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Dr. Meena Ramasubramanian

General Physician, Chennai

Dr. Meena Ramasubramanian General Physician, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Meena Ramasubramanian
Dr. Meena Ramasubramanian is one of the best General Physicians in Ashok Nagar, Chennai. She is currently practising at Maya Nursing Home in Ashok Nagar, Chennai. You can book an instant appointment online with Dr. Meena Ramasubramanian on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No B-225, 15th Avenue, Ashok Nagar, Landmark: Near Kasi Theatre, ChennaiChennai Get Directions
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I am having pain in my ear. Whenever I take bath it starts paining. What should I do?

MBBS
General Physician, Cuttack
I am having pain in my ear. Whenever I take bath it starts paining. What should I do?
It could be due to wax in ear or ear infection. Get your ear checked by ent specialist and follow the advice and treatment.
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I am 27 year old my girl friend blood group is A+ve, & my blood group is also A+ve. May I marry her if any actions please advise me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 27 year old my girl friend blood group is A+ve, & my blood group is also A+ve. May I marry her if any actions pl...
Yes you can with all the pleasure, its absolutely fine. Just prepare yourself for quality marital and personal life to enjoy thrills of life. All the best.
4 people found this helpful
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I got an oral infection from my partner. Does he have infection ? Does he needs medication ? He says he has never had sexual contact before. I had to take tablets for syphilis.

MD-Dermatology, MBBS
Sexologist, Pune
Send me details/ and Private consulting Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.200/ through Lybrate/ payment getway. Contact email drrameshm2@gmail.Com/on Mob 09822006427. For your complete health solution by.Dr.Ramesh Maheshwari, MBBS,MD Sexologist Pune.
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I am student of age 21 and I am smoker but now I want to quit. I am smoking from 2 years. I am going in mnc company and they have their further pre joining process. Of medical Just I want to confirm in stool test nicotine appears and in urine and in blood Please help me and also tell me some currucilum activities so that my body tar should me removed.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am student of age 21 and I am smoker but now I want to quit. I am smoking from 2 years.
I am going in mnc company a...
It is good, you have decided to quit smoking, your lungs will be very relieved to know this. Don't worry about the medical. It will not impede your selection.
3 people found this helpful
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I am 23 year old female and I want to get bigger breasts. M taking b36 herbal pils of my own without any doctors advice. Ll it make any side effects?

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
I am 23 year old female and I want to get bigger breasts. M taking b36 herbal pils of my own without any doctors advi...
Bigger breasts can be achieved by brava and fat grafting or breadt implants. Other methods have doubtful benefit.
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Hello sir, I am 45 year male ,165 cm ,78 kg, cholesterol triglyceride uric acid high, bp 130/90, workout with weight 30 min /day ,5 days /week what should be the diet?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir, I am 45 year male ,165 cm ,78 kg, cholesterol triglyceride uric acid high, bp 130/90, workout with weight ...
Avoid high fat diets and foods that increase uric acid and take medicine for BP You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
1 person found this helpful
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Sir I was suffering fever for last two days and some allergy also please give me a suggestion.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir I was suffering fever for last  two days and some allergy also please give me a suggestion.
Take tab sinarest at night for 3 days. if fever is high , take crocin 500 mg one sos. consult again if not ok.
1 person found this helpful
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Sometimes getting itching inside skin of head in penis, some times finding scoring scratches with reddish on spot. Like wounds.

BHMS
Homeopath,
Sometimes getting itching inside skin of head in penis, some times finding scoring scratches with reddish on spot. Li...
Dear lybrate user, take homoepathic mother tincture can notharis q, 30 drops, thrice daily, after meals, in a cup of water for 7 days. Your problem will subside within 7 days if medication.
5 people found this helpful
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Good afternoon, I am 35year old and have a burning sensation in my stomach since 6months. I used various medicines as prescribed by our doctors. But could not help. Finally suggested to go for VGIE Endoscopy. Please suggest is it ok. OR what would be the correct diagnosis process. Thanks. Waiting for your advice.

MBBS
General Physician, Cuttack
Good afternoon, I am 35year old and have a burning sensation in my stomach since 6months. I used various medicines as...
since you are having stomach ache for 6 months it is better to go for Upper GI endoscopy to establish the cause. Consult gastro enterologist for advivc and treatment
1 person found this helpful
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I Am 22 years old Sir I want to Know how armpit cyst comes in d body and because of wt? Is there any food control? Is it comes because of heat?

PDDM, MHA, MBBS
General Physician, Nashik
I Am  
22 years old
Sir I want to Know how armpit cyst comes in d body and because of wt?
Is there any food control?
...
It can be due to not maintaining proper hygiene or reduced immunity. Eat protein rich diet and stay in cool comfortable environment.
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I am 40 years old and having headache problems since last 2 years. I am taking disprin and saridon as medicines they make it disappeared only for one day and after that the same happen again and again:(

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 40 years old and having headache problems since last 2 years. I am taking disprin and saridon as medicines they ...
Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee
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What is the cost of laser surgery, is this include in corporate health insurance.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What is the cost of laser surgery, is this include in corporate health insurance.
Laser surgery starts from 10,000 upto lakhs, it depends on which problem do you want to be treated with surgery.
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I have a problem with my blood. I am a anaemic person, so what we'll do to produce more blood in my body.

MBBS
General Physician, Cuttack
1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6. Go for regular exercise, 7take adequate rest, 8. Avoid physical and mental exertion. 9. Take haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin
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Am going dry cough often. Whn I cough my stomach get tight! Why n wht is d reason doctor? And what is d procedure to stop that?

MBBS
General Physician, Mumbai
Tightness of stomach is due to pressure over the muscles and I will suggest you to take Syp ascoril D 2.5 ml twice a day
1 person found this helpful
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Dear sir/mam I masturbate alot approx twice a day. So is their any problem? And I am too slim. How can I get lil fatty.

PDDM, MHA, MBBS
General Physician, Nashik
Dear sir/mam
I masturbate alot approx twice a day. So is their any problem? And I am too slim. How can I get lil fatty.
Masturbation is harmless. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e. G. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake: Increase your protein intake e. G. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits), pulses e. G. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
2 people found this helpful
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I am 30 years old female my question how should almond, walnut and figs be consumed in raw form or should it be soaked overnight in water ,if yes what is the reason?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 30 years old female my question how should almond, walnut and figs be consumed in raw form or should it be soake...
You can have walnuts without soaking in water. But Almond and figs need to be soakes in water overnight to get the most out of them.
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Sir I am a singer and my throat gets tired early and I feel as cough coming out Of my throat when I sing a song. Every time cough like situation persists in My throat. What may be the reason / reasons?

BHMS
Homeopath, Delhi
It may be due to overstraining your throat. Gargle your throat with warm water mixed with one pinch of salt. You may take homoeopathic treatment if you usually suffers from this problem...
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Male-32 years, suffering from ulcerative colitis from last two years. Is this disease curable with regular medicine or ayurveda

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear , unfortunately there is no cure for ulcerative colitis at present. The drugs that you are taking are correct and they will help you to prevent having symptoms
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I am suffering from body aches after getting up in the morning with having bad breath also. Want to know some solution?

MBBS
General Physician, Cuttack
I am suffering from body aches after getting up in the morning with having bad breath also. Want to know some solution?
Bad breath could be due to 1. Poor oral hygiene/ gingivitis/caries tooth 2. Maintain good oral hygiene by brushing your teeth twice daily 3. Rinse your mouth with hexidine/betadine mouth wash 2-3 times daily 4. Avoid smoking/chewing tobacco if any 5. Use dental flush to clean food particle stuck in between teeth 6. Consult dentist for examination of oral cavity and follow advice and treatment accordingly.
1 person found this helpful
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I often get itching in my neck , followed by sneezing, cough continuously, because am allergic to cold. This problem has been since a long. I had used citizen, vit C, nasal spray, inhaler etc. To avoid recurrence of such problem should I persist on to use the said medicines ? What causes the problem actually and what type of food I should take to avoid the problem ? Request suggest me.

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
I often get itching in my neck , followed by sneezing, cough continuously, because am allergic to cold. This problem ...
You are allergic to some food items also which u will have to identify yourself. Whenever itching starts in throat note down what you have consumed in past six hours. You will have to avoid those items. If some items are unavoidable then you can take some anti allergic.
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