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Dr. Mayan Kutty V K

Ayurveda, Chennai

Dr. Mayan Kutty V K Ayurveda, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mayan Kutty V K
Dr. Mayan Kutty V K is a popular Ayurveda in Pallavaram, Chennai. He is currently associated with Malabar Ayurveda Vaidyasala in Pallavaram, Chennai. You can book an instant appointment online with Dr. Mayan Kutty V K on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Old No 15 A New No 32, Opposite Pallavaram Police Station, Thiru VI Ka Street, Pallavaram, ChennaiChennai Get Directions
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Hello! I am 20 years male my skin tone is black and I want to get white skin tone. So say me a way to become white.

MBBS
General Physician, Mumbai
Hello! I am 20 years male my skin tone is black and I want to get white skin tone. So say me a way to become white.
For a glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I suffering from anxiety and depression. What to do? Please help me.

Reparenting Technique, BA, BEd
Psychologist,
I suffering from anxiety and depression. What to do? Please help me.
Anxiety is often seen to go with depression but the underlying cause could be anger and you need to identify whether that is of recent origin or comes from some experience in childhood. If it recent you can easily find out the origin and deal with it; if it from childhood do meet with a counselor and sort out the deep rooted issues concerning the unexpressed emotions from that time. In the meantime do the following, sincerely: Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. If you love yourself adequately, you will never do harm to yourself. Be positive always and learn to do everything possible to invest into yourself. Life is extremely precious and because the depression, which is a mood disorder, makes you feel like giving up you must still persevere. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Because you are young the prognosis is good subject to your cooperation.
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How to gain weight? Kindly tell the food stuff which are beneficial in gaining weight.

BHMS
Homeopath, Faridabad
How to gain weight?
Kindly tell the food stuff which are beneficial in gaining weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I faced pimples on my face last 1-2 years ago and its continually happen after some tym . What should I do to stop pimples and acne marks?

BHMS, DEMS
Homeopath, Pune
I faced pimples on my face last 1-2 years ago and its continually happen after some tym . What should I do to stop pi...
drink water 10 glass / day apply rose water+lemon juice for 30 min all over face and wash with plain water eat green vegetables apply aloe vera gel at night
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Hi since the past 1 month I keep feeling dizzy where in I feel out of balance n difficult to see. Doctors have diagnosed it as positional vertigo. All Mri ct scan n every small report is also clear. However I am tired of this state of mine n need a break. I take stugeron. Urgent pls help.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Don’t worry you can easily come over your health problems all you have to do is follow these natural remedies regularly, And embrace the nature and its remedies instead of going for man-made medications. There are 2 kinds of tulsi leaves we come across. One is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" Which means the leaves with darker shade. Take 10 to 15 leaves of shyam tulsi and Grind it into a paste. Boil this paste in 200 ml of water until the water comes down to the level of 100 ml. Consume this water swallowing (never chew tulsi) the leave remains daily in 3 installments without break. I guarantee you that you will feel better after some days. Besides natural remedies doesn't even have any side effects along with them.
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I have been suffering from ankylosing spondylitis: pain since last 7 (seven ) years. Please let me know the total treatment procedure and remedy in my below mentioned email id. Please give me the address of hospitals for better treatment.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Ankylosing spondylitis can be controlled well with medicines and exercise. If joints are damaged, then surgery will give help restore mobility in the joints. Consult me in private section..
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
How tooth decay starts.
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Plz suggest which foods should avoid in kidney stone problem nd which are beneficial.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Plz suggest which foods should avoid in kidney stone problem nd which are beneficial.
We need not suggest which foods are to be avoided, at first you have to drink more &more water after your food in take that's all ok.
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I am a 35 yrs old and I am suffering from knee pain for last 4 months. What should I do? Please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a 35 yrs old and I am suffering from knee pain for last 4 months. What should I do? Please help me.
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
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My father is 52years old he is diabetic patient. He is taking medicine (Zoryl MV 1) for his diabetes from few years. But from last 3-4days he is suffering from severe pain in his knees. please tell why it is happening? Is there anything about to worry? Please let me know how to get rid of this problem.

MD Homeopath, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gurgaon
My father is 52years old he is diabetic patient. He is taking medicine (Zoryl MV 1) for his diabetes from few years. ...
Lybrate-user having pain in knee of your is nothing to do with diabetes provided their b sugar is under control - having pain in knee for 3-4 days could be linked to some un-knowing traumatic injury or strain in ligament or osteo-arthritic changes in knees - go for uric acid test / ra factor / and x-ray knee will help us in ruling out certain possibilites. For the time being put a cotton clothe soaked in hot salted water and apply over knee with give some relief.
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I am 30 years old and my skin is vry dry and dull in summers also. I use vaseline lotion and dint get better results and often drink 8 glass of water. What should I do?

BHMS
Homeopath, Ghaziabad
I am 30 years old and my skin is vry dry and dull in summers also. I use vaseline lotion and dint get better results ...
You need to exfoliate more, n use water based moisturizer when d skin is moist. Use besan or blended masoor daal besan mixed with curd for d same. As we start ageing we need to exfoliate more. Have plenty of fruits n green leafy vegetables in your diet.
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I am a 22 years old housewife & a student also. I have one cyst in both overy. Right ovary measures 38*22*32 mm, volume 14cc & left ovary measures 43*27*26mm volume 16cc. Now my question is that in future during pregnancy or my conceive have I face any problem. If yes, what can I do. We have no plan for child now. Please reply.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Cyst in ovary can lead to infertility and lack of proper ovulation, you can take these herbal ayurvedic medicine to treat the cyst take herbal ayurvedic medicine s] like kanchanara guggulu tab, vaaranadi kwatha, nitya nanda ras tab, sukumara kwatha, guggulu tiktaka grhta consult me private for dosages.
2 people found this helpful
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I suffer from TMJ. The symptoms are Pain in the jaw and surrounding muscles Grinding and clicking of the jaw Jaw muscle stiffness Locking of the jaw. What should I do.

MDS, BDS
Dentist, Bangalore
I suffer from TMJ. The symptoms are Pain in the jaw and surrounding muscles
Grinding and clicking of the jaw
Jaw musc...
Get it checked near oral medicine specialist. There is tmj clinic in Mangalore. Kindly check in other dental colleges or hospital if there near by your place. You can get treated there.
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I am 22 years male. I have skin problem since 5 years. Now I am going through treatment using natural herbs. But rashes are still their. I am tired of itching. Is there any medicine to avoid rashes.

BAMS
Ayurveda, Ambala
I am 22 years male. I have skin problem since 5 years. Now I am going through treatment using natural herbs. But rash...
Rashes on skin are mostly caused due to allergy or called hypersensitivity. It may caused by some special food items or cloth fabrics. * you are advised to please check the clothes you are wearing. Avoid all types of synthetic cloths like nylon & use only cotton clothes to avoid rashes. * avoid peanuts, jaggery (gur), garlic, tila, cashew, pista, dates, spices, curd, egg, chicken, alcohol because these food increase the internal heat of body which may also cause redness of skin & appearance of reddish spots, itching & burning. * apply calamine lotion on sites of rashes to get relief from itching & burning. * drink upto 2-3 liters of water everyday. * practice sheetali pranayan in the morning for 5-8 minutes. You can ask me to get detail of this pranayam.
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Sir my face is many pimples in 10 years and try are different solution but is not success pls provide for authentic solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Sir my face is many pimples in 10 years and try are different solution but is not success pls provide for authentic s...
Dear lybrate user, *avoid more salty, dry, maida related junk foods, more tea, coffee. *consume more fresh fruit juice. *practice yoga, meditation, breathing exercise. *aloe vera is a cactus like plant with anti-bacterial, anti-fungal, anti-septic, astringent and a lot more useful medicinal properties. It can be used in a lot of ways- as a moisturizer, a face mask, shaving oil or it can also be included in your diet. Aloe vera can work wonders for treating and preventing acne as it removes excess oil and dirt from the skin. It stimulates the cell growth, and helps the damaged skin for healing faster.
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I want to increase my weight can you tell me some suggestions so that I can look fit in my routine life.

BAMS
Ayurveda, Ambala
I want to increase my weight can you tell me some suggestions so that I can look fit in my routine life.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I have skin problem like acne, pimples and my face skin has become little bit dull. So how can I cure it?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have skin problem like acne, pimples and my face skin has become little bit dull. So how can I cure it?
In this age this is due to. Hormonal changes. A. Wash your face gently three four times a day. B. Do not squeeze pimples because then often leads to infection. C. Use a moisturiser to keep your skin from drying out. D. Tea tree oil, which kills the bacteria. E. Do not take unhealthy food. F. Use baking soda powder on your face at night daily for one week for half an hour after that wash your face with luke warm water.
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I am 19 and my hands vibrates everytime what can I do please help me?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
It might be of nerve deficit do have clinically examined by neuro physiotherapist or neuro physician asap or may be of cervical spondylitis
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I didn't sleep for 4 days my head is breaking, what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I didn't sleep for 4 days my head is breaking, what to do?
Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning to reduce headache.
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I am 47 years old get floaters since April 2016. I also have epilepsy problem. But I found floaters is not any way connected to epilepsy. I consulted the ophthalmologist in Chennai. They said there is no treatment for the floaters. My question is sometimes it is less and sometimes I feel it is more in a day. The ophthalmologist whom I consulted said that my position is not that laser treatment is needed. So will the floaters increase with age and till what stage I can ignore? Also will it affect my vision in due course of aging?

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
I am 47 years old get floaters since April 2016. I also have epilepsy problem. But I found floaters is not any way co...
The floaters are due to vitreous degeneration inside the eye causing cells to float in the liquid media of the eye. When these cells pass through visual axis they can be seen as floaters. More clear when seeing towards the sky. Usually they tend to occur in small number, non pathological and increase with age, but are tolerable (doesn't hinder your vision). But if it occurs as a shower of floaters and affects your vision, then it can be pathological as in case of some retinal disease or trauma to the eye and requires immediate attention and management. As such there is no specific treatment for floaters, but washing the eyes frequently and use of some antioxidant and multivitamin (specific for the eye and retina) tablets have shown to reduce the floaters. To know some antioxidant and multivitamin tablet specific for the eyes ask me.
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