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Dr. Marry Jehran

Gynaecologist, Chennai

300 at clinic
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Dr. Marry Jehran Gynaecologist, Chennai
300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Marry Jehran
Dr. Marry Jehran is an experienced Gynaecologist in Kilpauk, Chennai. You can meet Dr. Marry Jehran personally at Aditya Hospital-Kilpauk in Kilpauk, Chennai. Book an appointment online with Dr. Marry Jehran on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Aditya Hospital-Kilpauk

No 7, Barnaby Road, Kilpauk, Landmark: Near Ponniamman Temple, ChennaiChennai Get Directions
300 at clinic
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I am 28 years old, 5'2ft height, 69 kgs. Weight. Post pregnancy I am trying hard to lose weight. I cannot. Is there any healthy supplements which will help to lose weight fast with no side effects.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
According to your height you should have 55 kg.To reduce weight eat small amount of food.But do not skip meals.Eat lots of watery vegetables,whole fruits.Use small amount of unrefined foods.Eat more protein to lose weight.Take healthy fats in cooking small amount.Take lukewarm water after meals.Avoid sugar,sweetened juice,soft drinks.Avoid fast foods,junk foods,processed foods.Avoid smoking,alcohol.Drink lots of water specially before meals.Do regular exercise like swimming,skipping,push ups,sit ups,plank.These will be helpful.
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My wife 9 week pregnant Morning se lekar night tak ka diet chart bata dijiye Daily routine me kis kis time kya kya khana chahiye jisse healthy pregnancy ho.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My wife 9 week pregnant
Morning se lekar night tak ka diet chart bata dijiye
Daily routine me kis kis time kya kya kh...
hi lybrate user, she should have dry toast in the morning dry fruits like almonds, walnuts, full lunch rich in protein, vegetables, dal at least, one fruit daily, dinner full meal. be happy stress free makes Alot difference. wish you happy and healthy pregnancy.
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Hi I am 30 years and wife also, we have a 15 months daughter. Before delivery our sex life was very good. But from last few months my wife showing very less intrest in sex once in a week or some times once in 15 days. Please sugges if there is any medicine like viagra for instant results.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi I am 30 years and wife also, we have a 15 months daughter. Before delivery our sex life was very good. But from la...
When a woman's not interested in sex? and would like to be? it may have something to do with her relationship, her upbringing, or something else in her experience, but there could also be a medical explanation. For instance: 1. Reduced blood flow diabetes and high blood pressure are among the health problems that can restrict genital blood flow. 2. Hormonal issues menopause, breast-feeding, birth control pills, and thyroid problems can dampen sexual desire. 3. Medication side effects antidepressants and chemotherapy agents such as tamoxifen are frequently to blame. Approaching menopause, she stopped wanting sex more about women and sex medical reasons for low sex drive psychological reasons for low sex drive answers about women's sex problems? the female dysfunction debate 4. Nerve damage pelvic surgery can cause nerve damage, as can diseases such as multiple sclerosis or parkinson's. Other reasons for low desire might include lack of sleep or depression. Talk to a doctor or sex therapist if you have low desire, get checked out by your primary care doctor. Whether or not he or she finds a physical problem, a consultation with a certified sex therapist can be helpful, because physical sex problems usually create a psychological or relationship issue, as well. For treatment consult privately.
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Health Tips

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Health Tips

Health tip 1. ????? ?? ????? ?? ???? ?????

????? ?? ??????????-???? ????? ??? ?????? ????? ???? ???? ???? ?? ??? ??? ????? ??? ?????? ??? ?? ?????? ??? ??? ?? ??????????? ?? ?? ????? ???? ?? ?? ???? ?? ???? ???????? ???? ?? – ?? ?? ?? ??? ?? ??? ???? ?? ????? ?? ???? ??? ???? ?? ???? ?????-????? ???? ?? ???? ?? ?? ??? ?? ????? ???? ??? ?? ???? ???? ????? ??? ?????

???? ??? ??? ?? ???? ???? ?? ??? ?????, ?? ????? ?? ?????? ??? ???? ?? ???? ????? ?? ?? ????????? ????? ?? ????? ?????? ?? ?? ???? ???? ?? ???? ?????????? ??? ?? ???? ?? ??? ?? ?? ??-??-?? ??? ???? ?? ????? ?? ????? ??? ???? ?? ?? ????? ?? ??? ??? ???? ??? ??? ???? ???

?????? ?? ????? ?? ???? ????.
?? ???? ??? ??? ?? ???? ???? ?? ??? ?? ?? ??? ?? ???? ???? ?? ?????-???????? ?? ??? ????? ???? ??? ??? ???? ???? ???? ?? ??? ??? ?? ?? ?????? ?????? ?? ????? ????? ???? ?? ????????? ?? ???? ?? ????? ???? ?? ?? ??????? ?? ?? ?? ?? ?????? ?? ???????-?????? ?????? ?? ???? ????? ???? ??? ? ???? ??? ????? ???? ??? ????????? ?? ???-??? ???? ??? ??? ??? ???? ????? ???? ?? ????? ?? ???? ??? ??? ?? ?? ?? ?? ???? ?? ?? ???? ?? ???? ??????-?????? ?? ???? ??? ?? ??? ????-?? ???? ?? ???? ???
Health tip 2. ???? ?? ???? ????, ???? ???

?? ???? ??? ???? ???? ???, ?? ?? ???? ???? ?????? ?? ?????? ???? ??, ????? ????? ?? ??? ?? ?? ?? ???? ????? ???? ?? ???? ?? ????? ??? ???? ??? ???? ?? ?? ??? ??? ?? ???? ?? ???? ???? ?? ?????? ???? ???? ?? ??? ??? ?? ????? ??, ?? ???? ???? ??, ?? ???? ??? ??? ?? ???? ??? ???? ???? ?? ???? ???, ??? ???? ???, ???? ????????? ?? ??? ???? ??? ?? ???? ?? ??? ??? ?? ???? ?? ?? ???? ???? ?? ???? ?? ?? ??????? ??? ?? ??? ???? ??? ???? ????? ???? ????? ???? ?? ?? ??? ????? ??? ????? ???? ?? ???? ??? ???? ???? ?? ?? ??? ?? ??????? ?? ???? ????? ?? ???? ?????? ?? ?????, ??????? ?? ?? ??? ?? ?? ??? ?? ?? ??? ??? ???? ??? ??? ??? ??? ???? ?? ???? ?? ??? ????? ???? ?????? ???? ????? ?? ?? ??????, ??? ???? ????? ?? ???? ?? ??? ????? ???? ?? ?????

?? ???? ?????? ?? ??? ??? ?? ?? ???? ???? ?? ????? ???? ?? ????? ??? ?? ?? ??? ?? ?????? ?? ?? ?? ??? ??? ?? ??????? ???? ???? ???? ???? ? ?? ???? ?? ?????? ?? ???? ?? ????? ?? ?? ? ?? ???? ?? ????? ???? ???? ????? ?? ???? ??, ???? ???? ???? ?? ???? ?? ???? ??, ???? ???? ?? ??? ?? ?? ????? ?? ????? ???? ?? ?? ?? ??????? ???? ?? ??? ???, ???? ???? ?? ??, ?? ?? ?? ????? ?? ??? ???? ?????? ??? ???? ?? ?? ?? ?????? ????? ???? ?? ??? ?? ??? ?? ??? ??? ???? ???? ???? ?? ???? ???? ??? ?????, ?? ?? ????? ???? ???? ?? 3 ??? ??? ?? 8? ???? ???? ?????? ?? ???? ???? ?? ???? ???? ?????? ?? ??? ??? ???? ???? ?? ?? ?? ??? ??? ?? ?? ???? ??????

Health tip 3. ?? ????? ??? ?? ??? ????? ????

?? ???? ?? ????????? ???? ?? ????? ‘????’ ??? ?? ?? ??? ???? ??? ???? ?? ???? ?? ?? ?? 40 ?? 48 ????? ??? ???? ?? ??? ???? ?? ?????? ???

?? ???? ??? ??? ??? ??? ???? ??? ?????? ???? ???? ?? ???? ?? ???????? ???? ????? ??? ?? ???? ???? ?? ???? ??? ?? ?????? ?? ???? ??? ?? ?? ??? ?? ????? ?? ????? ?? ?? ????? ??? ???? ?? ???? ?? ????? ???? ????? ????? ?? ???? ?? ?? ??? ?? ???? ???? ?? ???? ?? ?? ???? ????

11 ?? 14 ????? ??? ?? ??? ??? ?? ??? ??, ?? ???? ??? ?? ???? ?? ?? ???? ?????? ?? ??? ???? ???? ???? ?????? ???? ?? ?????? ?????? ???? ?? ?????? ?? ????????? ?? ???? ?? ???? ????? ???? ??? ??? ??? ?? ?????, ???? ??? ??? ?? ??? ?? ???? ????? ?????, ???? ?????? ?? ????? ?? ???? ??? ??? ???? ???? ??? ??? ?????? ???? ?? ?? ?? ???? ???? ?????, ?? ??? ???? ??? ???? ?? ???? ?? ??? ?? ???? ?? ?? ?? ??? ?? ??? ?? ???? ????? ?? ???? ???? ?? ???? ???????? ???? ?? ?? ?? ??? ????? ?? ????? ????? ??? ???? ???? ???! ?? ?? ?????? ?? ?????? ?? ??? ???? ???? ?????? ?? ??? ?? ?? ???? ???? ????? ?????? ?? ????? ?? ????? ?? ?? 14 ????? ??? ?? ??? ?????? ??? ??? ???? ???? ??? ?? ?? 14 ????? ??? ?? ?? ??? ???? ??? ?? ???? ???? ??? ?? ???? ??? ??? ?? ?? ???? ???? ?? ???? ?????? ??? ??, ????? ???? ???? ???? ???? ?? ??? ???? ?? ???? ???? ?? ??? ??? ????? ?? ????? ???? ??, ?? ?? ???? ??? ???? ??, ?? ?? ?????? ?? ???? ???? ??? ?????? ??? ???? ?? ?? ?? ???? ?????? ?? ????? ?????? ??

3 people found this helpful

Kya aap bata sakte h test tube baby ye kaise hota h aur ye apana hi hota h ya nhi?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Kya aap bata sakte h test tube baby ye kaise hota h aur ye apana hi hota h ya nhi?
Yes it is very much your own baby. Egg is taken from mother and it is fertilised with sperm of husband but outside body under special conditions. When embryo develops it is implanted in the uterus of mother to be through mouth of uterus. She is watched for growth of embryo with the help of levels of rising hcg hormones and ultrasound tests.
5 people found this helpful
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My sis is pregnant. 6-7 months. She is having swollen legs during evening n night time. And also having cough from long time. please help us n tell us d reasons for this?

DGO, MBBS
Gynaecologist, Satara
My sis is pregnant. 6-7 months. She is having swollen legs during evening n night time. And also having cough from lo...
Hi. First about swollen legs. Normally as preg advances ,leg swelling increases because of gravide uterus pressure and some physiological changes that may cause same complaint. Avoid long time sitting on chair n standing. Have daily morning or evening walk on plain ground .prefer to sit on floor or sofa with legs fold. Stil your sister complaining increased swelling go through BP monitoring by obstetrician. And for cough you can take opinion of MD medicine as it's long lasting.
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10 Yoga Asanas That No Woman Should Ignore

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
10 Yoga Asanas That No Woman Should Ignore
Teenage, adolescence, motherhood and old age - a woman goes through many phases in her life with bodily and emotional changes as a constant companion. In the midst of juggling between roles and responsibilities, do not overlook the health issues that crop up in any phase. Issues like PCOS, irregular periods, infertility are inreasingly troubling most women. Spending few minutes a day doing Yoga will help you deal with most of the health problems.

Here are 10 yoga poses that must be practiced daily.

1) Downward facing dog (Adho Mukha Shvanasana) - A top-notch upper body strengthener, this pose helps in strengthening hamstrings, calves and thighs. Since your hips are higher than your heart in this pose, it increases blood circulation.

2) Butterfly pose (Baddhakonasana) - Best asana for pregnant women, it helps in smooth delivery. Butterfly asana should be practiced preferably after first trimester. Practice daily for healthy reproductive system, curing menstruation problem, improved flexibility in the groin and in the hip region.

3) Plank pose (Chaturanga Dandasana) - Plank pose is the simplest yet most effective to help strengthen your arms, back, shoulders, core, quadriceps.

4) Warrior pose (Virabhadrasana) - This pose will help you attain long, lean, toned arms and legs by stretching hips, inner thighs, chest. It strengthens quadriceps, abdomen, shoulders and builds a firmer core.

5) Boat pose (Naukasan) - If you want to strengthen your core and quadriceps, this pose will give you maximum results.

6) Tree pose (Vrikshasana) - The tree pose stretches hips, inner thighs, legs, spine, core. It also helps you stay calm and attain positive frame of mind.

7) Child’s pose (Balasana) - The pose is great for pelvic region. It opens hips and relieves tightness in the lower back. It stretches hips, quads and back.

8) Bridge pose (Setu Bandhasana) - Bridge pose is excellent for stretching front part of the body. It opens up the chest and ribcage that helps more oxygen to flow in your body. Builds strong hamstrings and glutes.

9) Bow Pose (Dhanurasana) - The bow pose eases menstruation disorders. It is very effective in weight loss, digestion and fixes appetite. Gastrointestinal problems would no longer remain a worry.

10) Garland pose (Malasana) - The pose strengthens pelvic muscles, stretches lower back, groin, hips, ankles. This lower squat pose will help you relieve constipation and cramps.
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Ovarian Cysts - Ways Laparoscopic Surgery Can Help!

MD - Obstetrtics & Gynaecology, MBBS, Diploma in Specialised Advanced Gynaecological Endoscopy
Gynaecologist, Delhi
Ovarian Cysts - Ways Laparoscopic Surgery Can Help!

Ovarian cysts are fluid-filled sacs in the ovaries, often in multiples, which are very common in women. This is absolutely different condition from polycystic ovaries. Most of them are benign and not indicative of an underlying problem. They produce no specific symptoms and even if detected, can be watched over a period of time. Treatment may be required only if there are serious symptoms or there is higher possibility of cancerous nature of the cyst. Read on to know more. 

Types 

  1. Functional: There are two types in this. The follicular variety is when the egg that is ready for fertilization does not completely shrink and stays for a few more days before it disappears. Another variety, the luteal ovarian cysts are formed when after the release of the egg, there is blood filling up in the corpus luteum. 
  2. Pathological: There are many types here – dermoid, cystadenomas, endometriomas, cancerous cystadenocarcinomas etc. These are worrisome and need to be treated. Both varieties, once identified, should be monitored. The functional variety, though may not cause a problem, can cause infertility and so necessitate treatment. 

Symptoms 

Any ovarian follicle larger than 2 cm can be called as an ovarian cyst. They are usually benign and do not produce any symptoms. However, if they turn pathologic or grow in size, they can cause various symptoms such as: 

While cysts are often quiet and do not produce any symptoms, they can cause intermittent, nonspecific symptoms like above. If there is a family history of ovarian cancers in mothers, maternal aunt, Sisters, Grandmothers etc then women should have regular Gynaecological checkups to have a check done for ovarian cysts. 

Why go for laparoscopic surgery? 

  1. Laparoscopic surgery is considered to be one of the most effective ways of treating the condition of ovarian cysts. During the surgery, problem causing non-cancerous cyst can be removed without harming the ovaries. In the case of cancer, both ovaries along with uterus etc may have to be removed. This decision is taken by the operating surgeon depending upon age of the patient, characteristics and nature of the cyst and future fertility desires of the patient. 
  2. The patient is given general anesthesia during the surgery. After the surgery, one is suggested to rest for a day and may be permitted to return to normal activities within a day’s time. However, one needs to avoid any strenuous activity for almost a week. 
  3. While some cysts can be watched for years, others need treatment. This would be specifically true in cases where the couple is facing infertility issues or if there is a higher possibility of cancerous cysts. Such cysts need urgent intervention and should be monitored by a gynecologist with an experience in oncology. There are few blood tests that are needed to be done to know the nature of the cyst if it is benign or cancerous.
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I am suffering from PCOD problem, I tried all the way even patanjali medicines also but there is no improvement in my problem, my periods running continuously till 3 months, I need to take medicines every time to stop, my weight is 77 kg, I am trying to loose from last 1 years but didn't get any result, because of this problem I am not able conceive its being 5 years of my marriage ,please give some solution for my problem.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
I am suffering from PCOD problem, I tried all the way even patanjali medicines also but there is no improvement in my...
Hi Priyanka...PCOD does cause menstrual irregularities and difficulty in conception.And the first line of treatment is weight loss .U are very young. Get yourself investigated properly and you would be fine
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Is “Low Fat” A Healthy Choice?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Is “Low Fat” A Healthy Choice?
“Now -a -days there been a boom in low fat products like fat free desserts, low fat biscuits, calorie counted ready meals. But while our shopping baskets are full bursting with this guilt free foods, our waist lines keep getting bigger.
Find the reason given below:
We all need some fat in our diet, not least because it makes our food palatable and tasty but is essential for our body, In low fat products altering the oil used for producing low fat foods, manufacturers also found they had to increase the amount of sugar in their products so we continued to enjoy their taste and texture.
All of this meant that the typical low fat product tended to be high in carbs, might contain trans fat which are really bad for our heart and at the end of the day had a very similar calorie count to the original product.im fact when we eat foods high in carbs especially white refined ones, our bodies digest them more quickly, this can lead to blood sugar swings and cravings making it more difficult to control our overall calorie intake-which means that second or third ‘low fat’ biscuit starts to look very tempting!
A diet too high in these refined carbs and sugars can be as unhealthy as a high fat diet because it increases the risk of diabetes,heart diseases and causes high cholesterol levels.

I'm 40 days pregnant my Vagina is stinging too much I wash regularly shud I wear my pantees daily.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I'm 40 days pregnant my Vagina is stinging too much I wash regularly shud I wear my pantees daily.
Yes you should wear them daily, stink could be bcz of fungal infection for which you may use candid vag tabs and, maintain good personal hygiene, also your intake of water should be good.
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I want to loss weight I am using lp slim and I am suffering from pcos can I use hyponid and only tablets from charak brand.

M.D, MBBS
Cosmetic Physician, Mumbai
I want to loss weight I am using lp slim and I am suffering from pcos can I use hyponid and only tablets from charak ...
Hi lybrate-user, thank you for your query, your ideal body weight should be between 62- 67 kg s according to your height. Fatloss with diet and exercise alone is difficult to achieve, temporary and not in the specific areas one wishes to reduce from. It is a common problem which can be easily treated with advanced technologies like mesotheraphy, laser and radiofrequency. It gives permanent, instant results on specific body parts like abdomen, hips, arms, without undergoing lifestyle alternation and surgery.
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I have white discharge problem without consulting doctor shall I use clindamycin cream and or else other prescription given to others.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. This is one of the most common home remedies for leucorrhoea. Take pranacharya leucorest syrup 2-2 tsf twice a day. And pranacharya leucona capsule 1-1 twice a day.
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My gf and me doing sex on 17 dec and after 1 hour later my gf get a pill of unwanted 72 but after 5 days no period but she doing vomiting, is it risky? For pregnancy?

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
My gf and me doing sex on 17 dec and after 1 hour later my gf get a pill of unwanted 72 but after 5 days no period bu...
No risk, no need to worry as you have consumed unwanted. 72.....there are several reasons for vomiting...
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I am 21 year old, my last menstratn period is 14 march till now my periods had not come. I check my preg test but it is negative nd doctor suggest me to take norrmoz. Will I have to wait for one week to check another test. Sometimes I have back pain and abdomen pain. So I need to wait more. Or should I need to take period coming tablet. My period is irregular I have pcod since 2 years. Please give me a valuable answer. Should I wait or not. Please help mere. I need to become pregnant please

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 21 year old, my last menstratn period is 14 march till now my periods had not come. I check my preg test but it ...
Normox contains myo-inositol, which is a naturally occurring substance belonging to the b complex family of vitamins. Research till now suggest that myoinositol may be useful in the treatment of pcos patients undergoing ovulation induction, both for its insulin-sensitizing activity, and its role in oocyte maturation. Recently published cochrane article (highest quality of evidence in 2013) concluded that any antioxidants like myo-inositol are not associated with an increased live birth rate or clinical pregnancy rate. So it is better to avoid such kind of drugs. Primary objective of your treatment is weight reduction and maintain normal bmi of 18-25. This will help you in regularizing cycles and help you in getting pregnant. You can wait for another month to get deviry to get menses. Normoz will not bring menses. And repeat the test once again after a week.
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Can drinking green tea 5 times a day cause delay in pregnancy, and side effects after getting pregnant.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Can drinking green tea 5 times a day cause delay in pregnancy, and side effects after getting pregnant.
here's no harm in enjoying a cup or two of green tea in pregnancy. However, you shouldn't drink too much green tea, as it contains only a little less caffeine than standard tea.
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Green Tea Benefits in hindi - ग्रीन टी के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Green Tea Benefits in hindi - ग्रीन टी के फायदे

फिटनेस फ्रिक लोगों के बीच आजकल ग्रीन टी बेहद सुमार है। ऐसा माना जाता है कि ग्रीन टी बहुत बड़ी तादाद में लोगों को फिट रहने में हेल्प करता है। हरी चाय यानी ग्रीन टी एक प्रकार की चाय होती है, जो कैमेलिया साइनेन्सिस नाम के पौधे की पत्तियों से बनायी जाती है। इसके बनाने की प्रक्रिया में ऑक्सीकरण न्यूनतम होता है। और हम सभी को ये बात जानना जरूरी है कि इसे पीने के बहुत से फायदे होते हैं। रोजाना ग्रीन टी पीने की आदत कई बीमारियों का खतरा कम करता है। आमतौर पर सभी लोग ग्रीन टी के बारे में जानते हैं लेकिन इसकी उचित मात्रा में और सही समय पर न ले पाने की वजह से उन्हें इस गुणकारी ग्रीन टी का पूरा लाभ नहीं मिल पाता है। इसलिए जब भी ग्रीन टी पीने की शुरुआत करें तो इसे कब कितना पिएं इसकी जानकारी भी लें। अब आप सोच रहे होंगे कि आखिर क्यों हम इतनी जहमत उठाएं की इसे कब कितना पिएं आदि जबकि स्वाद तो अन्य तरह की चाय में होता है तो हम आपको बता दें कि आम चाय के मुकाबले ग्रीन टी होती है ज्यादा गुणकारी इसलिए इसे पीने की आदत डालनी चाहिए। जिनमें से हम आज हम बात करेंगे ग्रीन टी से होने वाले कुछ खास फायदों की।

1. प्रतिरोधक क्षमता बढ़ाए
ग्रीन टी में ज्यादा मात्रा में बेस्ट एंटी-ऑक्सिडेंट होते हैं जो बढ़ती उम्र से शरीर के सेल्स को होनेवाले नुकसान को कम करते हैं और शरीर की प्रतिरोधक क्षमता बढ़ाकर कई बीमारियों से बचाव करते हैं।

2. वजन कम करें
वजन कम करने के लिए ग्रीन सबसे अच्छा विकल्प है। आज के दौर में बड़ी भारी संख्या में ऐसे लोग मौजूद हैं जो अपने बढ़ते वजन से परेशान हैं। ढेरो तरीके आजमाने के बाजवूद अगर आपका वजन कम नहीं हो रहा है तो ग्रीन टी पीना शुरू कर दीजिए।वजन कम होने के साथ ही पेट के आस पास की चर्बी से भी छुटकारा मिलता है।

3. ब्लड प्रेशर करे कंट्रोल
भागदौड़ और तनाव भरे जीवन के चलते लोग आजकल खुद से चिड़चिड़े रहते हैं। इस स्वभाव का सीधा असर लोगों के स्वास्थ्य पर भी पड़ता है। जिसमें ब्लड प्रेशर का अचानक बढ़ना और कम होना भी शामिल है। नियमित ग्रीन पीने से ब्लड प्रेशर की समस्या से निजात मिलती है। इसीलिए डॉक्टर भी ब्लड प्रेशर में ग्रीन पीने की सलाह देते हैं।

4. दिमाग करे दुरूस्त
चीन के चोगकिग स्थित 'थर्ड मिलिट्री मेडिकल यूनिवर्सिटी' के प्राध्यापक युन बाए का कहना है कि ऐसे नए सबूत सामने आए है जिसके मुताबिक ग्रीन टी के रासायनिक तत्व मस्तिष्क के कोशिकीय प्रक्रिया को प्रभावित कर सकते हैं। इसलिए ताजगी ही नहीं बल्कि दुरुस्त दिमाग के लिए भी रेगुलर बेसिस पर पिएं ग्रीन टी।

5. पेट की बीमारियां 
ये तो हम सभी जानते हैं की लगभग सभी बीमारियों का जन्म पेट से होता है। ऐसे में खुद को बीमारियों से बचाने के लिए अपने पेट को स्वस्थ रखना जरूरी है। ग्रीन टी के सेवन से पेट तो स्वस्थ रहता ही है साथ ही उल्टी-दस्त से भी छुटकारा मिलता है। ग्रीन टी में कई ऐसे तत्व मौजूद होते हैं जो लीवर और आंतों को दुरुस्त रखते हैं।

6. डिप्रेशन से राहत
भागदौड़ और तनाव भरे जीवन के चलते डिप्रेशन की चपेट में आने की समस्या आम बात हो गई है। ऑफिस, पढ़ाई और घर में तालमेल बिठा पाना हम सभी के लिए एक चुनौती बन कर उभर रहा है।इसलिए अगर आप भी डिप्रेशन के मरीज हैं तो ग्रीन टी का सेवन शुरू कर दें। ग्रीन टी में पाया जानेवाला अमीनो एसिड इंसान को डिप्रेशन में जाने से बचाता है।

7. कैंसर से बचाव 
शोधकर्ताओं की मानें तो ग्रीन टी में पाया जाने वाला एक तत्व ऐसी प्रक्रिया को शुरू करने में सक्षम है जो स्वस्थ कोशिकाओं को छोड़कर कैंसर ग्रस्त कोशिकाओं का खात्मा करती हैं। रिसर्चर्स के अनुसार मुंह के कैंसर के साथ अन्य कैंसर के इलाज में भी ग्रीन टी सहयक हो सकती है। 

8. प्रेग्नेंट होने में सहायक
ग्रीन टी हमारी फर्टिलिटी को भी प्रभावित करती है। स्टडीज के मुताबिक़ ग्रीन टी में इस्तेमाल होने वाले पौष्टिक तत्व, विटामिन और मिनरल शरीर पर पॉजिटिव इफ़ेक्ट डालते हैं। इसलिए लगातार ग्रीन टी पीने वाली महिलाओं को गर्भधारण करने में आसानी होती है । 
इस तरह ग्रीन टी से आप इस तरह के हेल्थ बेनिफिट्स ले सकते हैं पर ध्यान रहे किसी भी चीज़ की अत्ति अच्छी नहीं होती इसलिए जरूर पिएं ग्रीन टी पर एक लिमिट से ज्यादा नहीं वरना फायदे के बजाय नुकसान का सामना भी करना पड़ सकता है।
 

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