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Dr. Mary

MBBS

General Physician, Chennai

250 at clinic
Dr. Mary MBBS General Physician, Chennai
250 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mary
Dr. Mary is a popular General Physician in Aminjikarai, Chennai. Doctor is a MBBS . Doctor is currently associated with Admert Hospital Pvt Ltd in Aminjikarai, Chennai. You can book an instant appointment online with Dr. Mary on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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No 9/4, Railway Colony 1st Street Nelson Manickam Road, Aminjikarai, Chennai, Landmark: Near Indi Mall, ChennaiChennai Get Directions
250 at clinic
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No 9/4, Railway Colony 1st Street Nelson Manickam Road, Aminjikarai, Chennai, Landmark: Near Indi Mall.Chennai Get Directions
250 at clinic
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I am suffering from piles pls tell me wht should i eat and sum preventions

General Physician,
Avoid constipation. Take fibre containing diet, take green vegetables. take adequate water. do regular exercise. consult surgeon for detail clinical examination.
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Hello I have nose bleeding Every time I put my finger inside my nose for cleaning the blood start bleeding ! And some time its bleed with out insert my finger ! Please Help me.

BHMS
Homeopath, Lucknow
Hello I have nose bleeding Every time I put my finger inside my nose for cleaning the blood start bleeding ! And some...
Nose bleeds are very common because of the large amount of blood vessels present in the nose & dryness of the nasal membrane and nose pricking which can be treated by lubricant and stop pricking nose...!
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My dick is bent in the left direction. Its been almost more than 5 years. Can this be cured? It is okay when I masturbate once a day. If when I try to take another shot it pains.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
My dick is bent in the left direction. Its been almost more than 5 years. Can this be cured? It is okay when I mastur...
An erect penis having a left sided deviation is absolutely normal and doesn't require treatment at all. Masturbating once a day is okay as long as you are not psychologically dependent on it. If you are unable to control your urge to masturbate and feel guilty about it every time, then you need to consult a psychiatrist.
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6 Do's and Don'ts of Healthy Eating Habits

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
6 Do's and Don'ts of Healthy Eating Habits

6 do's and don'ts of healthy eating habits

Do's

1. Try to eat more unprocessed foods


Use fresh ingredients like vegetables, eggs, milk, lean meat etc to prepare your meals in and try to avoid consumption of processed food as far as possible. In most cases, processed food items are loaded with preservatives, added chemical substances, sweeteners, fats and artificial colours, which should be avoided to maintain good health. Also, make sure to include lots of fresh fruits, nuts and legumes in your daily diet instead of fruit juices, instant noodles or frozen food items.

2. Include whole grains in your diet

Whole grains have a lesser glycemic index (figure that measures the ability of carbohydrates to increase glucose in your blood), which makes them a healthy food option. Whole grains keep you full for long hours while providing you with energy to concentrate at work throughout the day. When it comes to taste, the flavour and nuttiness of whole grains are superior to refined ones. So, prefer wholegrain bread, pasta or brown rice when choosing your food items.

3. Monitor your serving sizes

Monitoring the amount of what you eat is important as it helps you to limit your intake of unhealthy food. Also, ensure that the amount of food you eat for dinner is lesser than that of your lunch. Ideally, for lunch, you should ensure that half your meal consists of salad or vegetables and the other half should contain lean proteins and low-gi or whole grain carbs in equal amounts.

Don'ts

1. Skip breakfast

Breakfast is considered to be the most significant meal of the day. Make it a habit to have breakfast every day as skipping this meal can adversely affect your health by causing obesity, irritated mood, and headaches while increasing your risks of getting hypoglycaemia (deficiency of glucose in your bloodstream).

2. Eat excessively saturated fat

Try to minimise your intake of food containing saturated fats as this can lead to the accumulation of weight in different parts of your body. Instead of consuming, huge amounts of milk, cheese, butter, bacon, meat etc. Switch to low-fat substitutes like white-meat chicken, reduced-fat dairy products, soy versions of traditional meat etc.

3. Give up your entire diet plan for a small mistake

If you happen to make only one dieting mistake, don't feel disappointed and start munching on unhealthy or junk food. Just remember that eating large amounts of unhealthy food can nullify all the effects of healthy eating you have experienced so far.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Can Soup Be a Complete Dinner By Itself?

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I have been facing issues with breathing since last couple of years. Most of the time, my one nose side stays closed. Is it due to dust allergy? Sometimes I use Okacet Cipla med, for one night relief.

MBBS
General Physician, Cuttack
1. It could be due to dns (deviated nasal septum), nasal polyp, adenoid, sinusitis, 2. Get yourself examined by ent specialist and follow the advice and treatment accordingly.
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I have uneven type of pain in my left chest. As it looks like a heart attack. What is this?

MBBS, cc USG
General Physician, Gurgaon
I have uneven type of pain in my left chest. As it looks like a heart attack. What is this?
Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg (if no drug allergy) one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Base line ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast consult Physician for Further Management
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Which type of food we eat to stay healthy?

MBBS
General Physician,
Which type of food we eat to stay healthy?
To stay healthy eat food rich in protein and carbohydrates and which has less amount of fat with proper water intake.
1 person found this helpful
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I'm 35 years old, And I positive with HSV 2 Virus, and doctors says that will never leave from my blood. Is it true or not.

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
I'm 35 years old, And I positive with HSV 2 Virus, and doctors says that will never leave from my blood. Is it true o...
Hi yes, it is true. But it is not fatal like hiv. It will appear off and on when you will need to take appropriate medicines
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Can you please give a tips to be in control of asthma.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Asthma Tips Dos Consume healthy diet, include fresh vegetables and fruits. Manage your weight and restrict the intake of calories. People who are�obese�are more likely to have more severe asthma symptoms. Stress quickly depresses the immune system. Learn to manage stress in personally effective ways. Follow an ?early-to-bed, early-to-rise? routine. Add a little dried ginger powder to your milk, and fresh ginger to your meals. Try to get some fresh air and sunshine each day. Exercise boosts the immune system but do it in moderation.� Don?ts Avoid smoking. Smoking�always makes asthma worse. Avoid strenuous exercise Avoid sleeping during day time. Avoid exposure to rain, humidity, dust and pollens. Avoid consuming bananas, citrus fruits, ice-cream, cold drinks and fried foods. If you are allergic to specific food, better to avoid it. Last but not least, Take ayurvedic tablets to enhance immunity and cure asthma.
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I am suffering from stomach pain due to gastric problem please tell me the cure and privations. Another thing I have just now received the medical report which shows cholesterol 202 and triglyceride 303 and vldl 61 please tell me the cure and privations.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from stomach pain due to gastric problem please tell me the cure and privations. Another thing I have ...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I had sex with my gf on March 19 and I used condoms during sex and the condoms were not broken nor I ejaculate she got periods after 1 month now she is not getting periods is she pregnant?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I had sex with my gf on March 19 and I used condoms during sex and the condoms were not broken nor I ejaculate she go...
No no not at all. Olease donot worry. There are number of reasons of delayed mc. Of course just sake of rule adv. Urine pregnancy test to be 100% sure.
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Swelling on legs, lower back is there past few days. In the blood test the uric acid is more, cholesterol is high. Testosterone is high. Is this the reason for swelling on legs. My last periods were on 8th October and this month the periods have not yet come. What can I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Swelling on legs, lower back is there past few days. In the blood test the uric acid is more, cholesterol is high. Te...
Standing calf stretch Stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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What are the causes of polysystic ovarian syndrome (PCODs). What are its effect on body.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Polycystic ovary syndrome is a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. Most women with PCOS grow many small cysts on their ovaries. That is why it is called polycystic ovary syndrome. The cysts are not harmful but lead to hormone imbalances. Early diagnosis and treatment can help control the symptoms and prevent long-term problems. Hormones are chemical messengers that trigger many different processes, including growth and energy production. Often, the job of one hormone is to signal the release of another hormone. For reasons that are not well understood, in PCOS the hormones get out of balance. One hormone change triggers another, which changes another. For example: • The sex hormones get out of balance. Normally, the ovaries make a tiny amount of male sex hormones (androgens). In PCOS, they start making slightly more androgens. This may cause you to stop ovulating, get acne, and grow extra facial and body hair. • The body may have a problem using insulin, called insulin resistance. When the body doesn't use insulin well, blood sugar levels go up. Over time, this increases your chance of getting diabetes. The cause of PCOS is not fully understood, but genetics may be a factor. PCOS seems to run in families, so your chance of having it is higher if other women in your family have it or have irregular periods or diabetes. PCOS can be passed down from either your mother's or father's side. Symptoms tend to be mild at first. You may have only a few symptoms or a lot of them. The most common symptoms are: • Acne. • Weight gain and trouble losing weight. • Extra hair on the face and body. Often women get thicker and darker facial hair and more hair on the chest, belly, and back. • Thinning hair on the scalp. • Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. • Fertility problems. Many women who have PCOS have trouble getting pregnant (infertility). • Depression.
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I am suffering from watery stools. In the last 24hours, I had it 18times. Have started medication; still after taking it had 6times. Is anything to worry about? What shall I do?

MBBS
General Physician, Chennai
It takes time to settle its not switch to put off and on drink lots of electral water and eat nothing for a day.
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I have problem of lose motion after I finish my tablet given by doctor, which is good tablet for me?

MBBS
General Physician, Cuttack
1.Drink plenty of water with ORS 2. take one tablet of Norflox Tz twice daily 3.Have bland diet 4.If no relief , consult me
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Iam very tired in doing sex. Iam not interested while doing sex. What is the main reason for that.

BHMS
Homeopath, Raebareli
Iam very tired in doing sex. Iam not interested while doing sex. What is the main reason for that.
Excess of anything is bad for body. Keep a gap of few days to collect/regain your stamina and then you will feel better.
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I am having cough and cold from last 1 week and I am still having it. What should I do? please tell me.

MBBS
General Physician, Cuttack
I am having cough and cold from last 1 week and I am still having it. What should I do? please tell me.
Do steam inhalation and warm saline gurgling 2-3 times daily,put otrivin nasal drop one drop three times daily.Take Honitus syrup 2 tsf twice daily. If no relief you have to take antibiotic. Consult
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Dear Doctor: I happened to see a WhatsAp post saying that some wicked elements are selling bananas injected with the infected blood of AIDS patient. Irrespective of whether the information is true or not, what I am interested is in the question whether AIDS can spread through the medium of food or food products. Please respond. Warm Regards, P. C. karta.

MBBS
Sexologist, Gurgaon
No its not tru. The hiv virus is very fragile and cannot survive outside the human body. Hiv starts to break down immediately upon contact with the air fruits and water. Colddrinks. And becomes inviable. Hiv requires direct access to your bloodstream and small cuts inside your mouth do not provide this access. Saliva also contains a compound that acts to break down hiv even further. Once swallowed, the virus will be broken down by the acid in your stomach. The situation you have described poses no risk for the transmission of hiv and you cannot get hiv from drinking or eating anything contaminated with bodily fluids that may contain hiv.
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I am not able to have sex with my wife every day feeling weakness what should I do.

PDDM, MHA, MBBS
General Physician, Nashik
I am not able to have sex with my wife every day feeling weakness what should I do.
Overall sex stamina improves by healthy lifestyle. Regular sleep, exercise and meal are the foremost things. In diet cow milk, cow butter and garlic are proven sexual tonic. Regular healthy diet containing carbohydrate, protein and minerals-vitamins is necessary. Specific diet depends on culture and geographic situation. Exercise to control your weight and make you fit. Sleep to relax your mind. All above measures help you to relive mental stress also which indirectly help to perform better. Another aspect is emotional attachment and love between partners in overall life apart from the sex. If it is good no need of any tonic, natural stamina would suffice. Hope I have answered your query, I will be happy to help further, regards,
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I am suffering from premature ejaculation. Please give me a favorable medicine in Ayurveda.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am suffering from premature ejaculation. Please give me a favorable medicine in Ayurveda.
The best ayurveda herb for your case is Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This will help with your concern.
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