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Dr. Marry Jehran

Gynaecologist, Chennai

300 at clinic
Dr. Marry Jehran Gynaecologist, Chennai
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Marry Jehran
Dr. Marry Jehran is an experienced Gynaecologist in Kilpauk, Chennai. You can meet Dr. Marry Jehran personally at Aditya Hospital-Kilpauk in Kilpauk, Chennai. Book an appointment online with Dr. Marry Jehran on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 7, Barnaby Road, Kilpauk, Landmark: Near Ponniamman Temple, ChennaiChennai Get Directions
300 at clinic
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Can SOUP Be a Complete Dinner By itself?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Can SOUP Be a Complete Dinner By itself?

Can soup be a complete dinner by itself?

Soups are normally the first thing you order at a restaurant, followed by at least two other meal courses. The universally accepted appetizer takes a backseat when contemplating dinner. But can it be considered a complete dinner meal in itself?

To rightly be considered as dinner, a soup must not only be filling, but must also be correct on the calorie chart. Hearty soups like Russian Borsch, Vietnamese pho, and Italian Minestrone are considered as main courses. They have an apt mix of vegetables, protein and carbohydrates in a single bowl. Thick soups that carry not only the broth, but also toppings that make them sumptuous, can be had as your dinner.

These kind of all-in-one soups, that carry a number of condiments on their side, and ingredients in them, are also a great way of utilizing leftovers. For fussy eaters, a lot of ingredients can be blended well and masked in the form of soup. It is a perfect comfort food, which can be easily cooked, and is loved by almost everyone. It also carries benefits for people who want to lose weight.

Home-made soups are much healthier than the ready-to-drink packet ones as the packet ones have starch and few other ingredients which are not healthy. Another important thing is the time of having these soups. It should be preferred that soups should be taken as early as possible in the evenings, latest by 7:00pm, if at home and 8:00pm if having dinner out as it has salt content which can lead to water retention in the body if consumed too late. The soup can be coupled with freshly cut salad without any creams or fat content.

The calories in a soup can range from 20 to 100 approximately, depending upon the density and the additives. However, the usual by-the-sides like breadsticks, potatoes, rice crackers, naan bread, tofu croutons, creme fraiche, or even a spoonful of pesto etc. increase the calorie content and hence should be avoided.

So the next time you stress about what to cook for dinner, just pick up some vegetables off the shelf, or meat, and blend your way through an easy,nutritious and yummy dinner choice.

If you would like to consult with me privately, please click on 'Consult'.

4996 people found this helpful

May I know the reason for fetal distress (why baby heart beat is very low suddenly during delivery )?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
May I know the reason for fetal distress (why baby heart beat is very low suddenly during delivery )?
it could be due to excessive uterine contractions or due to umbilical cord around neck of the baby.
1 person found this helpful
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How Massage for Body is Useful?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
How Massage for Body is Useful?

A full body massage once a week with oil will stimulate healthy blood circulation, lymph drainage and will reduce water retention. Use natural organic oils if possible.

196 people found this helpful

Hi , i urinated in red colour( only once ) This is the first time. And i am panicked. I drunk pomogrenet juice mixed with beetroot in empty stomach. Is it because of that or because of sitting long hours sitting infront of computer ?

Fellowship in Transplant Nephrology, Diplomate in Nephrology, American Board of Internal Medicine, Diplomate in Internal Medicine, American Board of Internal Medicine, MBBS
Nephrologist,
It may be from beet root but you need to see a kidney doctor and do some urine/blood tests to be sure.
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I had undergone a laparoscopy on March, 2014. In which my left Phillopine tube was damaged so taken out. Noe have my only right phillipine tube to conceive a baby. But iys now a year I have not conceived a baby. Y is it so? If you can suggest me something that can help me out to conceived a baby.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I had undergone a laparoscopy on March, 2014. In which my left Phillopine tube was damaged so taken out. Noe have my ...
Since you have only one tube so the chances of conceiving decreases as such, but you can conceive naturally but will take time if you are young. You can go for iui or ivf procedure if you are 28 plus, as with age complications develop for conceiving.
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Mujhe periods time me bhot pain hota h legs or stomach me. Phele me "aroshe" tonic leti thi pain nhi hota tha. Ab ye tonic nhi aata. Iska koi alternative h. jisse pain na ho.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
Mujhe periods time me bhot pain hota h legs or stomach me. Phele me "aroshe" tonic leti thi pain nhi hota tha. Ab ye ...
Hello there, You are suffering due to dysmenorrhoea. Don't worry, it's curable. I advise- 1) Dashmularisth 30 ml × 3 times 2) Kumari Aasav 30 ml× 3 times For at least 3 months. 3) adopt healthy lifestyle eat fresh & healthy food, Add cow ghee in your meal, exercise regularly.
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I am 23 year old unmarried girl and due to pain in my abdominal area I had a test taken in the nearby scan centre on the guidance of a doctor who examined me and had asked me for the test to be taken I got the test done just want to verify the report as I have certain doubts. The test report states that liver: liver normal in size with uniform echotexture. No focal alteration in echotexture. Intrahepatic biliary radicles appear normal. Common bile duct is normal in calibre. Portal and hepatic veins appear normal. Gall bladder: adequately distended. No abnormal intraluminal echoes. Wall thickness appears normal. Pancreas: normal in size. It shows uniform texture. No evidence of calcification. Spleen: appear normal in size. It measures - 90 mm. It shows uniform echotexture. Aorta / retroperitoneum: aorta and i. V. C appears normal in calibre. No significant retroperitoneal lymphadenopathy. No free fluid in the peritoneal cavity. Rt iliac fossa scanning shows no abnormal sonography features. Kub: rt kidney measures 109 x 45 mm. Lt kidney measures 119 x 70 mm. Normal cortical echoes. Cortico medullary differentiation is maintained. Mild dilatation of pelvicalyceal system and ureter on left side -? upper ureter calculus obstruction. Pelvicalyceal system on right side appears normal. Bladder: bladder normal in contour. No abnormal intraluminal echoes. Normal wall thickness. Post void urine in bladder (vol - 14 ml) pelvic organs: uterus anteverted and it measures 72 x 51 x 33 mm endometrium and mynometrial echoes normal. Et - 4 mm rt ovary measures 33 x 23 mm lt ovary measures 32 x 23 mm. Both ovaries appear normal in echotexture. No free fluid in cul - de - sac. Please advice.

MD - Obstetrtics & Gynaecology
Gynaecologist,
I am 23 year old unmarried girl and due to pain in my abdominal area I had a test taken in the nearby scan centre on ...
Everything else is fine except for small upper ureter stone on left side. All you need to do is have plenty of water and take pain killers. Hope it will come out itself. Try to avoid tea, coffee, green leafy vegetables
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Hi. Doctor. My wife s pregnant. She s n her 3rd month. Wen we can start having our sex nd wt position s best. Tes time!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi. Doctor. My wife s pregnant. She s n her 3rd month. Wen we can start having our sex nd wt position s best. Tes time!
Dear user. Please wait till next month. At least 18 weeks should be passed to have sex safely without any problem for the child and the mother. Still you need to get permission from your gynecologist. Take care.
4 people found this helpful
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Emotional Meltdown - How To Prevent It?

M.D Psychiatry , MBBS
Psychiatrist, Delhi
Emotional Meltdown - How To Prevent It?

Is depression eating you up from within? Are you facing severe emotional meltdown? Emotional disturbances can ruin your life and this is why you have to look for the best preventive ways. You can have a consultation with any counsellor so that you can share your problems. Your counsellor will definitely help you to get some potential way out.

Best ways for preventing emotional meltdown:

  1. Detecting the signs: The actual signs of emotional meltdown need to be detected and then only you can get rid of the same. Both your facial expressions and behavioural changes are to be observed carefully as these will help you to detect the signs. If you are remaining silent for most of the times, then there is something going on in your mind for sure.
  2. Early intervention: You should rely on your intuition or sixth sense so that you can sense the troubles you are going to face. You should have a good observation power so that you can sense things easily. Remain quiet and calm so that you can take the right decisions.
  3. Living well: You need to choose a completely healthy way of living, otherwise you will never get freedom from emotional troubles. Do not think much about past incidents, rather you should look forward so that you can go ahead. You should develop only positive mentality in order to discharge your duties in a perfect manner. Remain happy and keep everybody happy and then only you will be able to get the actual essence of life. Healthy eating and good habits are also needed so that your life can become more lively and refreshing.
  4. Have proper communication: If you think that your friends or family members are pretty reliable, then you can openly communicate with them. This would help you to get mental relief and relaxation.  If you open up your emotions and share them with anybody, then you will feel relaxed and your mind will be calm at all times.
  5. Have counselling: It is not always possible to share all your secrets with your loved ones and this is the reason you have to look for the most reliable option. You can go for thorough counselling, and this can help you to get rid of depressing thoughts and other mental troubles. In this case, you have to look for the best counsellor in your locality so that you can disclose all your hidden secrets. If you wish to discuss about any specific problem, you can consult a doctor.
2766 people found this helpful

How long a ipill can suppress the ovulation. When it was given 7 days before ovulation? please help me. Tnaku.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How long a ipill can suppress the ovulation. When it was given 7 days before ovulation? please help me. Tnaku.
It will work only within 5 days of sex. I-pill if taken within 24 hrs if 95% effective. On second day it is 85% effective. Likewise its efficacy keeps going down each day. It will work well if it was given 7 days before ovulation.
1 person found this helpful
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I need to know the medicine that I should take to stop my periods for 2 or 4 days.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I need to know the medicine that I should take to stop my periods for 2 or 4 days.
Hello, progesterone pills may be used for delaying but its important to take it from day 22 of cycle daily.
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Can heavy weight trainingvin gym for 1 year cause loose vagina or break hymen? I am virgin age 22.

MBBS, Dnb gynaecology
Gynaecologist, Faridabad
No heavy weight training does not cause loose vagina or hymen breakage but it may cause prolapse of uterus if there is congenital weakness.
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I do not want to make my wife pregnant ,i want that she can do breastfeed ,it is possible-;?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I do not want to make my wife pregnant ,i want that she can do breastfeed ,it is possible-;?
Breastfeeding can be continued after delivery. However this is not a dependable contraceptive method as pregnancy can still occur. It is best to get inserted a copperT/ Multiload, or take progesterone contraceptive pills.
3 people found this helpful
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Whether having long hair around nipple is called hirsutism? I even have irregularities in periods is there any problem?

Advanced Aesthetics
Ayurveda, Gulbarga
Whether having long hair around nipple is called hirsutism?
I even have irregularities in periods
is there any problem?
Such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem. Treatmet home remedies aloe vera aloe vera helps treat menstrual irregularities naturally by regulating your hormones. 1. Extract fresh aloe vera gel from an aloe leaf. 2. Mix in one teaspoon of honey. 3. Consume it daily before having your breakfast. 4. Follow this remedy for about three months. Note: do not use this remedy during your periods.
3 people found this helpful
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My mother is diabetic she is 53 years old I need remedies for her about eating

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
Please mention recent bsl reports and ongoing treatment and revert back to me for further assistance.
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3 Low-Maintenance, Indoor Plants To Boost Your Health

BAMS
Ayurveda, Ambala
3 Low-Maintenance, Indoor Plants To Boost Your Health
3 low-maintenance, indoor plants to boost your health

Did you know a few indoor plants have the ability to cleanse the air and make it fresher, besides having great medicinal properties. These plants can be eaten, taken as juice, or used for culinary purposes. You can grow these low-maintenance plants at home, in your garden or near your windowsill.

1. Fenugreek or methi:
How to use: fenugreek leaves as well as seeds are edible and it encourages weight gain, deters cancer of the liver and lowers blood cholesterol levels. Fenugreek also drains off the sweat ducts, and is useful for body building, for the late onset of diabetes, painful menstruation, and labour pains. It restores a dull sense of taste as well.
How to grow: fenugreek seeds are widely available across grocery stores. To grow the plant at home you can soak the seeds in water and scatter them densely in a bed of rich soil. Sprouts will appear in about five days, and the first harvest takes up to three weeks. After a month you will have better and sweet tasting clover-like leaves.

2. Aloe vera:
How to use: the big aloe leaves contain sap and can be used for healing burns, wounds, cuts and skin allergies. Intake of aloe vera juice helps in correcting digestive problems and appetite, chronic constipation and ulcers. The juice of the plant can be used as a skin and hair potion as well.
How to grow: aloe vera plant is one of the easiest to maintain as it just needs moist soil, regular watering and sun exposure. It requires only 1-2 inches deep water levels in order to grow and even lesser amount of water during winter.

3. Tulsi:
How to use: tulsi is an amazing remedy for the severe respiratory syndromes. You can compress the leaves to juice form to cure cold, malaria, fever, bronchitis and cough. Tulsi or basil leaf can also be sipped as herbal tea too. The plant is a purifier and its decoction along with honey and ginger helps in relieving bronchitis, flu, common cold and seasonal cough.
How to grow: tulsi plant requires ample sunlight and water every day. This plant is a must-have for each household as it is both easy to maintain and effective for healing indigestion, headache, hysteria, insomnia and cholera.

If you would like to consult with me privately, please click on'consult.
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