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Dr. Meena

Physiotherapist, Chennai

Dr. Meena Physiotherapist, Chennai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Meena
Dr. Meena is a trusted Physiotherapist in Gopala Puram, Chennai. She is currently associated with Arise Physiotherapy & Rehabilitation Centre in Gopala Puram, Chennai. You can book an instant appointment online with Dr. Meena on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 4/9, Sadasivam Street, Gopalapuram, Land Mark: Opposite National Public SchoolChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

M.P.T.(Ortho)
Physiotherapist, Gurgaon
It is very common that problems like postural stress, muscle strains, disc injuries and arthritis cause back pain.
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Sir my husband have headache, fever,only legs paining, and cough cold. Eyes become reddish. Fever sometimes coming and sometimes going.

DIPLOMA IN ACUPRESSURE THERAPY
Acupressurist, Lonavala
Sir my husband have headache, fever,only legs paining, and cough cold. Eyes become reddish. Fever sometimes coming an...
Massage both the thumbs from tip to base you could also make a big black dot using a black marker on the tip of the thumb.
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During a football match in a sloppy and rainy pitch I got hurt on my right foot very badly. How can I get cured? Should I get an xray first and then consult?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
During a football match in a sloppy and rainy pitch I got hurt on my right foot very badly. How can I get cured? Shou...
If you are able to walk, then there are less chances of fracture. If you can't take weight on leg, then x rays will be required. It may be sprained ligament which commonly occurs in such conditions.
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My father suffering from chikungunya from today morning I already consult to my family doctor. But you please tell me home remedies for rashes, muscles pain in this disease.

MBBS
General Physician, Jalgaon
My father suffering from chikungunya from today morning I already consult to my family doctor. But you please tell me...
Please Continue his current medicine Give him Tab Giloy ghanvati by Patanjali 2... 2 Tab septilin by Himalaya 2... 2.
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Due to toublle i. E narrowing gap in l4 and l5 ihave severe pain in lower part my spinal chord.I am diabetic with crosis, PHTN PROBELMS . WHAT SHOULD I DO?

MBBS, Diplomate of National Board Neurosurgery
Neurosurgeon, Visakhapatnam
Lower Back pain due to disc prolapse can be initially treated with back muscle exercise. Kindly visit a physiotherapy unit. But if MRI shows severe problem then other treatment may be required.
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Age 55 facing problem in left leg. Partly sense less ,not getting enough strength to walk. Consulting neurologist taking medicine Elcafant tab & Maxmala 50 tab but not feeling any improvement.

BPTh/BPT
Physiotherapist, Delhi
Age 55 facing problem in left leg. Partly sense less ,not getting enough strength to walk. Consulting neurologist tak...
Hello sir you can take medicine & also you can rest physiotherapy also you can take it, he/she give you heating paid, IFT/TEANS, US & then some exercises at list 20-25 days after physiotherapy you carry on your exercises and heating paid some days more you feeling batter that problem OK sir.
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When ever my aunt go for morning walk in winter season. She feel very much joint pain. can it be changed

MBBS, MS - Orthopaedics
Orthopedist, Delhi
When ever my aunt go for morning walk in winter season. She feel very much joint pain. can it be changed
I would like to examine your aunt in detail & investigate. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway she may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure she is not allergic to any of the medicines she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days.
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Hi doctor I have a hand pain problem every day please tell me the treatment for this and what are the causes of it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor I have a hand pain problem every day please tell me the treatment for this and what are the causes of it?
Advice Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.
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Hello sir I had married recently. After marriage im getting fat and I get belly fat but im taking regular diet and now im going to ground for playing cricket then onwards some what better but knee and joint pains is giving me very trouble. This is my problem please give me one better solution.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello sir  I had married recently. After marriage im getting fat and I get belly fat but im taking regular diet and n...
You must not overloaded your stomach with tasty food. Take nutritous diet full of protein and vitamins. Avoid oil and sugar. Drink plenty of liquids and eat salads and fruits. Do massage of your knee with seasame oil daily at night one inch above the knee and one inch below and under the hollow portion of knee andon the shin bone under the knee four inch 15 times each point daily for ten days. Increase your exercise slowly day by day.
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I have been told that cartilage is weak but I am still brisk walking and also run 20 km a week. I am 47 yrs. I take arthojoint supplement tablet daily for the last 1 year - Lupevestin500. Pl advise if Incan continue both - medicine and running.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have been told that cartilage is weak but I am still brisk walking and also run 20 km a week. I am 47 yrs. I take a...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online. U can take medicine with this med .and half an hours gape that medicine.
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Aged 81, I take amlogard 10 mg for bp once with tonact 10 at night. For some time past, I feel pain while sleeping on my left toe (all right-side-nail ending) due to pressing. Otherwise I have no pain at in normal walking/ even pressing on left-side of toe. Can you please advise?

BPTh/BPT
Physiotherapist, Mumbai
Aged 81, I take amlogard 10 mg for bp once with tonact 10 at night. For some time past, I feel pain while sleeping on...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via lybrate.
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I got Surgary of my both knees a year back, but it still pain while getting up and alighting. Kindly suggest way out.

CCH
Acupuncturist, Hyderabad
You consulted a Acupuncture Practitioner You will require to use Cow colostrum daily 2 chew able Tabs.
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I have pain in my legs near ankle and fingers of legs after taking pain killer I have some relief but after that reaction again pain is started please advice me some tips.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my legs near ankle and fingers of legs after taking pain killer I have some relief but after that reac...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I feel pain sensation in shoulders. I also underwent Fracture in leg few months ago and was diagnosed with low bone density. I am prescribed with a nasal spray for an orthopedic remedy. Though I completed a bottle but find it difficult to spray by self. Is it necessary to continue this one? Or please inform if there's other possible substitute of GEMITROL NS SPRAY.

DHMS (Hons.)
Homeopath, Patna
I feel pain sensation in shoulders. I also underwent Fracture in leg few months ago and was diagnosed with low bone d...
Hello, * you, suffer from cervical spondylosis, causing, pain in shoulders. * you, should avoid, bending your neck down. * * go for aerobic exercise, suitable for your neck under guidance of a physiotherapist. Homoeo-care** @ lachnanthes 200- 4drops, thrice a day. @ arnica mont 200-4 drops, thrice a day. Report your progress, fortnightly. Take, care.
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I have lower back pain problem kindly suggest what to do? Not for pain killer tablet s. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have lower back pain problem kindly suggest what to do? Not for pain killer tablet s. Please advise.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My mom had suffered from a lower back pain for nearly 2 years. We r going to many doctor but no relief from their medicines. As she take medicines, felt relief but when she skip the medicine again lower back pain comes. Also my mom suffer from headache and as she told me that the head pain felt on front of head. Doctor told her that her nerves are week. So please show me a best and very very effective way.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mom had suffered from a lower back pain for nearly 2 years. We r going to many doctor but no relief from their med...
Homoeopathic medicine spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily r-16 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily. B. C.-12 (dr reckeweg)) chew 4 tabs every 2-4 hrly daily depending upon intensity of pain daily 30 min bramari prnayam early morning drink 2 glass milk and an egg daily report after 15 days.
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He has been suffering in a high fever 101 c or 103 c. Joint pains alot. He has taken medicine for fever after that fever doesn't occur for sometime. Please suggest me what to do.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
He has been suffering in a high fever 101 c or 103 c. Joint pains alot. He has taken medicine for fever after that fe...
Start taking mahasudarshan kwath 15 ml twice a day after food with water. take light food only when hungry. Drink water boiled with adrak & dhaniya. This will digest the toxins and fever will be gone in no time.
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I'm having lower back pain since last 2 months. My body type is slim and I have some fat on the tummy. The lower back pain subsides to 90% after bowel movements. I don't have constipation at all and drink avg 10 to 12 glass of luke warm water everyday. I have to go 4 to 5 times daily for bowel movements. My blood reports are all normal and uric acid is 6.5. So my doctor has advised me zyloric 100 mg 2 times daily. I have been taking it for last 10 days but no improvement. It is not due to less physical exercise or any heavy exercise. It's not muscular. I'm teetotaller and vegetarian. Please advise.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I'm having lower back pain since last 2 months. My body type is slim and I have some fat on the tummy. The lower back...
Hi, Limit sugary foods/sweetened foods Overindulging in these foods can lead to weight gain and obesity. Additionally, sugary foods, drinks and snacks often contain fructose or what might be labelled as high-fructose corn syrup/glucose-fructose syrup. A high intake of fructose can increase uric acid levels in the blood and may increase insulin resistance As well as biscuits, cakes, sweets, fruit juices and sugary drinks, high-fructose corn syrup can be found in unexpected foods. These include: Bread Yoghurts Frozen pizzas Cereals and cereal bars Jarred sauces Some condiments such as jams, ketchup, mayonnaise or salad dressings Plenty of fruits and vegetables,plenty bof starchy charbohydrate Some meat, fish, eggs, beans and pulses Eat these foods in moderation. Having vitamin C with meals can help to improve the absorption of iron, so drink a small glass of orange juice, have a piece of fruit for dessert, or serve up meals with plenty of vegetables Some milk and dairy products Including low-fat dairy products (such as skimmed milk, low-fat yoghurt, and low-fat cottage cheese) may help to prevent high levels of uric acid in the blood.
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I have pain in my shoulder its not getting well from pain killers or any other way.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my shoulder its not getting well from pain killers or any other way.
Advice. Hot fomentation. Gentle shoulder stretching. Gentle neck exercises. Avoid sleeping on affected side.
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My age is 67 I have pain in my finger's and palm area of my right area what should I do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My age is 67 I have pain in my finger's and palm area of my right area what should I do.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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