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Dr. Meelaknandan

HPSM -Siddha, MS

Ayurveda, Chennai

24 Years Experience
Dr. Meelaknandan HPSM -Siddha, MS Ayurveda, Chennai
24 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Meelaknandan
Dr. Meelaknandan is one of the best Ayurvedas in Royapuram, Chennai. He has been a practicing Ayurveda for 24 years. He has completed HPSM -Siddha, MS . He is currently practising at Guru Bhiyasalai And Research Center in Royapuram, Chennai. Book an appointment online with Dr. Meelaknandan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
HPSM -Siddha - Chennai University - 1993
MS - Mumbai University - 2009
Languages spoken
English

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Old No 312 New No 20, Near Royapuram Bridge, Linghi Chetty Street, MannaduChennai Get Directions
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Dear Dr. During flight sometimes I feel motion sickness leading few second unconscious, feel sweat after become normal why this happen? what remedy?

MBBS
General Physician, Mumbai
Many of us go through this symptom but I will advise you to take tb stemetil one hour before journey.
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Iam fat how to reduce weight, how to burn weight, how to calculate height and weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam fat how to reduce weight, how to burn weight, how to calculate height and weight?
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
2 people found this helpful
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How to avoid baldness?

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath,
Homoeo treatment take kali sulph 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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I m 20 year male and I hav hairfall problem. What to do?

BHMS
Homeopath,
I m 20 year male and I hav hairfall problem. What to do?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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Sir I am surinder 26 years old I have a hole on my face large amount so but can I do to remove these hole please highly requested to solve my problem.

DHMS (Hons.)
Homeopath, Patna
Sir I am surinder 26 years old I have a hole on my face large amount so but can I do to remove these hole please high...
Hello, Lybrate user, shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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I'm 22 years old I suffered from hair loss continually what can I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Please take a. Phos. - 0/2 three times a day for one week. Revert back after one week with feedback.
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I eat heathy foods but still why I am having low pressure.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist,
You sodium rich diet, add egg or sea food in your diet. Avoid fasting and salt free diets, when ever you feel low have lemonade with salt sugar mixed.
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I am 22years old. Sir I am suffering from pimples on face and dark circles under eyes and hair fall so please any suggestions.

MD - Homeopathy, BHMS
Homeopath, Indore
I am 22years old. Sir I am suffering from pimples on face and dark circles under eyes and hair fall so please any sug...
Dear check your thyroid profile & ige level blood test & revert with reports meanwhile please use homoeopathic mothertincture berberis aquafolium q 30- 30 drops twice a day with half cup of water & kali brom 200 every alternate day one dose till 07 days then report with progress. Also apply berberis aquafolium q at night over affected skin area or mix with any facial cream of any standard homoeopathic company for application & take plenty of water intake & high protein diet e. G. Sprouts. I wish to inform that your problem is curable with concept of modern homeopathy cure in complete, permanent, easy, safe, fast & costeffective mode. This would be permanently resolved, dont worry.
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I'm 27 years old unmarried girl few days back I observed some marks on my both hands armpit there's is no pain in it. The mark looks like a birth mark resembles with (Café-au-lait spots ). Is it an infection or requires big treatment. please help.

DHMS (Hons.)
Homeopath, Patna
I'm 27 years old unmarried girl few days back I observed some marks on my both hands armpit there's is no pain in it....
Hi, what r d associated symptoms, itching, burning, pain, any discharge, these r d symptoms to b taken into account to proceed further. However, till your symptoms r collected (not openly) tk, homoeo medicine. @ azadirachataq-5 drops, thrice with 1/2 cup of water. Avoid, junk food, caffeine, alcohol, dust, scorching sun. Tk care.
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I am 44 years old. Feeling very depressed n having severe back pain. Unable to sleep unless I take sleeping pills. Feeling lonely n lost with marital problem too.

BPTh/BPT
Physiotherapist, Kota
I am 44 years old. Feeling very depressed n having severe back pain. Unable to sleep unless I take sleeping pills. Fe...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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I am a fat guy. I want to loose my fat without taking a pill. Please suggest me how can I reduced my fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am a fat guy. I want to loose my fat without taking a pill. Please suggest me how can I reduced my fat.
Hello Lybrate user Thank you for sharing your health concern. Overweight or obesity mainly due to absence of physical activity. Other causes may be sleeping during the day, intake of Kapha - increasing foods (heavy, sweet, cooling and unctuous food in excess). Over intake of food. Heredity and Pathology are rare causes. Tips to reduce Fat formation •Avoid excess eating, eating during indigestion or just after taking pervious meal. •Avoid day sleeping; sleep in the night after one hour of your dinner. •Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lethargic lifestyle. •Avoid eating excess sweets. Have lowfat /skim dairy products. Avoid product like chocolates, ice creams, cheese, paneer, sugar etc. •Take non-vegetarian food like chicken, fishes, eggs, meats etc. In moderate quantity. Remove fat from meat & skin from chicken. •Try to minimise excess oil & ghee in cooking, Use a non-stick pan for cooking. Avoid hydrogenated vegetable oils, Instead of frying things try to consume roasted things & change your cooking techniques a little. Grill or bake food instead of frying, cook vegetables without fat by steaming and boiling. •Use low fat spreads and chutney on wheat bread instead of butter and cheese. •Don't consume excess alcoholic drinks or water on empty stomach. •Avoid aerated drinks and excess water after meal. •Intake of fat and carbohydrates should be restricted. Rx Triphala ras 10 ml_0_10 ml diluting with warm.
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Suffering from Dark Circles? 5 Effective Therapies that can do Wonders

MD - Alternate Medicine, PG - Clinical Cosmetology & Aesthetic Medicine, BHMS
Dermatologist, Mumbai
Suffering from Dark Circles? 5 Effective Therapies that can do Wonders

Suffering from dark circles under your eyes? Here are effective therapies that can do wonders!
Are dark circles under the eyes caused due to stress, or is the stress about dark circles worrying you and making them further darker?! On a serious note though, there are definite cosmetic therapies that can help you get rid of the dark circles under your eyes. Dark circles can be caused by issues ranging from thin skin in the lower eyelids to poor circulation to pigment variations, and therefore the reason should be identified properly so that the treatment can be done accordingly.

For some people, poor blood flow to the eyes can be the reason for dark circles too.

  1. These people would benefit from using double pillows so that blood does not build up under the eyes. In the morning, a cold compress (a towel soaked in cold water) can be applied to narrow the blood vessels and reduce flow.
  2. Alternately, eye creams with caffeine can be used to narrow the blood vessels.
  3. Creams with Arnica which have anti-inflammatory properties are also beneficial in reducing the under-eye darkness.
  4. Creams with green tea or grape seed oil improve capillary wall thickness and thereby promote smoother flow of blood.
  5. Diet can be modified to include flavonol-rich chocolates and omega 3 fatty acid rich foods like walnuts and salmons.

Make-up tips:

A good under-eye moisturizing cream with glycerin, sodium hyaluronate, vitamin E, vitamin K can be used. These help in constricting veins and capillaries and also improve skin hydration. A yellow or gold-based concealer that reflects light should be used followed by translucent face powder. There are also minor surgical procedures offered to reduce the effect of dark circles. Read on to know more.

  1. Laser and/or skin resurfacing: Laser can be used to trigger the superficial layers to produce more collagen and improve overall skin quality.
  2. Use of dermal fillers: Hyaluronic acid can be injected into the skin under the eye bags. Where the skin is very thin, this will make the dark circles less visible, and the effect can last up to 2 years.
  3. Grafting fat particles: The fat can be grafted from another part of the body and injected under the eyelid. This again would reduce the effect of dark circles.
  4. Cheek lift: If you are having dark circles in addition to eye puffiness and deep nasolabial folds, a cheek lift is a good option. This will produce a more permanent solution to your dark circles.
  5. Blepharoplasty: The next invasive method is the eyelid surgery, or blepharoplasty. The skin of the upper and lower eyelids and the skin around the eye are treated to reduce the effect of dark circles in this procedure.

While dark circles are definitely an issue, there are ways to manage this effectively. A word of caution though, all these can be undertaken only after you engage in a detailed discussion with your dermatologist.

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I am 32 years old. Suffering from stomach gastric problem last for 7 yrs. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 32 years old. Suffering from stomach gastric problem last for 7 yrs. Please advise.
Dear lybrate-user, *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. *avoid taking nonveg at night & in day time after taking nonveg, do not sleep in day.
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I am 15 years old. Mine height is 175cm. Mine weight is 68kg. I have some belly fat and mine thighs are also big in size. Plzz suggest me something to cope with this.

Vaidya Visharad
Ayurveda, Narnaul
I am 15 years old. Mine height is 175cm. Mine weight is 68kg. I have some belly fat and mine thighs are also big in s...
Eating whole eggs can have all sorts of benefits, including helping you lose weight. Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat. If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
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How to reduce the problem of keratokinesis Mention any exercises and food habits to reduce it.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How to reduce the problem of keratokinesis
Mention any exercises and food habits to reduce it.
Hello, foods rich in essential fatty acids and fish oils will help you. Also use exfoliating creams regularly.
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I want to increase my weight. At present I am 37 years with the 60 kg weight. please advice.

BHMS
Homeopath, Faridabad
I want to increase my weight. At present I am 37 years with the 60 kg weight. please advice.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hi I am 23 year old and my face many problems but the main is I think so much and I get worried so much about my future and my relationship and also I get angry so much very frequently please suggest something so that I can focus on my career and goals.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi I am 23 year old and my face many problems but the main is I think so much and I get worried so much about my futu...
Hello lybrate-user, if you think and worry too much, it brings unnecessay stress but no solutions. Your behavior changes towards yourself and towards others. You should be clear about what you want to do and work hard on it, instead of just thinking how and what to do in your mind, because it will never get you anywhere. And, remember that you cannot take the responsibility of what is going to happen in the future, life does not go according to plans all the time. So, relax and work hard for what you do and don't stree yourself. Be happy and kind just like your name prasann.
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I am 42 years old have pain in my knee for last 4 months.what can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 42 years old have pain in my knee for last 4 months.what can i do?
It needs to be investigated. x ray knee blood sugar f & pp etc.anyway you may try Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am suffering from hair loss. Please advise.

Vaidya Visharad
Ayurveda,
I am suffering from hair loss. Please advise.
Be gentle with wet hair. Avoid rubbing your hair dry and also avoid combing through wet hair. Your hair is more susceptible to breakage when wet and the result will a a clump in your brush and stray strands at your feet.
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How to treat pimples I have so many pimples. On my face and marks on my face please help me to treat them quickly.

DNB, MD - Dermatology, MBBS
Dermatologist, Delhi
How to treat pimples I have so many pimples. On my face and marks on my face please help me to treat them quickly.
- do not scratch or squeeze the lesions - do not apply creams or oils on face - do not apply hair oils or wash oil within 1 hour of application - take plenty of fluids - wash your face 2-3 times daily especially when it's oily - certain foods can increase acne such as chocolates, oily food etc, avoid these if they increase acne - take plenty of fluids and fruits - dandruff can also increase acne, so use anti-dandruff shampoo if you have acne. - also, for the marks, try to avoid sunexposure as far as possible (use broadspectrum gel based sunscreen, cover the face while outside during sunlight hours)
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