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Dr. Mary Shoba P

MBBS, MS - Ophthalmology

Ophthalmologist, Chennai

19 Years Experience  ·  100 at clinic
Dr. Mary Shoba P MBBS, MS - Ophthalmology Ophthalmologist, Chennai
19 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mary Shoba P
Dr. Mary Shoba P is a trusted Ophthalmologist in Madipakkam, Chennai. She has been a practicing Ophthalmologist for 19 years. She is a MBBS, MS - Ophthalmology . You can visit her at Vasan Eye Care Hospital - Madipakkam in Madipakkam, Chennai. You can book an instant appointment online with Dr. Mary Shoba P on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 25 years of experience on Lybrate.com. You can find Ophthalmologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Kurnool Medical College, Kurnool - 1998
MS - Ophthalmology - S V Medical College - 2002
Professional Memberships
All India Ophthalmological Society

Location

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No. 683/5, Mahalingam Street, Madipakkam. Landmark: Near Ayyappan Koil Bus Stop & Near State Bank Of India, ChennaiChennai Get Directions
100 at clinic
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No. 683/5, Mahalingam Street Landmark : Near Ayyappan Koil Bus Stop & Near State Bank Of IndiaChennai Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have red eyes more than 5 weeks. It irritates me. What should I do for the recovery?

DHMS (Hons.)
Homeopath, Patna
I have red eyes more than 5 weeks. It irritates me. What should I do for the recovery?
Hi, first, you should consult an ophthalmologists. It may b iritis, causing irritation. Homoeo-care* @ euphrasia 200 - 5 drops, dly morng. @ belladonna 30--5 drops, thrice/day. @ instill, 2 drops of cineraria eye drops, thrice/day, report after a wk take care.
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My daughters power vision is increasing very fast. Please suggest to prevent and decreasing the power vision.

BHMS
Homeopath, Faridabad
My daughters power vision is increasing very fast. Please suggest to prevent and decreasing the power vision.
Hello, Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like wild salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
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I am ignorant. I don't know how to gain knowledge. Whatever I read, I forget in few days. I also feel less self esteem.

BHMS
Homeopath, Faridabad
I am ignorant. I don't know how to gain knowledge. Whatever I read, I forget in few days. I also feel less self esteem.
Hello, take anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. Revert me after 10 days.
2 people found this helpful
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My eyes lens power is increasing (myopia). Suggest some diet and care step and Is l should wear my specs for all time or for limited time. I need your help. Please.

BHMS
Homeopath, Faridabad
My eyes lens power is increasing (myopia). Suggest some diet and care step and Is l should wear my specs for all time...
Hi, you need to wear spectacles while studying, working on computer or smartphone. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 4-6 months and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.
1 person found this helpful
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I have eye infection last 3 days. What I do? This infection are every week on my eyes 1 month in 2/3 time.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily If no relief within 2 days,please cosult an Eye specialist for physical examination.
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My daughter 15 years old, she is studding in inter 1st year, from last 8 years she wear glasses point 3.0, what is the next steps I will take about her eyes care which is best, economical, safe, easy, confer table, please gave me a suggestion. Thanking you doctor.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My daughter 15 years old, she is studding in inter 1st year, from last 8 years she wear glasses point 3.0, what is th...
Hello. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try a. Contact lens as your age is now 15 years so your number will increase now whether you wear glasses or not till age of 18-20 years as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik after age of 18 yrs.
1 person found this helpful
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Health Benefits of Dates

B.H.M.S
Homeopath, Kolkata
Health Benefits of Dates -

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3) It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.

5)Dates are very low in calories and are extremely suitable for health conscious people.

6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.

7) Dates also help in lowering of the LDL cholesterol.

8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

9) Dates also have fluorine that slows down the process of tooth decay.

10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.

12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.

13) It also helps in improving eye sight and helps in curing night blindness as well.
62 people found this helpful

I'm 17years old. I can't sleep at nights properly and I'll get some visions sometimes I don't know what to do and when I wake up in the morning my teeth will be chewing. Can you help me?

BDS
Dentist, Chandigarh
I'm 17years old. I can't sleep at nights properly and I'll get some visions sometimes I don't know what to do and whe...
You can visit your dentist for treatment of placing night guards that will relieve you from teeth attrision.
1 person found this helpful
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What should we the disease it I have some pain in my head and eyes from seven days and some feel something heavy heavy?

MBBS
General Physician, Cuttack
What should we the disease it I have some pain in my head and eyes from seven days and some feel something heavy heavy?
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
1 person found this helpful
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For the past 3 days I have had eye pain at the back of both my eyes. It also hurts when I move my eyes. It is in both my eyes but it appears to alternate. I also feel as though my eye muscles are very stiff and sore and limits my eye movement. I also feel as though my vision is zoning out, blurring my vision and making it difficult to focus. I feel as though I am constantly fighting to keep my eyes focused. Furthermore I have a heavy pressure feeling behind and around my eyes and in my head. It also feels around my nose. I have heavy brow ache and also tension type headache. In general my face, eyes and head feels tense and sore. I am also getting intermittent ear ache, my temples are tender, my cheek also feels slightly numb and I feel like I have toothache slightly. I do not have any nose congestion or cold symptoms so just wondering what this can be?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
For the past 3 days I have had eye pain at the back of both my eyes. It also hurts when I move my eyes. It is in both...
We need more investigations (full mouth x-ray) to decide upon treatment. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
1 person found this helpful
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My eyes are so much stressed because of using Mobiles and laptop sir. So is there any other alternative to reduce my eye pain or any medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyes are so much stressed because of using Mobiles and laptop sir. So is there any other alternative to reduce my ...
Mobile screen is made up of hundreds of tiny pixels that are constantly moving. Our eyes in turn are not naturally able to set focus on these constantly moving pixels, and hence we try to focus on an area behind the actual screen. Therefore, in order to work on a mobile, our eyes need to keep on fluctuating focus between their natural point of focus and the pixels on the screen. And this tires the eyes and causes a lot of wear and tear. As a result, we suffer from irritation, which may range from a number of things like headaches, dry eyes, blurred vision, problems in focusing and faulty color perception, to something as severe as glaucoma. The electromagnetic waves that are emitted by a mobile phone can be extremely damaging to the eyes. It has been studied and well documented that these cell phone waves can have a damaging effect on the various parts of the eye, including the retina and the cornea. Moreover, they can cause cataract too. Moreover it is more distressing for our eyes to view contents on a tiny screen which requires even more concentration and extenive usage of eyes without blinking thus causing Eye dryness making them vulnerable to frequent Eye problemss.. The solution for this problem Is its reduced usage and while using mobiles/Laptop use them in proper light. There is nothing more effective than controlling usage to reduce and negate the effects. You can also reduce the intensity of the mobile’s/Computer screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of mobile usage or take frequent breaks. ------------- Homoeopathic medicine CINELUBE EYE DROPS (HAPDCO) Pour 2 drops 3 times daily.
1 person found this helpful
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I am 20 year guy. I am using spectacles from past 7 years. I want to get rid of it. But my number is not varying. So can I prefer laser treatment ?

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
Yes you can for lasik. Some screening test are done before the procedure, to know whether it is feasible the your eyes to go for lasik or not. The number can be completely removed with it. But you should fulfill the criteria before going for lasik.
3 people found this helpful
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I have using color contact lenses (blue color) by my long sight problem. I have wearing last 6 months. What should I prefer, lenses or spectacles for after? But feel uncomfortable with my lenses. After few years, Is any problem with wear contact lenses?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have using color contact lenses (blue color) by my long sight problem. I have wearing last 6 months. What should I ...
after you take out lenses, wear glasses follow instructions given by your contact lens dispenser if following instructions then no problem even if you use for many years
1 person found this helpful
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Sir, my eyes have red for 4 weeks and my eyes can't see clearly. what I can do for my eyes. please help me.

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
Sir, my eyes have red for 4 weeks and my eyes can't see clearly. what I can do for my eyes. please help me.
Use a good lubricating eye drop 3 times a day and do cold compress with ice pack 3 times a day after the redness is gone get your eyesight checked for power.
2 people found this helpful
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Hello My problems is continue work in computer Eye problem Dard karna, bhari pan lagna, jalan karna.

FICO-1, DOMS
Ophthalmologist, Delhi
Hello  
My problems is continue work in computer
Eye problem
Dard karna, bhari pan lagna, jalan karna.
If you know that you have computer vision syndrome then please read online about it how to place your computer, lighting in room, sitting posture etc take frequent breaks do eye exercise use lubricanting eye drops.
1 person found this helpful
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How to improve cylindrical vision of -7.5 Is there any medicine to get it correct.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
How to improve cylindrical vision of -7.5 Is there any medicine to get it correct.
Hello dear. R you sure that you have 7.5d cylinder. If thats true, I would suggest a test" pentacam" to rule out keratoconus. If keratoconus is ruled out then you can go for toric phakic lens to get rid of glasses.
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I am 14 years old last 15 days suddenly vision gets blur while reading, watching Tv and seeing computer monitors after some times it becomes normal, I have contacted the eye doctor, they checked and informed me that I don't have to wear glasses due to very less power and recommended eye drops I e refresh tears, even after using this it is the same problem please suggest what to do.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
I am 14 years old last 15 days suddenly vision gets blur while reading, watching Tv and seeing computer monitors afte...
It is due to dryness very common complaint who are addicted to smartphone or laptop or watching TV for long time without break. Dryness is not a disease which you can cure by putting lubricating eye drops for few days, while working on smartphone , computer & watching TV for long time without giving importance to the health of eyes. Number of blinking drastically goes down from around 24 per minute to around 8 per minute while working on computer etc causing severe dryness, blurring of vision, headache & increased blinking to compensate dryness .One who works on smartphone etc will have to change &will have to learn how to work on computer for long time without giving any trouble to eyes .One should look away from computer after every 10 minute & should take rest for 10 minutes after every two hours .Every body knows that to become man from monkey took millions of years according to Darwin theory & how you expect that our eyes will adjust to computer in 20 yrs,nature takes its own time, computer development is just 20 yrs history, so you will have to take the help of lubricating eye drops to neutralise the effect of computer etc.you should use Systane ultra eye drops 5-6 times daily for immediate relief .
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Dear sir my eye is painful due to road accident and very hard pain so please solution. With regards.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Dear sir my eye is painful due to road accident and very hard pain so please solution.
With regards.
very difficult to comment without checking clinically...you need to show to eye surgeon for checking on internal injuries if any
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I suffering from eye pain I can t see the near object clearly so please give me medicine.

BHMS
Homeopath, Faridabad
I suffering from eye pain I can t see the near object clearly so please give me medicine.
Hello, I think you are suffering from nearsightedness( myopia).This is a common type of refractive error where close objects appear clearly, but distant objects appear blurry. you should visit an eye specialist to check your eyes. Start using CMD2 eye drop, 2 drop in each eye twice daily. thanks.
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