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Dr. Meelaknandan

HPSM -Siddha, MS

Ayurveda, Chennai

24 Years Experience
Dr. Meelaknandan HPSM -Siddha, MS Ayurveda, Chennai
24 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Meelaknandan
Dr. Meelaknandan is one of the best Ayurvedas in Royapuram, Chennai. He has been a practicing Ayurveda for 24 years. He has completed HPSM -Siddha, MS . He is currently practising at Guru Bhiyasalai And Research Center in Royapuram, Chennai. Book an appointment online with Dr. Meelaknandan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
HPSM -Siddha - Chennai University - 1993
MS - Mumbai University - 2009
Languages spoken
English

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Old No 312 New No 20, Near Royapuram Bridge, Linghi Chetty Street, MannaduChennai Get Directions
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I have a desk job and in the last 4 years my weight has gone up to 80 kg to 85 kgs. I want to lose weight. Please help.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I have a desk job and in the last 4 years my weight has gone up to 80 kg to 85 kgs.
I want to lose weight. Please help.
First do thyroid function test to see whether its hypothyroid. if not then you can just follow our diet charts to reduce your weight.
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Sir, I am 51 years old and suffering from diabetics since last 6 years and the results vary from 140 to 155 (fasting) and 180 to 200 after food. Please advise me how to maintain my sugar level and what diet should I take for that on regular basis. Thanks.

MD - Social & Preventive Medicine / Community Medicine, MBBS
General Physician, Delhi
Dear , I would like to applaud the fact that you are concerned about the health issues of diabetes and are looking to monitor your sugar levels and take adequate protection for the amelioration of the issue. Diabetes comes with a number of issues, especially related to the heart, kidneys, eyes and blood vessels. Maintaining a good blood sugar level is essential for protecting your organs. For holistic control of blood sugar, the following are essential and I would be glad to go over them in more details in consultation: a. Diabetic diet, which limits you to 1600 kcal per day (could be less/more, depending on your bmi) and is supplemented with regular aerobic exercise. B. Maintenance of blood sugar, and regular monitoring of fasting and after meal sugars using a glucometer and by hba1c measurement once every 3-4 months. C. Baseline estimation of lipids, kidney function, ophthalmoscopy, heart work up, etc. To have an idea of any other organ impairment. D. Preventive and curative drugs for various issues. I would be happy to provide details on these issues if you so deem pertinent. Best regards.
1 person found this helpful
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Are Vitamin D capsules usable without Doctor's prescription? Do these capsules really bring glow to skin?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Are Vitamin D capsules usable without Doctor's prescription? Do these capsules really bring glow to skin?
Vitmain D capsules are not advisable if you are not suffering from Vitamin D deficiency. It won't bring glow to your face if you already have sufficient amount of vitamin D. To bring glow, eat items rich in Vitamin C
1 person found this helpful
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How can a improve my figure without any harmful effect? Actually I am very thin due to some heath issue.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How can a improve my figure without any harmful effect? Actually I am very thin due to some heath issue.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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I am 28 years old male. Last two month I have pain to my back near neck. I used pain relief but I got not relief please suggest me what should I do?

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.
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Hello. I have an height problem, I am not improving my height from last 1 year. I want a medicine without any side effects. To improve my height.

BAMS
Ayurveda, Ambala
Hello. I have an height problem, I am not improving my height from last 1 year. I want a medicine without any side ef...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Sir me 21 sal ki hu mujhe nind kaffi jayda aati h jis ki wajha se me. padh nhi pati hu please sr mujhe kch advise dejye.

MBBS
General Physician, Cuttack
Sir me 21 sal ki hu mujhe nind kaffi jayda aati h jis ki wajha se me. padh nhi pati hu please sr mujhe kch advise dejye.
Cause of Over sleeping a) Alcohol, smoking, drugs caffeine, sleeping pills b) stress, depression, fatigue inadequate/disturbed sleep, c) obesity, lack of physical activity d) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed e) Hypo thyroidism, diabetes, Heart disease f) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway) , narcolepsy (day time sleep), Restless leg syndrome Treatment a) Have a proper sleep schedule-Get up and go to bed at same time everyday (body’s natural clock –cicardian rhythm will be accordingly activated) b) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), c) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, d) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed e).Avoid anxiety/stress/depression/fear/boredom/lack of motivation f) check your hemoglobin, BP,do a thyroid function test to rule out hypothyroidism g) consult physician for advice and treatment.
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BDS, pg certification in aesthetic dentistry
Dentist, Gurgaon
Kind of toothbrush to be used by adults:       We recommend a brush with soft bristles which helps in removing the plaque and debris thoroughly from the mouth.

I have a problem. When I going outside my house I feel sick and I feel uncomfortable please tell me the solution I will return my energy.

BHMS
Homeopath, Faridabad
Hi, simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress. ****you can have a glass of lemon-water or glucon-d before going out****
1 person found this helpful
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BACK PAIN

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
BACK PAIN
Anyone can have back pain, but some things that increase your risk are:

Getting older. Back pain is more common the older you get. You may first have back pain when you are 30 to 40 years old.
Poor physical fitness. Back pain is more common in people who are not fit.
Being overweight. A diet high in calories and fat can make you gain weight. Too much weight can stress the back and cause pain.

I have started having an itching problem in private parts. It occurs specially after periods, and persists for longer time. One of my family doctor has suggested to use V wash and surfaz d . Though it works in reducing the itching but problem is not cured. Please suggest.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I have started having an itching problem in private parts. It occurs specially after periods, and persists for longer...
You should change sanitary napkins frequently, keep dry. Use canesten cream locally twice daily for two weeks.
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I have been diagnosed neuro depression 27 years back in 1988 and was advised depsonil 75 mg. 10 yera back I switched it to prothidiane 50 mg. I have improved a lot in comparison. Can I switch to some safer and better drug.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, depression is usually treated with a combination of medicines. Psychotherapy, meditation and life style changes. Out of which you are already having good medicines. I will help you with the other three methods. Once you master the other three methods, slowly you can taper the medicines, on your psychiatrist's advise. In a span of one year you will be able to stop the medicine completely because, by then you sould have learned how to manage your depression. Please post a private question to me with every detail. Take care.
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I am 17 years old, male. I always can not sleep early and I think I have insomnia I just want to know how to cure this.

MBBS
General Physician, Cuttack
I am 17 years old, male. I always can not sleep early and I think I have insomnia I just want to know how to cure this.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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Sir, I have pain in my both leg's joints (knees and others) please tell me what I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, I have pain in my both leg's joints (knees and others) please tell me what I do.
Do take ust and laser therapy for 12 days followed by strengthening exercise from neuro physiotherapist.
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My son is 11 year old, and doing swimming daily around 2 hours, he feel tiredness but he doesn't eat well. What should I give him to stay active and healthy. He always left behind in his age group even smaller than him.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Give him well nourished protein rich well cooked in oil home prepared diet, fruits, vegetables, nut and milk or its products.
1 person found this helpful
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I am suffering from loose motions or many times normal motions with pain in stomach if I eat little spice either at home or outside. Can I get rid of this. Fed up of medication with too many doctors. Please advice.

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath, Indore
Hello lybrate-user you seem to be having irritable bowel syndrome because of which you are not able to tolerate spices. In some cases even slight stress causes loose motions. I'm not sure if you tried homeopathy but it gives very good results in IBS. A detailed case history will help determine the correct medicine for you. Please feel free to contact for more information.
1 person found this helpful
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BDS, MDS - Periodontics
Dentist, Chennai
Laser gum surgery absolutely painless and heals fastet

Hello Sir/mam. I have pimples on my face. My skin is oily. Problem of pimples as well as black spots on my centre of cheek. Last year I went for treatment to doctor they advised me to use cleargel and benzoyl peroxide cream. But using benzoyl peroxide i'm not able to get glow on my face. Please advice me best medicine for pimples, dark spot as well as for glowness of face as i am using" cleargel? thanks in advance

Advanced Aesthetics
Ayurveda, Gulbarga
Hello Sir/mam. I have pimples on my face. My skin is oily. Problem of pimples as well as black spots on my centre of ...
Acne is a common skin problem that affects people of all ages. Teenagers suffer the most from acne because of the increased hormone levels in their body. Sleep deprivation, too much stress, unhealthy eating habits and a hectic lifestyles can also cause acne. Acne can appear on the face, chest, back and scalp. Although there is no definitive cure, there are many simple and easy natural cures using common ingredients found in your pantry and refrigerator to prevent or minimize the problem. Orange-peel - the acidic property and high vitamin c present in an orange makes it a perfect remedy for acne. You can use the juice from the orange as well as its peel, but the peel can be more effective. 1. Put orange peel in the sun and let it completely dry out. 2. Grind the dried peel into a powder and add water to make a paste. 3. Apply the paste to the affected area and leave it on for 10 to 15 minutes. Then wash your face with warm water. Aloe-vera - the soothing and anti-inflammatory properties in aloe vera can treat acne in a matter of a few days. Aloe vera gel is also helpful in healing the scars caused by acne. You can buy aloe vera gel from the market or get pure aloe vera gel by cutting a leaf off an aloe vera plant and squeezing the gel from the middle. Apply the aloe vera gel to the affected area twice daily indian lilac, also known as neem, can be used for the treatment of various skin problems. It contains antiseptic and antimicrobial properties that help kill the bacteria that cause acne. Also, it soothes the redness and inflammation of skin breakouts? make a paste of tender indian lilac leaves by adding a little water. Add some turmeric powder to the paste and then apply it on the affected area. Leave it on for 20 minutes and then wash it off. Do this at least twice a week? you can also apply neem oil a few times a day until you see improvement. These simple and easy-to-follow natural treatments for acne can solve the problem to some extent. For best results, you must also live a healthy lifestyle. If you cannot successfully treat your acne with these home remedies, you should consult a doctor for treatment consult and ask privetly.
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Sir my age is 25 and my body and height is low how to increase it tell any suggestion how improve this.

Vaidya Visharad
Ayurveda, Narnaul
Sir my age is 25 and my body and height is low how to increase it tell any suggestion how improve this.
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.
1 person found this helpful
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My dad treated for bilirubin& pneumonia legs found swelling is it due to medicine which given to the above mentioned.

MD - Pathology
General Physician, Amritsar
We need to get many blood tests done to arrive at some conclusion regarding cause of swelling of legs. Get his liver function tests, kidney function tests, serum proteins done. Is he taking some antihypertensive drugs?
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