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Dr. Meena

Physiotherapist, Chennai

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Dr. Meena Physiotherapist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Meena
Dr. Meena is a trusted Physiotherapist in Gopala Puram, Chennai. She is currently associated with Arise Physiotherapy & Rehabilitation Centre in Gopala Puram, Chennai. You can book an instant appointment online with Dr. Meena on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Arise Physiotherapy & Rehabilitation Centre

No. 4/9, Sadasivam Street, Gopalapuram, Land Mark: Opposite National Public SchoolChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I suffer a back and leg pain on left side and I can not sit correctly when I am in work then pain gains more and more.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I suffer a back and leg pain on left side and I can not sit correctly when I am in work then pain gains more and more.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I am suffering from MUSCLE stiffness. Previously I suffer from ‎Cervical Spondylosis, then Doctor ask me to take Physiotherapy. I took 2 months course of Physiotherapy and got relief. Now, some times I feel severe Muscle stiffness mainly in my back and stomach. Please advice what to do.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Posture care is important. Take rest properly. Avoid prolong sitting and standing. Avoid forward bending and heavy lifting. Do back and abdominal strengthening exercises. Otherwise take physiotherapy treatment for same.
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Good morning doctor, my age is 23 I am suffering from waist pain from 5 years I consulted so many doctors. What should i do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Good morning doctor, my age is 23 I am suffering from waist pain from 5 years I consulted so many doctors. What shoul...
Do consult neuro physio and take ift and laser therapy for 10 days followed by muscle strengthening exercises once pain subsides best wishes.
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I am having a 30% ligament tear in knee of left leg since 6 months. Even now I am having light pain sometimes in that area. Can I sit as legs folded or can I drive. I have also taken radiotherapy for this as a treatment but it didn't worked. What exercises should I do to relieve pain. Please Suggest.

Bachelors of physiotheraphy
Physiotherapist, Chennai
I am having a 30% ligament tear in knee of left leg since 6 months. Even now I am having light pain sometimes in that...
Hi lybrate-user, after ligament tear yoi should have started with your knee rehabilitation by this time you should have been recovered anyway its better late than never start your knee rehabilitation and strengthen your knee once you strengthen your knee you can resume to your normal routinue, wish you speedy recovery.
2 people found this helpful
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I have some pain in ankle since last 7 months I use so many medicine s but no use please tell me what I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I have cervical spondylitis and severe pain in right hand and palm. so, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
practice yoga daily... walk 1 km daily...do gentle massage with mahanarayn tail on neck in up to down motion. take accupressure treatment .
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I am unable to pull down my foreskin of genital area and finding pain while intercourse and while foreplay it comes down with a lot of pain and later it takes a lot of time to get back to the normal with unbearable pain please suggest me to be cured at the earliest.

BHMS
Homeopath,
I am unable to pull down my foreskin of genital area and finding pain while intercourse and while foreplay it comes d...
Dear Lybrate User, You may be suffering from a clinical condition called PHIMOSIS. The most conventional method to get rid of it is surgery. However, if you are unwilling to undergo surgery then you can try the following process at home. 1) Buy Betamethasone cream from local allopathic shop. During buying you should check the composition of the cream to confirm whether it contains 0.05% Betamethasone in it. If you cannot find 0.05% Betamethasone cream then you can buy any local Anaesthetic Gel (e.g. Lidocaine, Lignocaine, Xylocaine) from allopathic retail shop. 2) Apply a little amount of that anaesthetic gel at the lower part of the prepuce of penis where the foreskin remains attached. 3) After application of the gel, retract the foreskin backwards as far as you can. Due to the anaesthetic property of the gel you will be able to retract the foreskin backwards to some extent more than you can do in normal condition. 4) Release the foreskin when you feel pain 5) Again repeat the same process. Do it continuously for at least 30 minutes in a day. Within a month you will feel that your foreskin has become loose
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I am facing the problem of back pain. And recently I was check my blood test report in this report vitamin D is not in regular range. My blood test report is uploaded in my Documents section any buddy can help me about that.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am facing the problem of back pain. And recently I was check my blood test report in this report vitamin D is not i...
Improve your posture. Avoid forward bending Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips or consult me on private consultation
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I am a 54 years old lady suffering from a continuous abdominal problem and lumbar and cervical spondylitis. I have been taking Pregaba M for two months since July and now am taking Methylcobalamin 1500 mcg daily since September. But the pain persists and has been aggravating to numbness of fingers and severe pain in foot. Till when do I have to continue this? And is there something other medicine for the same?

pg general medicene
Ayurveda, Hyderabad
I am a 54 years old lady suffering from a continuous abdominal problem and lumbar and cervical spondylitis. I have be...
Dear lybrate-user JI. Nothing to worry about much. Generally spondilitis cases required prolonged treatment. You have not mentioned about your weight. Do meditation and Pranayama regularly with a little physiotherapy. Worrying does not solve the problem at the same time increases the issue. So meditation will help you lot. Read divine books and spend time with good friends. We prepare good medicines for this problem .But if you decide to take treatment for a minimum period of six months only you consult with me. If Diabetes and BP persists continue the treatment. Wishing you speedy recovery.
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Total Knee Replacement

Fellowship in Knee Replacement, D.N.B. (Orthopaedics) , MBBS
Orthopedist, Mumbai
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Benefits of Total Knee Replacement

hello, I am Dr. Hardik Ghundiyal practicing in Bombay since last six years. I am mainly into total knee replacements. I have been doing a minimally invasive total knee replacement since last six years. In this replacements, I usually do not cut open the muscles.

The advantages of this procedure are that it is a minimal invasive. The small incision and the recovery of the patient are very fast. Well in my process the patient can stand on the same day of the surgery and walk on the other second day itself. The third day usually all my patients get discharged from the hospital and the amount of movement of the knee the amount of motion of the knee is usually same as pre-operation or maybe 10 to 20 21 degrees more than what the preoperatively it was.

Depending also on the medical condition and obesity of the patient. Age is not the criteria for the total knee replacement as per everyone’s belief. It can be done at the old age also. The whole criteria being the pain and the disability of the patient. If it is a 90 year old patient but is walking everywhere, confined to bed only because of the knee pain of course he is a patient for the total knee replacement and we will would like to go ahead and give the best results for him, the same if the 60 years old guys who is confined to the bed and is not able to walk there is no point of doing total knee replacement for such kind of patients as he is never going to walk in his life.

So against all the beliefs age is never the criteria for total knee replacements. For more information you can contact me on lybrate.com

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