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Dr. Mayavan

Orthopedist, Chennai

Dr. Mayavan Orthopedist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mayavan
Dr. Mayavan is a popular Orthopedist in Perambur, Chennai. You can meet Dr. Mayavan personally at Sri Balaji Hospital in Perambur, Chennai. You can book an instant appointment online with Dr. Mayavan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Old No 36 New No 77, Bricklin Road, Perambur Barracks,Perambur. Landmark: Near Megala Theatre, ChennaiChennai Get Directions
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I am a student & from past some days my back severely hurts & i'm unable to sit for at least 1 hr. What will be the cause & please tell me some good back exercise.?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I am a student & from past some days my back severely hurts & i'm unable to sit for at least 1 hr. What will be the c...
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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I feels very tired. From last two days I cannot sleep. It causes pain on my neck. What I do? Please help me!

MBBS, MBA (Healthcare)
General Physician, Delhi
I feels very tired. From last two days I cannot sleep. It causes pain on my neck. What I do? Please help me!
apply volini gel on neck, do warm fomentation, in pain free period do neck exercises , by moving neck up down, left and right. avoid high pillow. it will help. if not ok in 3 weeks then do x ray cervical spine to clear doubt about cervical spondylitis
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Sir, I have back pain. How to solve the problem. And how to get you are appointment in your hospital.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I have back pain. How to solve the problem. And how to get you are appointment in your hospital.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am suffering from psoriatic ARTHRITIS and have swollen and painful left knee. I try to exercise but it's very difficult, so could you Doctors please suggest a medicine for preventing the pain at least and natural remedy too. Asap?

MD - Homeopathy
Homeopath, Aurangabad
A type of arthritis that occurs when flexible tissue at the ends of bones wears down. The wearing down of the protective tissue at the ends of bones (cartilage) occurs gradually and worsens over time. Joint pain in the hands, neck, lower back, knees or hips is the most common symptom. Homeopathy helps to slow down the process of joint pain & also gives a long term relief in pain without side effects. Dr. raj bonde.
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I am student. Due to long hour sitting, I feel some lower back pain. So how can I reduce it? What type of exercise have I needed?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
I am student. Due to long hour sitting, I feel some lower back pain. So how can I reduce it? What type of exercise ha...
Hi, As you spend a lot of time in a sitting. The default position for many people is shoulders forward, hips flexed, back slightly bent, and hunched over. This Position leads to tightness, inflexibility, and poor posture. You need something to open your body back up, pull you into proper alignment, and help you stand up straight. It’s important to stretch out the overactive muscles in the chest and upper back, and stimulate the under-active ones in the mid-back and shoulders. You need flexibility exercises, conditioning exercuses and core muscle execise Here are some stretches and exercises to try at the end of the day, or while you’re at work. Like doing pecotrals stretch Trapezius stretch Hip Flexor stretch Spina stretch in Child pose #Remember to stand once an hour. #Get about 30 minutes of aeribic activity per day like walking Suggest you learn strecthes under guidance of physiotherapist Thanks take care.
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Dear sir, I am 36 years old male and feels pain in my lower feet and in toe also since 5 years and can't stand more time in any where. Pls suggest me what is the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear sir,
I am 36 years old male and feels pain in my lower feet and in toe also since 5 years and can't stand more t...
do gentle massage of foot and hot fermentation with warm water. do calf stretching exercise in daily routine
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I am having back pain from some time, is it due to my rotational work shifts? I have different work time every week Ist week 9am-6pm next week 1.30pm-10.30pm then 8pm-5am and it rotates or is it due to travelling, My work place is 35 kms away it takes me 1hr 15mins to 1hr 30min to reach and I travel by company bus. Do rotational work shifts affect health? If yes Is there any solution? Thank you!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having back pain from some time, is it due to my rotational work shifts? I have different work time every week I...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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I got an a back back pain and accent also when leg is paining full what will do please tell me bike accident.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got an a back back pain and accent also when leg is paining full what will do please tell me bike accident.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My mom having joint pains in both legs from last three months. What should I need to do for my mom?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My mom having joint pains in both legs from last three months. What should I need to do for my mom?
May be osteo arthritis. Let her try reduce wt. As strain of carrying body wt will come on leg and knee joints.* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days.
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I am 36 year male I have pain in my right hand index finger joint from one month.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It needs to be investigated. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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I have pain in my knees since 6 years tell me some medicines name which will take care of me.

BHMS
Homeopath, Faridabad
I have pain in my knees since 6 years tell me some medicines name which will take care of me.
Hello. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I skipped or fall down from bike fours time and I got hurt in left pelvis. I did X-ray but nothing found whereas I am feeling pain always when I walk or sleep and maximum in cold season. So how could I get relief from it. please answer soon and effective.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I skipped or fall down from bike fours time and I got hurt in left pelvis. I did X-ray but nothing found whereas I am...
Great n for your information there is spasm possible bcoz bone is safe but muscular in touch ok apply swd + ift ultrasonic therapy. Follow this things and come out this problem.
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I have severe pain in my stomach right side and full back pain and right leg is also paining daily. I have done a scan doctor said dat I have stone in kidney 5 mm so please suggest me what can I do for dis problem. I have to operate dis or not. I need your suggestions any medicine is der or I have to do operation compulsory. please advice me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Lucknow
I have severe pain in my stomach right side and full back pain and right leg is also paining daily. I have done a sca...
Take lycopodium 10m/3dose at h. S. S after 4th days calc renalis 3x/2tab tds berb vulgaris q/15drops bd 1/4water after meal nd after 21 days ultersound report me.
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Hi, can a lower back pain be a cause that my height has stopped increasing. Is it necessary to have strong back in case I need to increase height naturally, what should I do to make my back strong in that case. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, can a lower back pain be a cause that my height has stopped increasing. Is it necessary to have strong back in ca...
as per my experience there is no relation between back pain and height stop, otherwise exercise very important to prevent back pain.
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Hi, can people with HLBA 27 positive and diagnosed Ankylosing Spondylitis Go for running/jogging regularly and also do exercises like Surya Namskar which involves a lot of bending. Any diet restrictions to be followed? Appreciate some guidance.

Masters in Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
Hi, can people with HLBA 27 positive and diagnosed Ankylosing Spondylitis Go for running/jogging regularly and also d...
Depends on the flexibility of the spine to test your flexibility visit a qualified, registered and experienced physiotherapist nearby.
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Every night she gets pain in her legs and body pain and feel weakness in her body and she has diabetes too. What to do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Every night she gets pain in her legs and body pain and feel weakness in her body and she has diabetes too. What to d...
Firstly monitor her diabetes fasting and PP 2 days. I think her sugar is not controlled. Visit ur consultant for dosage adjustement. B/w try the remedies: 1. Include whole grains in the diet, such as wheat bread/pasta and brown rice. 2.Cheese and yogurt prepared with skimmed (nonfat) milk may be taken. 3.Use garlic, onion, bitter gourd, spinach, raw banana, and black plum. 4.Make a flour mixture of 1 part barley, 1 part black chickpeas, and 4 parts whole-wheat flour and use this to form pancakes and bread. 5.Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, colocasia (taro), yams, fresh grains and pulses (legumes), whole yogurt (high in fat), and heavy, oily and spicy foods. 6.Avoid sweet fruits like pineapple, grapes, mangoes, etc. 7.Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening. 8.Avoid sleeping during daytime
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I am 18 years old, when I'm 8 years I meet with an bus accident my left was injured and plastic surgery was done but now I can't walk without my scandal so kindly tell what I want to do to walk without any scandal.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old, when I'm 8 years I meet with an bus accident my left was injured and plastic surgery was done but ...
OK try to stand urself for 1 to 5 minutes. do 10 times in a day and do strength exercise in gradually process for spine and legs .
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I am 20 years adult girl. And I suddenly have pain in my middle portion of back. What it is and how it can b treated. Should I go for medicines or not. If yes plzz recommend me some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years adult girl. And I suddenly have pain in my middle portion of back. What it is and how it can b treated....
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My mother aged 60 years is suffering from rheumatic pains I am planning for physiotherapy please do get me your advice.

BHMS, diploma in IACH
Homeopath, Jaipur
With physiotherapy, give her calcarea phos. 6x - 3 tab -4times a day and rhus tox. 30 -10pills- daily at night. Avoid much exertion.
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