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Dr. Meena Ramasubramanian

General Physician, Chennai

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Dr. Meena Ramasubramanian General Physician, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Meena Ramasubramanian
Dr. Meena Ramasubramanian is one of the best General Physicians in Ashok Nagar, Chennai. She is currently practising at Maya Nursing Home in Ashok Nagar, Chennai. You can book an instant appointment online with Dr. Meena Ramasubramanian on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Maya Nursing Home

No B-225, 15th Avenue, Ashok Nagar, Landmark: Near Kasi Theatre, ChennaiChennai Get Directions
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I am 45 years old and I now a days have a complain of sleepless days what should I do suggest me with good appetite and avoiding foods.

MBBS
General Physician, Cuttack
I am 45 years old and I now a days have a complain of sleepless days what should I do suggest me with good appetite a...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of milk at bed time .8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10.Don’t sleep in day time 11.Don’t take sleeping pill 12. If no relief consult doctor
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Diabetes is a lifelong condition that causes a person's blood sugar level to become too high?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Diabetes is a lifelong condition that causes a person's blood sugar level to become too high?
lybrate-user, Yes you are right. Because of deficiency of Insulin blood glucose levels go high. This causes a multiple complications related to eyes, kidneys, lower limbs, nerves and heart. Therefore it is called as a Silent Killer. Thanks.
1 person found this helpful
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I am 18 year boy ,I am having a problem where I feel feared and scared in crowd .I also feel feared when I go to college having of thinking of getting toilet there likely I have very low confidence and also think alot before doing anything. My heartbeat becomes fast and likely feel like fainting in some uncomfortable time. please do help .It is happening from 4-5 months .

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 18 year boy ,I am having a problem where I feel feared and scared in crowd .I also feel feared when I go to coll...
Dear lybrate user, I think you have low self esteem and low self confidence. Probably no one appreciated your strengths since your childhood. Please understand that we all have good and bad traits. Try to focus on your good points. Understand that every person in this world is valuable, so are you. Please get in touch with your school or college counsellor at the earliest. If you do not have one at school/college, then take an appointment with a private counsellor. You can get rid of your anxiety and fear with some behaviour therapy. Take care.
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Sexual Life - 5 Ways Exercise Help It

MBBS, MD, PGD-USG ,PGDS (Sexual Medicine
Sexologist, Delhi
Sexual Life - 5 Ways Exercise Help It

Exercising regularly has many benefits for the body and many times these benefits can be life changing. It has been proved that doing exercise sets the foundations for a happy sex life as well. While exercising the brain releases endorphins the sex hormone. These hormones not only spice up the sex but also help in digestion, lower the heart rate, blood pressure and cortisol and ease the body.

Here is how exercising routinely can improve the relationship in bed and make a huge difference: 

1. Blood circulation: Blood flow and the exciting sensation is very important prior to and during sex. When a person exercises regularly then there is an increase in the blood circulation and thus the blood is pumped to all parts of the body. In women who exercise, the circulation increases the fluids of the vagina which in turn helps in a quicker lubrication when in the act.

2. Release of endorphins: Having a clear mindset while having sex is very important. This is more important for women as they tend to over-ride things, thus working best when they have a clear mind and are able to concentrate only on the sexual act. When orgasm is achieved then endorphins are released which is basically a mood elevating chemical. It makes a person feel good and gives relaxed feeling of the mind and body along with euphoria. Endorphins are usually released during exercise, sports and sex. Along with the endorphins putting stress at bay and lifting the mood it also give a clear mind for the sexual activity.

3. Longer and stronger orgasms: On average orgasm in men and women lasts for 10 and 20 seconds, respectively. With exercise one can easily extent this time, pleasure and strength of the orgasm. On contraction of the pelvic floor muscles an orgasm is achieved. When these muscles are kept strong then a longer orgasm is achieved. Sacrum is the area which supports the pelvis and spine; when it is exercised with glutes then it helps in strengthening the muscles. Also, kegels, squats, and pelvic thrusts are some of the exercises which can be done.

4. Increases self confidence: A sexiest trait is that someone can show is that they feel good and confident about the way they look. Studies prove that people who exercise regularly and have good fitness levels display good confidence in their sexual acts and desirability.

5. Exercises the brain: It is said that a great sex usually starts in the mind and the brain is a mighty sex organ. Thus it is of utmost importance that the brain must be fed with nurturing information, so that it becomes stronger. Research backs that by simply changing the way we think can change the brain to react to situations.

18 people found this helpful

I get a headache when, I preparation for sleeping. And I touch my head from backside very painfully, why?

MBBS
General Physician, Cuttack
I get a headache when, I preparation for sleeping. And I touch my head from backside very painfully, why?
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress and strain or migraine. 2.Avoid stress, physical and mental exertion 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult me for further advice
1 person found this helpful
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Kuch medicines leke premature and erectile dsyfunction ka jad se ilaj ho sakta hai?

BAMS, PG Diploma (Sexual Therapy), PG Certificate (Cosmetology & Laser Therapy), PG Diploma in sexology, psychosexual medicine, infertility, Fellowship in Sexology, Fellowship in Medical Trichology, Fellowship in Clinical Cosmetology, Advance Medical Skin Aesthetics and Laser, PG Diploma in clinical Cosmetology, PG Diploma in Medical Trichology, Hair Transplant Assistant, OZONE THERAPY, MD-BIO CHEMIC MEDICINE
Sexologist, Kolhapur
Kuch medicines leke premature and erectile dsyfunction ka jad se ilaj ho sakta hai?
Yes, but ye treatment temporary hoti hai app ko saath me sex therapy ka bhi use karna chahiye. Sex therapy 1-- kegal exercise is best solution for all sexual problems 2-- start and stop method 3--squeeze technique 4-- increasing for play 5--female top position 6-- applying anesthetic jelly 7-- use two condoms.
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I am 18 year boy. Can you explain ways in which my height can increase? And also ways in which masturbation affect my height? Please give a an effective suggestion. Will be waiting for your response.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Psychiatry
Psychiatrist, Hyderabad
I am 18 year boy. Can you explain ways in which my height can increase? And also ways in which masturbation affect my...
Masturbation does not increase or reduce height, the best method I am aware of increasing height is an orthopedic surgical procedure, all the other therapies are just playing around.
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Please suggest. Is green warm tea with honey good for a sore throat.What' is the recommendation I can have for this?

MBBS
General Physician, Sambalpur
Please suggest. Is green warm tea with honey good for a sore throat.What' is the recommendation I can have for this?
Use Tulsi syrup 10 ml thrice daily after food for 5 days. Use can use Tulsi plus honey 3 to 4 times a day.
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Sir I am 17 year old suffering from fever from last two days and have backpain I so. Also. What should I do?

MBBS
General Physician, Cuttack
Sir I am 17 year old suffering from fever from last two days and have backpain I so. Also. What should I do?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor 5. Consult for further advice
1 person found this helpful
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I intimate her and I have ejaculation and some sperm on my penis and the sperm which are on my penis how much time they dead in open atmosphere?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I intimate her and I have ejaculation and some sperm on my penis and the sperm which are on my penis how much time th...
According to medical experts, if the sperm is left in the open air, it will die within 20 minutes to an hour. This time frame depends on the environmental factors and exposure to air. Also, once the seminal fluid dries, the sperms are dead and so dried seminal fluids don't contain the 'active'/'mobile' sperms.
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