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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Can soup be a complete dinner by itself?
Soups are normally the first thing you order at a restaurant, followed by at least two other meal courses. The universally accepted appetizer takes a backseat when contemplating dinner. But can it be considered a complete dinner meal in itself?
To rightly be considered as dinner, a soup must not only be filling, but must also be correct on the calorie chart. Hearty soups like Russian Borsch, Vietnamese pho, and Italian Minestrone are considered as main courses. They have an apt mix of vegetables, protein and carbohydrates in a single bowl. Thick soups that carry not only the broth, but also toppings that make them sumptuous, can be had as your dinner.
These kind of all-in-one soups, that carry a number of condiments on their side, and ingredients in them, are also a great way of utilizing leftovers. For fussy eaters, a lot of ingredients can be blended well and masked in the form of soup. It is a perfect comfort food, which can be easily cooked, and is loved by almost everyone. It also carries benefits for people who want to lose weight.
Home-made soups are much healthier than the ready-to-drink packet ones as the packet ones have starch and few other ingredients which are not healthy. Another important thing is the time of having these soups. It should be preferred that soups should be taken as early as possible in the evenings, latest by 7:00pm, if at home and 8:00pm if having dinner out as it has salt content which can lead to water retention in the body if consumed too late. The soup can be coupled with freshly cut salad without any creams or fat content.
The calories in a soup can range from 20 to 100 approximately, depending upon the density and the additives. However, the usual by-the-sides like breadsticks, potatoes, rice crackers, naan bread, tofu croutons, creme fraiche, or even a spoonful of pesto etc. increase the calorie content and hence should be avoided.
So the next time you stress about what to cook for dinner, just pick up some vegetables off the shelf, or meat, and blend your way through an easy,nutritious and yummy dinner choice.
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Hi Dr. My hubby as a low sperm count from 8-11 mill/ml & also high abnormal range from 97-99% he doesn't have any kind of of sex interest, can we use his sperms for ivf treatment please tell me his body is overheated he don't want to take any multivitamin tablets at all if he takes incase he start getting heating sensation from his eyes plz suggest me. He is 42 years old and I'm 36 yrs.
May I know the reason for fetal distress (why baby heart beat is very low suddenly during delivery )?
My cousin suffers from severe lower backache during her periods. Please suggest what to do because she can't bare that backache its so severe. She takes a panadol as a pain killer. It just works for 2 hours. She is 15 years old. Please suggest something so that there is no backache next time. And also tell me that taking a pain killer for the pain causes some kind of side affects in this case?
I want to know what food items should be taken before the sex act and after it? FYI, the prevalent fads among Indians are to take a glass of beer or some intoxicant like black coffee or dark chocolate before. And after the act, and in order to get ready again, many guys are munching almonds, dates, elaichi and/or cashewnuts. They say it helps. can I have the benefit of your valuable, scientifically proven piece of advice ?
A full body massage once a week with oil will stimulate healthy blood circulation, lymph drainage and will reduce water retention. Use natural organic oils if possible.
Hi , i urinated in red colour( only once ) This is the first time. And i am panicked. I drunk pomogrenet juice mixed with beetroot in empty stomach. Is it because of that or because of sitting long hours sitting infront of computer ?
I had undergone a laparoscopy on March, 2014. In which my left Phillopine tube was damaged so taken out. Noe have my only right phillipine tube to conceive a baby. But iys now a year I have not conceived a baby. Y is it so? If you can suggest me something that can help me out to conceived a baby.
Mujhe periods time me bhot pain hota h legs or stomach me. Phele me "aroshe" tonic leti thi pain nhi hota tha. Ab ye tonic nhi aata. Iska koi alternative h. jisse pain na ho.
I am 23 year old unmarried girl and due to pain in my abdominal area I had a test taken in the nearby scan centre on the guidance of a doctor who examined me and had asked me for the test to be taken I got the test done just want to verify the report as I have certain doubts. The test report states that liver: liver normal in size with uniform echotexture. No focal alteration in echotexture. Intrahepatic biliary radicles appear normal. Common bile duct is normal in calibre. Portal and hepatic veins appear normal. Gall bladder: adequately distended. No abnormal intraluminal echoes. Wall thickness appears normal. Pancreas: normal in size. It shows uniform texture. No evidence of calcification. Spleen: appear normal in size. It measures - 90 mm. It shows uniform echotexture. Aorta / retroperitoneum: aorta and i. V. C appears normal in calibre. No significant retroperitoneal lymphadenopathy. No free fluid in the peritoneal cavity. Rt iliac fossa scanning shows no abnormal sonography features. Kub: rt kidney measures 109 x 45 mm. Lt kidney measures 119 x 70 mm. Normal cortical echoes. Cortico medullary differentiation is maintained. Mild dilatation of pelvicalyceal system and ureter on left side -? upper ureter calculus obstruction. Pelvicalyceal system on right side appears normal. Bladder: bladder normal in contour. No abnormal intraluminal echoes. Normal wall thickness. Post void urine in bladder (vol - 14 ml) pelvic organs: uterus anteverted and it measures 72 x 51 x 33 mm endometrium and mynometrial echoes normal. Et - 4 mm rt ovary measures 33 x 23 mm lt ovary measures 32 x 23 mm. Both ovaries appear normal in echotexture. No free fluid in cul - de - sac. Please advice.
Hi. Doctor. My wife s pregnant. She s n her 3rd month. Wen we can start having our sex nd wt position s best. Tes time!
Is depression eating you up from within? Are you facing severe emotional meltdown? Emotional disturbances can ruin your life and this is why you have to look for the best preventive ways. You can have a consultation with any counsellor so that you can share your problems. Your counsellor will definitely help you to get some potential way out.
Best ways for preventing emotional meltdown:
- Detecting the signs: The actual signs of emotional meltdown need to be detected and then only you can get rid of the same. Both your facial expressions and behavioural changes are to be observed carefully as these will help you to detect the signs. If you are remaining silent for most of the times, then there is something going on in your mind for sure.
- Early intervention: You should rely on your intuition or sixth sense so that you can sense the troubles you are going to face. You should have a good observation power so that you can sense things easily. Remain quiet and calm so that you can take the right decisions.
- Living well: You need to choose a completely healthy way of living, otherwise you will never get freedom from emotional troubles. Do not think much about past incidents, rather you should look forward so that you can go ahead. You should develop only positive mentality in order to discharge your duties in a perfect manner. Remain happy and keep everybody happy and then only you will be able to get the actual essence of life. Healthy eating and good habits are also needed so that your life can become more lively and refreshing.
- Have proper communication: If you think that your friends or family members are pretty reliable, then you can openly communicate with them. This would help you to get mental relief and relaxation. If you open up your emotions and share them with anybody, then you will feel relaxed and your mind will be calm at all times.
- Have counselling: It is not always possible to share all your secrets with your loved ones and this is the reason you have to look for the most reliable option. You can go for thorough counselling, and this can help you to get rid of depressing thoughts and other mental troubles. In this case, you have to look for the best counsellor in your locality so that you can disclose all your hidden secrets. If you wish to discuss about any specific problem, you can consult a doctor.
Respected sir /mam my wife is facing problem during period. She is having irregular dates and not having periods for 4-5 months. I consulted doctor she give her injunction through which she had periods for period spam of 2 months again. Later again she is facing this issue so again we consulted doctor she suggested to have scaling in which we found certain bubbles. My doctor said her that it will create problem for pregnancy. Is it true? is it harm for my my wife. I need not need any child just I need my wife to get cure completely. By without any pain because she is having bloody pain. Please suggest me.
How long a ipill can suppress the ovulation. When it was given 7 days before ovulation? please help me. Tnaku.
Whether having long hair around nipple is called hirsutism? I even have irregularities in periods is there any problem?
Did you know a few indoor plants have the ability to cleanse the air and make it fresher, besides having great medicinal properties. These plants can be eaten, taken as juice, or used for culinary purposes. You can grow these low-maintenance plants at home, in your garden or near your windowsill.
1. Fenugreek or methi:
How to use: fenugreek leaves as well as seeds are edible and it encourages weight gain, deters cancer of the liver and lowers blood cholesterol levels. Fenugreek also drains off the sweat ducts, and is useful for body building, for the late onset of diabetes, painful menstruation, and labour pains. It restores a dull sense of taste as well.
How to grow: fenugreek seeds are widely available across grocery stores. To grow the plant at home you can soak the seeds in water and scatter them densely in a bed of rich soil. Sprouts will appear in about five days, and the first harvest takes up to three weeks. After a month you will have better and sweet tasting clover-like leaves.
2. Aloe vera:
How to use: the big aloe leaves contain sap and can be used for healing burns, wounds, cuts and skin allergies. Intake of aloe vera juice helps in correcting digestive problems and appetite, chronic constipation and ulcers. The juice of the plant can be used as a skin and hair potion as well.
How to grow: aloe vera plant is one of the easiest to maintain as it just needs moist soil, regular watering and sun exposure. It requires only 1-2 inches deep water levels in order to grow and even lesser amount of water during winter.
How to use: tulsi is an amazing remedy for the severe respiratory syndromes. You can compress the leaves to juice form to cure cold, malaria, fever, bronchitis and cough. Tulsi or basil leaf can also be sipped as herbal tea too. The plant is a purifier and its decoction along with honey and ginger helps in relieving bronchitis, flu, common cold and seasonal cough.
How to grow: tulsi plant requires ample sunlight and water every day. This plant is a must-have for each household as it is both easy to maintain and effective for healing indigestion, headache, hysteria, insomnia and cholera.
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