakness. I am 14 year old, I do not play more than 1 to 2 hours and I sleep at 12: 00 at night and awake up at 5: 30 and then study. So this is my daily working plan. Can you send me my food chart.

MBBS
General Physician, Mumbai
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am taking ocp from 4-5 years because I have irregular periods. When I stop the pills then I missed the period for about two months. Does this cause any problem?

M.D in Ayurveda, B.A.M.S
Ayurveda, Jalna
As you are taking ocp from long time, your period became dependent of hormones. I will tell you another way
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Sir intercourse karte samey kaise pata chale ke humne theek tarah intercourse kiya hai.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Sir intercourse karte samey kaise pata chale ke humne theek tarah intercourse kiya hai.
My friend intercourse ke waqt aap zara uper ut ker karain ta ke aap ka penis clitorious ko rub kerta howa jayega to female ejaculation hoga tub tum sahi intercourse hoga.
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In my mouth swelling at upper palate so what is that and what is the solution for that.

BDS
Dentist, Mumbai
In my mouth swelling at upper palate so what is that and what is the solution for that.
Dear you said you are having swelling in palate, this can be due to gum infection or caries in tooth there fore for pain take tab combiflam and treatment you need to visit a dental surgeon and have checkup and treatment done accordingly. For prevention from tooth trouble you have to maintain oral hygiene for this you need to use colgate total paste for cleaning of teeth and regular use of listerin mouthwash twice a day after meals.
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I'm male 22 years old I want to gain weight Kindly suggest me what to eat how to eat and the kind of workout. Please help. Thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm male 22 years old I want to gain weight Kindly suggest me what to eat how to eat and the kind of workout. Please ...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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Sir I am very weak. And I am very thin. How can I grow muscles please suggest sir. I have no muscles in my chest my bisheps are like a small kid. Bt height 6 inch. Sir please advise some medicine and supplements. And weight 58 kg.

BAMS
Ayurveda, Ambala
Sir I am very weak. And I am very thin. How can I grow muscles please suggest sir. I have no muscles in my chest my b...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have pimples on my face and in back, I had tried medicine many times but there is no any improvement. Improvement seen till I take medicine. So what can I do?

BHMS
Homeopath, Raebareli
I have pimples on my face and in back, I had tried medicine many times but there is no any improvement. Improvement s...
Clean the skin gently with a mild soap, non-drying (such as Dove, Neutrogena etc) and remove any dirt or makeup. Wash once or twice a day, including after exercising. However, avoid scrubbing and wash skin repeatedly. Wash hair with shampoo daily, especially if it’s oily. Comb or get your hair back to keep it out of the face. For pimples -- Apply some apple cider vinegar: Directions for use: Wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry.
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I am a 32 year lady, I have a very dry skin. I have never followed a skincare routine, just used a moisture in morning. But now I feel that my skin is ageing and is very dull. So please tell me the dry skin care routine I should be following.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am a 32 year lady, I have a very dry skin. I have never followed a skincare routine, just used a moisture in mornin...
go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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I have a gum problem, some time it swell nd hve pain nd bleeding too. I used some medicine nd gel to stop gum breeding nd swelling but it doesn't work.

BDS
Dentist, Kolar
I have a gum problem, some time it swell nd hve pain nd bleeding too. I used some medicine nd gel to stop gum breedin...
Gums bleeding is due to infection in gums. Get scalling done by dentist. Take vit c tab for one week. Use proper brushing techniques. Brush , floss n use mouthwash twice daily. Massage ur gums with ur finger tips after brushing. Keep ur tongue clean. Rinse ur mouth well after each meal. Visit ur dentist for dental checkups every 6 months to detect n prevent dental probs.
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I am 18 years old I have a severe headache since 3 days I actually have migraine so I feel so much of pain on my left side of eye and back neck pain so much of headache how can I reduce my migraine pain.

BHMS
Homeopath, Delhi
I am 18 years old I have a severe headache since 3 days I actually have migraine so I feel so much of pain on my left...
Migraine pain at times very disturbing and painful. You may take lemonade one glass daily in morning empty stomach. Take spigellia 200 and glonine 200 4 pills from each medicine at a time 2-3 times daily alternately. Maintain a gap of half an hour between meals and medicine.
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I am feeling burning sensation while urinating. Sometimes it also feels like cutting of blades inside penis even without urinating. It pains a lot and a lot of burning and cutting sensation. Kindly help.

MBBS
General Physician,
I am feeling burning sensation while urinating. Sometimes it also feels like cutting of blades inside penis even with...
It is urinary tract infection and you need proper treatment for that. Firstly go for urine examination and review with reports untill that start drinking plenty of water.
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I'm 15 years old. I have irregular periods. While my periods I cannot tolerate my stomach and back pain. Then I suffer with fever whenthis time. How can I get rid of this problems?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
The simple and best thing for your age is leafy veg, lot of salads in diet, hot water for fomentation and drinking during periods. Simply rajpravartini vati 1tds five days before m. C. Ashokarishta + lohasav 10 ml each + 20 ml water after meals 4 weeks. Start now. Inform next time.
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Hello. I'm suffering frm pcos .started gym work outs from 25 days. Before work out I'm 69 kgs weight. After 25 days of work out I gained 1 kg ie 70 kg nw. What was the problem y I'm gaining weight even on workouts.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello. I'm suffering frm pcos .started gym work outs from 25 days. Before work out I'm 69 kgs weight. After 25 days o...
Hello, Maybe you are not controlling your daily calorie intake. Both calorie expenditure and intake has to be managed.
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Sometimes I stop my urine if I am somewhere outside like market etc and now From last few days (2, 3 days) I am getting pain there specially when I try to stretch and there is a pressure on my tummy please tell me what should I do to remove this problem.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
Sometimes I stop my urine if I am somewhere outside like market etc and now From last few days (2, 3 days) I am getti...
Hi lybrate-user When we retain urine for long, there ate chances of uti. You may have been suffering from this. There may be pain abd. Burning urine, nausea in uti. Better you take 8-10 glasses of water with lemon in 1glass of water twice in a day. Get your urine test done.
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