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Dr. Meena

Physiotherapist, Chennai

Dr. Meena Physiotherapist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Meena
Dr. Meena is a trusted Physiotherapist in Gopala Puram, Chennai. She is currently associated with Arise Physiotherapy & Rehabilitation Centre in Gopala Puram, Chennai. You can book an instant appointment online with Dr. Meena on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 4/9, Sadasivam Street, Gopalapuram, Land Mark: Opposite National Public SchoolChennai Get Directions
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I am having knee pain for that what precious do I have to take tell me some tips to get relief from this knee pain.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am having knee pain for that what precious do I have to take

tell me some tips to get relief from this knee pain.
There are various causes of knee pain for example excessive standing, excessive walking, obesity or even some kind of injury. To relieve the pain: 1. Avoid standing or walking for too long at a stretch. 2. Avoid climbing stairs if possible. 3. Do some knee strengthening and stretching exercises. 3. To relieve pain do til oil or mahanarayana tail massage over the knee and some hot fomentation. If however there is any swelling associated with the pain consult a doctor immediately.
1 person found this helpful
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I am injured with cricket ball falling from large hight just upon my left thumb now after 1 month its not working properly when I pressure somewhere with left thumb it starts pain what should I do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 20 years old and I have leg pain since 1 month and I am having a severe headache tried multiple home remedies, but didn't work, please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 years old and I have leg pain since 1 month and I am having a severe headache tried multiple home remedies, b...
Headache a check up must by physician and for leg pain muscle relaxant and stretching exercise for you.
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I have pain beside my spinal cord. Maybe I am sitting in front of computer for a long time. Dont know if I have to do an mri. Let me know.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Mri is not your decision. Yes, back pain could be due to prolonged sitting in front of a computer. Anyway (a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
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Sir I removed my both fore arm plates removed on march end and as per my doctor advised pop done for more than 35 days but still heavy pain in right shoulder and neck and how many days shall I take rest.

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
Sir I removed my both fore arm plates removed on march end and as per my doctor advised pop done for more than 35 day...
Hi, cast can be removed by 3-4 weeks, neck and shoulder pain is secondary to cast weight. It may be prolonged if small refracture is present / anticipated.
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Mere left leg ka surgery hua tha dec. 2014 mein or plate laga tha, plate remove ho gaya january 2016 mein lekin plate nikalne ke baad mere foot mein sensation or heat feel hota hai or wound jaisa halka pain bhi hai. Hum rej-od or maxgalin dono medicine le rahe hai .dono medicine ek saath le sakte hai ya morning or night lena hai. Please Suggest aur kya kare .

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Mere left leg ka surgery hua tha dec. 2014 mein or plate laga tha, plate remove ho gaya january 2016 mein lekin plate...
Do contrast bath therapy Take hot water in one bucket & cold water in another bucket First immerse your feet in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min, twice daily
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I daily ride for 3- 4 hours from my bike & having now severe pain in my back pain. Please suggest me solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I daily ride for 3- 4 hours from my bike & having now severe pain in my back pain. Please suggest me solution.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have lower back pain dizziness pain at back of testicles what problem do I have?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lower back pain dizziness pain at back of testicles what problem do I have?
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have arthritis problem , doctor said me not use steps but my house is in 2nd floor . To withstand this what I have to do? Any natural medicines and physiotherapy to cure it ? Doctor said me , if I continue using staircases my knees has to be replaced . I am totally worried. I need a natural treatment.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have arthritis problem , doctor said me not use steps but my house is in 2nd floor . To withstand this what I have ...
Hello lybrate user arthritis in old age especially in weight bearing joints is common. Its disorder of joint. A condition related to joint has not cured totally only prevented. Joints articulated surface became rough and irregular & cartilage torn. We can restore a joint by avoiding some position as squatting, fast climbing stair without support, avoid heavy weight lifting, forward bending position s, etc. Pain and stiffness can reduce by physiotherapy treatment. To provide strength to muscle exercises are advisable under supervision of good qualified physiotherapist only. By using knee brace or support your joint remains stable. In case of severe arthritis suggested by practioner then joints need replacement. But these days replacement surgeries become more comfortable with best results.
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My sister is 20yrs old. Since last 2 months body is paining and meanwhile suffered fron tyfoid but now no symptoms except body pain. There is no relief by medicines.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome on lybrate. You have mentioned that she suffered from typhoid but now that is under control. You can have bit of these symptoms after an illness, and she is young as well. I would want to get her calcium and vitamin d levels checked and then send me the reports. Thanks Dr Akshay
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I have pain on my pectoral muscles after doing push-ups for long time? What should I do?

BHMS
Homeopath, Raebareli
I have pain on my pectoral muscles after doing push-ups for long time? What should I do?
You need to do hot and cold compress alternately if this helps you. Secondly you should take Mag phos 12 x - twice daily for next 3 days. If this does not helps you get back to me. Morever take rest for few days and then join gym again.
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I am a 37 year old male. Weight is 76 height is 5.8. My work involves me to be on my feet all the time the end of the day I have terrible pain in my lower limbs, specifically the base of my feet and sometimes in my ankles.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 37 year old male. Weight is 76 height is 5.8. My work involves me to be on my feet all the time the end of the...
Just try to reduce your weight by 5 Kgs and start eating a calcium and vitamin-D rich diet regularily. Sources of Vitamin D: 1. Vegetables: Sweet potato(Shakkar Kandi). One may take 'Cod liver oil' capsules or Vit-D supplements. 2. Food: Fish, Milk, Soyabean Powder, Yogurt(Dahi), Butter, Egg yolk(yellow portion of egg) and direct sunlight. Sources of Calcium: 1. Vegetables: Cabbage, Dark green leafy vegetables, Broccoli, Figs(anjeer), Flax seeds(San Beej). Food: Eggs, Milk, Dairy products, Yogurt(Dahi), Almonds(Badam), Soybeans/Soymilk.
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Due 2 improper sitting during study time; my back pain is very much have increased. Pleaz tell me any solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Due 2 improper sitting during study time; my back pain is very much have increased. Pleaz tell me any solution.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment see your nearest hospital or family doctor. If it does not give relief in 4-5days, inform me.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
If you hv no injury no strain that pain due to over stress of muscle or bad posture so keep in mind give the rest and tk heat formation twice a day muscle relaxant medicine also in sos form apply pain relief gel around area after 3 days start gentle movement or exercise.
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I have some pain in my left knee as well having problem while walking, could you please help on this.

MD - Homeopathy, BHMS
Homeopath, Hubli-Dharwad
I have some pain in my left knee as well having problem while walking, could you please help on this.
1) take rest, eat boiled egg once a week, drink milk, vegitables have. Take homoeo medicines if pain doesnot subsides.
1 person found this helpful
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I am 48 years old female. I have regular pain in the knee and I have blood pressure below average in routine check ups. I have tried change of diet. Also used calcium and multivitamin tablets for few months. Knee caps are being used daily. But still relief is not there.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
I am 48 years old female. I have regular pain in the knee and I have blood pressure below average in routine check up...
You may have thyroid issues or vitamin deficiency or uric acid. Get a check up done. Also, if you have gained weight, then it can cause knee pain. If the knees are swollen and feel heavy, if there is a sound when you sit or get up and doing that is painful, stair climbing is difficult, then it might be the beginning of knee arthritis or other knee joint problem, also resulting in muscle weakness around the knee. So get a orthopedic consultation and a physiotherapy consultation personally.
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My health is good but my right hand paining why I am playing cricket that time my arm Will. Be slow down.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My health is good but my right hand paining why I am playing cricket that time my arm Will. Be slow down.
Your hand muscle is strain full so avoid strain and tk muscle relaxant medicine and hot pack and cold pack twice.
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I am 45 years old, between the bones of my knee cartilage was completely over and due to that the bones are touching each other and it is resulting in a massive pain is the operation only way to over come it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am  45 years old, between the bones of my knee cartilage was completely over and due to that the bones are touching...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform. You are possibly suffering from oa of knee. Kindly show x rays before any decision can be taken.
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my mom age 51 suffering from Diabetes since 6 month. Now her left leg paining at night what to do ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
my mom age 51 suffering from Diabetes since 6 month. Now her left leg paining at night what to do ?
Hello, first and formost important thing is to have excellent blood glucose control with fasting around 100 mg, pp 150 to 160 mg & hba1c% <6.8. If pain is persisting or related reduced blood supply, then certain investigations may have to be done, like colour doppler or ngiography. Then suitable treatment can be under taken.
3 people found this helpful
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I have pain on my backbone I can't tolerate any kind of weight. I can't play any game please sir help me thai I can could anything.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my backbone I can't tolerate any kind of weight. I can't play any game please sir help me thai I can c...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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